18 Flavorful Keto Smoked Sausage Recipes Deliciously Low-Carb

Craving hearty, low-carb meals that don’t skimp on flavor? Smoked sausage is your keto kitchen hero! Whether you’re whipping up a quick weeknight dinner or indulging in cozy comfort food, these 18 delicious recipes prove that eating low-carb never has to be boring. From skillet sensations to sheet-pan wonders, get ready to transform your meals—one smoky, savory bite at a time. Let’s dive in!

Keto Smoked Sausage and Cauliflower Casserole

This hearty casserole combines smoky sausage with tender cauliflower in a creamy, cheesy sauce—perfect for a low-carb dinner that feels indulgent.

Ingredients:

• 1 lb smoked sausage, sliced into ½-inch rounds
• 1 medium head cauliflower, cut into small florets (about 4 cups)
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 2 tbsp butter
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat oven to 375°F. Grease a 9×13-inch baking dish.
2. In a large skillet over medium heat, melt 2 tbsp butter. Add sliced sausage and cook for 5 minutes, stirring occasionally, until lightly browned.
3. Add cauliflower florets to the skillet and cook for another 5 minutes, just until slightly softened.
4. Pour in ½ cup heavy cream, then stir in 1 tsp garlic powder, 1 tsp onion powder, ½ tsp smoked paprika, ½ tsp salt, and ¼ tsp black pepper. Simmer for 2 minutes.
5. Transfer the mixture to the baking dish and top evenly with 1 cup shredded cheddar cheese.
6. Bake for 20–25 minutes, until the cheese is bubbly and golden.

The smoked paprika and cheddar give this dish a rich, savory depth, while the cauliflower stays just firm enough to hold its shape. It’s comfort food without the carbs!

Tip: For extra crunch, broil for the last 2–3 minutes—just keep an eye on it to prevent burning.

Spicy Keto Smoked Sausage Skillet

This one-pan wonder packs smoky, spicy flavor with minimal cleanup—perfect for busy weeknights when you need a satisfying low-carb meal in a flash.

Ingredients:

• 1 tbsp avocado oil
• 12 oz smoked sausage (like kielbasa), sliced into ½-inch rounds
• 1 medium bell pepper (any color), diced
• ½ cup diced yellow onion
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp crushed red pepper flakes
• ½ tsp sea salt
• ¼ cup chicken broth
• 2 cups chopped kale (stems removed)
• 1 tbsp apple cider vinegar

Instructions:

1. Heat 1 tbsp avocado oil in a large skillet over medium-high. Add sliced sausage and cook for 4–5 minutes until lightly browned, stirring occasionally. Transfer to a plate.
2. In the same skillet, add bell pepper, onion, and 2 cloves minced garlic. Sauté for 3 minutes until softened.
3. Stir in 1 tsp smoked paprika, ½ tsp red pepper flakes, and ½ tsp sea salt. Cook for 30 seconds until fragrant.
4. Pour in ¼ cup chicken broth to deglaze the pan, scraping up any browned bits. Add kale and cook for 2 minutes until wilted.
5. Return sausage to the skillet. Drizzle with 1 tbsp apple cider vinegar and toss everything together. Cook for 1 more minute to blend flavors.

The tangy vinegar brightens up the smoky sausage and hearty greens, while the red pepper flakes deliver just the right kick. Serve straight from the skillet for an effortless presentation!

Tip: Swap kale for spinach if you prefer a milder green—just add it in the last minute of cooking.

Keto Smoked Sausage and Zucchini Noodles

This Keto Smoked Sausage and Zucchini Noodles dish is a quick, flavorful weeknight meal that’s packed with smoky richness and fresh veggie crunch—no carb guilt here!

• 12 oz smoked sausage, sliced into ½-inch rounds
• 3 medium zucchini, spiralized into noodles
• 2 tbsp olive oil, divided
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ¼ tsp red pepper flakes (optional)
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp grated Parmesan cheese (optional)

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the smoked sausage and cook for 4–5 minutes, stirring occasionally, until lightly browned. Remove and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil. Toss in the zucchini noodles and cook for 2–3 minutes, just until slightly softened but still crisp.
3. Stir in the garlic powder, onion powder, smoked paprika, red pepper flakes (if using), salt, and black pepper. Cook for 1 more minute to blend the flavors.
4. Return the sausage to the skillet and toss everything together. Sprinkle with Parmesan cheese (if using) and serve immediately.

The smoky sausage and tender-crisp zucchini noodles make this dish feel indulgent while keeping it light—perfect for when you want something hearty but keto-friendly!

