20 Flavorful Turkey Sausage Recipes Healthy

Looking for a delicious way to lighten up your meals without sacrificing flavor? Turkey sausage is the perfect swap—packed with protein and endless possibilities! Whether you’re craving cozy weeknight dinners, hearty breakfasts, or meal-prep-friendly dishes, we’ve rounded up 20 mouthwatering recipes that prove healthy eating can be anything but boring. Get ready to spice up your rotation with these flavorful, fuss-free ideas!

Spicy Turkey Sausage and Peppers Skillet

Now, let’s dive into creating a dish that’s as vibrant in flavor as it is in color, perfect for those who appreciate a bit of heat in their meals. This recipe is straightforward, ensuring even beginners can achieve delicious results with ease.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb spicy turkey sausage, casings removed
• 2 large bell peppers, thinly sliced (one red, one yellow for color)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1/2 tsp crushed red pepper flakes
• 1/2 cup low-sodium chicken broth
• 1/2 tsp finely ground black pepper
• 1/2 tsp sea salt

Instructions

1. Heat the rich extra virgin olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
2. Add the spicy turkey sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes. Tip: Ensure the sausage is fully browned for maximum flavor.
3. Introduce the thinly sliced bell peppers and onion to the skillet, stirring occasionally, until they begin to soften, about 4 minutes.
4. Stir in the minced garlic and crushed red pepper flakes, cooking until fragrant, about 1 minute. Tip: Be careful not to burn the garlic to avoid bitterness.
5. Pour in the low-sodium chicken broth, scraping any browned bits from the bottom of the skillet, and bring to a simmer.
6. Season with finely ground black pepper and sea salt, then reduce heat to low and simmer uncovered for 10 minutes, allowing the flavors to meld. Tip: The liquid should reduce slightly, but the dish should remain moist.

Just before serving, take a moment to admire the dish’s vibrant colors and enticing aroma. The spicy turkey sausage offers a hearty bite, while the peppers and onions provide a sweet contrast, making it a perfect balance of flavors. Serve over a bed of creamy polenta or alongside crusty bread to soak up the delicious juices.

Turkey Sausage and Kale Soup

Even the simplest ingredients can transform into a comforting bowl of goodness with the right technique. Today, we’re diving into a hearty Turkey Sausage and Kale Soup that’s as nourishing as it is flavorful, perfect for those chilly evenings when you crave something warm and satisfying.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb fresh turkey sausage, casings removed
• 1 large yellow onion, finely diced
• 2 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 bunch fresh kale, stems removed and leaves roughly chopped
• 1 cup diced carrots
• 1 tsp finely ground black pepper
• 1/2 tsp sea salt

Instructions

1. Heat the olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add the turkey sausage, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes. Tip: Browning the sausage well adds depth to the soup’s flavor.
3. Stir in the onion and garlic, cooking until the onion is translucent, about 3 minutes.
4. Pour in the chicken broth, bringing the mixture to a gentle boil.
5. Add the kale and carrots, reducing the heat to simmer. Cover and cook until the vegetables are tender, about 15 minutes. Tip: Stir occasionally to ensure even cooking.
6. Season with black pepper and sea salt, adjusting to your preference. Tip: Taste as you go to perfect the seasoning.

Just ladled into bowls, this soup boasts a delightful contrast between the tender kale and the hearty sausage, with a broth that’s both light and deeply flavorful. Serve with a slice of crusty bread for dipping, or sprinkle with grated Parmesan for an extra layer of richness.

Turkey Sausage Breakfast Casserole

Delightfully hearty and perfect for feeding a crowd, this Turkey Sausage Breakfast Casserole is a make-ahead marvel that combines savory sausage, fluffy eggs, and melted cheese in every bite. Designed for ease and flavor, it’s a foolproof dish that promises to start your day on a delicious note.

