20 Delicious Pear Recipes Healthy and Nutritious

Posted on March 6, 2025

Pears aren’t just for snacking—they’re the star of sweet and savory dishes alike! Whether you’re craving a cozy dessert, a fresh salad, or a hearty dinner, these juicy gems add natural sweetness and a nutrient boost. From quick weeknight meals to impressive seasonal favorites, we’ve rounded up 20 delicious pear recipes that are as healthy as they are irresistible. Ready to get cooking? Let’s dive in!

Baked Cinnamon Pears with Greek Yogurt

Baked Cinnamon Pears with Greek Yogurt

These tender, spiced pears are like dessert for breakfast—warm, cozy, and just sweet enough to feel indulgent.

Ingredients

  • 2 firm but ripe pears (Bartlett or Anjou), halved and cored
  • 1 tbsp unsalted butter, melted
  • 1 tbsp honey
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • 1/2 cup plain Greek yogurt
  • 1 tbsp chopped toasted walnuts (optional)

Instructions

  1. Preheat oven to 375°F. Arrange pear halves cut-side up in a small baking dish.
  2. In a bowl, whisk together melted butter, honey, cinnamon, vanilla extract, and salt. Brush evenly over pears.
  3. Bake for 25–30 minutes, basting halfway, until pears are tender when pierced with a fork but still hold their shape.
  4. Let cool for 5 minutes, then serve warm with a dollop of Greek yogurt and a sprinkle of walnuts (if using).

The magic here? The pears caramelize slightly at the edges while staying juicy—perfect against the tangy yogurt.

Tip: For extra richness, drizzle with an extra teaspoon of honey right before serving.

Pear and Spinach Salad with Honey Mustard Dressing

Pear and Spinach Salad with Honey Mustard Dressing

This crisp, sweet-and-savory salad balances juicy pears with earthy spinach, all tied together with a tangy honey mustard dressing—perfect for a light lunch or a vibrant side dish.

Ingredients:

  • 5 oz fresh baby spinach
  • 1 large ripe pear, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped toasted walnuts
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions:

  1. In a large bowl, combine baby spinach, sliced pear, feta cheese, and toasted walnuts.
  2. In a small jar, whisk together 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tbsp honey, 1 tsp Dijon mustard, 1/4 tsp salt, and 1/8 tsp black pepper until smooth.
  3. Drizzle the dressing over the salad and toss gently to coat everything evenly.
  4. Serve immediately, ensuring each plate gets a few pear slices and a sprinkle of walnuts.

The contrast of creamy feta, crunchy walnuts, and tender pears makes every bite exciting—no boring salads here!

Tip: For extra depth, toast the walnuts in a dry skillet over medium heat for 3–4 minutes until fragrant.

Healthy Pear and Walnut Muffins

Healthy Pear and Walnut Muffins

These wholesome pear and walnut muffins strike the perfect balance between cozy spice and natural sweetness—ideal for a grab-and-go breakfast or afternoon snack.

  • 1 ½ cups whole wheat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • 2 ripe pears, peeled and diced (about 1 ½ cups)
  • ⅓ cup chopped walnuts
  • 2 large eggs
  • ½ cup maple syrup
  • ¼ cup melted coconut oil
  • 1 tsp vanilla extract
  1. Preheat oven to 350°F. Line a 12-cup muffin tin with liners or grease lightly.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, 1 tsp baking powder, ½ tsp baking soda, 1 tsp cinnamon, and ¼ tsp salt.
  3. Fold in diced pears and ⅓ cup chopped walnuts until evenly coated.
  4. In another bowl, beat 2 eggs with ½ cup maple syrup, ¼ cup melted coconut oil, and 1 tsp vanilla extract.
  5. Pour wet ingredients into dry ingredients, stirring just until combined (small lumps are okay).
  6. Divide batter evenly among muffin cups. Bake for 20–22 minutes, until tops spring back when pressed.

The juicy pear bits keep these muffins incredibly moist, while the walnuts add a satisfying crunch in every bite.

Tip: For extra flavor, toast the walnuts in a dry skillet for 3–4 minutes before chopping.