Tip: For extra flavor, try using spicy smoked sausage or a splash of lemon juice to brighten the dish.

Creamy Keto Smoked Sausage Soup

This creamy keto smoked sausage soup is the ultimate comfort food—rich, smoky, and packed with flavor without the carbs!

• 1 tbsp olive oil
• 12 oz smoked sausage, sliced into rounds
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups chopped cauliflower florets
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cheddar cheese

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add the sliced sausage and cook for 4–5 minutes until lightly browned. Remove and set aside.
2. In the same pot, sauté 1/2 cup diced onion for 3 minutes until soft. Add 2 cloves minced garlic and cook for 30 seconds until fragrant.
3. Pour in 4 cups chicken broth and stir in 2 cups cauliflower florets, 1 tsp smoked paprika, 1/2 tsp thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes until cauliflower is tender.
4. Stir in 1 cup heavy cream and the cooked sausage. Simmer for 5 minutes, then remove from heat and stir in 1 cup cheddar cheese until melted.

The smoky sausage and creamy cheese create a velvety texture that feels indulgent while staying low-carb. Tip: For extra richness, swap half the broth for bone broth!

Keto Smoked Sausage and Cabbage Stir-Fry

This hearty, low-carb stir-fry comes together in under 30 minutes, packing smoky sausage and tender cabbage into a satisfying one-pan meal.

Ingredients:

• 1 tbsp avocado oil
• 12 oz smoked sausage, sliced into ½-inch rounds
• 4 cups green cabbage, thinly sliced
• ½ cup red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp apple cider vinegar

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add sausage and cook for 4–5 minutes until lightly browned, stirring occasionally.
2. Add cabbage, bell pepper, and garlic. Sprinkle with smoked paprika, onion powder, salt, and black pepper. Stir-fry for 6–8 minutes until cabbage is wilted but still crisp.
3. Drizzle with apple cider vinegar, toss to combine, and cook for 1 more minute.

The tangy vinegar cuts through the richness of the sausage, while the smoked paprika adds a subtle campfire depth—no grill required!

Tip: For extra crunch, top with toasted sesame seeds or chopped almonds before serving.

Keto Smoked Sausage Stuffed Bell Peppers

These Keto Smoked Sausage Stuffed Bell Peppers are a hearty, low-carb twist on a classic—packed with smoky flavor and melty cheese for a satisfying weeknight meal.

• 4 large bell peppers (any color), halved lengthwise and seeded
• 1 tbsp olive oil
• 12 oz smoked sausage, diced
• 1/2 cup diced yellow onion
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cheddar cheese, divided
• 1/4 cup chopped fresh parsley

1. Preheat oven to 375°F. Arrange bell pepper halves cut-side-up in a 9×13″ baking dish. Drizzle with 1 tbsp olive oil and lightly season with a pinch of salt.
2. In a skillet over medium heat, cook diced smoked sausage until lightly browned, about 5 minutes. Add 1/2 cup diced onion and sauté until softened, 3 minutes. Stir in 2 cloves minced garlic, 1 tsp smoked paprika, 1/2 tsp oregano, 1/2 tsp salt, and 1/4 tsp black pepper; cook 1 minute until fragrant.
3. Divide sausage mixture evenly among pepper halves. Top each with 1/2 cup cheddar cheese (reserve remaining 1/2 cup). Cover dish with foil and bake 25 minutes.
4. Uncover, sprinkle with remaining 1/2 cup cheese, and broil 2–3 minutes until bubbly and golden. Garnish with 1/4 cup fresh parsley.

The smoky sausage and gooey cheese create a crave-worthy contrast with the sweet, tender peppers—no breadcrumbs needed! Tip: For extra kick, swap cheddar for pepper jack and add a pinch of cayenne to the filling.

Keto Smoked Sausage and Egg Breakfast Bake

This hearty breakfast bake packs smoky sausage, melty cheese, and fluffy eggs into one easy dish—perfect for lazy weekends or meal prep mornings.

Ingredients:

• 1 tbsp olive oil
• 12 oz smoked sausage, sliced into ½-inch rounds
• 1 cup shredded cheddar cheese
• 6 large eggs
• ¼ cup heavy cream
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh chives (optional)

Instructions:

1. Preheat oven to 375°F. Grease an 8×8-inch baking dish with 1 tbsp olive oil.
2. Arrange the sliced smoked sausage in a single layer in the dish. Sprinkle evenly with 1 cup cheddar cheese.
3. In a bowl, whisk together 6 eggs, ¼ cup heavy cream, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp salt, and ¼ tsp black pepper. Pour over the sausage and cheese.
4. Bake for 25–28 minutes until the eggs are set and the edges are lightly golden. Garnish with 2 tbsp chives if using.