Ingredients

• 1 pound of lean, ground turkey sausage
• 6 large, farm-fresh eggs
• 2 cups of whole milk
• 1 tablespoon of rich, extra virgin olive oil
• 1 teaspoon of finely ground black pepper
• 1/2 teaspoon of sea salt
• 4 cups of day-old, crusty whole wheat bread, cubed
• 1 cup of sharp cheddar cheese, shredded
• 1/2 cup of green onions, thinly sliced

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a 9×13 inch baking dish with the olive oil.
2. In a large skillet over medium heat, cook the ground turkey sausage until it’s no longer pink, breaking it apart with a spoon as it cooks, about 5-7 minutes.
3. In a large bowl, whisk together the eggs, milk, black pepper, and sea salt until well combined.
4. Add the cubed bread, cooked turkey sausage, shredded cheddar cheese, and sliced green onions to the egg mixture, stirring gently to ensure everything is evenly coated.
5. Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
6. Bake in the preheated oven for 45-50 minutes, or until the casserole is set in the center and the top is golden brown.
7. Let the casserole stand for 5 minutes before serving to allow it to set further, making it easier to slice.

Savory and satisfying, this casserole boasts a delightful contrast between the crispy top layer and the soft, custardy interior. Serve it with a side of fresh fruit or a dollop of salsa for an extra kick of flavor.

Turkey Sausage and Sweet Potato Hash

Now, let’s dive into creating a comforting and flavorful dish that’s perfect for any meal of the day. This recipe combines the savory goodness of turkey sausage with the natural sweetness of sweet potatoes, resulting in a hearty and satisfying hash.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
• 1 large yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp finely ground black pepper
• 1/2 tsp sea salt
• 4 farm-fresh eggs
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat until shimmering, about 1 minute.
2. Add the turkey sausage to the skillet, breaking it apart with a spoon. Cook until browned, about 5 minutes, stirring occasionally.
3. Tip: For even browning, avoid overcrowding the skillet. Cook in batches if necessary.
4. Add the diced sweet potatoes and chopped onion to the skillet. Stir to combine with the sausage.
5. Cook the mixture, stirring occasionally, until the sweet potatoes are tender and lightly browned, about 10 minutes.
6. Tip: Covering the skillet for the first 5 minutes can help the sweet potatoes cook faster.
7. Stir in the minced garlic, smoked paprika, black pepper, and sea salt. Cook for another 2 minutes until fragrant.
8. Create 4 wells in the hash with the back of a spoon. Crack an egg into each well.
9. Cover the skillet and cook on low heat until the egg whites are set but the yolks are still runny, about 5 minutes.
10. Tip: For firmer yolks, cook for an additional 2-3 minutes.
11. Sprinkle the chopped parsley over the hash before serving.

Here’s how the dish turns out: the sweet potatoes offer a creamy texture that contrasts beautifully with the crispy turkey sausage, while the runny egg yolks add a rich sauce-like quality. Serve this hash straight from the skillet for a rustic presentation, or plate it individually for a more refined look.

Turkey Sausage Stuffed Bell Peppers

Yearning for a hearty yet healthy meal that’s as colorful as it is flavorful? Let’s dive into making Turkey Sausage Stuffed Bell Peppers, a dish that combines lean protein with vibrant vegetables for a satisfying dinner.

Ingredients

• 4 large, firm bell peppers (a mix of red, yellow, and green for visual appeal)
• 1 lb lean, savory turkey sausage (casings removed)
• 1 cup fluffy, cooked quinoa
• 1/2 cup sharp, finely shredded cheddar cheese
• 1/4 cup rich, extra virgin olive oil
• 1 small, finely diced yellow onion
• 2 cloves of aromatic, minced garlic
• 1 tsp smoky, ground paprika
• 1/2 tsp finely ground black pepper
• 1/2 tsp sea salt

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
2. Cut the tops off the bell peppers and remove the seeds and membranes, creating a hollow cavity for stuffing.
3. In a large skillet over medium heat, warm the olive oil until shimmering, about 1 minute.
4. Add the diced onion and minced garlic, sautéing until translucent and fragrant, approximately 3 minutes.
5. Crumble the turkey sausage into the skillet, cooking until browned and no longer pink, about 5 minutes. Tip: Break the sausage into small pieces for even cooking.
6. Stir in the cooked quinoa, paprika, black pepper, and sea salt, mixing well to combine all the flavors.
7. Carefully spoon the sausage and quinoa mixture into the hollowed bell peppers, packing lightly to fill completely.
8. Sprinkle the shredded cheddar cheese on top of each stuffed pepper for a golden, melty finish.
9. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the cheese is bubbly. Tip: Cover with foil if the cheese browns too quickly.
10. Let the peppers rest for 5 minutes before serving to allow the flavors to meld together beautifully.