Grilled Pear and Arugula Flatbread

Grilled Pear and Arugula Flatbread

Sweet, smoky, and peppery all at once—this flatbread is a flavor-packed crowd-pleaser that comes together in minutes.

Ingredients:

  • 1 store-bought flatbread or naan (about 10-inch)
  • 1 ripe but firm pear, thinly sliced
  • 2 cups baby arugula
  • 1/2 cup crumbled goat cheese
  • 1/4 cup chopped walnuts
  • 2 tbsp olive oil, divided
  • 1 tbsp balsamic glaze
  • 1/2 tsp flaky sea salt
  • 1/4 tsp freshly cracked black pepper

Instructions:

  1. Preheat a grill or grill pan to medium-high heat (about 400°F). Brush pear slices with 1 tbsp olive oil and grill for 2 minutes per side until lightly charred.
  2. Brush flatbread with remaining 1 tbsp olive oil and grill for 1–2 minutes per side to warm and crisp slightly.
  3. Top flatbread with grilled pears, goat cheese, and walnuts. Return to the grill for 1 minute just to soften the cheese.
  4. Remove from heat, sprinkle with arugula, drizzle with balsamic glaze, and season with flaky sea salt and black pepper.

The contrast of creamy goat cheese, juicy pears, and crisp arugula makes every bite exciting—plus, grilling the pears deepens their sweetness without turning them mushy.

Tip: For extra crunch, toast the walnuts in a dry pan for 2–3 minutes before adding them.

Pear and Quinoa Breakfast Bowl

Pear and Quinoa Breakfast Bowl

Start your morning with this cozy, nutrient-packed bowl that balances sweet pears, creamy yogurt, and nutty quinoa for a breakfast that feels indulgent but keeps you energized.

Ingredients:

  • 1 cup cooked quinoa (cooled)
  • 1 ripe pear, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 2 tbsp honey
  • 1 tbsp chia seeds
  • 1/4 tsp cinnamon
  • 2 tbsp chopped walnuts

Instructions:

  1. In a small bowl, stir together the cooked quinoa, Greek yogurt, and 1 tbsp honey until well combined.
  2. Divide the quinoa mixture into two serving bowls. Top each with sliced pear, chia seeds, and a sprinkle of cinnamon (1/8 tsp per bowl).
  3. Drizzle the remaining 1 tbsp honey over the pears, then garnish with chopped walnuts.

The magic here is in the contrast: warm quinoa against cool yogurt, crunchy walnuts with juicy pears—every bite keeps things interesting.

Tip: For extra warmth, toast the walnuts in a dry skillet over medium heat for 2–3 minutes before adding them to the bowl.

Roasted Pear and Sweet Potato Soup

Roasted Pear and Sweet Potato Soup

This silky-smooth soup balances the earthy sweetness of roasted pears and sweet potatoes with a hint of warm spice—comfort in every spoonful.

Ingredients:

  • 2 large sweet potatoes (about 1.5 lbs), peeled and cubed
  • 2 ripe pears (such as Bartlett or Anjou), cored and quartered
  • 1 small yellow onion, chopped
  • 3 tbsp olive oil, divided
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper (optional)
  • 3 cups vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup heavy cream (or coconut milk for dairy-free)

Instructions:

  1. Roast the veggies: Preheat oven to 400°F. Toss sweet potatoes, pears, and onion with 2 tbsp olive oil, 1 tsp cinnamon, 1/2 tsp ginger, and 1/4 tsp cayenne (if using). Spread on a baking sheet and roast for 30 minutes, stirring once, until tender and caramelized at the edges.
  2. Simmer the soup: Transfer roasted mixture to a pot. Add vegetable broth, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Blend until smooth: Use an immersion blender (or carefully transfer to a countertop blender) to puree the soup until velvety. Stir in 1/2 cup heavy cream and warm through.

The magic here? Roasting deepens the pears’ floral notes while mellowing the sweet potatoes—no sugar needed! A swirl of cream adds just the right richness.

Tip: Garnish with toasted pecans or a drizzle of maple syrup for extra coziness.

Pear and Almond Butter Smoothie

Pear and Almond Butter Smoothie

This creamy, dreamy smoothie tastes like dessert but keeps things wholesome with ripe pears and nutty almond butter—perfect for a quick breakfast or snack.

