Are you tired of the same old green salads? Do you want to add some color and nutrients to your meals without sacrificing flavor? Look no further than the humble red cabbage! This versatile veggie is packed with vitamins, antioxidants, and fiber, making it a great addition to any meal. And the best part? It’s incredibly easy to use in a variety of recipes.
In this article, we’ll explore 20 delicious healthy red cabbage recipes that are sure to become new favorites. From hearty stews and stir-fries to refreshing salads and slaws, there’s something for everyone on this list. Whether you’re looking for a quick weeknight dinner or a special occasion dish, these recipes are sure to impress.
In the following pages, we’ll dive into each of these mouthwatering recipes, providing step-by-step instructions, nutritional information, and beautiful photos to inspire your cooking. So go ahead, get creative with red cabbage, and start enjoying the amazing health benefits it has to offer!
Healthy Red Cabbage and Apple Slaw
This refreshing slaw is a perfect combination of crunchy red cabbage, sweet apples, and tangy dressing. It’s a great side dish for grilled meats, sandwiches, or as a topping for your favorite salads.
Ingredients:
– 1 head of red cabbage, thinly sliced
– 1 large apple, cored and diced (such as Granny Smith)
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the red cabbage and apple.
2. In a small bowl, whisk together the apple cider vinegar and honey until well combined.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Sprinkle with chopped parsley and season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10 minutes (prep time), 30 minutes (refrigeration time)
Roasted Red Cabbage with Balsamic Glaze
Roasted Red Cabbage with Balsamic Glaze: A Sweet and Tangy Twist on a Classic Recipe
This recipe brings out the natural sweetness of red cabbage by roasting it to perfection, then pairing it with a rich and tangy balsamic glaze. Perfect as a side dish or used as a topping for burgers, sandwiches, or salads.
Ingredients:
– 1 large red cabbage, cored and quartered
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup balsamic vinegar
– 1/4 cup honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the red cabbage with olive oil, salt, and pepper until well coated.
3. Spread the cabbage onto a baking sheet in a single layer and roast for 30-40 minutes or until tender and slightly caramelized.
4. While the cabbage is roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Bring to a simmer and cook for 5-7 minutes or until thickened slightly.
5. Remove the roasted cabbage from the oven and toss with the balsamic glaze.
6. Serve warm or at room temperature.
Cooking Time: 35-45 minutes
Red Cabbage and Quinoa Salad
This vibrant salad combines the sweetness of red cabbage with the nutty flavor of quinoa, perfect for a healthy lunch or dinner. With its pop of color and satisfying crunch, this dish is sure to become a new favorite.
Ingredients:
– 1 cup cooked quinoa
– 2 cups shredded red cabbage
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper, to taste
– Optional: crumbled feta cheese or chopped fresh herbs for added flavor
Instructions:
1. In a large bowl, combine cooked quinoa, shredded red cabbage, and chopped walnuts.
2. In a small bowl, whisk together olive oil, apple cider vinegar, and honey until well combined.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with crumbled feta cheese or chopped fresh herbs, if desired.
Cooking Time: 15 minutes (cooking time for quinoa varies depending on method)
Braised Red Cabbage with Apples and Cinnamon
This sweet and tangy side dish is a perfect accompaniment to roasted meats or as a flavorful addition to your holiday table. The combination of tender red cabbage, crispy apples, and warm cinnamon creates a delightful harmony of flavors.
Ingredients:
– 1 medium-sized head of red cabbage, shredded
– 2-3 apples (Granny Smith or Honeycrisp), peeled and sliced
– 2 tablespoons unsalted butter
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
Instructions:
1. In a large skillet or Dutch oven, melt the butter over medium heat.
2. Add the shredded cabbage and cook until it starts to soften (about 5 minutes).
3. Add the sliced apples, brown sugar, and cinnamon. Cook for an additional 10-12 minutes, stirring occasionally.
4. Season with salt and pepper to taste.
5. Reduce heat to low and simmer for 20-25 minutes or until the cabbage is tender and the apples are caramelized.
Cooking Time: 35-40 minutes
Red Cabbage Stir-Fry with Tofu
A vibrant and flavorful vegetarian stir-fry that combines the sweetness of red cabbage with the savory taste of tofu.