Lusciously tender bell peppers cradle a savory, spiced turkey and quinoa filling, topped with a layer of melted cheddar that adds a creamy texture. Serve these vibrant peppers with a side of crisp green salad for a complete, nutritious meal that delights the senses.

Turkey Sausage and Broccoli Pasta

Mastering a quick and nutritious weeknight dinner is easier than you think with this Turkey Sausage and Broccoli Pasta. Let’s break down the process into simple, manageable steps to ensure a delicious outcome every time.

Ingredients

• 8 oz whole wheat penne pasta
• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 2 cups fresh broccoli florets, crisp and vibrant
• 3 cloves garlic, minced to aromatic perfection
• 1/2 tsp crushed red pepper flakes, for a subtle heat
• 1/2 cup low-sodium chicken broth, for depth of flavor
• 1/4 cup grated Parmesan cheese, freshly shredded
• Salt, just a pinch to enhance the natural flavors

Instructions

1. Bring a large pot of salted water to a rolling boil over high heat. Add the whole wheat penne pasta and cook for 9 minutes, or until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. While the pasta cooks, heat the rich extra virgin olive oil in a large skillet over medium heat. Add the lean turkey sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
3. Add the crisp and vibrant broccoli florets, minced garlic, and crushed red pepper flakes to the skillet. Sauté for 3 minutes, until the broccoli is bright green and slightly tender.
4. Pour in the low-sodium chicken broth and bring to a simmer. Let it reduce slightly, about 2 minutes, stirring occasionally.
5. Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together until well combined and the pasta is evenly coated with the sauce.
6. Remove from heat and sprinkle with freshly shredded Parmesan cheese. Give it one final toss and serve immediately.

Just like that, you’ve got a dish that’s bursting with flavors and textures—tender pasta, juicy sausage, and crisp broccoli, all brought together with a light, savory sauce. Try serving it with an extra sprinkle of Parmesan and a side of crusty bread for a complete meal.

Turkey Sausage and Egg Muffins

Getting breakfast on the table quickly doesn’t mean sacrificing flavor or nutrition. These Turkey Sausage and Egg Muffins are a perfect grab-and-go option that combines protein-packed turkey sausage with fluffy eggs, all baked into a convenient muffin form.

Ingredients

• 1 cup of lean ground turkey sausage
• 6 large farm-fresh eggs
• 1/4 cup of whole milk
• 1/2 cup of shredded sharp cheddar cheese
• 1 tbsp of rich extra virgin olive oil
• 1/2 tsp of finely ground black pepper
• 1/4 tsp of sea salt

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with the extra virgin olive oil.
2. In a skillet over medium heat, cook the ground turkey sausage until it’s no longer pink, about 5-7 minutes, breaking it into small crumbles as it cooks.
3. In a large bowl, whisk together the farm-fresh eggs, whole milk, finely ground black pepper, and sea salt until well combined.
4. Divide the cooked turkey sausage evenly among the muffin cups, then pour the egg mixture over the sausage, filling each cup about 3/4 full.
5. Sprinkle the shredded sharp cheddar cheese evenly over the top of each muffin cup.
6. Bake in the preheated oven for 20-25 minutes, or until the eggs are fully set and the tops are lightly golden.
7. Allow the muffins to cool in the tin for 5 minutes before removing. Use a butter knife to loosen the edges if necessary.

Unbelievably fluffy and packed with flavor, these muffins offer a satisfying bite with the perfect balance of savory turkey sausage and creamy cheese. Serve them warm with a side of fresh fruit for a complete breakfast, or store them in the fridge for a quick protein boost throughout the week.

Turkey Sausage and Quinoa Bowl

Just when you thought your weeknight dinners couldn’t get any easier, this Turkey Sausage and Quinoa Bowl comes along to prove you wrong. Packed with protein and bursting with flavors, it’s a wholesome meal that’s as satisfying to make as it is to eat.

