18 Delicious Sugar Free Egg Nog Recipes for the Holidays

Posted on March 8, 2025

‘Tis the season for cozy sweaters, twinkling lights, and—of course—creamy, dreamy egg nog! But who says you need sugar to savor every sip? Whether you’re cutting back on sweets or just craving a lighter twist on the classic, we’ve rounded up 18 delicious sugar-free egg nog recipes that’ll make your holidays merry and bright. Grab your blender—your new favorite sip is waiting!

Classic Sugar Free Egg Nog

Classic Sugar Free Egg Nog

This creamy, spiced egg nog skips the sugar but keeps all the rich, festive flavor—perfect for sipping by the fire.

Ingredients:

  • 4 large eggs
  • 2 cups unsweetened almond milk (or whole milk)
  • 1 cup heavy cream
  • 1/4 cup granulated erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg, plus extra for garnish
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions:

  1. In a blender, combine eggs, almond milk, heavy cream, erythritol, vanilla extract, 1/2 tsp nutmeg, cinnamon, and salt. Blend on high for 1 minute until smooth and frothy.
  2. Pour the mixture into a saucepan and cook over medium-low heat, stirring constantly with a wooden spoon, until it thickens slightly (about 8–10 minutes; do not boil).
  3. Remove from heat and let cool for 10 minutes, then transfer to a pitcher and refrigerate for at least 2 hours (or overnight) to chill.
  4. Serve cold in glasses, dusted with a pinch of nutmeg.

The secret? Slow cooking ensures a luxuriously smooth texture—no curdling here! For an adult twist, stir in 1–2 oz of bourbon or rum per serving.

Tip: For extra froth, shake individual servings in a cocktail shaker with ice before straining into glasses.

Vegan Sugar Free Almond Milk Egg Nog

Vegan Sugar Free Almond Milk Egg Nog

This creamy, spiced nog skips the dairy and refined sugar but keeps all the cozy holiday flavor—perfect for sipping by the fire.

Ingredients

  • 2 cups unsweetened almond milk
  • 1 (13.5 oz) can full-fat coconut milk
  • 3 tbsp maple syrup (or sugar-free syrup of choice)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of sea salt

Instructions

  1. In a blender, combine almond milk, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and sea salt. Blend on high for 30 seconds until smooth and frothy.
  2. Transfer mixture to a saucepan and warm over medium-low heat for 5–7 minutes, stirring occasionally, until just steaming (do not boil).
  3. Pour into mugs and garnish with an extra sprinkle of cinnamon or nutmeg if desired. Serve warm or chilled.

The coconut milk adds a luxuriously thick texture, while the maple syrup gives just the right touch of sweetness without overpowering the spices. Tip: For a frothier nog, blend again just before serving!

Keto-Friendly Sugar Free Egg Nog

Keto-Friendly Sugar Free Egg Nog

This holiday-ready egg nog skips the sugar but keeps all the cozy, spiced flavor—perfect for sipping by the fire or blending into your morning coffee.

Ingredients:

  • 2 cups unsweetened almond milk (or coconut milk for extra creaminess)
  • 1 cup heavy cream
  • 4 large egg yolks
  • 1/3 cup powdered erythritol (or preferred keto sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg, plus extra for garnish
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions:

  1. In a saucepan over medium heat, whisk together almond milk and heavy cream. Heat until just steaming (about 5 minutes)—don’t boil.
  2. In a separate bowl, beat egg yolks with erythritol until pale and slightly thickened (about 2 minutes). Slowly pour 1/2 cup of the warm milk mixture into the yolks while whisking constantly to temper.
  3. Pour the yolk mixture back into the saucepan. Cook over low heat, stirring constantly with a wooden spoon, until the mixture coats the back of the spoon (about 5–7 minutes). Do not simmer.
  4. Remove from heat. Stir in vanilla extract, 1/2 tsp nutmeg, cinnamon, and salt. Strain through a fine-mesh sieve into a pitcher to ensure smoothness.
  5. Chill for at least 2 hours before serving over ice. Dust with extra nutmeg.

