18 Delicious High Fiber Smoothie Recipes Nutritious

Looking for a tasty way to boost your fiber intake without sacrificing flavor? You’re in luck! These 18 delicious high-fiber smoothie recipes are packed with nutrients, easy to whip up, and perfect for busy mornings or post-workout refuels. Whether you’re craving something fruity, creamy, or green, we’ve got a blend to satisfy every craving. Let’s blend our way to better health—one sip at a time!

Berry Blast High Fiber Smoothie

Packed with antioxidants and gut-friendly fiber, this vibrant smoothie is a delicious way to fuel your morning—no fancy ingredients required!

Ingredients:

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana, peeled and sliced
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp honey (or maple syrup for vegan)
• 1 cup unsweetened almond milk (plus extra if needed)

Instructions:

1. Add the frozen berries, banana, rolled oats, chia seeds, honey, and almond milk to a high-powered blender.
2. Blend on high for 45–60 seconds, stopping to scrape down the sides if needed, until completely smooth. For a thinner consistency, add 1–2 tbsp more almond milk.
3. Pour into a glass and enjoy immediately for the creamiest texture.

The chia seeds and oats thicken this smoothie into a spoonable, almost milkshake-like treat—perfect for busy mornings when you need staying power.

Tip: Freeze leftover smoothie in popsicle molds for a fiber-rich summer snack!

Green Goddess Fiber-Packed Smoothie

This vibrant smoothie is like a hug for your gut—packed with greens, creamy avocado, and a touch of sweetness to keep things balanced.

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 medium avocado, pitted and scooped
• 1 cup fresh spinach, tightly packed
• 1/2 medium banana, frozen
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Add almond milk, avocado, spinach, banana, chia seeds, and honey (if using) to a high-powered blender.
2. Blend on high for 30 seconds until smooth and creamy, scraping down the sides as needed.
3. Add ice and blend again for 15–20 seconds until frothy and fully incorporated.
4. Pour into a glass and enjoy immediately for the best texture.

The avocado adds a luxuriously creamy base, while the chia seeds give this smoothie a satisfying, pudding-like thickness. Perfect for a quick breakfast or post-workout refresher!

Tip: For extra protein, add a scoop of vanilla or unflavored collagen peptides—they blend right in without altering the flavor.

Oatmeal Banana Fiber Boost Smoothie

This creamy, nutrient-packed smoothie is like a breakfast hug in a glass—perfect for busy mornings when you need a fiber-rich kickstart.

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• 1 ripe banana, frozen
• 1/4 cup old-fashioned rolled oats
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1/2 tsp ground cinnamon
• 1 tsp honey (optional, for sweetness)
• 3-4 ice cubes

Instructions:

1. Add 1 cup unsweetened almond milk to a blender, followed by the frozen banana, 1/4 cup rolled oats, 1 tbsp chia seeds, 1 tbsp almond butter, and 1/2 tsp ground cinnamon.
2. Blend on high for 30–45 seconds until completely smooth. If too thick, add a splash more milk; for extra sweetness, blend in 1 tsp honey.
3. Add 3–4 ice cubes and pulse briefly to chill without over-diluting.

The oats and chia seeds give this smoothie a satisfyingly thick texture, while the cinnamon and almond butter add cozy depth—no “green smoothie” vibes here!

Tip: Freeze peeled, overripe bananas in chunks for smoother blending and zero waste.

Spinach and Avocado High Fiber Smoothie

This creamy, nutrient-packed smoothie is the ultimate breakfast boost—loaded with fiber to keep you full and energized all morning.

Ingredients:

• 1 cup packed fresh spinach
• ½ ripe avocado, pitted and peeled
• 1 frozen banana, sliced
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• ½ tsp ground cinnamon
• 1 tsp honey (optional)
• 3-4 ice cubes

Instructions:

1. Add spinach, avocado, frozen banana, chia seeds, almond butter, almond milk, cinnamon, and honey (if using) to a blender.
2. Blend on high for 30 seconds, scraping down the sides as needed, until completely smooth.
3. Add ice cubes and blend again for 10–15 seconds until frothy and chilled.

The avocado adds a velvety richness, while the chia seeds give this smoothie a satisfying texture that’s almost pudding-like—perfect for sipping slowly.

Tip: For extra protein, swap almond butter for vanilla protein powder or Greek yogurt.

Chia Seed and Mango Fiber Smoothie

This creamy, tropical smoothie is packed with fiber and protein—perfect for a quick breakfast or post-workout refresher that keeps you full for hours.

