18 Delicious Whole Foods Chicken Salad Recipes Healthy

Craving a fresh, wholesome meal that’s as easy as it is delicious? Look no further than these 18 mouthwatering whole foods chicken salad recipes! Packed with lean protein, crisp veggies, and vibrant flavors, these dishes are perfect for quick lunches, light dinners, or meal prep magic. Whether you love it creamy, crunchy, or bursting with herbs, there’s a healthy twist here for everyone. Let’s dig in!

Classic Whole Foods Chicken Salad with Celery and Grapes

This creamy, crunchy chicken salad is a crowd-pleaser, with sweet grapes and crisp celery adding the perfect contrast to tender chicken.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt (or sour cream)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 celery stalks, finely diced (about 3/4 cup)
• 1 cup seedless red grapes, halved
• 2 tbsp fresh parsley, chopped

Instructions:

1. In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup Greek yogurt, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add the chicken, celery, grapes, and parsley to the bowl. Gently fold everything together until evenly coated.
3. Chill for at least 30 minutes before serving to let the flavors meld.

The juicy grapes and fresh parsley brighten up every bite, making this salad anything but ordinary. Serve it on croissants, greens, or straight from the bowl!

Tip: For extra crunch, stir in 1/4 cup toasted chopped pecans or almonds right before serving.

Avocado and Lime Whole Foods Chicken Salad

This creamy, zesty chicken salad is a fresh take on a classic—packed with ripe avocado, bright lime, and just the right crunch.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie or poached)
• 1 large avocado, diced
• 1/4 cup plain Greek yogurt
• 2 tbsp fresh lime juice (about 1 lime)
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup diced celery

Instructions:

1. In a large bowl, mash the avocado with the Greek yogurt and lime juice until smooth but slightly chunky.
2. Add the shredded chicken, red onion, cilantro, salt, black pepper, and celery. Gently fold everything together until evenly coated.
3. Chill for at least 15 minutes to let the flavors meld (or up to 2 hours for best texture).

The avocado keeps it luxuriously creamy without mayo, while the lime adds a tangy punch that wakes up every bite. Serve on toast, greens, or straight from the bowl!

Tip: For extra crunch, toss in a handful of toasted pepitas or crushed tortilla chips right before serving.

Greek-Inspired Whole Foods Chicken Salad with Feta and Olives

This bright, Mediterranean-flavored chicken salad is packed with briny olives, creamy feta, and fresh herbs—perfect for stuffing into pitas or scooping onto greens.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1/2 cup crumbled feta cheese
• 1/3 cup chopped Kalamata olives
• 1/4 cup finely diced red onion
• 1/3 cup plain Greek yogurt
• 2 tbsp extra-virgin olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh dill

Instructions:

1. In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and black pepper until smooth.
2. Add the shredded chicken, feta cheese, olives, red onion, and fresh dill. Gently fold everything together until evenly coated.
3. Let the salad chill in the fridge for at least 30 minutes (up to 2 hours) to let the flavors meld.

The tangy yogurt dressing clings beautifully to every bite, while the pops of salty feta and olives make it crave-worthy. Tip: For extra crunch, stir in diced cucumber just before serving.

Curry Spiced Whole Foods Chicken Salad with Almonds

This vibrant chicken salad gets a flavorful upgrade with warm curry spices and a satisfying crunch from toasted almonds—perfect for sandwiches, wraps, or a protein-packed lunch bowl.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie or poached)
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tbsp honey
• 1 tbsp fresh lemon juice
• 1 1/2 tsp curry powder
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup chopped celery
• 1/4 cup finely diced red onion
• 1/3 cup sliced almonds, toasted
• 2 tbsp chopped fresh cilantro

Instructions:

1. In a large bowl, whisk together mayonnaise, Greek yogurt, honey, lemon juice, curry powder, cumin, salt, and black pepper until smooth.
2. Add shredded chicken, celery, red onion, and cilantro to the bowl. Gently fold until evenly coated.
3. Cover and refrigerate for at least 30 minutes to let flavors meld.
4. Just before serving, stir in toasted almonds for crunch.

The toasted almonds add a nutty contrast to the creamy, spiced dressing, while the cilantro brightens every bite. Tip: For extra texture, serve on butter lettuce leaves or stuff into a whole-grain pita pocket.

Whole Foods Chicken Salad with Apples and Walnuts

This copycat Whole Foods chicken salad is a crave-worthy mix of tender chicken, crisp apples, and toasty walnuts—perfect for sandwiches or scooping onto greens.

