Are you a cookie lover who’s also trying to watch your calorie intake? You’re not alone! Many people want to indulge in their favorite treats without sacrificing their diet goals. The good news is that it’s possible to enjoy delicious cookies while keeping the calories in check. In this article, we’ll share 18 mouth-watering low-calorie cookie recipes that are sure to satisfy your cravings and fit into your dietary plans.
From classic flavors like oatmeal raisin and peanut butter protein to more unique options like matcha green tea and sweet potato, there’s something for everyone on this list. Whether you’re a busy professional looking for a quick snack or an athlete seeking a post-workout treat, these low-calorie cookies are perfect for anyone looking to indulge in a little sweetness without going overboard.
Oatmeal Raisin Low Calorie Cookies
A sweet and satisfying treat that’s surprisingly low in calories! These chewy cookies are packed with rolled oats, plump raisins, and a hint of cinnamon.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/4 cup brown sugar
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/2 cup raisins
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, sugar, and brown sugar.
3. In a large bowl, cream together butter and egg. Add vanilla extract and mix well.
4. Gradually add the dry ingredients to the wet mixture and stir until just combined.
5. Fold in raisins and cinnamon.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Almond Flour Chocolate Chip Cookies
These gluten-free cookies are a game-changer for those with dietary restrictions or simply looking for a delicious treat. Made with almond flour, dark chocolate chips, and a hint of vanilla, they’re perfect for satisfying your sweet tooth.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/4 cup melted unsalted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden around the edges.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Banana Oat Low Calorie Cookies
Satisfy your sweet tooth with these moist and delicious banana oat cookies, made with wholesome ingredients and minimal calories.
Ingredients:
– 2 ripe bananas, mashed
– 1/2 cup rolled oats
– 1/4 cup whole wheat flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine mashed bananas, oats, flour, sugar, baking powder, and salt. Mix until well combined.
3. Add the melted butter and egg to the bowl. Mix until a dough forms.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Yield: 12-15 cookies
Pumpkin Spice Low Calorie Cookies
Satisfy your autumn cravings with these deliciously moist and flavorful Pumpkin Spice Low Calorie Cookies, perfect for a guilt-free snack or dessert.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 cup canned pumpkin puree
– 1 large egg white
– 1 tablespoon low-fat milk
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, brown sugar, granulated sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, whisk together pumpkin puree, egg white, and milk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Peanut Butter Protein Cookies
These chewy cookies combine the richness of peanut butter with the muscle-building power of protein, making them a perfect snack for fitness enthusiasts. With only 120 calories per cookie, you can indulge in these treats without compromising your diet.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup whey protein powder
– 1/4 cup brown sugar
– 1 large egg
– 1/2 teaspoon baking soda
– Pinch of salt
– Optional: chocolate chips or chopped nuts for added flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, peanut butter, protein powder, and brown sugar.
3. Add the egg and mix until a dough forms.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Lemon Poppy Seed Low Calorie Cookies
Brighten up your snack time with these refreshing lemon poppy seed cookies, perfectly balanced between sweet and tangy. With only 120 calories per cookie, you can indulge in the guilt-free pleasure.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup granulated sugar
– 1/4 cup unsweetened applesauce
– 1 large egg white
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, sugar, and baking soda.
3. In a large bowl, whisk together applesauce, egg white, lemon juice, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in poppy seeds.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Yield: 24 cookies
Chocolate Avocado Cookies
Transform your cookie game with these decadent treats that combine the creaminess of avocados with the richness of dark chocolate.
Ingredients:
– 1 ripe avocado, mashed
– 1 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1 cup brown sugar
– 2 large eggs
– 2 teaspoons vanilla extract
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup semi-sweet chocolate chips
– Optional: chopped nuts or sea salt for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy.
3. Beat in the mashed avocado, eggs, and vanilla extract.
4. Gradually add flour, baking soda, and salt. Mix until just combined.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until edges are set and centers are slightly soft.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Apple Cinnamon Low Calorie Cookies
Sweet and crunchy, these apple cinnamon cookies are a delicious treat that won’t break the calorie bank. Perfect for a healthy snack or dessert, they’re made with wholesome ingredients and minimal added sugar.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup diced apples (about 1 medium apple)
– 1 tablespoon cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, almond flour, and baking powder.
3. In a separate bowl, cream together butter and sweetener until smooth.
4. Beat in egg and vanilla extract.
5. Add dry ingredients to wet ingredients and stir until combined.
6. Fold in diced apples and cinnamon.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
8. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Coconut Flour Sugar-Free Cookies
A delicious and guilt-free treat that’s perfect for those looking for a healthier cookie option.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup unsweetened shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, unsweetened shredded coconut, and granulated sweetener.
