Are you a fan of bold flavors and hearty meals? Look no further! We’ve got 18 mouth-watering, gut-friendly, and devilishly spicy keto chili recipes to spice up your low-carb lifestyle. From classic beef chilies to innovative vegetarian options, these recipes are sure to satisfy your cravings while keeping you in ketosis.
In this article, we’ll dive into the world of spicy keto chilies that will make your taste buds dance. Whether you’re a fan of bold spices or prefer a more subtle heat, there’s something for everyone on this list. So, grab your apron, fire up your slow cooker or skillet, and get ready to ignite your love for chili!
Classic Beef Keto Chili
A hearty and flavorful chili recipe that’s perfect for a low-carb diet. This classic beef keto chili is a staple dish that’s easy to make and packed with nutrients.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of beef broth
– 1 can (14.5 oz) of diced tomatoes
– 1/2 cup of chopped bell peppers
– 1 tsp chili powder
– Salt and pepper to taste
– 1/4 cup of chopped fresh cilantro (optional)
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic; cook until the onion is translucent.
3. Stir in chili powder, salt, and pepper.
4. Add the beef broth, diced tomatoes, and chopped bell peppers. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Spicy Turkey Keto Chili
Get ready for a flavor-packed twist on traditional chili with this Spicy Turkey Keto Chili recipe!
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1 tsp ground cumin
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– 2 tbsp olive oil
– Fresh cilantro, chopped (optional)
Instructions:
1. Cook the ground turkey in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5-7 minutes.
2. Add the diced onion, bell pepper, and garlic to the skillet and cook until the vegetables are tender, about 3-4 minutes.
3. Stir in the chili powder, cumin, and cayenne pepper. Cook for 1 minute.
4. Add the canned tomatoes, red kidney beans, salt, and pepper to the skillet. Stir well.
5. Reduce heat to low and simmer for 15-20 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Vegetarian Keto Chili with Cauliflower
This recipe combines the comforting warmth of chili with the creamy richness of cauliflower, all while staying within keto diet guidelines. Perfect for a chilly evening or a satisfying lunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 can (14 oz) black beans, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon chili powder
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 15-20 minutes, or until tender.
4. In a large pot, sauté onion and garlic until softened.
5. Add black beans, diced tomatoes, vegetable broth, chili powder, salt, and pepper. Stir to combine.
6. Add roasted cauliflower to the pot and stir well.
7. Simmer for 10-15 minutes or until flavors have melded together.
Cooking Time: Approximately 45-50 minutes
Servings: 4-6
Slow Cooker Keto Chili
This hearty slow cooker chili recipe is a perfect fit for a low-carb, high-fat diet. With minimal prep time and a long cooking period, you’ll have a delicious and satisfying meal ready to go.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of chopped bell peppers (any color)
– 2 cups of canned tomatoes (no sugar added)
– 1 cup of chicken broth
– 1/4 cup of tomato paste
– 2 tbsp of olive oil
– 1 tsp of chili powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Brown the ground beef in a pan with olive oil until fully cooked.
2. Add the diced onion and minced garlic to the pan and cook until softened.
3. Transfer the mixture to the slow cooker.
4. Add the chopped bell peppers, canned tomatoes, chicken broth, tomato paste, chili powder, salt, and pepper.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
White Chicken Keto Chili
Elevate your chili game with this creamy and flavorful White Chicken Keto Chili recipe. This low-carb twist on the classic dish is perfect for a quick weeknight dinner or a crowd-pleasing party favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Chopped cilantro or scallions, for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
4. Stir in the diced tomatoes with green chilies, chicken broth, heavy cream, cumin, paprika, salt, and pepper.
5. Bring to a simmer and cook for 10-15 minutes or until the flavors have melded together and the chicken is cooked through.
Cooking Time: 20-25 minutes
Keto Chili with Bacon and Avocado
This recipe is a flavorful twist on traditional chili, incorporating crispy bacon and creamy avocado to create a rich and satisfying dish that’s perfect for a keto diet.
