Are you looking for a delicious and nutritious side dish or main course that’s perfect for any occasion? Look no further than the humble black-eyed pea! These creamy, sweet, and nutty legumes are packed with protein, fiber, and vitamins, making them a great addition to many dishes. In this article, we’ll explore 18 different black-eyed peas salad recipes that are sure to please even the pickiest of eaters.
From classic combinations with fresh herbs to spicy twists with jalapeños, Mediterranean flair with feta cheese, and everything in between, these salads offer something for everyone. Whether you’re hosting a backyard BBQ or looking for a quick and easy lunch, we’ve got you covered with our collection of black-eyed peas salad recipes.
Stay tuned for the first recipe, where we’ll show you how to make a classic black-eyed peas salad with fresh herbs that’s sure to become a new favorite!
Classic Black Eyed Peas Salad with Fresh Herbs
Classic Black Eyed Peas Salad with Fresh Herbs
This classic Southern salad is a staple at many family gatherings and barbecues. Its creamy texture, sweet flavor, and pop of color make it a refreshing side dish perfect for warm weather.
Ingredients:
– 1 cup cooked black-eyed peas
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the cooked black-eyed peas and mayonnaise.
2. Stir in the chopped parsley and dill until well combined.
3. Squeeze in the lemon juice and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None, as this salad is made from cooked black-eyed peas and requires no cooking time.
Spicy Black Eyed Peas Salad with Jalapeños
This refreshing salad combines the creamy texture of black-eyed peas with the spicy kick of jalapeños, making it a perfect side dish for any summer gathering.
Ingredients:
– 1 cup cooked black-eyed peas
– 1/2 cup diced red bell pepper
– 1/4 cup diced fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine black-eyed peas, red bell pepper, and cilantro.
2. Add the chopped jalapeños and stir well.
3. Drizzle with olive oil and apple cider vinegar; season with salt and pepper to taste.
4. Serve chilled or at room temperature.
Cooking Time: 10 minutes
Mediterranean Black Eyed Peas Salad with Feta
Mediterranean Black Eyed Peas Salad with Feta Recipe
A flavorful and nutritious salad that combines the creamy texture of feta cheese, the sweetness of black eyed peas, and the tanginess of lemon juice.
Ingredients:
- 1 cup cooked black eyed peas
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup Kalamata olives, pitted
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley leaves for garnish (optional)
Instructions:
- In a large bowl, combine the cooked black eyed peas, feta cheese, red onion, cucumber, and olives.
- In a small bowl, whisk together lemon juice and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley leaves, if desired.
Cooking Time: None (uses cooked black eyed peas)
Black Eyed Peas Salad with Avocado and Lime Dressing
This refreshing salad combines the creamy texture of black-eyed peas with the vibrant flavors of avocado, lime, and cilantro. Perfect for a light and healthy lunch or dinner option.
Ingredients:
– 1 cup cooked black-eyed peas
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked black-eyed peas, diced avocado, and thinly sliced red onion.
2. Squeeze the lime juice over the salad and toss gently to combine.
3. Sprinkle chopped cilantro over the top of the salad and season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Southern Style Black Eyed Peas Salad
This classic Southern recipe combines the sweetness of black-eyed peas with the tanginess of vinaigrette, perfect for a summer gathering or family dinner. This hearty salad is a staple in many Southern households, and we’re excited to share our take on this beloved dish.
Ingredients:
– 1 cup cooked black-eyed peas
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine black-eyed peas, red bell pepper, and cilantro.
2. In a small bowl, whisk together apple cider vinegar and olive oil.
3. Pour the vinaigrette over the pea mixture and toss to coat.
4. If using feta cheese, sprinkle on top of the salad.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Black Eyed Peas Salad with Corn and Bell Peppers
This refreshing salad combines the creamy texture of black eyed peas with the sweetness of corn and bell peppers. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 cup cooked black eyed peas
– 1 cup frozen corn kernels, thawed
– 1 large bell pepper, diced
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine black eyed peas, corn kernels, and bell pepper.
