20 Refreshing Grounded Smoothie Recipes Healthy

When it comes to healthy eating, one of the simplest and most delicious ways to get your daily dose of nutrients is by whipping up a refreshing grounded smoothie. Not only are they easy to make, but they’re also packed with vitamins, minerals, and antioxidants that can help boost your energy levels and support overall well-being.

In this article, we’ll be sharing 20 recipes for grounded smoothies that are perfect for hot summer days or any time you need a quick pick-me-up. From classic combinations like peanut butter banana to more exotic blends featuring ingredients like matcha green tea and beetroot berry, there’s something on this list for everyone.

Whether you’re looking to detoxify your body, satisfy your sweet tooth, or simply get a dose of daily veggies, these grounded smoothies are the perfect way to do it. So grab your blender and let’s get started!

Green Detox Grounded Smoothie

Revitalize your day with this refreshing blend of greens, fruits, and spices that will leave you feeling grounded and energized.

Tropical Mango Grounded Smoothie

Escape to a tropical paradise with this refreshing smoothie, packed with the sweetness of mango and the earthy goodness of ginger.

Ingredients:

– 1 ripe mango, diced
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. In a blender, combine mango, ginger, pineapple, and Greek yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Berry Bliss Grounded Smoothie

This refreshing smoothie is a perfect blend of sweet and tart berries, creamy yogurt, and a hint of grounding greens to start your day off right.

Ingredients:

– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 handful of spinach leaves
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. Add frozen berries, sliced banana, Greek yogurt, chia seeds, and spinach to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.

Cooking Time: 2-3 minutes

Enjoy your Berry Bliss Grounded Smoothie!

Avocado Spinach Grounded Smoothie

Revitalize your day with this creamy and nutritious smoothie, packed with the benefits of avocados, spinach, and banana.

Ingredients:

– 1 ripe avocado, peeled and pitted
– 2 cups fresh baby spinach leaves
– 1 medium banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)

Instructions:

1. Add the avocado, spinach, banana, almond milk, and chia seeds to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for sweetness.
4. Pour into a glass and serve immediately.
5. Add ice cubes if you prefer a thicker consistency.

Cooking Time: 2-3 minutes

Peanut Butter Banana Grounded Smoothie

This smoothie is a delicious blend of creamy peanut butter, ripe banana, and crunchy oat grounds that will keep you satisfied and energized. Perfect for a quick breakfast or snack on-the-go!

Ingredients:

– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/4 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)

Instructions:

1. In a blender, combine bananas, peanut butter, and oat grounds.
2. Add almond milk and blend until smooth and creamy.
3. If desired, add honey to taste and blend well.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.

Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending.

Chocolate Almond Grounded Smoothie

Revitalize your morning with this decadent blend of dark chocolate, creamy almond milk, and a hint of crunch from almonds. Perfect for those who crave a sweet treat without the guilt.

Ingredients:

– 1 cup frozen banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsalted butter, melted
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup sliced almonds
– Ice cubes (as needed)

Instructions:

1. Add frozen banana, almond milk, melted butter, cocoa powder, vanilla extract, and salt to a blender.
2. Blend on high speed until smooth and creamy.
3. Add sliced almonds and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Pineapple Coconut Grounded Smoothie

A refreshing blend of tropical flavors, perfect for a post-workout snack or a quick pick-me-up on-the-go.

Ingredients:

– 1 cup frozen pineapple
– 1/2 cup unsweetened coconut milk
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– Ice cubes (as needed)

Instructions:

1. Add the frozen pineapple, coconut milk, sliced banana, and chia seeds to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla extract and blend for an additional 10-15 seconds.
4. Taste and adjust sweetness or consistency as desired by adding more pineapple, coconut milk, or ice cubes.

Cooking Time: None required! Just blend and enjoy.

Strawberry Oat Grounded Smoothie

Start your day with a nutritious and delicious smoothie that combines the natural sweetness of strawberries with the wholesome goodness of oats. This recipe is perfect for those looking for a quick and easy breakfast or snack.