The secret? Tempering the eggs creates a luxuriously silky texture without curdling—no one will guess it’s sugar-free!

Tip: For a frothy finish, blend chilled egg nog with a handheld frother before serving.

Spiced Sugar Free Egg Nog with Cinnamon

Spiced Sugar Free Egg Nog with Cinnamon

This creamy, dairy-free egg nog skips the sugar but keeps all the cozy spice—perfect for sipping by the fire or serving at holiday gatherings.

Ingredients:

  • 2 cups unsweetened almond milk
  • 4 large eggs
  • 1/4 cup pure maple syrup (or sugar-free alternative)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • Pinch of salt

Instructions:

  1. In a blender, combine almond milk, eggs, 1/4 cup maple syrup, 1 tsp vanilla extract, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, and a pinch of salt. Blend on high for 30 seconds until frothy.
  2. Pour the mixture into a saucepan and cook over medium-low heat, whisking constantly, for 5–7 minutes until slightly thickened (do not boil).
  3. Strain through a fine-mesh sieve into a pitcher to remove any lumps, then chill for at least 2 hours.
  4. Serve cold with an extra dusting of cinnamon on top.

The secret here? Straining ensures a silky-smooth texture, while the blend of warm spices makes it taste indulgent without the sugar crash.

Tip: For a boozy twist, stir in 1–2 tbsp of rum or bourbon per serving before chilling.

Coconut Milk Sugar Free Egg Nog

Coconut Milk Sugar Free Egg Nog

This dairy-free, sugar-free egg nog is a dreamy holiday sip—rich with coconut milk and warm spices, but light enough to enjoy guilt-free.

Ingredients:

  • 2 (13.5 oz) cans full-fat coconut milk
  • 4 large eggs
  • 1/2 cup granulated erythritol (or preferred sugar-free sweetener)
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • Pinch of salt
  • 1/2 cup cold water

Instructions:

  1. In a blender, combine eggs, 1/2 cup erythritol, 1 tsp vanilla, 1/2 tsp nutmeg, 1/4 tsp cinnamon, and a pinch of salt. Blend on high for 30 seconds until frothy.
  2. Pour coconut milk and 1/2 cup cold water into a saucepan. Warm over medium-low heat (do not boil), stirring occasionally, about 3–4 minutes.
  3. With the blender running on low, slowly stream the warm coconut milk into the egg mixture to temper it. Blend for 20 seconds until smooth.
  4. Transfer back to the saucepan and cook over low heat, stirring constantly, until slightly thickened (5–6 minutes; do not exceed 160°F).
  5. Chill for at least 2 hours before serving. Dust with extra nutmeg to taste.

The coconut milk gives this nog a luxuriously silky texture, while the erythritol keeps it just sweet enough without overpowering the spices.

Tip: For a frothy finish, shake chilled nog in a mason jar before pouring.

Pumpkin Spice Sugar Free Egg Nog

Pumpkin Spice Sugar Free Egg Nog

This creamy, spiced egg nog skips the sugar but keeps all the cozy flavors of the season—perfect for sipping by the fire.

Ingredients:

  • 2 cups unsweetened almond milk (or milk of choice)
  • 4 large eggs
  • 1/4 cup powdered erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp ground cinnamon
  • Pinch of salt
  • 1/2 cup heavy cream (optional, for extra richness)

Instructions:

  1. In a blender, combine almond milk, eggs, powdered erythritol, vanilla extract, pumpkin pie spice, cinnamon, and salt. Blend on high for 30 seconds until smooth.
  2. Pour the mixture into a saucepan and cook over medium-low heat, whisking constantly, until it thickens slightly (about 8–10 minutes—do not boil).
  3. Remove from heat and stir in heavy cream (if using). Let cool for 10 minutes, then refrigerate for at least 2 hours to chill.
  4. Before serving, give it a good shake or whisk—the spices settle as it chills. Serve over ice with a dusting of cinnamon.