Ingredients

• 1 cup uncooked quinoa, rinsed and drained
• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tsp smoked paprika
• 1/2 tsp finely ground black pepper
• 2 cups low-sodium chicken broth
• 1 cup fresh spinach leaves
• 1/4 cup crumbled feta cheese

Instructions

1. Heat the olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
2. Add the turkey sausage, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes. Tip: For even cooking, don’t overcrowd the skillet.
3. Stir in the onion, garlic, and red bell pepper, cooking until softened, about 3 minutes. Tip: Keep the heat at medium to prevent burning the garlic.
4. Sprinkle the smoked paprika and black pepper over the mixture, stirring to combine.
5. Add the quinoa and chicken broth, bringing to a boil. Then, reduce heat to low, cover, and simmer for 15 minutes. Tip: Resist the urge to peek; keeping the lid on ensures the quinoa cooks evenly.
6. Remove from heat and let stand, covered, for 5 minutes.
7. Fluff the quinoa with a fork, then gently fold in the spinach until just wilted.
8. Sprinkle with feta cheese before serving.

Fluffy quinoa pairs perfectly with the savory turkey sausage and the slight crunch of red bell pepper, while the feta adds a creamy tang. Serve it in a deep bowl to showcase the vibrant colors, or pack it for a nutritious lunch that travels well.

Turkey Sausage and Spinach Frittata

Starting your morning with a nutritious and flavorful meal sets the tone for the day, and this Turkey Sausage and Spinach Frittata does just that. Simple to prepare yet packed with protein and greens, it’s a versatile dish that’s perfect for breakfast or brunch.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1/2 cup diced sweet onion
• 1 cup crumbled turkey sausage, fully cooked
• 2 cups fresh baby spinach, roughly chopped
• 6 large farm-fresh eggs
• 1/4 cup whole milk
• 1/2 tsp finely ground black pepper
• 1/4 tsp sea salt
• 1/2 cup shredded sharp cheddar cheese

Instructions

1. Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the frittata.
2. Heat 1 tbsp of rich extra virgin olive oil in a 10-inch oven-safe skillet over medium heat until shimmering, about 1 minute.
3. Add 1/2 cup diced sweet onion to the skillet, sautéing until translucent, approximately 3 minutes.
4. Stir in 1 cup crumbled turkey sausage and cook for another 2 minutes to warm through.
5. Fold in 2 cups roughly chopped fresh baby spinach, cooking just until wilted, about 1 minute.
6. In a medium bowl, whisk together 6 large farm-fresh eggs, 1/4 cup whole milk, 1/2 tsp finely ground black pepper, and 1/4 tsp sea salt until well combined.
7. Pour the egg mixture over the sausage and spinach in the skillet, stirring gently to distribute the ingredients evenly.
8. Sprinkle 1/2 cup shredded sharp cheddar cheese on top, then transfer the skillet to the preheated oven.
9. Bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
10. Let the frittata cool for 5 minutes before slicing to allow it to set properly.

Best enjoyed warm, this frittata boasts a fluffy texture with pockets of savory sausage and melted cheese, complemented by the freshness of spinach. Serve it with a side of avocado or a dollop of salsa for an extra kick.

Turkey Sausage and Zucchini Noodles

Preparing a healthy and flavorful meal doesn’t have to be complicated, and this Turkey Sausage and Zucchini Noodles recipe is proof. Perfect for beginners, this dish combines simple ingredients with straightforward steps to create a satisfying meal.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 2 medium zucchinis, spiralized into noodles
• 2 cloves garlic, minced
• 1/2 tsp finely ground black pepper
• 1/4 tsp sea salt
• 1/2 cup grated Parmesan cheese

Instructions

1. Heat the rich extra virgin olive oil in a large skillet over medium heat until shimmering, about 1 minute.
2. Add the lean turkey sausage to the skillet, breaking it apart with a spoon. Cook until no pink remains, about 5 minutes.
3. Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
4. Add the spiralized zucchini noodles to the skillet, tossing gently to combine with the sausage and garlic. Cook for 2-3 minutes until the zucchini is just tender but still crisp.
5. Season with finely ground black pepper and sea salt, adjusting to your preference.
6. Sprinkle the grated Parmesan cheese over the top, then remove the skillet from the heat. Let it sit for 1 minute to allow the cheese to melt slightly.

