18 Delicious Keto Air Fryer Recipes for Busy Cooks

Busy weeknights just got tastier! If you’re craving crispy, flavorful keto meals without the fuss, your air fryer is about to become your new best friend. From juicy chicken wings to cheesy zucchini bites, we’ve rounded up 18 easy, low-carb recipes that deliver big flavor—fast. Whether you’re meal-prepping or need a quick dinner win, these dishes are sure to keep you on track and totally satisfied. Let’s get cooking!

Air Fryer Keto Chicken Wings

These wings are so crunchy and flavorful, you won’t believe they’re keto—perfect for game day or a quick weeknight snack!

Ingredients:

• 2 lbs chicken wings, split into flats and drumettes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional, for heat)

Instructions:

1. Pat the chicken wings dry with paper towels—this helps them crisp up.
2. In a large bowl, toss the wings with 1 tbsp olive oil until evenly coated.
3. Sprinkle with 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp cayenne pepper (if using). Toss again to coat evenly.
4. Preheat the air fryer to 400°F. Arrange wings in a single layer (work in batches if needed) and cook for 12 minutes. Flip and cook another 10–12 minutes until deeply golden and crispy.

The magic here? No flour or breading—just crispy skin and bold spices, thanks to the air fryer’s high heat. Serve with ranch or blue cheese for dipping!

Tip: For extra-crispy wings, let them rest in the air fryer basket for 5 minutes after cooking.

Keto Air Fryer Zucchini Fries

These zucchini fries are so addictively crunchy, you won’t believe they’re low-carb—perfect for guilt-free snacking or dunking in your favorite sauce!

Ingredients:

• 2 medium zucchinis, cut into ½-inch thick fries
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• 1 large egg, beaten
• Cooking spray (avocado or olive oil)

Instructions:

1. Prep: Pat the zucchini fries dry with paper towels to remove excess moisture.
2. Coat: In a shallow bowl, mix the almond flour, Parmesan, 1 tsp garlic powder, 1 tsp smoked paprika, and ½ tsp salt. Dip each zucchini fry into the beaten egg, then roll in the almond flour mixture, pressing gently to adhere.
3. Air Fry: Lightly spray the air fryer basket with oil. Arrange the fries in a single layer (work in batches if needed) and spritz the tops with oil. Cook at 400°F for 10–12 minutes, flipping halfway, until golden and crisp.

The magic here? The Parmesan and almond flour create an ultra-savory crust that stays crispy—no sogginess in sight. Serve with ranch or marinara for dipping!

Tip: For extra crunch, let the coated fries sit for 5 minutes before air frying to help the coating set.

Air Fryer Keto Salmon with Lemon Butter

This juicy, flaky salmon gets a golden crust in the air fryer and a bright finish with a tangy lemon butter sauce—perfect for a quick, low-carb weeknight dinner.

Ingredients:

• 2 (6-oz) salmon fillets, skin-on
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 2 tbsp unsalted butter, melted
• 1 tbsp fresh lemon juice
• 1 tsp chopped fresh parsley (optional garnish)

Instructions:

1. Preheat air fryer to 400°F for 3 minutes.
2. Pat salmon dry, then rub with olive oil. Sprinkle evenly with salt, black pepper, and garlic powder.
3. Place salmon skin-side down in the air fryer basket. Cook for 8–10 minutes, until the edges are crispy and the internal temperature reaches 145°F.
4. Meanwhile, whisk together melted butter and lemon juice. Drizzle over cooked salmon and garnish with parsley if using.

The air fryer locks in moisture while crisping the skin, and the lemon butter adds a restaurant-worthy finish without the carbs. Tip: For extra flavor, let the seasoned salmon rest at room temperature for 10 minutes before cooking.

Keto Air Fryer Cauliflower Tots

These crispy, low-carb cauliflower tots are the perfect guilt-free snack—packed with flavor and ready in under 30 minutes!