The pumpkin pie spice adds a warm depth that makes this nog feel indulgent, even without the sugar. For a frothy finish, blend it again just before pouring!

Tip: Love extra spice? Add a tiny pinch of nutmeg or clove when blending.

Low-Calorie Sugar Free Egg Nog

Low-Calorie Sugar Free Egg Nog

This creamy, guilt-free egg nog skips the sugar but keeps all the cozy holiday flavor—perfect for sipping by the fire without the calorie overload.

Ingredients:

  • 2 cups unsweetened almond milk (or cashew milk)
  • 1 cup light coconut milk (canned)
  • 4 large egg yolks
  • 1/4 cup granulated erythritol (or monk fruit sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg, plus extra for garnish
  • 1/4 tsp ground cinnamon
  • Pinch of salt
  • 1/2 tsp rum extract (optional, for boozy flavor)

Instructions:

  1. In a medium saucepan, whisk together almond milk, coconut milk, and egg yolks over medium-low heat until steaming (about 5 minutes). Do not boil.
  2. Add 1/4 cup erythritol, 1 tsp vanilla extract, 1/2 tsp nutmeg, 1/4 tsp cinnamon, and a pinch of salt. Whisk constantly for 3–4 minutes until slightly thickened (it will coat the back of a spoon).
  3. Remove from heat and stir in 1/2 tsp rum extract (if using). Strain through a fine-mesh sieve to ensure a silky texture.
  4. Chill for at least 2 hours. Serve cold with a dusting of nutmeg.

The coconut milk adds a lush creaminess you’d never guess was dairy-free, while the warming spices make it taste indulgent.

Tip: For a frothy finish, blend chilled nog with ice before serving!

Chocolate Sugar Free Egg Nog

Chocolate Sugar Free Egg Nog

This creamy, indulgent egg nog swaps sugar for natural sweetness and adds a decadent chocolate twist—perfect for cozy nights by the fire.

Ingredients:

  • 2 cups unsweetened almond milk (or dairy milk)
  • 1/2 cup heavy cream
  • 3 large eggs
  • 1/4 cup powdered erythritol (or monk fruit sweetener)
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of salt

Instructions:

  1. In a blender, combine almond milk, heavy cream, eggs, 1/4 cup erythritol, 2 tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and a pinch of salt. Blend until smooth, about 30 seconds.
  2. Pour the mixture into a saucepan and heat over medium-low, whisking constantly, until it thickens slightly (about 5–7 minutes; do not boil).
  3. Strain through a fine-mesh sieve into a pitcher to remove any lumps, then chill for at least 2 hours.
  4. Serve cold with a dusting of extra cinnamon or cocoa powder.

The cocoa powder adds a velvety depth that balances the warm spices—no one will guess it’s sugar-free! Tip: For a frothy finish, blend chilled egg nog with ice before serving.

Coconut Sugar Free Egg Nog Smoothie

Coconut Sugar Free Egg Nog Smoothie

This creamy, spiced smoothie gives you all the cozy flavors of egg nog without the sugar crash—perfect for a guilt-free holiday treat!

Ingredients:

  • 1 cup unsweetened almond milk (or coconut milk for extra richness)
  • 1 frozen banana, sliced
  • 2 tbsp almond butter
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 cup ice cubes

Instructions:

  1. Add almond milk, frozen banana, almond butter, vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/8 tsp cloves to a blender.
  2. Blend on high until smooth, about 30 seconds. Add ice cubes and blend again until thick and frothy (another 20–30 seconds).
  3. Pour into glasses and dust lightly with extra cinnamon if desired.

The almond butter adds a velvety texture that mimics traditional egg nog’s richness, while the frozen banana keeps it naturally sweet. No one will guess it’s sugar-free!

Tip: For a protein boost, stir in a scoop of vanilla collagen powder before blending.

Maple Flavored Sugar Free Egg Nog

Maple Flavored Sugar Free Egg Nog

This creamy, spiced egg nog swaps sugar for maple extract, giving you all the cozy holiday flavor without the guilt—perfect for sipping by the fire.