3. In a large bowl, whisk together eggs and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Matcha Green Tea Cookies
Experience the delicate flavor of Japan with these soft and chewy cookies infused with matcha green tea powder. A perfect treat for a tea party or as a unique gift for friends.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup confectioners’ sugar
– 1 teaspoon matcha green tea powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 large egg
– Optional: chopped walnuts or sesame seeds for added texture
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, matcha powder, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in the egg.
4. Gradually mix in the dry ingredients until a dough forms. If using nuts or seeds, fold them into the dough.
5. Scoop tablespoon-sized balls onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden. Let cool on wire rack.
Cooking Time: 12-14 minutes
Carrot Cake Low Calorie Cookies
Satisfy your sweet tooth with these moist and flavorful cookies that pack a punch of carrot cake goodness, all while keeping calories in check.
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup sugar
– 1/4 cup unsalted butter, softened
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/4 cup grated carrot
– 1/4 cup chopped walnuts (optional)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, sugar, and baking powder.
3. In a separate bowl, combine softened butter, vanilla extract, and grated carrot. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. If using walnuts, fold them into the dough.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Yield: About 24 cookies
Blueberry Almond Cookies
These chewy cookies are packed with the sweetness of blueberries and the crunch of almonds, making them a perfect treat for any occasion.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup unsalted butter, softened
– 3/4 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– 1/2 cup sliced almonds
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla extract.
4. Fold in blueberries and almonds.
5. Gradually add the dry ingredients to the wet mixture and mix until just combined.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Pistachio Dark Chocolate Cookies
Experience the perfect blend of nutty goodness and rich chocolatey flavor with these Pistachio Dark Chocolate Cookies. Crunchy pistachios and dark chocolate chips come together to create a delightful treat.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup packed brown sugar
– 1 teaspoon baking soda
– 1 teaspoon vanilla extract
– 1/2 cup chopped pistachios
– 1 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in vanilla extract.
4. Gradually mix in the flour mixture until just combined, being careful not to overmix.
5. Stir in chopped pistachios and dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Gingerbread Low Calorie Cookies
These chewy cookies are infused with the warmth of ginger and spices, but at a fraction of the calories. Perfect for those who want to satisfy their sweet tooth without feeling guilty.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened applesauce
– 1/4 cup brown sugar
– 1/4 cup crystallized ginger, finely chopped
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 large egg white
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, and spices.
3. In a separate bowl, combine applesauce, brown sugar, ginger, honey, and egg white. Stir until smooth.
4. Add the wet ingredients to the dry mixture and stir until a dough forms.
5. Drop by tablespoonfuls onto prepared baking sheet.
6. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Chia Seed Lemon Cookies
These chewy cookies combine the nutritious benefits of chia seeds with the brightness of lemon zest, perfect for a sweet treat any time of day.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup chia seeds
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 large egg
– 1 tsp vanilla extract
– 1 tbsp freshly squeezed lemon juice
– 1 tsp lemon zest
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, and chia seeds.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla extract.
4. Gradually mix in the dry ingredients, lemon juice, and zest.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Vanilla Bean Almond Cookies
These chewy cookies are infused with the warmth of vanilla and the crunch of almonds, perfect for a sweet treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon pure vanilla extract
– 1/2 teaspoon baking powder
– 1/2 cup sliced almonds
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, baking powder, and salt in a medium bowl. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in egg and vanilla extract.
4. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
5. Stir in sliced almonds.
6. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Raspberry Dark Chocolate Cookies
These chewy cookies combine the sweetness of dark chocolate with the tartness of fresh raspberries, creating a delightful flavor combination that’s sure to please.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1/2 cup fresh raspberries, chopped
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy.
3. Beat in egg and vanilla extract.
4. Gradually mix in flour and salt.
5. Fold in dark chocolate chips and chopped raspberries.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until edges are set.
Cooking Time: 12-14 minutes
Sweet Potato Low Calorie Cookies
Sweet Potato Low Calorie Cookies Recipe
These soft-baked cookies are a delicious treat that’s surprisingly low in calories, thanks to the sweet potato puree and whole wheat flour. Perfect for a guilt-free snack or dessert!
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 1/2 cup whole wheat flour
– 1/4 cup rolled oats
– 1/2 cup sugar
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, sugar, and salt.
3. In a separate bowl, combine mashed sweet potato, butter, egg, and vanilla extract. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Yield: Approximately 20 cookies
Summary
Indulge in the sweet taste of guilt-free treats with these 18 delicious low-calorie cookie recipes. From classic oatmeal raisin to unique matcha green tea, there’s something for everyone. Wholesome ingredients like peanut butter protein, pumpkin spice, and banana oats make for tasty and nutritious snacks. Sugar-free options with coconut flour and chia seeds add an extra layer of healthiness. With flavors ranging from lemon poppy seed to gingerbread, you’ll never get bored. Treat yourself right without sacrificing flavor or nutrition – try these amazing low-calorie cookie recipes today!