Ingredients:

  • 1 ripe pear, cored and chopped (no need to peel)
  • 2 tbsp almond butter
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tbsp honey (or maple syrup for vegan)
  • 1 cup ice cubes

Instructions:

  1. Combine the chopped pear, almond butter, almond milk, vanilla extract, cinnamon, and honey in a blender.
  2. Blend on high for 30 seconds until smooth and creamy.
  3. Add the ice cubes and blend again for another 20–30 seconds until frothy and fully incorporated.

The almond butter adds a rich, velvety texture that pairs magically with the sweet pear—like a grown-up PB&J in sipable form!

Tip: For extra creaminess, freeze the pear chunks overnight and skip the ice.

Healthy Pear and Oatmeal Cookies

Healthy Pear and Oatmeal Cookies

These soft, wholesome cookies are packed with juicy pear and cozy cinnamon—perfect for a guilt-free treat with your afternoon coffee.

Ingredients:

  • 1 cup old-fashioned rolled oats
  • 3/4 cup whole wheat flour
  • 1 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup
  • 1/4 cup melted coconut oil
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 medium ripe pear, finely diced (about 3/4 cup)

Instructions:

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. In a bowl, whisk together oats, whole wheat flour, 1 tsp cinnamon, 1/2 tsp baking soda, and 1/4 tsp salt.
  3. In another bowl, mix 1/3 cup maple syrup, 1/4 cup melted coconut oil, egg, and 1 tsp vanilla until smooth. Fold in the diced pear.
  4. Combine wet and dry ingredients, stirring just until incorporated (dough will be thick).
  5. Scoop 2-tbsp portions onto the baking sheet, flattening slightly. Bake for 12–14 minutes until edges are lightly golden.

The pear keeps these cookies irresistibly moist, while the oats add just the right chew. They’re subtly sweet without refined sugar—ideal for snackers and lunchboxes alike.

Tip: For extra texture, add 2 tbsp chopped walnuts to the dough before baking.

Pear and Kale Stuffed Chicken Breast

Pear and Kale Stuffed Chicken Breast

This elegant yet approachable dish combines sweet pears, earthy kale, and juicy chicken for a restaurant-worthy meal that’s surprisingly simple to pull off.

Ingredients:

  • 2 boneless, skinless chicken breasts (about 6 oz each)
  • 1/2 cup finely diced ripe pear (about 1 small pear)
  • 1 cup chopped kale, stems removed
  • 2 tbsp cream cheese, softened
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme

Instructions:

  1. Preheat oven to 375°F. Butterfly chicken breasts by slicing horizontally through the thickest part, leaving one edge intact to create a pocket.
  2. In a bowl, mix pear, kale, cream cheese, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper until combined.
  3. Divide stuffing evenly between chicken pockets, pressing gently. Secure with toothpicks.
  4. Rub chicken with olive oil, then sprinkle with remaining 1/4 tsp garlic powder, 1/4 tsp salt, 1/8 tsp black pepper, and thyme.
  5. Bake on a parchment-lined sheet for 22–25 minutes, until internal temperature reaches 165°F and stuffing is bubbly.

The contrast of tender pear and crisp kale against the savory chicken creates a bite you’ll want to savor slowly.

Tip: For extra browning, broil for the last 2 minutes—just watch closely to avoid burning!

Pear and Chia Seed Pudding

Pear and Chia Seed Pudding

This creamy, naturally sweetened pudding is like dessert for breakfast—minus the guilt. Juicy pears and chia seeds team up for a dreamy texture that’s both nourishing and indulgent.

Ingredients

  • 2 ripe pears, peeled and diced (about 1 1/2 cups)
  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup chia seeds
  • 2 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions

  1. In a blender, combine the pears, almond milk, maple syrup, vanilla, cinnamon, and salt. Blend until completely smooth.
  2. Pour the mixture into a bowl and whisk in the chia seeds. Let sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 4 hours (or overnight) until thick and pudding-like. Stir once halfway through if possible.
  4. Serve chilled, topped with extra diced pear or a drizzle of maple syrup if desired.