Ingredients:

• 1 small head cauliflower, riced (about 3 cups)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat air fryer to 375°F. Place riced cauliflower in a microwave-safe bowl, cover, and microwave for 3 minutes. Let cool slightly, then squeeze out excess moisture using a clean kitchen towel.
2. In a large bowl, combine cauliflower, cheddar cheese, Parmesan, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Scoop 1-tbsp portions of the mixture and shape into small tots. Lightly spray the air fryer basket with olive oil, then arrange tots in a single layer (work in batches if needed).
4. Air fry for 10–12 minutes, flipping halfway, until golden and crispy. Serve warm with your favorite keto-friendly dip!

The secret to these tots? The double-cheese combo gives them an irresistible crunch while keeping them perfectly tender inside.

Tip: For extra crispiness, spritz the tots lightly with olive oil before air frying.

Air Fryer Keto Pork Chops

These juicy pork chops get a crispy, golden crust in the air fryer—no breadcrumbs needed, just simple keto-friendly ingredients for maximum flavor.

Ingredients:

• 4 boneless pork chops (about 1 inch thick)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Pat the pork chops dry with paper towels, then brush both sides evenly with 2 tbsp olive oil.
2. In a small bowl, mix 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub the seasoning blend all over the pork chops.
3. Preheat the air fryer to 400°F for 3 minutes. Arrange the chops in a single layer (work in batches if needed) and air fry for 10–12 minutes, flipping halfway, until the internal temperature reaches 145°F and the outside is crisp.
4. Let rest for 5 minutes before serving.

The smoky paprika and garlic create a bold crust that locks in the pork’s natural juices—perfect for a quick weeknight dinner that feels indulgent.

Tip: For extra caramelization, spritz the chops lightly with oil halfway through cooking.

Keto Air Fryer Avocado Fries

These crispy Keto Air Fryer Avocado Fries are a game-changer—golden on the outside, creamy inside, and totally guilt-free!

• 2 large ripe avocados, sliced into ½-inch wedges
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• 1 large egg, beaten
• Cooking spray (or 1 tbsp avocado oil)

1. Preheat air fryer to 400°F for 3 minutes.
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, smoked paprika, and salt.
3. Dip avocado wedges into the beaten egg, then coat evenly in the almond flour mixture.
4. Lightly spray the air fryer basket with cooking spray (or brush with avocado oil). Arrange avocado fries in a single layer, leaving space between them.
5. Air fry at 400°F for 8–10 minutes, flipping halfway, until crispy and golden.

The magic? The smoky Parmesan crust pairs perfectly with the buttery avocado—no one will guess they’re low-carb! Tip: Serve with chipotle mayo or ranch for dipping.

Air Fryer Keto Stuffed Peppers

These cheesy, low-carb stuffed peppers are a breeze to make in the air fryer—perfect for a quick weeknight dinner that doesn’t skimp on flavor.

Ingredients:

• 4 medium bell peppers (any color), tops cut off and seeds removed
• 1 lb ground beef (or turkey)
• 1 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat air fryer to 370°F.
2. In a skillet over medium heat, heat 1 tbsp olive oil. Add diced onion and minced garlic, sautéing for 2 minutes until softened.
3. Add ground beef, breaking it apart with a spatula. Cook until browned, about 5 minutes. Drain excess fat.
4. Stir in 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Remove from heat and mix in 1/2 cup shredded cheddar cheese.
5. Stuff each pepper with the beef mixture, then top with remaining 1/2 cup cheese.
6. Place peppers in the air fryer basket and cook at 370°F for 12–15 minutes, until peppers are tender and cheese is bubbly.

The air fryer gives these peppers a slightly charred edge while keeping the filling juicy—no soggy bottoms here!

Tip: For extra crunch, sprinkle crushed pork rinds on top before air frying.

Keto Air Fryer Bacon-Wrapped Asparagus

This crispy, savory side dish is a game-changer—perfect for keto dinners or impressing guests with minimal effort.