Ingredients:

  • 4 cups unsweetened almond milk (or milk of choice)
  • 6 large eggs
  • 1/2 cup powdered erythritol (or preferred sugar-free sweetener)
  • 1 tsp maple extract
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg, plus extra for garnish
  • Pinch of salt

Instructions:

  1. In a blender, combine eggs, powdered erythritol, maple extract, vanilla extract, cinnamon, nutmeg, and salt. Blend on high for 1 minute until smooth and frothy.
  2. Pour almond milk into a saucepan over medium-low heat. Warm for 3–4 minutes until just steaming (do not boil).
  3. With the blender running on low, slowly stream in the warm milk until fully incorporated. Blend for another 30 seconds to thicken slightly.
  4. Chill for at least 2 hours (or overnight) to let flavors meld. Serve cold with a dusting of nutmeg.

The maple extract adds a rich, caramel-like depth that pairs magically with the warm spices—no one will guess it’s sugar-free!

Tip: For a frothier texture, shake individual servings in a mason jar before pouring.

Protein-Packed Sugar Free Egg Nog Shake

Protein-Packed Sugar Free Egg Nog Shake

This creamy, spiced shake tastes like holiday cheer but skips the sugar rush—perfect for a post-workout treat or cozy morning sip.

Ingredients:

  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 ripe banana (frozen for extra creaminess)
  • 1 scoop vanilla protein powder
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • Pinch of sea salt
  • 4 ice cubes

Instructions:

  1. Add 1 cup unsweetened almond milk, 1/2 cup Greek yogurt, the frozen banana, 1 scoop vanilla protein powder, 1/2 tsp nutmeg, 1/2 tsp cinnamon, 1/4 tsp vanilla extract, and a pinch of sea salt to a blender.
  2. Blend on high for 30 seconds until smooth, then add 4 ice cubes and blend again for 15–20 seconds until thick and frothy.
  3. Pour into a glass and dust with an extra sprinkle of cinnamon if desired.

The banana and yogurt create a luxuriously thick texture, while the warm spices make it taste indulgent—no one will guess it’s sugar-free!

Tip: For a caffeine kick, add a shot of cold brew or 1/2 tsp instant coffee with the spices.

Nutmeg Infused Sugar Free Egg Nog

Nutmeg Infused Sugar Free Egg Nog

This creamy, spiced egg nog skips the sugar but keeps all the cozy holiday flavor—perfect for sipping by the fire.

Ingredients:

  • 4 cups unsweetened almond milk (or milk of choice)
  • 4 large eggs
  • 1/3 cup powdered erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg, plus extra for garnish
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions:

  1. In a blender, combine almond milk, eggs, powdered erythritol, vanilla extract, 1/2 tsp nutmeg, cinnamon, and salt. Blend on high for 30 seconds until smooth and frothy.
  2. Pour the mixture into a saucepan and cook over medium-low heat, stirring constantly with a whisk, for 8–10 minutes until slightly thickened (do not boil).
  3. Strain through a fine-mesh sieve into a pitcher to remove any cooked egg bits. Chill for at least 2 hours.
  4. Serve over ice, dusted with extra nutmeg.

The nutmeg’s warmth shines against the creamy base, making it taste indulgent without the sugar crash. Tip: For a richer nog, swap 1 cup almond milk with heavy cream.

Vanilla Bean Sugar Free Egg Nog

Vanilla Bean Sugar Free Egg Nog

This creamy, dreamy egg nog skips the sugar but keeps all the cozy vanilla flavor—perfect for sipping by the fire or spiking for a festive twist.