Ingredients:
– 1 small head of red cabbage, thinly sliced
– 1 block of firm tofu, drained and cut into small cubes
– 2 tablespoons of vegetable oil
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 teaspoon of soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the sliced onion and minced garlic and cook until the onion is translucent, about 2-3 minutes.
4. Add the thinly sliced red cabbage to the pan and stir-fry for about 5 minutes, or until the cabbage is tender but still crisp.
5. Return the cooked tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: Approximately 15-20 minutes
Healthy Red Cabbage Soup with Lentils
This hearty soup combines the nutritional benefits of red cabbage, lentils, and aromatic spices to create a deliciously comforting meal.
Ingredients:
– 1 medium red cabbage, chopped
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 cups water
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and paprika; cook for 1 minute.
3. Add lentils, cabbage, broth, and water. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 40 minutes
Red Cabbage and Chickpea Tacos
This recipe combines the sweetness of red cabbage with the earthiness of chickpeas, all wrapped up in a crispy taco shell. A perfect fusion of flavors and textures that will leave you craving more.
Ingredients:
– 1 medium red cabbage, thinly sliced
– 1 can chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: avocado, salsa, sour cream, shredded cheese
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, cumin, salt, and pepper. Cook for an additional minute.
4. Add the sliced red cabbage to the skillet and cook until slightly caramelized, about 5-6 minutes.
5. Stir in the chickpeas and cook for an additional 2-3 minutes or until heated through.
6. Warm the taco shells according to package instructions.
7. Assemble the tacos by spooning the cabbage-chickpea mixture into the shells.
8. Top with your desired toppings and serve immediately.
Cooking Time: Approximately 20-25 minutes
Pickled Red Cabbage with Ginger and Turmeric
This recipe adds a burst of flavor and color to your meals with the tangy sweetness of pickled red cabbage, infused with the warmth of ginger and turmeric. Perfect as a side dish or used as an accompaniment to your favorite dishes.
Ingredients:
– 1 small red cabbage, thinly sliced
– 1/2 cup (125 ml) apple cider vinegar
– 1/4 cup (60 ml) water
– 2 tablespoons grated fresh ginger
– 1 teaspoon ground turmeric
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the sliced cabbage and apple cider vinegar.
2. In a small saucepan, combine the water, grated ginger, turmeric, salt, and black pepper. Bring to a boil over medium heat.
3. Pour the hot spice mixture over the cabbage mixture. Let it sit for at least 30 minutes to allow the flavors to meld.
4. Refrigerate for up to 2 weeks.
Cooking Time: 5 minutes (preparation), 30 minutes (infusion)
Red Cabbage and Carrot Salad with Lemon Dressing
A refreshing and crunchy salad that combines the sweetness of carrots with the tanginess of red cabbage, all tied together with a zesty lemon dressing. Perfect for a light lunch or as a side dish.
Ingredients:
– 1 medium-sized red cabbage, thinly sliced
– 2 large carrots, peeled and grated
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the sliced red cabbage and grated carrots.
2. In a small bowl, whisk together the lemon juice and olive oil until well combined.
3. Pour the dressing over the cabbage and carrot mixture, and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley leaves if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Red Cabbage and Sweet Potato Hash
A vibrant twist on traditional hash, this recipe combines the natural sweetness of sweet potatoes with the tangy crunch of red cabbage.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 small head of red cabbage, thinly sliced
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled goat cheese or chopped fresh herbs (such as parsley or chives) for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add sliced onion and cook until translucent, about 5 minutes.