Ingredients:

• 1 lb fresh asparagus, tough ends trimmed
• 8 slices thin-cut bacon
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika

Instructions:

1. Preheat air fryer to 375°F.
2. Toss asparagus with olive oil, 1/2 tsp garlic powder, 1/4 tsp black pepper, and 1/4 tsp smoked paprika until evenly coated.
3. Divide asparagus into 8 small bundles. Wrap each bundle tightly with one slice of bacon, securing the ends.
4. Arrange bundles in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway, until bacon is crisp and asparagus is tender.

The magic here? The air fryer renders the bacon perfectly crispy while keeping the asparagus tender-crisp—no soggy ends in sight.

Tip: For extra flavor, drizzle with a little sugar-free maple syrup before serving.

Air Fryer Keto Garlic Parmesan Shrimp

These buttery garlic parmesan shrimp come together in just 10 minutes, making them the perfect fuss-free keto weeknight dinner or appetizer.

Ingredients:

• 1 lb large shrimp, peeled and deveined (tails on or off)
• 3 tbsp unsalted butter, melted
• 4 garlic cloves, minced
• 1/4 cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (optional garnish)

Instructions:

1. Preheat air fryer to 400°F for 3 minutes.
2. In a bowl, toss shrimp with 3 tbsp melted butter, 4 minced garlic cloves, 1/4 cup parmesan, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
3. Arrange shrimp in a single layer in the air fryer basket. Cook at 400°F for 5-6 minutes, flipping halfway, until shrimp are pink and slightly crispy at the edges.
4. Sprinkle with 1 tbsp fresh parsley before serving if desired.

The magic here? The air fryer gives the parmesan a golden, crispy crust while keeping the shrimp juicy—no breadcrumbs needed!

Tip: For extra richness, drizzle with a squeeze of lemon right before serving.

Keto Air Fryer Cheesy Broccoli Bites

These crispy, cheesy bites are the perfect low-carb snack—packed with flavor and ready in under 20 minutes!

Ingredients:

• 2 cups finely chopped broccoli florets (steamed and well-drained)
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg, beaten
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray (for air fryer basket)

Instructions:

1. In a large bowl, combine the steamed broccoli, cheddar cheese, Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until fully incorporated.
2. Scoop 1-tbsp portions of the mixture and roll into balls (about 18–20 total). Lightly coat the air fryer basket with cooking spray.
3. Arrange the bites in the air fryer in a single layer, leaving space between them. Air fry at 375°F for 8–10 minutes, flipping halfway, until golden and crisp.
4. Let cool for 2 minutes before serving—they’ll firm up as they sit!

The magic here? The Parmesan creates an ultra-savory crust while keeping these bites keto-friendly. Dip in ranch or marinara for extra fun!

Tip: For extra crispiness, spritz the bites lightly with olive oil before air frying.

Air Fryer Keto Turkey Meatballs

These juicy, low-carb turkey meatballs come together in minutes and get perfectly crispy in the air fryer—no breadcrumbs needed!

Ingredients:

• 1 lb ground turkey (93% lean)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp finely chopped fresh parsley
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for greasing)

Instructions:

1. In a large bowl, combine ground turkey, 1/4 cup Parmesan cheese, egg, 2 tbsp parsley, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Mix gently with your hands until just combined.
2. Shape into 1.5-inch meatballs (about 18 total). Lightly brush the air fryer basket with 1 tbsp olive oil.
3. Arrange meatballs in a single layer in the air fryer (work in batches if needed). Cook at 375°F for 10–12 minutes, shaking the basket halfway, until golden brown and internal temperature reaches 165°F.

The Parmesan creates a savory crust while keeping these keto-friendly—no one will guess they’re missing breadcrumbs!

Tip: For extra flavor, toss cooked meatballs in warmed sugar-free marinara and sprinkle with more Parmesan before serving.