Enjoy the delightful contrast of textures between the tender turkey sausage and the crisp zucchini noodles, all brought together with the savory depth of Parmesan. For an extra kick, serve with a sprinkle of red pepper flakes or a side of crusty bread to soak up the flavors.

Turkey Sausage and White Bean Stew

Here’s a comforting and hearty dish that’s perfect for any season, combining the savory flavors of turkey sausage with the creamy texture of white beans. Let’s dive into making this delicious stew.

Ingredients

• 1 tablespoon rich extra virgin olive oil
• 1 pound lean turkey sausage, casings removed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1 teaspoon dried rosemary
• 1/2 teaspoon finely ground black pepper
• 1 bay leaf

Instructions

1. Heat the olive oil in a large pot over medium heat until shimmering, about 2 minutes.
2. Add the turkey sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes. Tip: Browning the sausage well adds depth to the stew’s flavor.
3. Stir in the onion and garlic, cooking until softened, about 3 minutes. Tip: Keep the heat medium to avoid burning the garlic.
4. Pour in the chicken broth, scraping the bottom of the pot to release any browned bits.
5. Add the cannellini beans, rosemary, black pepper, and bay leaf. Bring to a simmer.
6. Reduce the heat to low, cover, and let the stew simmer for 20 minutes to meld the flavors. Tip: Stir occasionally to prevent sticking.
7. Remove the bay leaf before serving.

Velvety beans and savory sausage come together in this stew, offering a comforting meal that’s both nutritious and satisfying. Serve it with a slice of crusty bread to soak up the flavorful broth.

Turkey Sausage and Mushroom Risotto

Venturing into the world of risotto can seem daunting, but with this Turkey Sausage and Mushroom Risotto, you’ll find it’s all about patience and stirring. Let’s break it down into simple, manageable steps to achieve that creamy, dreamy texture risotto is famous for.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1/2 lb savory turkey sausage, casings removed
• 1 cup aromatic Arborio rice
• 1/2 lb earthy cremini mushrooms, thinly sliced
• 1/2 cup dry white wine
• 4 cups warm chicken stock, kept at a simmer
• 1/2 cup freshly grated Parmesan cheese
• 2 tbsp unsalted butter
• 1 small onion, finely diced
• 2 cloves garlic, minced
• Salt and freshly ground black pepper to taste

Instructions

1. Heat the olive oil in a large, heavy-bottomed pan over medium heat. Add the turkey sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes. Remove and set aside.
2. In the same pan, add the onion and garlic, sautéing until translucent, about 3 minutes. Tip: This builds a flavor base, so don’t rush it.
3. Stir in the Arborio rice, toasting it slightly until the edges become translucent, about 2 minutes. Tip: Toasting the rice enhances its nutty flavor.
4. Pour in the white wine, stirring constantly until fully absorbed.
5. Begin adding the warm chicken stock, one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This process should take about 18-20 minutes.
6. Halfway through adding the stock, stir in the mushrooms. Tip: Adding them now ensures they’re perfectly tender without overpowering the dish.
7. Once the rice is al dente and the mixture is creamy, remove from heat. Stir in the cooked sausage, Parmesan cheese, and butter. Season with salt and pepper to taste.

The risotto should be luxuriously creamy, with the turkey sausage adding a hearty depth and the mushrooms offering an earthy contrast. Serve it in warm bowls, perhaps with a sprinkle of extra Parmesan and a side of crusty bread for dipping.