Ingredients:
– 1 lb ground beef (80/20)
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups mixed bell peppers, diced
– 2 tbsp tomato paste
– 1 can (14.5 oz) diced tomatoes
– 1 tsp chili powder
– Salt and pepper to taste
– 6 slices of bacon, cooked and crumbled
– 1 ripe avocado, diced
– Fresh cilantro leaves for garnish
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, bell peppers, tomato paste, chili powder, salt, and pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
3. Stir in the diced tomatoes and bring the mixture to a simmer.
4. Serve the chili hot, topped with crumbled bacon and diced avocado. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Smoky Pork Keto Chili
Get ready to warm up with this hearty, smoky chili that’s perfect for a cozy night in. This recipe is a twist on the classic, with tender pork and a depth of flavor from smoked paprika and chipotle peppers.
Ingredients:
– 1 lb ground pork
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp chili powder
– 1/2 tsp cumin
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 chipotle pepper in adobo sauce, chopped
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high.
2. Add the ground pork and cook until browned, breaking up with a spoon as needed.
3. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
4. Stir in smoked paprika, chili powder, cumin, diced tomatoes, red kidney beans, chipotle pepper, salt, and pepper.
5. Bring to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25 minutes
Keto Chili with Zucchini Noodles
This hearty, comforting chili recipe gets a low-carb twist by serving it over zucchini noodles, reducing the carb count and making it a great option for those following a ketogenic diet.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 zucchini, spiralized into noodles
Instructions:
1. Brown the ground beef in a large skillet over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1 minute.
4. Add the diced tomatoes and kidney beans; bring to a simmer.
5. Reduce heat to low and let chili cook while you prepare the zucchini noodles.
6. Spiralize the zucchini into noodles and serve with the chili.
Cooking Time: 20-25 minutes
Creamy Keto Chili with Cheese
This rich and satisfying chili recipe is a game-changer for low-carb enthusiasts. With its creamy texture, savory flavors, and gooey cheese topping, it’s the perfect comfort food for a chilly evening.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of mixed bell peppers (any color)
– 2 tbsp tomato paste
– 2 cups of chicken broth
– 1 cup of heavy cream
– 1 tsp chili powder
– Salt and pepper to taste
– 8 oz cheddar cheese, shredded
– Fresh cilantro, chopped (optional)
Instructions:
1. Brown the ground beef in a large skillet over medium-high heat.
2. Add onion, garlic, and bell peppers; cook until tender.
3. Stir in tomato paste, chicken broth, heavy cream, and chili powder.
4. Bring to a simmer and let cook for 10-15 minutes or until heated through.
5. Serve hot, topped with shredded cheddar cheese and chopped cilantro (if desired).
Cooking Time: 20-25 minutes
Keto Chili with Ground Lamb
This hearty, flavorful chili is a game-changer for low-carb diets. Made with ground lamb, rich beef broth, and an array of spices, this recipe will keep you warm and satisfied.
Ingredients:
– 1 lb ground lamb
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp chili powder
– 1/2 tsp paprika
– Salt and pepper to taste
– 14.5 oz can diced tomatoes (low-sodium)
– 4 cups beef broth
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Add the ground lamb, cumin, chili powder, paprika, salt, and pepper. Cook, breaking up the lamb with a spoon, until browned, about 7-8 minutes.
4. Stir in the diced tomatoes and beef broth. Bring to a simmer.
5. Reduce heat to low and cook for 20-25 minutes or until the chili has thickened slightly.
Cooking Time: 30-40 minutes
Spicy Keto Chili with Jalapeños
This recipe combines the bold flavors of chili with the spicy kick of jalapeños, all while staying within keto diet guidelines. This hearty and flavorful dish is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb ground beef
– 2 medium onions, diced
– 3 cloves garlic, minced
– 2 cups mixed bell peppers (any color), diced
– 4 jalapeños, seeded and chopped
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp chili powder
– Salt and pepper, to taste
– Optional: sour cream, shredded cheese, and diced avocado for topping
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onions, garlic, bell peppers, and jalapeños; cook until the vegetables are tender.
3. Stir in the chili powder, diced tomatoes, and chicken broth.
4. Bring to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, topped with your favorite keto-friendly toppings (if desired).
Cooking Time: 20-25 minutes
Keto Chili with Black Soybeans
Elevate your chili game with this creamy, protein-packed recipe that combines the rich flavor of black soybeans with a hint of smokiness. This Keto-friendly dish is perfect for a cozy night in.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup black soybeans, cooked and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper, to taste
– 1/4 cup heavy cream
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Stir in the chili powder, cumin, and smoked paprika. Cook for 1 minute.