Keto Air Fryer Coconut Shrimp

These golden, crunchy shrimp are a keto dream—packed with coconut flavor and ready in under 15 minutes. Perfect for a quick appetizer or a light dinner!

Ingredients:

• 1 lb large raw shrimp, peeled and deveined (tails on)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp sea salt
• 1 large egg
• 1 tbsp coconut oil, melted

Instructions:

1. Pat the shrimp dry with paper towels. In a shallow bowl, whisk the egg.
2. In another bowl, mix the shredded coconut, almond flour, garlic powder, smoked paprika, and sea salt.
3. Dip each shrimp in the egg, letting excess drip off, then coat evenly in the coconut mixture, pressing lightly to adhere.
4. Preheat the air fryer to 375°F. Lightly brush the basket with melted coconut oil.
5. Arrange shrimp in a single layer (work in batches if needed). Air fry for 6–8 minutes, flipping halfway, until crispy and golden.

The magic here? The coconut flakes toast to nutty perfection in the air fryer, giving these shrimp an irresistible crunch without deep-frying.

Tip: Serve with a squeeze of lime and sugar-free sweet chili sauce for a tangy kick!

Air Fryer Keto Eggplant Parmesan

Crispy, cheesy, and guilt-free—this low-carb twist on a classic delivers all the comfort without the carbs.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 3/4 cup shredded mozzarella cheese
• 1 tbsp olive oil (for brushing)

Instructions:

1. Preheat air fryer to 375°F. Pat eggplant slices dry with paper towels.
2. In a shallow bowl, mix 1/2 cup almond flour, 1/4 cup Parmesan, 1 tsp Italian seasoning, 1/2 tsp garlic powder, and 1/2 tsp salt.
3. Dip each eggplant slice into the beaten egg, then coat evenly with the almond flour mixture.
4. Lightly brush both sides of the coated eggplant with olive oil. Arrange in a single layer in the air fryer basket (work in batches if needed).
5. Air fry for 10 minutes, flipping halfway, until golden and crisp.
6. Top each slice with 1 tbsp marinara sauce and a sprinkle of mozzarella. Air fry 2–3 more minutes until cheese melts.

The almond flour crust stays extra-crunchy in the air fryer—no soggy eggplant here! Serve with a side salad for a complete keto-friendly meal.

Tip: For extra browning, spritz the cheese lightly with olive oil before the final air fry.

Keto Air Fryer Spicy Chicken Tenders

These crispy, spicy chicken tenders are a keto dream—packed with heat and crunch without the guilt, thanks to your trusty air fryer.

Ingredients:

• 1 lb chicken tenders (or chicken breast cut into strips)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (adjust for spice preference)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• 1 tbsp hot sauce (like Frank’s RedHot)
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat air fryer to 400°F for 5 minutes.
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.
3. In another bowl, whisk together the beaten egg and hot sauce.
4. Dip each chicken tender into the egg mixture, then coat evenly in the almond flour mixture, pressing lightly to adhere.
5. Lightly spray the air fryer basket with olive oil, then arrange the tenders in a single layer (work in batches if needed).
6. Air fry at 400°F for 10–12 minutes, flipping halfway, until golden and crispy (internal temp should reach 165°F).

The magic here? The Parmesan and almond flour create an extra-crunchy crust that holds up to the spicy kick—no one will guess it’s keto!

Tip: For extra heat, drizzle with more hot sauce or serve with a creamy keto ranch dip.

Air Fryer Keto Cabbage Steaks

These crispy-edged cabbage steaks are a low-carb dream—savory, caramelized, and ready in under 20 minutes!

Ingredients:

• 1 medium head green cabbage, cut into 1-inch-thick steaks
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat air fryer to 375°F. Brush both sides of the cabbage steaks with 3 tbsp olive oil.
2. Sprinkle evenly with 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
3. Air fry for 12–15 minutes, flipping halfway, until edges are deeply golden and crispy.
4. If using, sprinkle with 2 tbsp Parmesan cheese right after cooking so it melts slightly.