The smoky sausage infuses every bite, while the cream keeps the eggs luxuriously tender—no dry, rubbery texture here!

Tip: Swap in pepper jack cheese for a spicy kick, or add diced bell peppers for extra crunch.

Keto Smoked Sausage and Broccoli Alfredo

This creamy, low-carb Alfredo is packed with smoky sausage and tender broccoli—comfort food without the guilt!

Ingredients:

• 12 oz smoked sausage, sliced into ½-inch rounds
• 2 cups broccoli florets
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)

Instructions:

1. In a large skillet over medium heat, cook the smoked sausage until lightly browned, about 5 minutes. Remove and set aside.
2. In the same skillet, melt the butter. Add the garlic and sauté for 30 seconds until fragrant.
3. Pour in the heavy cream, stirring constantly. Bring to a simmer and cook for 3 minutes until slightly thickened.
4. Stir in the Parmesan cheese, salt, black pepper, and red pepper flakes (if using) until the sauce is smooth.
5. Add the broccoli and cooked sausage to the skillet. Cover and simmer for 5 minutes, or until the broccoli is tender-crisp.

The smoky sausage and rich Alfredo sauce make this dish feel indulgent, while the broccoli keeps it fresh and balanced. Perfect for a quick weeknight dinner that doesn’t skimp on flavor!

Tip: For extra creaminess, stir in 2 oz of cream cheese with the heavy cream.

Keto Smoked Sausage and Cheese Stuffed Mushrooms

These savory stuffed mushrooms are a crowd-pleasing appetizer with a smoky, cheesy kick—perfect for game day or a cozy gathering.

Ingredients:

• 16 oz whole white mushrooms (about 20 medium), stems removed
• 1/2 lb smoked sausage, finely diced
• 4 oz cream cheese, softened
• 1/2 cup shredded sharp cheddar cheese
• 2 tbsp grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat oven to 375°F. Lightly grease a baking sheet with olive oil.
2. Heat olive oil in a skillet over medium heat. Add smoked sausage and cook for 4–5 minutes until lightly browned. Remove from heat.
3. In a bowl, mix cooked sausage, cream cheese, cheddar, Parmesan, garlic powder, smoked paprika, and black pepper until well combined.
4. Spoon the mixture into each mushroom cap, pressing gently to fill. Arrange on the baking sheet.
5. Bake for 18–20 minutes until the mushrooms are tender and the filling is bubbly. Garnish with parsley.

The smoky sausage and melty cheese combo creates a rich, satisfying bite—plus, the Parmesan adds a crispy edge you’ll love.

Tip: For extra crunch, broil for 1–2 minutes at the end (watch closely!).

Keto Smoked Sausage and Spinach Frittata

This protein-packed frittata is a one-pan wonder, blending smoky sausage with tender spinach and melty cheese for a breakfast (or dinner!) that’s as satisfying as it is simple.

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/2 lb smoked sausage, sliced into 1/4-inch rounds
• 2 cups fresh spinach, roughly chopped
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic powder

Instructions:

1. Preheat oven to 375°F. In a bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until smooth. Set aside.
2. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the smoked sausage and cook for 3–4 minutes until lightly browned. Stir in the spinach and cook just until wilted, about 1 minute.
3. Pour the egg mixture over the sausage and spinach, tilting the pan to distribute evenly. Sprinkle cheddar cheese on top.
4. Transfer the skillet to the oven and bake for 18–20 minutes, until the eggs are set and the edges are golden. Let cool for 2 minutes before slicing.

The smoky sausage and creamy cheese make every bite rich and flavorful, while the spinach keeps it fresh—no one will guess it’s keto!

Tip: Swap in spicy sausage or add a pinch of red pepper flakes if you like a kick.

Keto Smoked Sausage and Cauliflower Fried Rice

This hearty, low-carb twist on fried rice packs all the savory satisfaction of the original—without the guilt!

Ingredients:

• 1 (12 oz) package smoked sausage, sliced into ¼-inch rounds
• 4 cups riced cauliflower (fresh or frozen)
• 2 tbsp avocado oil, divided
• 2 large eggs, beaten
• 3 tbsp coconut aminos (or soy sauce for non-keto)
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp red pepper flakes (optional)
• 2 green onions, thinly sliced

Instructions:

1. Heat 1 tbsp avocado oil in a large skillet over medium-high. Add the smoked sausage and cook for 4–5 minutes until lightly browned. Transfer to a plate.
2. In the same skillet, add the remaining 1 tbsp avocado oil and riced cauliflower. Sauté for 5 minutes, stirring occasionally, until tender but not mushy.
3. Push the cauliflower to one side of the skillet. Pour the beaten eggs into the empty space and scramble for 1–2 minutes until set, then mix into the cauliflower.
4. Return the sausage to the skillet. Stir in 3 tbsp coconut aminos, 1 tsp garlic powder, ½ tsp onion powder, and ¼ tsp red pepper flakes (if using). Cook for 2 more minutes to blend flavors.
5. Garnish with green onions and serve hot.