The magic here? Blending the pears into the base adds natural sweetness and a velvety texture—no cream required. It’s like a hug in a bowl!

Tip: For a quicker set, divide the mixture into small jars before refrigerating; they’ll thicken faster with more surface area exposed.

Spiced Pear and Apple Compote

Spiced Pear and Apple Compote

This cozy compote is like a warm hug in a bowl—swirl it over yogurt, spoon it onto pancakes, or enjoy it straight from the jar!

Ingredients:

  • 2 large ripe pears, peeled and diced (about 2 cups)
  • 2 medium apples, peeled and diced (about 2 cups)
  • 1/4 cup packed brown sugar
  • 1/4 cup water
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Pinch of salt

Instructions:

  1. In a medium saucepan over medium heat, combine the pears, apples, brown sugar, water, and lemon juice. Stir gently to dissolve the sugar.
  2. Bring to a simmer, then reduce heat to low. Cover and cook for 10 minutes, stirring occasionally, until the fruit softens but still holds its shape.
  3. Uncover and stir in the vanilla extract, cinnamon, ginger, and salt. Cook for another 5 minutes, mashing lightly with a spoon if you prefer a thicker texture.
  4. Remove from heat and let cool slightly. The compote will thicken as it rests.

The magic here? The ginger adds a subtle kick that balances the sweetness—no one will guess it only takes 20 minutes!

Tip: For a deeper flavor, swap half the water with apple cider.

Pear and Avocado Green Salad

Pear and Avocado Green Salad

This crisp, creamy salad is a refreshing mix of sweet pears, buttery avocado, and tangy dressing—perfect for brightening up any meal.

Ingredients:

  • 5 oz mixed baby greens
  • 1 ripe pear, thinly sliced
  • 1 ripe avocado, cubed
  • 1/4 cup crumbled goat cheese
  • 1/4 cup chopped toasted walnuts
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions:

  1. In a large bowl, whisk together 2 tbsp olive oil, 1 tbsp honey, 1 tbsp lemon juice, 1/2 tsp Dijon mustard, 1/4 tsp salt, and 1/8 tsp black pepper until smooth.
  2. Add the mixed baby greens and gently toss to coat.
  3. Arrange the pear slices, cubed avocado, and 1/4 cup goat cheese over the greens.
  4. Sprinkle with 1/4 cup toasted walnuts just before serving.

The contrast of juicy pears against the creamy avocado and crunchy walnuts makes every bite exciting. It’s a salad that feels indulgent but comes together in minutes!

Tip: For extra flavor, drizzle the pear slices with a little lemon juice to keep them from browning.

Healthy Pear and Ginger Detox Tea

Healthy Pear and Ginger Detox Tea

This soothing tea blends sweet pears and spicy ginger for a warming sip that feels like a hug in a mug—perfect for resetting after a busy day.

Ingredients:

  • 2 ripe pears, cored and thinly sliced (no need to peel)
  • 1-inch knob fresh ginger, thinly sliced
  • 4 cups water
  • 1 tbsp honey (or maple syrup for vegan option)
  • 1 cinnamon stick
  • 1 tbsp fresh lemon juice

Instructions:

  1. In a medium saucepan, combine pears, ginger, water, and cinnamon stick. Bring to a boil over high heat.
  2. Reduce heat to low, cover, and simmer for 15 minutes until pears are very soft and liquid is lightly golden.
  3. Remove from heat and stir in 1 tbsp honey and 1 tbsp lemon juice. Let steep uncovered for 5 minutes.
  4. Strain through a fine-mesh sieve into mugs, pressing gently on the solids to extract all the flavor.

The magic here? Simmering the pears whole (seeds included!) adds a subtle almond-like depth to the tea—a trick borrowed from European tisanes.

Tip: Save the strained pear-ginger mash! Spread it on toast or swirl into oatmeal for a zero-waste boost.

Pear and Cottage Cheese Snack Bowl

Pear and Cottage Cheese Snack Bowl

This sweet-and-creamy snack bowl comes together in minutes, offering a light yet satisfying bite with a hint of crunch.