The magic here? The high heat gives the cabbage a meaty texture and nutty sweetness—no one will believe it’s just veg!

Tip: Save loose cabbage leaves for stir-fries or slaw—no waste!

Keto Air Fryer Herb-Crusted Cod

This flaky, herb-crusted cod comes together in minutes with a crispy almond crust and bright lemon zest—perfect for a quick, low-carb weeknight dinner.

Ingredients:

• 2 (6-oz) cod fillets, patted dry
• 1/4 cup almond flour
• 1 tbsp grated Parmesan cheese
• 1 tsp dried parsley
• 1/2 tsp garlic powder
• 1/2 tsp lemon zest
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Lemon wedges (for serving)

Instructions:

1. Preheat air fryer to 400°F for 3 minutes.
2. In a shallow bowl, mix 1/4 cup almond flour, 1 tbsp Parmesan, 1 tsp parsley, 1/2 tsp garlic powder, 1/2 tsp lemon zest, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Brush cod fillets with 1 tbsp olive oil, then press the herb mixture evenly onto both sides.
4. Air fry for 8–10 minutes, flipping halfway, until the crust is golden and the fish flakes easily with a fork.
5. Serve with lemon wedges.

The almond flour crust stays extra crispy without breadcrumbs, and the lemon zest adds a fresh pop that balances the richness of the cod.

Tip: For extra crunch, spritz the crust with a little olive oil before air frying.

Air Fryer Keto Mushroom Caps

These garlicky, cheesy mushroom caps are the perfect low-carb appetizer—crispy on the outside, juicy inside, and ready in under 20 minutes!

Ingredients:

• 12 large cremini mushrooms, stems removed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• 1 tbsp chopped fresh parsley

Instructions:

1. Preheat air fryer to 375°F. Toss mushroom caps with olive oil, garlic, salt, and pepper until evenly coated.
2. Arrange mushrooms in a single layer in the air fryer basket. Air fry for 8 minutes, shaking halfway.
3. Sprinkle mozzarella and Parmesan into each mushroom cap. Air fry 2–3 more minutes until cheese melts and edges crisp.
4. Garnish with parsley and serve warm.

The double-cheese filling gets irresistibly bubbly, while the air fryer keeps the mushroom texture meaty without sogginess.

Tip: For extra crunch, broil for 1 minute after air frying—just watch closely!

Keto Air Fryer Ranch Chicken Thighs

These crispy, juicy chicken thighs pack a punch of herby ranch flavor—plus, they’re ready in under 30 minutes with minimal cleanup!

Ingredients

• 4 bone-in, skin-on chicken thighs (about 1.5 lbs total)
• 2 tbsp olive oil
• 1 tbsp ranch seasoning mix (sugar-free)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Pat chicken thighs dry with paper towels. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp ranch seasoning, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp smoked paprika, ½ tsp salt, and ¼ tsp black pepper.
2. Rub the mixture evenly over the chicken, including under the skin. Let sit for 10 minutes (or up to 1 hour for deeper flavor).
3. Preheat air fryer to 380°F. Arrange thighs skin-side down in a single layer (work in batches if needed). Cook for 12 minutes, then flip and cook another 10–12 minutes until skin is crispy and internal temperature reaches 165°F.

The magic here? The air fryer renders the fat perfectly, leaving you with crackling skin and tender meat—no soggy spots!

Tip: For extra crispiness, spritz the skin with a little oil before cooking.

Conclusion

With these 18 delicious keto air fryer recipes, busy cooks can enjoy quick, healthy, and flavorful meals without the fuss! Whether you’re craving crispy chicken or savory veggies, there’s something here for everyone. Give them a try, and let us know which ones are your favorites in the comments below. Don’t forget to share this roundup on Pinterest to inspire fellow home cooks—happy air frying!