Ingredients:

  • 2 cups unsweetened almond milk (or milk of choice)
  • 4 large egg yolks
  • 1/4 cup powdered erythritol (or monk fruit sweetener)
  • 1 whole vanilla bean, split and seeds scraped (or 2 tsp pure vanilla extract)
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • Pinch of sea salt
  • 1/2 cup heavy cream (optional, for extra richness)

Instructions:

  1. In a saucepan over medium heat, warm almond milk with the vanilla bean seeds (or extract) until just steaming (about 3–4 minutes). Remove from heat.
  2. In a bowl, whisk egg yolks, erythritol, nutmeg, cinnamon, and salt until pale and slightly thickened (about 2 minutes).
  3. Slowly pour 1/2 cup of the warm milk into the egg mixture while whisking constantly (this tempers the eggs). Pour the tempered mixture back into the saucepan.
  4. Cook over low heat, stirring constantly with a spatula, until the mixture coats the back of a spoon (4–5 minutes). Do not boil.
  5. Strain through a fine-mesh sieve into a pitcher. Stir in heavy cream (if using) and chill for at least 2 hours.
  6. Serve cold with a dusting of extra nutmeg.

The real vanilla bean gives this nog a flecked, luxurious look, while the warming spices make it taste like the holidays in a glass. For a boozy version, add 1–2 oz of rum or bourbon per serving!

Tip: If you’re short on time, skip the chilling step and serve warm as a custardy drink.

Chai Spiced Sugar Free Egg Nog

Chai Spiced Sugar Free Egg Nog

This creamy, spiced egg nog skips the sugar but keeps all the cozy flavors of chai—perfect for sipping by the fire or serving at holiday gatherings.

Ingredients:

  • 4 cups unsweetened almond milk (or milk of choice)
  • 4 large eggs
  • 1/4 cup granulated erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg (plus extra for garnish)
  • 1/4 tsp black pepper (trust us, it works!)
  • 1/2 cup heavy cream (optional, for extra richness)

Instructions:

  1. In a medium saucepan, whisk together almond milk, eggs, and erythritol over medium-low heat. Cook, stirring constantly, for 8–10 minutes until slightly thickened (do not boil).
  2. Remove from heat and whisk in vanilla extract, 1 tsp cinnamon, 1/2 tsp cardamom, 1/2 tsp ginger, 1/4 tsp cloves, 1/4 tsp nutmeg, and 1/4 tsp black pepper.
  3. For a frothier texture, blend the mixture in a high-speed blender for 20 seconds. Stir in heavy cream (if using).
  4. Chill for at least 2 hours. Serve cold with a dusting of nutmeg.

The black pepper adds a subtle warmth that plays beautifully with the chai spices—unexpected but totally addictive!

Tip: For a dairy-free version, swap heavy cream with coconut cream and use flax eggs.

Matcha Green Tea Sugar Free Egg Nog

Matcha Green Tea Sugar Free Egg Nog

This creamy, spiced egg nog gets a vibrant twist with earthy matcha—perfect for sipping by the fire without the sugar crash.

Ingredients:

  • 2 cups unsweetened almond milk (or milk of choice)
  • 4 large eggs, yolks and whites separated
  • 1 tbsp high-quality matcha powder
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 cup powdered erythritol (or preferred sugar-free sweetener)
  • Pinch of salt

Instructions:

  1. In a saucepan, heat 2 cups unsweetened almond milk over medium-low until steaming (do not boil). Whisk in 1 tbsp matcha powder until dissolved.
  2. In a bowl, beat 4 egg yolks with 1/4 cup powdered erythritol, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp cloves, and a pinch of salt until pale and thick.
  3. Slowly pour the warm matcha milk into the yolk mixture, whisking constantly to temper. Return to the saucepan and cook on low for 5 minutes, stirring until slightly thickened (160°F on a thermometer).
  4. In a separate bowl, whip 4 egg whites to stiff peaks. Fold gently into the cooled matcha mixture until fluffy.
  5. Chill for 2 hours before serving. Dust with extra matcha or cinnamon if desired.

The frothy, layered texture and warming spices balance matcha’s grassy notes—a festive upgrade that feels indulgent yet light.

Tip: For a dairy-free version, swap almond milk with coconut milk and add 1/4 tsp xanthan gum for extra creaminess.