4. Add the black soybeans, diced tomatoes, red kidney beans, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
6. Stir in the heavy cream before serving.
Cooking Time: 25-30 minutes
Keto Chili with Chorizo and Beef
This hearty keto chili recipe combines the bold flavors of chorizo and beef with a rich, satisfying broth that’s perfect for a chilly evening. With only 5g of net carbs per serving, you can enjoy this delicious chili without worrying about kicking yourself out of ketosis.
Ingredients:
– 1 lb ground beef
– 1/2 lb chorizo sausage, sliced
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp tomato paste
– 1 cup beef broth
– 1/4 cup water
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: jalapeños, sour cream, or shredded cheese for topping
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the chorizo sausage, onion, garlic, and red bell pepper. Cook until the vegetables are tender.
3. Stir in tomato paste, beef broth, water, chili powder, salt, and pepper.
4. Bring to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
Cooking Time: 30-40 minutes
Keto Chili with Mushrooms and Bell Peppers
This hearty, low-carb chili is a twist on the classic recipe, packed with flavorful mushrooms and crunchy bell peppers. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 lb ground beef (80/20)
– 1 large onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 large bell peppers (any color), diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 tsp chili powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, mushrooms, bell peppers, and garlic to the pot. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the chili powder, diced tomatoes, and beef broth. Bring the mixture to a simmer.
4. Reduce heat to low and let the chili cook for at least 30 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Cooking Time: 45-50 minutes
Keto Chili with Pumpkin Puree
This recipe combines the warm spices of chili with the comforting sweetness of pumpkin puree, all while staying within keto guidelines. The result is a rich and flavorful dish that’s perfect for a chilly fall or winter evening.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1 can (14.5 oz) diced tomatoes
– 1 cup pumpkin puree
– 1/2 cup beef broth
– Salt and pepper to taste
– Optional: jalapeños, sour cream, and shredded cheese for toppings
Instructions:
1. Brown the ground beef in a large pot over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Stir in chili powder, cumin, and paprika; cook 1 minute.
4. Add the diced tomatoes, pumpkin puree, and beef broth; bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, topped with your choice of jalapeños, sour cream, and shredded cheese.
Cooking Time: 20-25 minutes
Keto Chili with Coconut Milk
This recipe is a twist on traditional chili, substituting coconut milk for heavy cream to reduce carbs and increase the keto-friendly fat content.
Ingredients:
– 1 lb ground beef or bison
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups mixed bell peppers (any color), diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 14.5 oz can diced tomatoes
– 1 cup coconut milk
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and bell peppers to the pot. Cook until the vegetables are tender, about 5 minutes.
3. Stir in chili powder, cumin, paprika, salt, and pepper.
4. Add the diced tomatoes and coconut milk to the pot. Bring to a simmer.
5. Reduce heat to low and let cook for at least 30 minutes, stirring occasionally.
Cooking Time: 30-40 minutes
Keto Chili with Cumin and Coriander
A flavorful and comforting keto chili recipe that combines the warm spices of cumin and coriander for a deliciously savory and aromatic dish. Perfect for a chilly evening or a quick meal prep.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp cumin
– 1 tsp coriander
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro (optional)
– Salt and pepper to taste
– 1/4 cup beef broth
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender.
3. Stir in cumin, coriander, diced tomatoes, black beans, salt, and pepper.
4. Bring the mixture to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Keto Chili with Chipotle Peppers
This recipe is a delicious and flavorful take on traditional chili, infused with the smoky heat of chipotle peppers. Perfect for a low-carb, high-fat diet, this keto-friendly dish is sure to become a staple in your household.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 chipotle peppers in adobo sauce, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, chipotle peppers, cumin, smoked paprika, salt, and pepper. Cook until the onion is translucent.
3. Stir in the diced tomatoes and red kidney beans.
4. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
5. Serve hot, garnished with chopped fresh cilantro or scallions if desired.
Cooking Time: 45 minutes
Summary
Get ready to spice up your keto diet with these 18 mouth-watering and deliciously spicy keto chili recipes! From classic beef to vegetarian options, there’s something for everyone. Try our Slow Cooker Keto Chili or Spicy Turkey Keto Chili for a hearty meal. Or, if you’re looking for something new, try our Keto Chili with Bacon and Avocado or Smoky Pork Keto Chili. With a variety of protein sources, veggies, and spices, these recipes will keep your taste buds satisfied while staying within your keto diet guidelines. Perfect for a quick lunch or dinner!