The smoky sausage and umami-rich coconut aminos make this dish taste indulgent, while the cauliflower keeps it light and keto-friendly.

Tip: For extra crunch, toss in a handful of diced bell peppers with the cauliflower!

Keto Smoked Sausage and Avocado Salad

This hearty salad combines smoky sausage with creamy avocado for a satisfying low-carb meal that comes together in minutes—perfect for busy weeknights!

Ingredients:

• 12 oz smoked sausage (like kielbasa), sliced into ½-inch rounds
• 2 medium avocados, diced
• 4 cups chopped romaine lettuce
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp salt
• ¼ tsp black pepper

Instructions:

1. Heat a large skillet over medium-high heat. Add the sliced sausage and cook for 4–5 minutes, stirring occasionally, until lightly browned and crisp at the edges. Remove from heat.
2. In a large bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, smoked paprika, salt, and black pepper.
3. Add the romaine lettuce, cherry tomatoes, and red onion to the bowl. Toss gently to coat with the dressing.
4. Gently fold in the diced avocado and cooked sausage, being careful not to mash the avocado.

The contrast of warm, smoky sausage with cool, buttery avocado makes every bite irresistible—plus, it’s packed with healthy fats to keep you full!

Tip: For extra crunch, sprinkle with toasted pumpkin seeds right before serving.

Keto Smoked Sausage and Cream Cheese Dip

This rich, smoky dip is the ultimate crowd-pleaser—perfect for game day or cozy nights in, with zero guilt!

Ingredients:

• 1 (12 oz) package smoked sausage, diced
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced green onions
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper

Instructions:

1. Preheat oven to 350°F. In a skillet over medium heat, cook the smoked sausage until lightly browned, about 5 minutes. Drain excess grease.
2. In a bowl, mix the cream cheese, sour cream, cheddar cheese, green onions, garlic powder, smoked paprika, and black pepper until smooth. Fold in the cooked sausage.
3. Transfer to a small baking dish and bake for 20 minutes until bubbly and golden at the edges.

The magic here? The smoky sausage melds with the creamy base for a dip that’s hearty enough to double as a meal—just grab pork rinds or keto crackers!

Tip: For extra kick, swap in pepper jack cheese or add a dash of hot sauce before baking.

Keto Smoked Sausage and Brussels Sprouts Hash

This hearty, low-carb hash is a one-pan wonder that brings together smoky sausage and caramelized Brussels sprouts for a satisfying meal any time of day.

Ingredients:

• 12 oz smoked sausage, sliced into ¼-inch rounds
• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp olive oil, divided
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp apple cider vinegar

Instructions:

1. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 4–5 minutes until lightly browned. Remove and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil and the Brussels sprouts, cut-side down. Cook undisturbed for 5 minutes until deeply caramelized.
3. Sprinkle in the garlic powder, smoked paprika, salt, and black pepper, then toss to coat. Cook for another 3–4 minutes until the sprouts are tender-crisp.
4. Return the sausage to the skillet, drizzle with apple cider vinegar, and toss everything together. Cook for 1 more minute to blend the flavors.

The vinegar’s bright tang cuts through the richness of the sausage, while the crispy-edged sprouts add the perfect texture contrast.

Tip: For extra crunch, finish with a sprinkle of grated Parmesan or crushed pork rinds right before serving.

Keto Smoked Sausage and Eggplant Parmesan

This hearty, low-carb twist on classic eggplant Parmesan swaps breadcrumbs for smoky sausage and melty cheese—comfort food without the guilt!

Ingredients:

• 1 medium eggplant, sliced into ½-inch rounds
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp dried oregano
• 8 oz smoked sausage, sliced into ¼-inch coins
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella
• ¼ cup grated Parmesan
• Fresh basil, for garnish

Instructions:

1. Prep eggplant: Toss eggplant rounds with olive oil, ½ tsp salt, ½ tsp garlic powder, and ½ tsp oregano. Arrange on a baking sheet and bake at 400°F for 15 minutes, flipping halfway, until tender.
2. Brown sausage: While eggplant bakes, cook sausage in a skillet over medium heat for 5–6 minutes until lightly crisped.
3. Layer: In a greased 8×8 dish, spread ½ cup marinara, then layer eggplant, sausage, remaining ½ cup marinara, mozzarella, and Parmesan.
4. Bake: Return to oven for 15 minutes at 400°F until cheese is bubbly and golden. Garnish with fresh basil.

