Are you tired of the same old boring fish dishes? Look no further! Baking fish is a great way to prepare a healthy and delicious meal with minimal effort. With so many types of fish to choose from, it can be overwhelming to decide which one to use for your recipe. To help you get started, we’ve compiled 18 quick and easy baked fish recipes that are sure to please even the pickiest eaters.
From classic flavors like garlic butter and lemon herb, to more exotic options like coconut curry and pesto, there’s something for everyone on this list. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are perfect for a weeknight dinner or special occasion. So go ahead, get baking, and discover a whole new world of flavors and textures with these 18 quick and easy baked fish recipes.
Garlic Butter Baked Cod
This recipe yields a flavorful and moist cod dish with a rich garlic butter sauce.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp unsalted butter, softened
- 3 cloves garlic, minced
- 1 tsp lemon zest
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rinse the cod fillets under cold water, pat dry with paper towels. Place on the prepared baking sheet.
- In a small bowl, mix together softened butter, minced garlic, and lemon zest. Spread evenly over each cod fillet.
- Season with salt and pepper to taste. Bake for 12-15 minutes or until cooked through.
- Remove from the oven, garnish with chopped parsley if desired. Serve hot.
Cooking Time: 12-15 minutes
Lemon Herb Baked Salmon
Brighten up your dinner plate with this flavorful and moist lemon herb baked salmon recipe. This dish is perfect for a quick and easy weeknight meal that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup olive oil
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together olive oil, lemon juice, parsley, dill, garlic, salt, and pepper.
5. Brush the mixture evenly over the salmon fillets.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Tilapia
Elevate your seafood game with this crispy and flavorful tilapia recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
4. Season tilapia fillets with salt, pepper, and garlic powder.
5. Dip each fillet into the breadcrumb mixture, pressing gently to adhere.
6. Place coated tilapia on prepared baking sheet, leaving space between fillets.
7. Drizzle olive oil over the tilapia.
8. Bake for 12-15 minutes or until fish is cooked through and topping is golden brown.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Catfish
Spicy Cajun Baked Catfish: A flavorful and spicy twist on traditional catfish, this recipe combines the bold flavors of Cajun seasoning with a crispy baked crust.
Ingredients:
– 4 catfish fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp butter, melted
– 1 cup panko breadcrumbs
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Place catfish fillets on a baking sheet lined with parchment paper. Sprinkle both sides of each fillet evenly with the spice mixture.
4. Drizzle melted butter over the catfish fillets, then sprinkle panko breadcrumbs on top.
5. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Mediterranean Baked Halibut
A flavorful and healthy twist on traditional baked fish, this Mediterranean-inspired recipe combines the rich flavors of olives, artichokes, and feta cheese with a delicate halibut fillet.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup pitted green olives, sliced
– 1/2 cup artichoke hearts, canned or fresh
– 1/4 cup crumbled feta cheese
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place halibut fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle garlic, olives, artichoke hearts, and feta cheese evenly among the fillets.
5. Squeeze lemon juice over the top and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Honey Mustard Baked Trout
This recipe combines the natural flavor of trout with a sweet and tangy glaze, making it a perfect dish for a special occasion or a weeknight dinner.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the trout fillets on the prepared baking sheet.
4. In a small bowl, whisk together honey, mustard, olive oil, garlic, and thyme.
5. Brush the glaze evenly over each trout fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Servings: 4
Coconut Curry Baked Mahi Mahi
A flavorful and aromatic twist on traditional mahi mahi, this recipe combines the sweetness of coconut with the warmth of Indian spices.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup curry powder
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chicken broth
– 1/4 cup coconut milk
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together coconut, curry powder, and olive oil.
3. Place mahi mahi fillets on a baking sheet lined with parchment paper.
4. Brush the coconut-curry mixture evenly over each fillet.
5. Sprinkle garlic, ginger, salt, and pepper over the top of each fillet.
6. Drizzle chicken broth and coconut milk around the fish, creating a sauce.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Pesto Baked Sea Bass
Pesto Baked Sea Bass Recipe
A flavorful and moist sea bass dish, infused with the vibrant flavors of pesto and baked to perfection. This recipe is perfect for a quick and easy dinner that’s sure to impress.
Ingredients:
– 4 sea bass fillets (6 oz each)
– 1/2 cup freshly made pesto
– 2 lemons, sliced
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the sea bass fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then spoon the pesto evenly over each fillet.
5. Place a lemon slice on top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Citrus Ginger Baked Snapper
Brighten up your plate with the vibrant flavors of citrus and ginger in this easy-to-make baked snapper recipe.
Ingredients:
• 4 snapper fillets (6 oz each)
• 1/2 cup freshly squeezed orange juice
• 1/4 cup honey
• 2 inches piece of fresh ginger, peeled and grated
• 2 lemons, juiced
• 2 tbsp olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place snapper fillets on the prepared baking sheet.