Ingredients:

• 1 cup frozen mango chunks
• 1 ripe banana
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 tsp honey (optional)
• Ice cubes (optional, for thickness)

Instructions:

1. In a blender, combine 1 cup frozen mango chunks, the banana, 1 tbsp chia seeds, 1 cup almond milk, ½ cup Greek yogurt, and 1 tsp honey (if using). Blend on high until smooth, about 45 seconds.
2. For a thicker texture, add 3–4 ice cubes and blend again for 15 seconds.
3. Pour into a glass and let sit for 2 minutes to allow the chia seeds to soften slightly, creating a pleasantly pudding-like texture.

The chia seeds add a fun, gelatinous bite while the mango keeps it bright and summery—no fancy superfood powders required!

Tip: Swap the mango for frozen pineapple or peaches if you’re craving a different tropical twist.

Almond Butter and Flaxseed Smoothie

This creamy, nutrient-packed smoothie is like a hug in a glass—perfect for busy mornings or a post-workout refuel.

Ingredients:

• 1 cup unsweetened almond milk (or dairy milk of choice)
• 1 ripe banana, frozen
• 2 tbsp almond butter
• 1 tbsp ground flaxseed
• 1 tsp honey (or maple syrup for vegan option)
• ½ tsp vanilla extract
• 4 ice cubes

Instructions:

1. Add almond milk, frozen banana, almond butter, ground flaxseed, honey, and vanilla extract to a blender.
2. Blend on high for 30 seconds until smooth and creamy, scraping down the sides if needed.
3. Add ice cubes and blend again for 10–15 seconds until frothy and well combined.
4. Pour into a glass and enjoy immediately.

The flaxseed adds a subtle nutty crunch, while the almond butter keeps it luxuriously rich—no protein powder needed!

Tip: For extra creaminess, swap the ice cubes with a few frozen cauliflower florets (trust us, you won’t taste them!).

Pumpkin Spice High Fiber Smoothie

This creamy, spiced smoothie tastes like autumn in a glass—plus it’s packed with fiber to keep you full all morning!

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup canned pumpkin puree
• 1 frozen banana, sliced
• 2 tbsp old-fashioned rolled oats
• 1 tbsp chia seeds
• 1 tbsp pure maple syrup
• ½ tsp pumpkin pie spice
• ¼ tsp vanilla extract
• Pinch of salt
• Handful of ice cubes (about ½ cup)

Instructions:

1. Add almond milk, pumpkin puree, frozen banana, oats, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt to a blender.
2. Blend on high for 30 seconds until smooth, scraping down the sides as needed.
3. Add ice cubes and blend again for 15–20 seconds until thick and frosty.
4. Pour into a glass and enjoy immediately.

The chia seeds and oats thicken this smoothie into a spoonable, almost pudding-like texture—perfect for slow sipping or a post-workout refuel.

Tip: For extra creaminess, swap the banana for ¼ cup plain Greek yogurt and reduce the almond milk to ¾ cup.

Apple Cinnamon Fiber-Rich Smoothie

Start your morning with a cozy, fiber-packed sip that tastes like apple pie in a glass—this smoothie is as wholesome as it is comforting.

• 1 medium apple (Honeycrisp or Fuji), cored and roughly chopped
• 1 frozen banana, sliced
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tsp ground cinnamon
• 1 cup unsweetened almond milk
• 1 tsp maple syrup (optional)
• 1/2 cup ice cubes

1. Add the chopped apple, frozen banana, rolled oats, chia seeds, cinnamon, almond milk, and maple syrup (if using) to a blender.
2. Blend on high for 30 seconds until smooth, scraping down the sides as needed.
3. Add the ice cubes and blend again for another 15–20 seconds until thick and frosty.
4. Pour into a glass and enjoy immediately.

The chia seeds and oats give this smoothie a satisfyingly thick texture, while the cinnamon adds just the right warmth—no fancy juicer required!

Tip: For extra creaminess, swap the almond milk for oat milk or Greek yogurt.

Kale and Pineapple Fiber Smoothie

This vibrant smoothie packs a fiber-rich punch with sweet pineapple balancing earthy kale—perfect for a quick breakfast or post-workout refresher.

Ingredients:

• 1 cup chopped kale (stems removed)
• 1 cup frozen pineapple chunks
• 1 ripe banana
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp honey (optional)
• ½ cup ice cubes

Instructions:

1. Add kale, pineapple, banana, chia seeds, almond milk, and honey (if using) to a blender. Blend on high for 30 seconds until smooth.
2. Add ice cubes and blend again for 15–20 seconds until creamy and frosty.
3. Pour into a glass and serve immediately.

The chia seeds thicken the smoothie naturally, while the pineapple’s brightness keeps it from tasting too “green.”

Tip: For extra creaminess, swap almond milk with coconut water and a splash of Greek yogurt.