The smoky sausage adds depth to the usual Parmesan flavors, while the eggplant stays tender without turning mushy—perfect for keto meal prep!

Tip: Pat eggplant dry with paper towels before seasoning to prevent excess moisture.

Keto Smoked Sausage and Kale Soup

This hearty, low-carb soup is packed with smoky sausage and tender kale—perfect for a quick weeknight dinner that doesn’t skimp on flavor.

Ingredients:

• 1 tbsp olive oil
• 12 oz smoked sausage, sliced into ½-inch rounds
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups chopped kale, stems removed
• 1 tsp dried thyme
• ½ tsp crushed red pepper flakes
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add the smoked sausage and cook for 4–5 minutes until lightly browned. Remove and set aside.
2. In the same pot, sauté the onion for 3 minutes until softened. Add the garlic and cook for 30 seconds until fragrant.
3. Pour in the chicken broth and diced tomatoes, scraping up any browned bits. Stir in the thyme, red pepper flakes, salt, and black pepper.
4. Bring to a simmer, then add the kale and cooked sausage. Cook for 8–10 minutes until the kale is tender.

The smoky sausage and slight kick from the red pepper flakes make this soup a standout—plus, it’s ready in under 30 minutes!

Tip: For extra creaminess, stir in a splash of heavy cream before serving.

Keto Smoked Sausage and Garlic Butter Shrimp

This one-pan wonder combines smoky sausage with plump shrimp in a rich garlic butter sauce—perfect for a quick, low-carb weeknight dinner that feels indulgent.

Ingredients:

• 12 oz smoked sausage, sliced into ½-inch rounds
• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• ½ tsp crushed red pepper flakes
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Heat 1 tbsp olive oil in a large skillet over medium-high. Add the sliced sausage and cook for 4–5 minutes until lightly browned. Transfer to a plate.
2. In the same skillet, melt 3 tbsp butter. Add 4 minced garlic cloves and ½ tsp crushed red pepper flakes; sauté for 30 seconds until fragrant.
3. Add the shrimp, ½ tsp salt, and ½ tsp black pepper. Cook for 2–3 minutes per side until pink and opaque.
4. Return the sausage to the skillet, tossing to coat in the garlic butter. Sprinkle with 1 tbsp parsley and serve immediately.

The magic here? The shrimp soaks up all that smoky, garlicky butter while staying juicy—no fancy techniques required.

Tip: For extra richness, splash in a tablespoon of heavy cream at the end and simmer for 1 minute.

Keto Smoked Sausage and Cauliflower Pizza

Craving pizza night without the carbs? This smoky, cheesy cauliflower crust version with juicy sausage hits all the right notes—minus the guilt.

Ingredients:

• 1 (12-oz) pre-cooked smoked sausage, sliced into ¼-inch rounds
• 4 cups riced cauliflower (about 1 medium head)
• 1 large egg, beaten
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp dried oregano
• ½ cup sugar-free marinara sauce
• 1 tbsp olive oil
• ¼ tsp salt

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Make the crust: Microwave riced cauliflower for 4 minutes, then squeeze dry in a clean towel. Mix with beaten egg, ½ cup mozzarella, Parmesan, ½ tsp garlic powder, ½ tsp oregano, and ¼ tsp salt. Press into a 10-inch circle on the baking sheet. Bake for 20 minutes until golden.
3. Cook sausage: Heat olive oil in a skillet over medium. Add sausage slices and cook for 3–4 minutes until lightly browned.
4. Assemble: Spread marinara over crust, top with remaining ½ cup mozzarella and sausage. Bake for 10 minutes until cheese melts.

The crispy-edged crust holds up surprisingly well to toppings, and the smoky sausage adds a punch of flavor that’ll make you forget it’s low-carb.

Tip: For extra crunch, broil the pizza for 1–2 minutes at the end—just watch closely!

Conclusion

With 18 deliciously low-carb options, these keto smoked sausage recipes make meal prep a breeze while keeping flavors bold and satisfying. Whether you’re craving a hearty skillet or a zesty soup, there’s something here for every taste. Give them a try, then let us know your favorite in the comments! Don’t forget to share this roundup on Pinterest so fellow keto foodies can enjoy too. Happy cooking!