4. In a small bowl, whisk together orange juice, honey, grated ginger, lemon juice, and olive oil.
5. Brush the mixture evenly over each snapper fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Garlic Lime Baked Swordfish
A flavorful and moist swordfish recipe that combines the brightness of lime juice with the pungency of garlic, perfect for a quick and delicious dinner.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup freshly squeezed lime juice
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Place the swordfish steaks on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and lime juice.
5. Brush the garlic-lime mixture evenly over both sides of the swordfish steaks.
6. Drizzle olive oil over the fish and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
8. Garnish with fresh cilantro leaves, if desired.
9. Serve immediately.
Cooking Time: 12-15 minutes
Herbed Baked Flounder
A flavorful and moist baked flounder dish infused with the aromas of herbs, perfect for a quick and healthy dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tbsp chopped fresh dill
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the flounder fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle with parsley, dill, and thyme.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot with a squeeze of lemon.
Cooking Time: 12-15 minutes
Soy Ginger Baked Tuna Steak
Soy Ginger Baked Tuna Steak: A flavorful and healthy seafood dish that combines the richness of soy sauce with the warmth of ginger, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp soy sauce
– 1 tbsp grated fresh ginger
– 1 tsp brown sugar
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together soy sauce, ginger, brown sugar, and olive oil.
4. Place tuna steaks on the prepared baking sheet and brush the soy ginger mixture evenly over both sides of the fish.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with fresh green onions if desired.
8. Serve immediately.
Cooking Time: 12-15 minutes
Tomato Basil Baked Cod
This flavorful and healthy recipe combines the sweetness of tomatoes with the freshness of basil, perfectly seasoned for a delicious baked cod dish.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together diced tomatoes, chopped basil, garlic, salt, and pepper.
5. Spoon the tomato-basil mixture evenly over each cod fillet.
6. Drizzle olive oil over the top of each fillet.
7. Bake for 12-15 minutes or until cod is cooked through.
Cooking Time: 12-15 minutes
Lemon Dill Baked Haddock
A bright and citrusy twist on traditional baked fish, this recipe combines the flaky goodness of haddock with the zesty flavors of lemon and dill. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 haddock fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the haddock fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice, olive oil, dill, garlic, salt, and pepper.
5. Pour the lemon-dill mixture over the haddock, making sure each piece is coated.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Maple Glazed Baked Salmon
Elevate your salmon game with this sweet and savory maple glaze, perfectly balanced to bring out the natural flavors of this omega-rich fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup pure Canadian maple syrup
– 2 tbsp honey
– 1 tsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup, honey, Dijon mustard, and olive oil until well combined.
5. Brush the glaze evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Baked Fish Tacos with Mango Salsa
Experience the flavors of Mexico with this refreshing twist on traditional fish tacos! Moist baked fish, crunchy slaw, and tangy mango salsa come together for a deliciously light and flavorful meal.
Ingredients:
– 4 fish fillets (white or yellow), about 6 oz each
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 8 tacos shells
– Slaw (store-bought or homemade)
– Mango salsa (see below for recipe)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, olive oil, garlic, oregano, cumin, salt, and pepper.
3. Place fish fillets in the marinade, turning once, and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove fish from marinade, place on a baking sheet lined with parchment paper, and bake for 12-15 minutes or until cooked through.
5. Assemble tacos by placing cooked fish on shells, topping with slaw and mango salsa.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt to taste
Combine all ingredients in a bowl and refrigerate for at least 30 minutes before serving.
Baked Fish en Papillote with Vegetables
Experience the flavors of France with this simple and elegant recipe, where fish and vegetables are baked to perfection in a flavorful parchment pouch.
Ingredients:
– 4 fish fillets (any white fish works well)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium zucchinis, sliced
– 1 red bell pepper, sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– 4 pieces of parchment paper (about 12 inches square)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together onion, garlic, zucchinis, bell pepper, thyme, salt, and pepper.
3. Place a fish fillet in the center of each parchment paper square.
4. Divide the vegetable mixture evenly among the four fish fillets.
5. Drizzle olive oil over the vegetables and fold the parchment paper to create a tight seal.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Baked Fish with Almond Crust
Elevate your fish game with this easy and impressive baked fish recipe, featuring a crunchy almond crust that adds depth and texture to any fish fillet.
Ingredients:
– 4 fish fillets (6 oz each)
– 1 cup almonds
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a food processor, blend almonds until coarsely chopped.
3. In a shallow dish, mix together almond crumbs, olive oil, lemon juice, garlic powder, salt, and pepper.
4. Place fish fillets on a baking sheet lined with parchment paper.
5. Sprinkle almond crust evenly over each fish fillet.
6. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Serve: Enjoy your baked fish with almond crust hot, garnished with fresh parsley and a side of your favorite accompaniments.
Summary
Discover the simplicity and flavor of baked fish recipes! This collection features 18 quick and easy-to-make dishes that will elevate your seafood game. From classic garlic butter cod to international-inspired coconut curry mahi mahi, there’s something for everyone. Try parmesan crusted tilapia, spicy Cajun catfish, or Mediterranean halibut, and explore the many flavor combinations and presentation ideas. Whether you’re a seasoned chef or just starting out, these recipes are sure to become new favorites.