Peanut Butter and Banana Fiber Smoothie

This creamy, nutrient-packed smoothie is like a hug in a glass—comforting, energizing, and perfect for busy mornings or post-workout refueling.

Ingredients:

• 1 large ripe banana (frozen for extra creaminess)
• 2 tbsp natural creamy peanut butter
• 1 tbsp chia seeds
• 1 tbsp flaxseed meal
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1 tsp honey (optional, for sweetness)
• Handful of ice cubes (optional)

Instructions:

1. Add the banana, peanut butter, chia seeds, flaxseed meal, almond milk, vanilla extract, cinnamon, and honey (if using) to a blender.
2. Blend on high for 30–45 seconds until completely smooth, scraping down the sides if needed. For a thicker texture, add ice cubes and blend again for 10 seconds.
3. Pour into a glass and enjoy immediately.

The chia and flaxseed meal give this smoothie a satisfying thickness and a stealthy fiber boost, while the peanut butter-banana combo tastes like dessert (but keeps you full for hours).

Tip: Freeze overripe bananas in chunks for smoother blending—no wasted fruit!

Blueberry and Oats High Fiber Smoothie

Start your morning with this creamy, fiber-packed smoothie that tastes like dessert but fuels you like a champ.

Ingredients:

• 1 cup frozen blueberries
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp honey (or maple syrup for vegan)
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon

Instructions:

1. Add 1 cup frozen blueberries, 1/2 cup rolled oats, 1 tbsp chia seeds, 1 tbsp honey, 1 cup almond milk, 1/2 tsp vanilla extract, and 1/4 tsp cinnamon to a blender.
2. Blend on high for 45–60 seconds until completely smooth, scraping down the sides if needed.
3. Pour into a glass and enjoy immediately for a thick, frosty texture, or let it sit for 5 minutes to thicken slightly.

The oats and chia seeds give this smoothie a satisfyingly creamy texture, while the cinnamon adds a subtle warmth that pairs perfectly with the sweet blueberries.

Tip: For extra creaminess, swap half the almond milk with Greek yogurt—it’ll add protein and a tangy kick!

Carrot and Ginger Fiber-Packed Smoothie

This vibrant smoothie is a zesty wake-up call, blending earthy carrots with spicy ginger for a gut-friendly boost that tastes as good as it feels.

Ingredients:

• 1 cup chopped carrots (steamed and chilled)
• 1 frozen banana, sliced
• 1/2-inch knob fresh ginger, peeled
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp maple syrup (optional)
• 1/2 tsp ground cinnamon
• Ice cubes (optional, for thickness)

Instructions:

1. Add the steamed carrots, frozen banana, ginger, chia seeds, almond milk, maple syrup (if using), and cinnamon to a blender.
2. Blend on high for 45–60 seconds until completely smooth, scraping down the sides as needed. Add a handful of ice cubes if you prefer a thicker texture.
3. Pour into a glass and enjoy immediately for the freshest flavor and nutrient retention.

The ginger’s warmth cuts through the sweetness perfectly, while chia seeds add a satisfyingly subtle crunch. It’s like sunshine in a glass—no juicer required!

Tip: Steam carrots ahead and freeze them for quicker prep. They’ll make your smoothie extra creamy.

Coconut and Mango Fiber Smoothie

This tropical smoothie is like sunshine in a glass—creamy, refreshing, and packed with fiber to keep you fueled all morning.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup full-fat coconut milk
• 1/2 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp honey (or maple syrup for vegan)
• 1/2 tsp vanilla extract
• 1/4 cup ice cubes (optional for extra thickness)

Instructions:

1. Combine the frozen mango, coconut milk, Greek yogurt, chia seeds, honey, and vanilla extract in a blender.
2. Blend on high for 45–60 seconds until completely smooth, scraping down the sides as needed.
3. Add the ice cubes (if using) and blend again for 15–20 seconds until frothy.
4. Pour into a glass and enjoy immediately for the best texture.

The chia seeds plump up slightly as they sit, giving this smoothie a delightfully pudding-like consistency—perfect for sipping slowly.

Tip: For a dairy-free version, swap the Greek yogurt with coconut yogurt and add an extra tablespoon of chia seeds for thickness.

Strawberry and Chia Seed Smoothie

This creamy, nutrient-packed smoothie is like sunshine in a glass—perfect for busy mornings or a refreshing afternoon pick-me-up.

Ingredients:

• 1 cup frozen strawberries
• 1 ripe banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp chia seeds
• 1 tsp honey (optional)
• ½ tsp vanilla extract

Instructions:

1. Combine the frozen strawberries, banana, almond milk, chia seeds, honey (if using), and vanilla extract in a blender.
2. Blend on high for 45–60 seconds until completely smooth, scraping down the sides as needed.
3. Pour into a glass and let it sit for 2 minutes to allow the chia seeds to thicken slightly.