Almond Butter Sugar Free Egg Nog

Almond Butter Sugar Free Egg Nog

This rich, dairy-free egg nog skips the sugar but keeps all the cozy spice—thanks to almond butter for a nutty twist that’ll have you sipping straight from the blender.

Ingredients

  • 2 cups unsweetened almond milk
  • 1/4 cup creamy almond butter
  • 2 tbsp maple syrup (or sugar-free syrup)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Pinch of sea salt
  • 1 cup ice cubes

Instructions

  1. Combine almond milk, almond butter, maple syrup, vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and a pinch of sea salt in a blender. Blend on high for 30 seconds until smooth.
  2. Add ice cubes and blend again for 20–30 seconds until frothy and slightly thickened.
  3. Taste and adjust spices if needed, then pour into glasses. Dust with extra cinnamon if desired.

The magic here? Almond butter adds a velvety texture that makes this nog feel indulgent—without a drop of cream. Serve chilled for a holiday sip that’s secretly wholesome.

Tip: For a boozy version, stir in 1 oz rum or bourbon per serving after blending.

Peppermint Sugar Free Egg Nog

Peppermint Sugar Free Egg Nog

This creamy, festive egg nog skips the sugar but keeps all the cozy holiday vibes, with a refreshing hint of peppermint to brighten every sip.

Ingredients:

  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 cup heavy cream
  • 4 large egg yolks
  • 1/3 cup granulated erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 1/4 tsp ground nutmeg, plus extra for garnish
  • Pinch of salt

Instructions:

  1. In a saucepan over medium heat, whisk together almond milk and heavy cream until warm (about 3–4 minutes; do not boil).
  2. In a separate bowl, beat egg yolks with erythritol until pale and slightly thickened (about 2 minutes). Slowly pour 1/2 cup of the warm milk mixture into the yolks, whisking constantly to temper.
  3. Pour the yolk mixture back into the saucepan. Cook over low heat, stirring constantly, until thickened enough to coat the back of a spoon (5–7 minutes; do not let it simmer).
  4. Remove from heat and stir in vanilla extract, peppermint extract, nutmeg, and salt. Strain through a fine-mesh sieve into a pitcher.
  5. Chill for at least 2 hours. Serve cold with a sprinkle of nutmeg on top.

The peppermint adds a cool, festive twist to classic egg nog, making it feel indulgent without the sugar crash. Perfect for sipping by the fire!

Tip: For a dairy-free version, swap heavy cream with full-fat coconut milk and use all almond milk.

Orange Zest Sugar Free Egg Nog

Orange Zest Sugar Free Egg Nog

This creamy, citrus-kissed egg nog skips the sugar but keeps all the cozy holiday vibes—perfect for sipping by the fire.

Ingredients:

  • 4 cups unsweetened almond milk (or dairy milk)
  • 4 large eggs
  • 1/4 cup powdered erythritol (or preferred sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg
  • 1 tbsp fresh orange zest
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions:

  1. In a blender, combine almond milk, eggs, powdered erythritol, vanilla extract, nutmeg, orange zest, cinnamon, and salt. Blend on high for 1 minute until frothy.
  2. Pour the mixture into a saucepan and cook over medium-low heat, stirring constantly with a whisk, for 8–10 minutes until slightly thickened (do not boil).
  3. Strain through a fine-mesh sieve into a pitcher to remove any cooked egg bits. Chill for at least 2 hours.
  4. Serve cold with a sprinkle of extra nutmeg and orange zest on top.

The bright orange zest cuts through the richness, making this nog feel lighter than the classic—yet just as indulgent.

Tip: For a boozy twist, stir in 1–2 oz of rum or bourbon per serving before chilling.

Conclusion

With these 18 delicious sugar-free egg nog recipes, you can enjoy festive flavors without the guilt! Whether you prefer classic, creamy, or spiced, there’s a perfect sip for everyone. Give them a try, share your favorites in the comments, and don’t forget to pin this roundup for next year’s holiday cheer. Happy sipping!

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