Turkey Sausage and Cabbage Stir-Fry

When you’re looking for a quick, nutritious meal that doesn’t skimp on flavor, this Turkey Sausage and Cabbage Stir-Fry is a perfect choice. It’s a hearty dish that combines the savory taste of turkey sausage with the crisp texture of cabbage, all brought together in a simple stir-fry that’s ready in no time.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 4 cups thinly sliced green cabbage
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tsp finely ground black pepper
• 1/2 tsp sea salt
• 1/2 cup low-sodium chicken broth

Instructions

1. Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add the turkey sausage to the skillet, breaking it apart with a spoon, and cook until browned, about 5 minutes. Tip: Ensure the sausage is fully browned for maximum flavor.
3. Stir in the sliced onion and minced garlic, cooking until the onion is translucent, about 3 minutes.
4. Add the thinly sliced cabbage to the skillet, tossing to combine with the sausage and onions. Cook for 2 minutes. Tip: Keep the heat high to ensure the cabbage stays crisp.
5. Season with finely ground black pepper and sea salt, then pour in the low-sodium chicken broth. Stir well to combine.
6. Cover the skillet and reduce the heat to medium. Let the stir-fry simmer until the cabbage is tender but still slightly crisp, about 5 minutes. Tip: Check the cabbage at the 4-minute mark to avoid overcooking.

Unwrap the flavors of this stir-fry by serving it over a bed of steamed rice or quinoa for a complete meal. The turkey sausage offers a juicy, savory bite, while the cabbage adds a delightful crunch, making every forkful a perfect balance of textures and tastes.

Turkey Sausage and Cornbread Stuffing

Out of all the comforting side dishes that grace the holiday table, few can rival the hearty and flavorful appeal of turkey sausage and cornbread stuffing. This dish combines savory, herby notes with the sweet, crumbly texture of cornbread, creating a perfect balance that complements any main course.

Ingredients

• 1 lb fresh turkey sausage, casings removed
• 4 cups day-old cornbread, cubed into 1-inch pieces
• 1 cup unsalted butter, melted
• 1 large yellow onion, finely diced
• 2 stalks celery, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh sage, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 cup chicken stock, low-sodium
• 2 large farm-fresh eggs, lightly beaten
• 1 tsp kosher salt
• 1/2 tsp finely ground black pepper

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with some of the melted butter.
2. In a large skillet over medium heat, cook the turkey sausage, breaking it apart with a spoon, until it’s no longer pink, about 5-7 minutes. Tip: Ensure the sausage is fully crumbled for even distribution throughout the stuffing.
3. Add the diced onion, chopped celery, and minced garlic to the skillet with the sausage. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
4. In a large mixing bowl, combine the cubed cornbread, cooked sausage and vegetable mixture, melted butter, chopped sage, thyme, chicken stock, beaten eggs, salt, and pepper. Mix gently until all ingredients are evenly incorporated. Tip: Avoid overmixing to keep the cornbread from becoming too mushy.
5. Transfer the mixture to the prepared baking dish, spreading it out evenly. Bake uncovered for 30-35 minutes, or until the top is golden brown and the edges are slightly crispy. Tip: For an extra crispy top, broil for the last 2-3 minutes of baking, watching closely to prevent burning.

Rich in flavor and texture, this turkey sausage and cornbread stuffing offers a delightful contrast between the crispy top layer and the moist, tender interior. Serve it alongside roasted turkey or as a standalone dish with a drizzle of gravy for an extra indulgent touch.

Turkey Sausage and Lentil Soup

Building a comforting bowl of Turkey Sausage and Lentil Soup starts with selecting quality ingredients and following a straightforward process. This hearty soup combines the earthy flavors of lentils with the savory taste of turkey sausage, creating a perfect meal for any season.

Ingredients

• 1 tbsp rich extra virgin olive oil
• 1 lb lean, ground turkey sausage
• 1 cup finely diced yellow onion
• 2 cloves garlic, minced
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup dried green lentils, rinsed
• 6 cups low-sodium chicken broth
• 1 tsp finely ground black pepper
• 1 tsp sea salt
• 2 bay leaves

Instructions

1. Heat the olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add the ground turkey sausage, breaking it apart with a spoon, and cook until no pink remains, about 5 minutes.
3. Stir in the onion, garlic, carrots, and celery, cooking until the vegetables soften, about 5 minutes.
4. Add the rinsed lentils, chicken broth, black pepper, sea salt, and bay leaves to the pot.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
6. Remove the bay leaves before serving.