Ingredients:

• 2 cups cooked shredded chicken (rotisserie works great!)
• 1 medium crisp apple (like Honeycrisp), diced
• 1/2 cup chopped toasted walnuts
• 1/3 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (optional)

Instructions:

1. In a large bowl, combine shredded chicken, diced apple, and toasted walnuts.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.
3. Pour dressing over the chicken mixture and gently fold until evenly coated. Stir in parsley if using.
4. Chill for at least 30 minutes to let flavors meld (or serve immediately for extra crunch).

The magic here? The sweet-tart apples balance the rich dressing, while walnuts add a buttery crunch that makes every bite interesting.

Tip: Toast walnuts in a dry skillet over medium heat for 3–4 minutes, stirring often, to deepen their flavor.

Mediterranean Whole Foods Chicken Salad with Sun-Dried Tomatoes

This bright, herby chicken salad is packed with Mediterranean flavors—think tangy sun-dried tomatoes, briny olives, and a lemony yogurt dressing that keeps it light yet satisfying.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie or poached)
• 1/3 cup chopped sun-dried tomatoes (oil-packed, drained)
• 1/4 cup pitted Kalamata olives, halved
• 1/4 cup finely diced red onion
• 1/3 cup plain Greek yogurt
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions:

1. In a large bowl, combine the shredded chicken, sun-dried tomatoes, olives, and red onion.
2. In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper until smooth.
3. Pour the dressing over the chicken mixture and gently toss until evenly coated. Fold in the fresh parsley.
4. Let the salad chill in the fridge for at least 30 minutes to let the flavors meld (or serve immediately for a brighter taste).

The sun-dried tomatoes add a chewy sweetness that plays perfectly against the creamy yogurt and salty olives—no mayo required!

Tip: For extra crunch, sprinkle with toasted pine nuts right before serving.

Whole Foods Chicken Salad with Cranberries and Pecans

This copycat version of Whole Foods’ famous chicken salad is a perfect balance of creamy, crunchy, and sweet—ideal for sandwiches, wraps, or a scoop over greens.

Ingredients:

• 3 cups cooked shredded chicken (rotisserie works great!)
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans, lightly toasted
• 2 stalks celery, finely diced
• 2 tbsp fresh parsley, chopped

Instructions:

1. In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup Greek yogurt, 1 tbsp Dijon mustard, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, dried cranberries, chopped pecans, celery, and fresh parsley. Gently fold until evenly coated.
3. Chill for at least 30 minutes (or up to 2 days) to let flavors meld. Serve chilled.

The toasted pecans add a buttery crunch that plays so well with the tangy-sweet dressing—you’ll swear it’s straight from the deli case!

Tip: For extra texture, toast the pecans in a dry skillet over medium heat for 3–4 minutes, stirring often, until fragrant.

Spicy Whole Foods Chicken Salad with Jalapeños and Cilantro

This zesty chicken salad packs a punch with fresh jalapeños and bright cilantro—perfect for sandwiches, wraps, or scooping straight from the bowl!

Ingredients:

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1/3 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp lime juice
• 1 tsp honey
• 1/2 tsp ground cumin
• 1/4 tsp kosher salt
• 1/4 cup finely diced red onion
• 1 jalapeño, seeded and minced (keep seeds for extra heat)
• 1/4 cup chopped fresh cilantro

Instructions:

1. In a large bowl, whisk together 1/3 cup mayonnaise, 2 tbsp Greek yogurt, 1 tbsp lime juice, 1 tsp honey, 1/2 tsp cumin, and 1/4 tsp salt until smooth.
2. Add shredded chicken, red onion, jalapeño, and cilantro. Fold gently until evenly coated.
3. Chill for at least 30 minutes to let flavors meld (or serve immediately for a brighter bite).

The magic here? Creamy meets crunchy with a cooling yogurt balance against the jalapeño’s kick—no boring chicken salad allowed!

Tip: For meal prep, store in an airtight container for up to 3 days—the heat from the jalapeños mellows slightly over time.

Whole Foods Chicken Salad with Mango and Coconut

This tropical-inspired chicken salad is a refreshing twist on the classic, with juicy mango and toasted coconut adding a sweet, nutty crunch.

Ingredients:

• 2 cups cooked shredded chicken (rotisserie works great!)
• 1 ripe mango, diced (about 1 cup)
• 1/2 cup shredded unsweetened coconut, toasted
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/3 cup mayonnaise
• 2 tbsp fresh lime juice
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a dry skillet over medium heat, toast the shredded coconut for 2–3 minutes, stirring often, until lightly golden. Remove from heat and let cool.
2. In a large bowl, whisk together the mayonnaise, lime juice, honey, salt, and black pepper until smooth.
3. Add the shredded chicken, diced mango, red onion, and cilantro to the bowl. Gently toss to coat.
4. Fold in the toasted coconut, reserving a tablespoon for garnish if desired.
5. Chill for at least 30 minutes before serving to let the flavors meld.