The chia seeds add a fun, pudding-like texture while keeping it light—no fancy superfood powders required!

Tip: For extra creaminess, swap the banana with ¼ cup Greek yogurt.

Beetroot and Berry Fiber Smoothie

This vibrant smoothie packs a fiber-rich punch with earthy beets and sweet berries—perfect for a quick breakfast or post-workout refresher.

Ingredients:

• 1 medium beet (about 1 cup), peeled and chopped
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp honey (optional)
• ½ cup ice cubes

Instructions:

1. Add the chopped beet, frozen berries, banana, 1 tbsp chia seeds, 1 cup almond milk, and 1 tsp honey (if using) to a high-speed blender.
2. Blend on high for 45–60 seconds until completely smooth, scraping down the sides as needed.
3. Add ½ cup ice cubes and blend again for 20–30 seconds until frothy and chilled.
4. Pour into glasses and serve immediately.

The natural sweetness of the berries balances the earthy beet beautifully, while chia seeds add a satisfying texture. Tip: For a thicker smoothie, freeze the banana ahead of time!

Vanilla Almond Fiber-Rich Smoothie

This creamy Vanilla Almond Fiber-Rich Smoothie is like a hug in a glass—packed with wholesome ingredients to keep you full and energized all morning.

• 1 cup unsweetened almond milk
• 1 frozen banana, sliced
• 2 tbsp almond butter
• 1 tbsp chia seeds
• 1 tbsp flaxseed meal
• 1 tsp pure vanilla extract
• ½ tsp ground cinnamon
• 1 pitted Medjool date (or 1 tsp maple syrup)
• Handful of ice cubes

1. Add almond milk, frozen banana, almond butter, chia seeds, flaxseed meal, vanilla extract, cinnamon, and Medjool date to a high-speed blender.
2. Blend on high for 30 seconds until smooth and creamy, scraping down the sides if needed.
3. Add ice cubes and blend again for 10–15 seconds until frothy and well combined.
4. Pour into a glass and enjoy immediately!

The chia and flaxseed add a subtle nutty crunch, while the vanilla and cinnamon make it taste like dessert-for-breakfast—without the guilt.

Tip: For extra creaminess, swap the almond milk for oat milk or add a scoop of vanilla protein powder.

Raspberry and Flaxseed Smoothie

Bright, tangy raspberries meet nutty flaxseed in this energizing smoothie that’s as nutritious as it is refreshing—perfect for a quick breakfast or post-workout boost.

Ingredients:

• 1 cup frozen raspberries
• 1 ripe banana, peeled and sliced
• 1 tbsp ground flaxseed
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tsp honey (optional, for sweetness)
• ½ tsp vanilla extract
• 3-4 ice cubes

Instructions:

1. Add the frozen raspberries, banana, ground flaxseed, almond milk, honey (if using), and vanilla extract to a blender.
2. Blend on high for 30–45 seconds until smooth, scraping down the sides as needed.
3. Add the ice cubes and blend again for another 15–20 seconds until frothy and fully combined.
4. Pour into a glass and enjoy immediately.

The flaxseed adds a subtle earthy depth while keeping the texture luxuriously smooth—no gritty bits here!

Tip: For extra creaminess, swap the banana with ¼ cup Greek yogurt.

Peach and Oatmeal High Fiber Smoothie

This creamy, fiber-packed smoothie tastes like dessert but keeps you full and energized—perfect for busy mornings or a post-workout refuel.

Ingredients:

• 1 cup frozen peach slices (no need to thaw)
• 1/2 cup rolled oats (gluten-free if needed)
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 cup plain Greek yogurt
• 1/2 tsp cinnamon

Instructions:

1. Add the rolled oats to a blender and pulse until finely ground, about 15 seconds.
2. Add the frozen peach slices, chia seeds, honey, vanilla extract, almond milk, Greek yogurt, and cinnamon. Blend on high until completely smooth, 45–60 seconds, scraping down the sides as needed.
3. Pour into a glass and enjoy immediately for a thick, frosty texture (or let sit 5 minutes for a softer consistency).

The oats and chia seeds give this smoothie a satisfyingly thick texture, while the peaches and cinnamon add just the right touch of sweetness—no sugar crash here!

Tip: For extra creaminess, swap the almond milk for canned light coconut milk.

Conclusion

With these 18 delicious high-fiber smoothie recipes, you’ve got plenty of tasty and nutritious options to fuel your day! Whether you’re looking for a quick breakfast or a healthy snack, there’s something here for everyone. Give them a try, and let us know which one is your favorite in the comments below. Don’t forget to share this roundup on Pinterest so others can enjoy these blends too!