Simmering the soup allows the flavors to meld beautifully, resulting in a rich and comforting dish. Serve it with a slice of crusty bread for a complete meal that’s both nutritious and satisfying.

Turkey Sausage and Apple Stuffed Acorn Squash

Zesty flavors come together in this comforting dish that’s perfect for a cozy autumn evening. Let’s dive into creating a meal that balances the sweetness of apples with the savory depth of turkey sausage, all nestled within the tender embrace of acorn squash.

Ingredients

• 2 medium acorn squashes, halved and seeds removed
• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 1 large crisp apple, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup fresh breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp finely ground black pepper
• 1/2 tsp sea salt
• 1/2 cup chicken broth

Instructions

1. Preheat your oven to 375°F (190°C). Brush the cut sides of the acorn squash halves with olive oil and place them cut-side down on a baking sheet. Roast for 25 minutes until just tender.
2. While the squash roasts, heat a large skillet over medium heat. Add the turkey sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
3. Add the chopped onion and diced apple to the skillet. Cook, stirring occasionally, until the onion is translucent and the apple begins to soften, about 5 minutes.
4. Stir in the minced garlic, breadcrumbs, Parmesan cheese, black pepper, and sea salt. Cook for another 2 minutes until fragrant.
5. Remove the skillet from heat and carefully flip the roasted squash halves cut-side up. Divide the sausage mixture evenly among the squash halves, pressing gently to fill.
6. Pour the chicken broth into the bottom of the baking sheet. Return to the oven and bake for an additional 20 minutes, or until the squash is very tender and the tops are golden brown.

Vibrant and hearty, this dish offers a delightful contrast between the creamy squash and the crispy, flavorful topping. Serve it as a standalone meal or alongside a simple green salad for a complete dining experience.

Turkey Sausage and Cauliflower Rice Pilaf

Every home cook needs a go-to recipe that’s both nutritious and bursting with flavor, and this Turkey Sausage and Cauliflower Rice Pilaf is just that. Easy to whip up and packed with wholesome ingredients, it’s a dish that promises satisfaction with every bite.

Ingredients

• 1 lb lean turkey sausage, casings removed
• 3 cups riced cauliflower, fresh and crisp
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced to a fragrant paste
• 1 tbsp rich extra virgin olive oil
• 1/2 tsp finely ground black pepper
• 1/2 tsp sea salt
• 1/4 cup fresh parsley, chopped for a bright finish

Instructions

1. Heat the extra virgin olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
2. Add the turkey sausage, breaking it apart with a wooden spoon, and cook until no pink remains, approximately 5 minutes. Tip: Ensure the sausage is fully browned for maximum flavor.
3. Stir in the finely diced onion and minced garlic, cooking until the onion is translucent and fragrant, about 3 minutes.
4. Mix in the riced cauliflower, sea salt, and black pepper, stirring to combine all ingredients evenly. Tip: Don’t overcrowd the skillet to allow the cauliflower to crisp slightly.
5. Cover and cook for 5 minutes, then uncover and cook for an additional 3 minutes, stirring occasionally, until the cauliflower is tender but still has a bit of crunch. Tip: Taste and adjust seasoning if necessary before the final cook.
6. Remove from heat and garnish with freshly chopped parsley.

Offering a delightful contrast of textures, from the tender turkey sausage to the slightly crisp cauliflower rice, this pilaf is a testament to how simple ingredients can create a symphony of flavors. Serve it as a standalone meal or alongside a crisp green salad for a complete dining experience.

Turkey Sausage and Tomato Basil Pasta

Ready to dive into a dish that combines the heartiness of turkey sausage with the fresh, vibrant flavors of tomato and basil? This Turkey Sausage and Tomato Basil Pasta is a perfect weeknight dinner that’s both satisfying and straightforward to make.