Ingredients:

– 1 cup frozen strawberries
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– Ice cubes (as needed)

Instructions:

1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Kale Apple Grounded Smoothie

Packed with nutrients and natural energy, this smoothie combines the earthy taste of kale with the sweetness of apples, making it the perfect pick-me-up for any time of day.

Ingredients:

– 2 cups curly kale leaves
– 1 medium apple, cored and chopped
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 teaspoon vanilla extract
– 1 cup unsweetened almond milk
– Ice cubes (optional)

Instructions:

1. Add the kale leaves, chopped apple, sliced banana, almond butter, and vanilla extract to a blender.
2. Pour in the unsweetened almond milk until all the ingredients are well coated.
3. Blend on high speed for 30-45 seconds or until the smoothie reaches your desired consistency.
4. Add ice cubes if you prefer a thicker texture and blend again.

Cooking Time: None! This smoothie is ready in just a few minutes.

Blueberry Chia Grounded Smoothie

Revitalize your morning with this refreshing and nutritious smoothie packed with antioxidants from blueberries, fiber-rich chia seeds, and a hint of sweetness.

Ingredients:

– 1/2 cup frozen blueberries
– 1 tablespoon chia seeds
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. In a blender, combine blueberries, chia seeds, and sliced banana.
2. Add almond milk and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness if desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and the smoothie reaches your desired thickness.

Cooking Time: 2-3 minutes

Matcha Green Tea Grounded Smoothie

This Matcha Green Tea Grounded Smoothie is a refreshing blend of earthy matcha green tea, creamy banana, and nutritious spinach. Perfect for a post-workout treat or a morning pick-me-up.

Ingredients:
• 1 teaspoon matcha powder
• 2 ripe bananas
• 1 cup fresh spinach leaves
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• Ice cubes (as needed)

Instructions:

1. In a blender, combine matcha powder, banana, and spinach.
2. Add almond milk and honey (if using). Blend until smooth.
3. Taste and adjust sweetness or texture as desired.
4. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Vanilla Protein Grounded Smoothie

Get a boost of protein and flavor with this delicious and nutritious smoothie recipe.

Ingredients:

– 1 scoop vanilla protein powder (20g)
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. Add all the ingredients to a blender and blend on high speed for about 30 seconds, or until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is your preferred thickness.

Cooking Time: None! Just blend and enjoy!

Carrot Ginger Grounded Smoothie

Boost your energy with this refreshing and nutritious smoothie that combines the natural sweetness of carrots with the warmth of ginger. This recipe is perfect for a quick morning pick-me-up or an afternoon recharge.

Ingredients:
• 2 medium carrots
• 1-inch piece of fresh ginger, peeled and chopped
• 1/2 banana
• 1 tablespoon honey
• 1/4 cup plain Greek yogurt
• Ice cubes (as needed)

Instructions:

1. Add the chopped ginger, carrots, banana, and honey to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.

Cooking Time: None! Just blend and enjoy.

Raspberry Lemon Grounded Smoothie

Boost your morning with this refreshing and revitalizing smoothie, combining the sweetness of raspberries with the brightness of lemon and the grounding properties of ginseng.

Ingredients:

– 1 cup frozen raspberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon ground ginseng
– 1 handful ice cubes

Instructions:

1. In a blender, combine the frozen raspberries, Greek yogurt, lemon juice, and ground ginseng.
2. Add the ice cubes and blend until smooth and creamy.
3. Taste and adjust sweetness or tartness to your liking.

Cooking Time: None! Just blend and enjoy!

Pumpkin Spice Grounded Smoothie

Kick-start your day with a warm and comforting smoothie that combines the flavors of pumpkin, spice, and coffee.