4. Add minced garlic and cook for an additional minute.
5. Add thinly sliced red cabbage to the skillet and cook until slightly caramelized, about 10-12 minutes.
6. Combine roasted sweet potatoes and sautéed cabbage mixture in a large bowl. Season with salt and pepper to taste.
7. Serve warm or at room temperature, garnished with crumbled goat cheese or chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Healthy Red Cabbage Smoothie Bowl
This vibrant smoothie bowl combines the sweetness of red cabbage with the tanginess of citrus, topped with crunchy nuts and seeds for a satisfying breakfast or snack.
Ingredients:
– 1 cup frozen red cabbage
– 1/2 cup frozen pineapple
– 1/4 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon grated ginger
– Pinch of salt
– Toppings: sliced almonds, chia seeds, shredded coconut
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your choice of toppings (sliced almonds, chia seeds, shredded coconut).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Red Cabbage and Avocado Wraps
A flavorful and refreshing twist on traditional wraps, this recipe combines the sweetness of red cabbage with the creaminess of avocado.
Ingredients:
– 1 head of red cabbage, thinly sliced
– 2 ripe avocados, mashed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
– 6 large tortillas
– Optional: sour cream or crumbled feta cheese for added flavor
Instructions:
1. In a large bowl, combine sliced red cabbage and lime juice. Let it sit for at least 10 minutes to allow the flavors to meld.
2. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble the wraps by spreading a layer of mashed avocado on each tortilla, followed by a spoonful of the red cabbage mixture.
4. Sprinkle chopped cilantro on top and season with salt and pepper to taste.
5. Add optional sour cream or crumbled feta cheese for an extra boost of flavor.
Cooking Time: 15 minutes
Red Cabbage and Beetroot Salad with Goat Cheese
This vibrant salad combines the earthy sweetness of roasted beets and red cabbage with the tanginess of goat cheese, all on a bed of fresh arugula. A perfect side dish or light lunch option.
Ingredients:
– 1 large red cabbage, thinly sliced
– 2 medium beetroot, peeled and thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup crumbled goat cheese (chèvre)
– 4 cups arugula leaves
– 1 tablespoon apple cider vinegar (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the sliced red cabbage and beetroot with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes or until the vegetables are tender.
4. In a large bowl, combine the roasted vegetables, crumbled goat cheese, and arugula leaves.
5. Drizzle with apple cider vinegar (if using) and toss to combine.
Cooking Time: 20-25 minutes
Red Cabbage and Kale Detox Salad
Kickstart your day with this refreshing and nutritious salad, packed with the healing properties of red cabbage and kale.
Ingredients:
– 1 head of red cabbage, thinly sliced
– 2 cups of curly kale, stems removed and chopped
– 1/2 cup of apple cider vinegar
– 1 tablespoon of honey
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– 1/4 cup of chopped fresh parsley
Instructions:
1. In a large bowl, combine the sliced red cabbage and chopped kale.
2. In a small bowl, whisk together the apple cider vinegar, honey, and Dijon mustard until well combined.
3. Pour the dressing over the cabbage and kale mixture, and toss to coat.
4. Season with salt and pepper to taste.
5. Top with chopped fresh parsley and serve immediately.
Cooking Time: None! This salad is best served fresh.
Red Cabbage and Walnut Stuffed Bell Peppers
This recipe combines the natural sweetness of bell peppers with the tanginess of red cabbage and the crunch of walnuts, creating a unique and flavorful dish perfect for any occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 small head of red cabbage, shredded
– 1/2 cup chopped walnuts
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, sauté onion and garlic until softened. Add shredded red cabbage, chopped walnuts, paprika, salt, and pepper. Cook for 5 minutes or until cabbage is tender.