The contrast of creamy dressing, sweet mango, and crunchy coconut makes this salad a standout for picnics or light lunches. Serve it on butter lettuce or croissants for extra flair!

Tip: For a dairy-free version, swap the mayo with Greek yogurt or avocado.

Whole Foods Chicken Salad with Quinoa and Fresh Herbs

This Whole Foods-inspired chicken salad gets a protein-packed upgrade with quinoa and a bright pop of fresh herbs—perfect for meal prep or a fuss-free lunch.

• 2 cups cooked quinoa (cooled)
• 2 cups shredded cooked chicken (rotisserie works great!)
• 1/3 cup mayonnaise
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley
• 2 tbsp chopped fresh dill
• 1/4 cup diced red onion
• 1/2 cup diced celery

1. In a large bowl, whisk together 1/3 cup mayonnaise, 2 tbsp lemon juice, 1 tbsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, quinoa, 1/4 cup chopped parsley, 2 tbsp dill, 1/4 cup red onion, and 1/2 cup celery. Gently fold until evenly coated.
3. Chill for at least 30 minutes to let flavors meld. Serve over greens, in a wrap, or with crackers.

The quinoa adds a nutty chew that balances the creamy dressing, while the herbs keep every bite fresh. Tip: For extra crunch, stir in toasted sliced almonds right before serving.

Whole Foods Chicken Salad with Pineapple and Cashews

This tropical twist on classic chicken salad brings juicy sweetness and crunch to your lunch—no fancy skills required!

Ingredients:

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1/2 cup diced fresh pineapple (or drained canned pineapple chunks)
• 1/3 cup roasted unsalted cashews, roughly chopped
• 1/4 cup finely diced red onion
• 1/3 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp honey
• 1 tsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh cilantro (optional)

Instructions:

1. In a large bowl, whisk together 1/3 cup mayonnaise, 2 tbsp Greek yogurt, 1 tbsp honey, 1 tsp lime juice, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, diced pineapple, red onion, and cashews. Gently fold until evenly coated.
3. Stir in cilantro (if using). Taste and adjust salt or honey as needed.
4. Chill for at least 30 minutes before serving to let flavors meld.

The pineapple keeps every bite bright and juicy, while cashews add a buttery crunch that’s way more exciting than celery. Serve scooped onto butter lettuce or tucked into a croissant!

Tip: For extra texture, toast the cashews in a dry skillet over medium heat for 3–4 minutes before chopping.

Whole Foods Chicken Salad with Bacon and Blue Cheese

This Whole Foods-inspired chicken salad gets a crave-worthy upgrade with crispy bacon and tangy blue cheese—perfect for sandwiches or scooping onto greens.

• 2 cups shredded cooked chicken (rotisserie works great!)
• 4 slices bacon, cooked and crumbled
• 1/2 cup crumbled blue cheese
• 1/3 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 2 tbsp chopped fresh chives

1. In a large bowl, whisk together 1/3 cup mayonnaise, 1/4 cup Greek yogurt, 1 tbsp lemon juice, 1/2 tsp garlic powder, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, crumbled bacon, and 1/2 cup blue cheese. Gently fold until evenly coated.
3. Stir in 2 tbsp chives, then taste and adjust seasoning if needed. Cover and chill for at least 30 minutes to let flavors meld.

The creamy, salty-savory combo with pops of blue cheese makes this salad irresistible—especially piled high on toasted sourdough. Tip: For extra crunch, mix in 1/4 cup diced celery or apples right before serving.

Whole Foods Chicken Salad with Sweet Corn and Bell Peppers

This Whole Foods-inspired chicken salad is a summer staple—bursting with sweet corn, crunchy bell peppers, and a creamy, tangy dressing that comes together in minutes.

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1 cup fresh or thawed frozen sweet corn kernels
• 1/2 cup diced red bell pepper
• 1/4 cup finely chopped red onion
• 1/3 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp fresh lime juice
• 1 tsp honey
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh cilantro (optional)

1. In a large bowl, combine shredded chicken, sweet corn, red bell pepper, and red onion.
2. In a small bowl, whisk together mayonnaise, Greek yogurt, lime juice, honey, garlic powder, salt, and black pepper until smooth.
3. Pour the dressing over the chicken mixture and gently toss until everything is evenly coated. Fold in cilantro (if using).
4. Chill for at least 30 minutes to let the flavors meld before serving.

The honey-lime dressing balances the sweetness of the corn and peppers, while the yogurt keeps it light—perfect for stuffing into wraps or scooping onto crackers.

Tip: For extra crunch, toss in a handful of toasted pepitas or chopped celery right before serving.