Ingredients:

– 1/2 cup frozen pumpkin puree
– 1/2 cup strong brewed coffee
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Whipped cream and pumpkin pie spice for topping (optional)

Instructions:

1. In a blender, combine frozen pumpkin puree, brewed coffee, honey, cinnamon, nutmeg, and ginger.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness or spice level to your liking.
5. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Orange Creamsicle Grounded Smoothie

Brighten up your day with this refreshing and creamy smoothie that tastes just like a creamsicle! With the perfect balance of tangy orange, sweet vanilla, and crunchy texture, you’ll be hooked from the first sip.

Ingredients:

– 1 cup frozen orange juice concentrate
– 1/2 cup plain Greek yogurt
– 1/4 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped pecans or walnuts (optional)

Instructions:

1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness if needed by adding more honey.
3. If desired, add chopped nuts and blend for an extra few seconds to distribute evenly.

Cooking Time: 5 minutes

Cherry Almond Grounded Smoothie

A refreshing blend of sweet cherries, crunchy almonds, and creamy yogurt, perfect for a quick pick-me-up or post-workout snack. This smoothie is a delightful combination of flavors and textures that will leave you feeling energized and satisfied.

Ingredients:

– 1 cup frozen cherries
– 1/2 cup plain Greek yogurt
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/4 cup chopped almonds
– Ice cubes (optional)

Instructions:

1. Add the frozen cherries, Greek yogurt, almond butter, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the chopped almonds and blend until well combined and slightly chunky.
4. Taste and adjust sweetness or texture as desired.
5. Pour into a glass and serve immediately, or add ice cubes for a thicker, colder smoothie.

Cooking Time: None! Simply blend and enjoy.

Peach Melba Grounded Smoothie

Start your day with a refreshing and fruity twist on the classic smoothie, featuring sweet peaches and tangy melba sauce.

Ingredients:

– 1 ripe peach, diced
– 1/2 cup frozen pineapple
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/2 cup melba sauce (homemade or store-bought)
– Ice cubes (as needed)

Instructions:

1. In a blender, combine peach, pineapple, Greek yogurt, honey, vanilla extract, and cinnamon.
2. Blend on high speed until smooth and creamy.
3. Add melba sauce and blend until well combined.
4. Taste and adjust sweetness or spice as desired.
5. Pour into a glass and add ice cubes if you prefer a thicker consistency.

Cooking Time: 5 minutes (including blending time)

Cucumber Mint Grounded Smoothie

Beat the heat with this revitalizing smoothie that combines the cooling effects of cucumber and mint with the grounding power of banana and oats. Perfect for a post-workout treat or a quick pick-me-up on a hot summer day.

Ingredients:

– 1 ripe banana
– 1/2 cucumber, peeled and chopped
– 1/4 cup fresh mint leaves
– 1 tablespoon rolled oats
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.

Cooking Time: None! Simply blend and enjoy.

Beetroot Berry Grounded Smoothie

This refreshing smoothie combines the natural sweetness of beetroot with the tartness of mixed berries, all grounded together with a hint of cinnamon. Perfect for a post-workout boost or as a healthy breakfast on-the-go.

Ingredients:

– 2 medium beetroot, peeled and chopped
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)

Instructions:

1. Add the chopped beetroot, frozen berries, sliced banana, and honey to a blender.
2. Blend on high speed for about 30 seconds or until the mixture is smooth.
3. Add the ground cinnamon and blend for another 10-15 seconds.
4. Taste and adjust sweetness or spice as needed.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.

Cooking Time: None! Just blend and go!

Summary

Get ready to refresh your morning routine with these 20 grounded smoothie recipes! From classic combinations like Peanut Butter Banana and Strawberry Oat, to unique twists like Carrot Ginger and Pumpkin Spice, there’s something for everyone. Each recipe features healthy ingredients like spinach, avocado, and chia seeds, making them perfect for a quick and nutritious breakfast or snack on-the-go. Whether you’re in the mood for something sweet or savory, these smoothies are sure to satisfy your cravings and leave you feeling energized and refreshed all day long.