2. Drizzle with olive oil and apple cider vinegar; season with salt and pepper to taste.
3. Toss gently to combine.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-15 minutes (including chilling time)
Vegan Black Eyed Peas Salad with Tahini Dressing
This hearty salad combines the nutty flavor of black eyed peas with the creaminess of tahini dressing, making it a perfect side dish or light lunch.
Ingredients:
– 1 cup cooked black eyed peas
– 1/2 cup diced red bell pepper
– 1/4 cup diced cucumber
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 tablespoon tahini
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine cooked black eyed peas, red bell pepper, cucumber, and parsley.
2. In a small bowl, whisk together lemon juice, tahini, garlic powder, salt, and pepper.
3. Pour the dressing over the pea mixture and toss to coat.
4. Drizzle with olive oil and serve.
Cooking Time: 10 minutes
Black Eyed Peas Salad with Cucumber and Tomatoes
A refreshing summer salad that combines the sweetness of black eyed peas, the crunch of cucumber, and the juiciness of tomatoes.
Ingredients:
– 1 cup cooked black-eyed peas
– 2 cups diced cucumber
– 2 cups cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked black-eyed peas, diced cucumber, and halved cherry tomatoes.
2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss to coat.
4. Sprinkle chopped parsley on top of the salad.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None required! This salad is ready in just a few minutes.
Black Eyed Peas Salad with Grilled Chicken
This refreshing salad combines the creamy sweetness of black-eyed peas with the smoky flavor of grilled chicken, all tied together with a zesty dressing.
Ingredients:
– 1 cup cooked black-eyed peas
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 2 tbsp fresh parsley, chopped
– 2 tbsp lemon juice
– 1 tbsp honey
– 1/4 tsp cayenne pepper (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Brush the mixture onto both sides of the chicken breast.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. In a large bowl, combine black-eyed peas, red bell pepper, cucumber, and parsley.
6. In a small bowl, whisk together lemon juice, honey, and cayenne pepper (if using).
7. Pour the dressing over the salad and toss to combine.
8. Slice the grilled chicken into strips and add to the salad.
Cooking Time: 20-25 minutes
Black Eyed Peas Salad with Cilantro and Lime
This refreshing salad is a perfect blend of flavors and textures, showcasing the sweetness of black eyed peas, the brightness of lime juice, and the freshness of cilantro. A great side dish for any occasion!
Ingredients:
– 1 cup cooked black eyed peas
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the cooked black eyed peas and chopped cilantro.
2. Squeeze the lime juice over the pea mixture and toss to coat.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 5 minutes
Black Eyed Peas Salad with Roasted Red Peppers
This vibrant salad combines the natural sweetness of black eyed peas with the smoky flavor of roasted red peppers, all wrapped up in a fresh and zesty dressing.
Ingredients:
– 1 cup cooked black eyed peas
– 2 large red bell peppers, seeded and chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the red bell peppers with olive oil, salt, and pepper on a baking sheet.
3. Roast for 30-40 minutes or until tender and slightly charred.
4. In a large bowl, combine cooked black eyed peas, roasted red peppers, apple cider vinegar, Dijon mustard, salt, and pepper. Toss to combine.
5. Garnish with chopped parsley if desired.
6. Serve warm or at room temperature.
Cooking Time: 40 minutes
Black Eyed Peas Salad with Quinoa and Spinach
This hearty salad combines the creamy goodness of black eyed peas with the nutty flavor of quinoa, all wrapped up with fresh spinach and a hint of lemon. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup cooked black eyed peas
– 1 cup cooked quinoa
– 2 cups fresh spinach leaves
– 1/4 cup chopped red bell pepper
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked black eyed peas and quinoa.
2. Add chopped red bell pepper, spinach leaves, lemon juice, and olive oil. Toss until well combined.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes of tossing everything together.
Black Eyed Peas Salad with Bacon and Ranch Dressing
A flavorful twist on traditional greens, this Black Eyed Peas Salad with Bacon and Ranch Dressing is a delicious way to add some southern charm to your meal.