Whole Foods Chicken Salad with Chickpeas and Tahini Dressing

This Whole Foods-inspired chicken salad is a protein-packed lunch hero, with creamy tahini dressing and chickpeas adding heft and nutty depth.

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1 (15 oz) can chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp honey
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 cup chopped fresh parsley
• 2 tbsp chopped red onion

1. In a large bowl, whisk together tahini, lemon juice, olive oil, honey, cumin, and salt until smooth.
2. Add chicken, chickpeas, parsley, and red onion to the bowl. Toss gently until evenly coated.
3. Let sit for 10 minutes to allow flavors to meld (or refrigerate up to 3 days).

The tahini dressing clings beautifully to every bite, making this salad satisfying without mayo. Tip: For extra crunch, sprinkle with toasted sesame seeds before serving.

Whole Foods Chicken Salad with Spinach and Strawberries

This bright, fresh chicken salad combines juicy strawberries, tender spinach, and a creamy dressing for a lunch that feels gourmet but comes together in minutes.

Ingredients:

• 2 cups shredded rotisserie chicken (skin removed)
• 2 cups baby spinach, roughly chopped
• 1 cup fresh strawberries, hulled and sliced
• 1/4 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp honey
• 1 tbsp lemon juice
• 1/2 tsp poppy seeds
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large bowl, whisk together 1/4 cup mayonnaise, 2 tbsp Greek yogurt, 1 tbsp honey, 1 tbsp lemon juice, 1/2 tsp poppy seeds, 1/4 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, tossing gently to coat evenly with the dressing.
3. Fold in baby spinach and strawberries just before serving to keep the greens crisp and berries vibrant.

The sweet-tangy dressing clings perfectly to every bite, while the strawberries add a pop of color and freshness that makes this salad feel special.

Tip: For extra crunch, sprinkle with toasted slivered almonds right before serving.

Whole Foods Chicken Salad with Roasted Red Peppers and Basil

This bright, herby chicken salad gets a smoky-sweet upgrade from roasted red peppers and a generous handful of fresh basil.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1/2 cup diced roasted red peppers (from a jar, drained)
• 1/4 cup thinly sliced fresh basil
• 1/3 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large bowl, combine mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Whisk until smooth.
2. Add shredded chicken, roasted red peppers, and basil to the bowl. Gently fold everything together until evenly coated.
3. Cover and refrigerate for at least 30 minutes to let the flavors meld (or up to 2 days).

The creamy-tangy dressing clings perfectly to the chicken, while the peppers add pops of color and sweetness. Serve it on croissants for a lunchtime upgrade or over greens for a lighter meal.

Tip: For extra texture, stir in 1/4 cup toasted pine nuts or chopped almonds just before serving.

Whole Foods Chicken Salad with Artichokes and Lemon Zest

Bright, tangy, and packed with texture, this chicken salad is a lunchtime game-changer—thanks to briny artichokes and a pop of citrus.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie works great!)
• 1 (14 oz) can quartered artichoke hearts, drained and chopped
• 1/3 cup mayonnaise
• 2 tbsp Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions:

1. In a large bowl, whisk together 1/3 cup mayonnaise, 2 tbsp Greek yogurt, 1 tbsp lemon juice, 1 tsp lemon zest, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper until smooth.
2. Add shredded chicken, chopped artichoke hearts, and 2 tbsp parsley. Gently fold until evenly coated.
3. Chill for at least 30 minutes to let flavors meld (or up to 2 days).

The lemon zest cuts through the richness, while the artichokes add a satisfying bite—perfect for stuffing into croissants or scooping onto crackers.

Tip: For extra crunch, stir in 1/4 cup toasted slivered almonds just before serving.

Whole Foods Chicken Salad with Cucumber and Dill

This bright, crunchy chicken salad is a refreshing twist on the classic, with crisp cucumber and fresh dill adding a garden-fresh vibe.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 1 medium cucumber, finely diced (about 1 cup)
• 1/4 cup red onion, finely chopped
• 1/3 cup mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large bowl, combine the chicken, cucumber, and red onion.
2. In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, dill, salt, and black pepper until smooth.
3. Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
4. Chill for at least 30 minutes before serving to let the flavors meld.

The cool crunch of cucumber and the herby punch of dill make this salad taste like summer in every bite—perfect for picnics or light lunches.

Tip: For extra texture, fold in 1/4 cup toasted slivered almonds just before serving.

Conclusion

With 18 wholesome and flavorful chicken salad recipes, this roundup proves that healthy eating can be delicious and easy! Whether you’re meal prepping or craving a fresh lunch, there’s something here for everyone. Try a few, then let us know which ones you love—and don’t forget to share your favorites on Pinterest. Happy cooking!