Ingredients

• 8 oz whole wheat pasta
• 1 tbsp rich extra virgin olive oil
• 1 lb lean turkey sausage, casings removed
• 3 cloves garlic, minced
• 1 pint cherry tomatoes, halved
• 1/4 cup fresh basil leaves, thinly sliced
• 1/2 tsp finely ground black pepper
• 1/2 tsp sea salt
• 1/4 cup grated Parmesan cheese

Instructions

1. Bring a large pot of salted water to a boil over high heat. Add the whole wheat pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
2. While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat. Add the turkey sausage, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
4. Stir in the halved cherry tomatoes, sea salt, and black pepper. Cook for 3-4 minutes until the tomatoes begin to soften.
5. Add the cooked pasta to the skillet, tossing to combine with the sausage and tomato mixture.
6. Remove from heat and stir in the fresh basil and grated Parmesan cheese.

Zesty and full of flavor, this pasta dish offers a delightful contrast between the savory turkey sausage and the sweet, juicy tomatoes. Serve it with a sprinkle of extra Parmesan and a side of crusty bread for a complete meal.

Turkey Sausage and Black Bean Chili

On a chilly evening, nothing warms the soul quite like a hearty bowl of Turkey Sausage and Black Bean Chili. This dish combines lean protein and fiber-rich beans in a savory, spice-infused broth that’s both nourishing and deeply satisfying.

Ingredients

• 1 tbsp robust extra virgin olive oil
• 1 lb lean ground turkey sausage, casings removed
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tbsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, undrained
• 2 cups low-sodium chicken broth
• Salt to taste

Instructions

1. Heat the extra virgin olive oil in a large pot over medium heat until shimmering.
2. Add the ground turkey sausage, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
3. Stir in the finely diced onion, minced garlic, and diced red bell pepper, cooking until softened, about 4 minutes.
4. Sprinkle the ground cumin, smoked paprika, and chili powder over the mixture, stirring to coat evenly.
5. Pour in the black beans, diced tomatoes with their juice, and chicken broth, bringing the mixture to a simmer.
6. Reduce heat to low, cover, and let the chili simmer for 25 minutes, stirring occasionally.
7. Season with salt to taste before serving.

Kitchen tip: For a thicker chili, uncover during the last 10 minutes of simmering. This chili boasts a rich, smoky flavor with a perfect balance of spices, and the turkey sausage adds a delightful depth. Serve it over a bed of fluffy quinoa or with a side of crusty bread for dipping.

Turkey Sausage and Asparagus Quiche

Ready to elevate your brunch game with a dish that’s as nutritious as it is delicious? This Turkey Sausage and Asparagus Quiche combines the savory flavors of turkey sausage with the fresh, crisp taste of asparagus, all nestled in a flaky, buttery crust.

Ingredients

• 1 pre-made pie crust, thawed if frozen
• 1/2 pound lean turkey sausage, casings removed
• 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
• 4 large farm-fresh eggs
• 1 cup whole milk
• 1/2 cup shredded sharp cheddar cheese
• 1/4 teaspoon finely ground black pepper
• 1/4 teaspoon sea salt

Instructions

1. Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish, pressing it gently against the bottom and sides. Trim any excess crust hanging over the edges.
2. In a skillet over medium heat, cook the turkey sausage, breaking it into small pieces with a spoon, until it’s no longer pink, about 5 minutes. Remove from heat and set aside.
3. Blanch the asparagus pieces in boiling water for 2 minutes, then immediately plunge them into ice water to stop the cooking process. Drain well.
4. In a large bowl, whisk together the eggs, milk, black pepper, and sea salt until well combined.
5. Sprinkle the cooked turkey sausage and blanched asparagus evenly over the bottom of the pie crust. Pour the egg mixture over the top, then sprinkle with shredded cheddar cheese.
6. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden.
7. Let the quiche cool for 5 minutes before slicing. This resting time allows the eggs to set fully, making for cleaner slices.

Key to this quiche’s appeal is its perfect balance of textures—creamy egg filling, tender asparagus, and savory sausage, all encased in a crisp, golden crust. Serve it warm with a side of mixed greens for a complete meal that’s sure to impress.

Conclusion

With 20 delicious and healthy turkey sausage recipes, there’s something here for every taste and occasion! Whether you’re meal prepping or cooking for a crowd, these flavorful dishes are sure to satisfy. Try one (or a few!) and let us know your favorites in the comments. Don’t forget to share this roundup on Pinterest so others can enjoy these tasty ideas too. Happy cooking!