Ingredients:
– 1 cup cooked black eyed peas (canned or fresh)
– 4 slices of bacon, cooked and crumbled
– 1/2 cup ranch dressing
– 1/2 cup chopped red onion
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine black eyed peas, crumbled bacon, and chopped red onion.
2. Drizzle with ranch dressing and toss to coat.
3. Sprinkle chopped cilantro on top and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (including prep time)
Black Eyed Peas Salad with Mango and Chili Lime Dressing
This refreshing salad combines the creamy texture of black eyed peas with the sweetness of mango and a kick from chili lime dressing. Perfect for a light and flavorful meal or as a side dish.
Ingredients:
– 1 cup cooked black eyed peas
– 1 ripe mango, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons olive oil
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine black eyed peas, mango, red onion, and jalapeño.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper to make the dressing.
3. Pour the dressing over the pea mixture and toss to coat.
4. Sprinkle chopped cilantro leaves on top and serve.
Cooking Time: 10 minutes
Black Eyed Peas Salad with Sweet Potatoes and Kale
This salad combines the natural sweetness of sweet potatoes and black eyed peas with the earthy flavor of kale, creating a harmonious blend of textures and tastes. Perfect for a light and nutritious lunch or dinner.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup dried black eyed peas, soaked overnight and drained
– 2 cups kale leaves, stems removed and chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roast sweet potatoes for 45 minutes, or until tender.
2. In a large pot, combine soaked black eyed peas and 4 cups water. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until peas are tender.
3. Heat olive oil in a skillet over medium-high heat. Add chopped kale and cook, stirring frequently, until wilted (about 5 minutes).
4. Combine cooked sweet potatoes, black eyed peas, and wilted kale in a large bowl. Drizzle with apple cider vinegar and season with salt and pepper to taste.
Cooking Time: 1 hour 15 minutes
Black Eyed Peas Salad with Goat Cheese and Honey Mustard Dressing
This refreshing salad combines the creamy texture of goat cheese with the sweetness of honey mustard dressing, all tied together with tender black-eyed peas. Perfect for a light lunch or dinner.
Ingredients:
– 1 cup cooked black-eyed peas
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons honey mustard dressing
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a medium bowl, combine the cooked black-eyed peas, crumbled goat cheese, and chopped parsley.
2. Drizzle with honey mustard dressing and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately, garnished with additional parsley if desired.
Cooking Time: None (using pre-cooked black-eyed peas)
Black Eyed Peas Salad with Shrimp and Lemon Vinaigrette
This refreshing summer salad combines the sweetness of black eyed peas with the succulence of shrimp, all tied together with a zesty lemon vinaigrette.
Ingredients:
– 1 cup cooked black eyed peas
– 1/2 pound large shrimp, peeled and deveined
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine black eyed peas, shrimp, parsley, and mint.
2. In a small bowl, whisk together lemon juice and olive oil to make the vinaigrette.
3. Pour the vinaigrette over the pea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes
Black Eyed Peas Salad with Pomegranate and Mint
This refreshing salad combines the creamy texture of black eyed peas with the sweet-tart flavor of pomegranate and the brightness of fresh mint. Perfect for a light and satisfying meal or as a side dish for your favorite main course.
Ingredients:
– 1 cup cooked black eyed peas
– 1/2 cup chopped fresh mint leaves
– 1/4 cup pomegranate seeds
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked black eyed peas, chopped mint leaves, and pomegranate seeds.
2. Drizzle the olive oil and lemon juice over the mixture, and toss gently to combine.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.
Cooking Time: None! This salad is a quick and easy assemble.
Summary
Get ready to fall in love with these 18 delicious black-eyed peas salad recipes! From classic combinations to spicy twists, and Mediterranean-inspired dishes, there’s something for every occasion. Explore a variety of flavors, including fresh herbs, jalapeños, feta cheese, avocado, grilled chicken, and more. Whether you’re looking for a light and refreshing side dish or a hearty main course, these black-eyed peas salads are sure to please.