Ingredients:

  • 1 ripe pear, cored and diced
  • 1/2 cup full-fat cottage cheese
  • 1 tbsp honey
  • 1/4 tsp cinnamon
  • 2 tbsp chopped walnuts, toasted
  • 1 tsp fresh lemon juice

Instructions:

  1. Toss the diced pear with 1 tsp fresh lemon juice to prevent browning.
  2. Spoon 1/2 cup cottage cheese into a bowl, then top with the pear.
  3. Drizzle with 1 tbsp honey and sprinkle with 1/4 tsp cinnamon.
  4. Scatter 2 tbsp toasted walnuts over the top for crunch.

The contrast of cool cottage cheese, juicy pear, and toasty walnuts makes this feel indulgent—even though it’s secretly wholesome.

Tip: For extra warmth, try a pinch of cardamom instead of cinnamon!

Pear and Blue Cheese Endive Bites

Pear and Blue Cheese Endive Bites

These elegant little bites balance sweet, tangy, and crunchy in one irresistible package—perfect for your next gathering or a fancy snack night.

Ingredients:

  • 3 heads Belgian endive, separated into 24 leaves
  • 1 ripe but firm pear, thinly sliced into 24 pieces (about 1/8-inch thick)
  • 4 oz blue cheese, crumbled (about 1/2 cup)
  • 1/4 cup chopped toasted walnuts
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1/4 tsp flaky sea salt
  • Freshly cracked black pepper, to taste

Instructions:

  1. Arrange the endive leaves on a serving platter. Drizzle lightly with 1 tbsp olive oil and sprinkle with 1/4 tsp flaky sea salt.
  2. Place one pear slice in each endive leaf, then top evenly with crumbled blue cheese and chopped walnuts.
  3. Drizzle the bites with 2 tbsp honey and finish with a few cracks of black pepper.

The contrast of crisp endive, creamy cheese, and juicy pear makes these bites a textural dream—plus, they come together in just 10 minutes!

Tip: For extra flair, warm the honey slightly to make it easier to drizzle.

Pear and Lentil Curry

Pear and Lentil Curry

This cozy, slightly sweet curry balances tender pears and hearty lentils in a fragrant, spiced coconut sauce—perfect for a comforting weeknight meal.

Ingredients

  • 1 tbsp coconut oil
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1 cup dried green or brown lentils, rinsed
  • 1 (14-oz) can coconut milk
  • 1 1/2 cups vegetable broth
  • 2 firm-ripe pears, cored and diced (peeled if desired)
  • 1/2 tsp salt
  • 1 tbsp lime juice
  • Fresh cilantro, for garnish

Instructions

  1. Heat 1 tbsp coconut oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until softened. Stir in garlic, ginger, 1 tbsp curry powder, 1 tsp cumin, 1/2 tsp turmeric, and 1/4 tsp cayenne (if using). Cook for 1 minute until fragrant.
  2. Add lentils, coconut milk, and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
  3. Stir in pears and 1/2 tsp salt. Simmer uncovered for 5–7 minutes until pears are tender but not mushy.
  4. Remove from heat and stir in 1 tbsp lime juice. Garnish with cilantro.

The pears add a subtle sweetness that plays beautifully against the earthy lentils and warm spices—don’t skip the lime juice at the end; it brightens everything up!

Tip: For extra creaminess, swirl in a spoonful of plain yogurt before serving.

Healthy Pear and Dark Chocolate Bark

Healthy Pear and Dark Chocolate Bark

This sweet-yet-simple bark combines juicy pears with rich dark chocolate for a treat that feels indulgent but won’t derail your healthy habits.

Ingredients:

  • 8 oz high-quality dark chocolate (70% or higher), chopped
  • 1 medium ripe but firm pear, thinly sliced (about 1/8-inch thick)
  • 1 tbsp coconut oil
  • 1/4 tsp flaky sea salt
  • 1 tbsp chopped pistachios (optional)

Instructions:

  1. Line a baking sheet with parchment paper. Arrange pear slices in a single layer, leaving space between them (they’ll be pressed into chocolate later).
  2. In a microwave-safe bowl, combine chopped dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between each, until fully melted (about 1–2 minutes total).
  3. Pour melted chocolate onto the parchment, spreading it into a thin, even rectangle (about 1/4-inch thick). Immediately press pear slices gently into the chocolate, then sprinkle with flaky sea salt and pistachios (if using).
  4. Freeze for 20 minutes or refrigerate for 1 hour until firm. Break into irregular pieces with your hands.