4. Stuff each bell pepper with the cabbage mixture and drizzle with honey.
5. Place peppers in a baking dish and bake for 25-30 minutes, or until tender.
Cooking Time: 25-30 minutes
Healthy Red Cabbage and Chicken Stir-Fry
A flavorful and nutritious stir-fry that combines the sweetness of red cabbage with the savory taste of chicken, all in a quick and easy-to-make dish.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups thinly sliced red cabbage
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the minced garlic to the skillet and cook for 30 seconds.
5. Add the sliced red cabbage to the skillet and cook until slightly caramelized, about 5 minutes.
6. Return the chicken to the skillet and stir in soy sauce and cumin.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Red Cabbage and Brown Rice Buddha Bowl
This recipe combines the natural sweetness of red cabbage with the nutty flavor of brown rice, perfect for a quick and healthy meal. This bowl is packed with fiber, vitamins, and antioxidants to fuel your body and mind.
Ingredients:
– 1 cup cooked brown rice
– 1 head of red cabbage, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper, to taste
– Optional: avocado slices, chopped nuts, or grilled chicken for added protein
Instructions:
1. Cook brown rice according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add sliced red cabbage and cook until slightly caramelized, about 5 minutes.
3. In a small bowl, whisk together apple cider vinegar and honey. Pour the mixture over the cooked cabbage and stir to combine.
4. Divide the cooked brown rice into bowls. Top with the roasted red cabbage mixture.
5. Season with salt and pepper to taste. Add optional toppings if desired.
Cooking Time: 15-20 minutes
Red Cabbage and Mango Salsa
Add a pop of color and flavor to your next gathering with this unique salsa recipe combining sweet red cabbage, juicy mango, and tangy lime. This refreshing condiment is perfect for topping tacos, grilled meats, or using as a dip.
Ingredients:
– 1 small red cabbage, thinly sliced
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh lime juice
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine sliced cabbage, mango, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and toss to coat.
3. Stir in honey until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature, garnished with cilantro leaves if desired.
Cooking Time: 10-15 minutes (prep) + 30 minutes (chill time)
Red Cabbage and Zucchini Fritters
Transform shredded red cabbage and zucchini into crispy, flavorful fritters perfect for snacking or as a side dish. This recipe combines the sweetness of caramelized onions with the tanginess of red cabbage and the earthiness of zucchini.
Ingredients:
– 1 medium red cabbage, shredded
– 1 medium zucchini, grated
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 egg
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon salt
– Vegetable oil for frying
Instructions:
1. In a pan, caramelize the onions over medium heat until golden brown.
2. In a bowl, combine shredded cabbage, grated zucchini, caramelized onions, garlic, egg, flour, and cornstarch. Mix well.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
4. Using a spoon, drop small amounts of the cabbage mixture into the hot oil. Flatten slightly with a spatula.
5. Cook for 3-4 minutes or until golden brown and crispy. Drain on paper towels.
Cooking Time: About 10-12 minutes
Red Cabbage and Lentil Stew with Herbs
Red Cabbage and Lentil Stew with Herbs
A hearty and flavorful stew that combines the sweetness of red cabbage, the earthiness of lentils, and the brightness of fresh herbs. Perfect for a cozy dinner or lunch.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 head red cabbage, shredded
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until the onion is translucent, about 5 minutes.
3. Add the shredded cabbage and cook, stirring occasionally, until it starts to soften, about 10 minutes.
4. Stir in the lentils, cumin, thyme, salt, and pepper.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat to low and simmer, covered, for 30-40 minutes or until the lentils are tender.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to fall in love with red cabbage! This nutritious vegetable is packed with vitamins, minerals, and antioxidants. In this article, we’ve gathered 20 delicious and healthy red cabbage recipes that will inspire you to get creative in the kitchen. From slaws and salads to soups, stir-fries, and smoothie bowls, there’s something for everyone. Discover how to add crunch to your meals with pickled red cabbage, or cozy up with a warm braised red cabbage dish. Whether you’re looking for vegetarian, vegan, or gluten-free options, these recipes are sure to please. So go ahead, give them a try, and start loving the many faces of red cabbage!