The magic here? The pears stay slightly chewy against the crisp chocolate—like a grown-up candy bar with zero fuss.

Tip: For cleaner slices, use a sharp knife dipped in hot water (dry it first!) to cut the bark before fully hardening.

Pear and Rosemary Glazed Salmon

Pear and Rosemary Glazed Salmon

This elegant yet easy salmon dish balances sweet pear and earthy rosemary for a restaurant-worthy meal in under 30 minutes.

Ingredients:

  • 4 (6-oz) salmon fillets, skin-on
  • 1/2 cup pear preserves (or apricot in a pinch)
  • 2 tbsp apple cider vinegar
  • 1 tbsp fresh rosemary, finely chopped
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat oven to 400°F. Line a baking sheet with parchment.
  2. Whisk together pear preserves, apple cider vinegar, and rosemary in a small bowl.
  3. Pat salmon dry, then rub with olive oil and season with 1/2 tsp salt and 1/4 tsp pepper.
  4. Arrange salmon skin-side down on the sheet. Brush half the glaze over the fillets.
  5. Bake for 12 minutes, then brush with remaining glaze. Broil 2-3 minutes until caramelized and salmon flakes easily.

The glaze forms a sticky-sweet crust that locks in moisture while the rosemary cuts through the richness—no flipping required!

Tip: For extra flavor, let the salmon marinate in half the glaze for 15 minutes before baking.

Pear and Carrot Soup with Turmeric

Pear and Carrot Soup with Turmeric

This velvety soup blends sweet pears and earthy carrots with a golden touch of turmeric—comfort in every spoonful.

Ingredients:

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 large carrots, peeled and chopped
  • 2 ripe pears (Bartlett or Anjou), cored and chopped
  • 3 cups low-sodium vegetable broth
  • 1 tsp ground turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup coconut milk (for garnish)
  • Fresh cilantro or parsley (optional, for garnish)

Instructions:

  1. Heat 2 tbsp olive oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.
  2. Stir in chopped carrots and pears, cooking for another 5 minutes to soften slightly.
  3. Pour in 3 cups vegetable broth, then add 1 tsp turmeric, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until carrots are tender.
  4. Carefully blend the soup until smooth using an immersion blender or countertop blender (in batches).
  5. Ladle into bowls, drizzle with coconut milk, and top with fresh herbs if desired.

The subtle sweetness of pears balances the turmeric’s warmth, making this soup feel both nourishing and a little luxurious.

Tip: For extra depth, toast the turmeric in the oil for 30 seconds before adding the onions.

Pear and Almond Flour Pancakes

Pear and Almond Flour Pancakes

These fluffy, gluten-free pancakes are subtly sweet with juicy pear bits and a nutty almond flavor—perfect for a cozy weekend breakfast.

Ingredients:

  • 1 cup almond flour
  • 1 tbsp coconut sugar
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1 ripe pear, finely diced
  • 1 tbsp coconut oil (for cooking)

Instructions:

  1. In a bowl, whisk together the almond flour, coconut sugar, baking powder, and salt.
  2. Add the eggs, almond milk, and vanilla extract, stirring until just combined. Gently fold in the diced pear.
  3. Heat a skillet over medium-low heat and melt 1 tsp coconut oil. Pour 1/4 cup batter per pancake, cooking for 2–3 minutes until bubbles form on top.
  4. Flip and cook for another 2 minutes until golden. Repeat with remaining batter, adding more coconut oil as needed.

The almond flour gives these pancakes a tender crumb, while the pear adds little bursts of freshness in every bite.

Tip: For extra richness, drizzle with warmed almond butter instead of syrup.

Conclusion

With so many tasty and wholesome ways to enjoy pears, this roundup has something for everyone! Whether you’re craving a sweet treat or a savory dish, these recipes make it easy to savor this nutritious fruit. Give them a try, and let us know which ones you love most in the comments. Don’t forget to share your favorites on Pinterest—happy cooking!

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