Noodles are a beloved ingredient in many cuisines globally, offering flexibility, affordability, and endless serving possibilities. However, when seeking healthier options, it’s understandable to wonder if noodles can still be part of your meal plan. Fear not, as we’ve curated a collection of nutritious noodle recipes that will satisfy your cravings while keeping the calorie count in check.
From Asian-inspired creations to hearty Italian dishes, our healthy noodle recipes cater to various tastes and dietary needs. Explore these 20+ mouth-watering options and discover that you can have your noodles and eat them too – without compromising on health. For more inspiration, be sure to check out our top meal prep ideas and spirulina bowl recipes for a nutritious trifecta!
RAMEN NOODLE STIR FRY
Ramen Noodle Stir Fry is a quick, satisfying meal that’s both healthy and easy to prepare. In just 30 minutes, you can whip up a dish that combines cooked ramen noodles with mixed vegetables, fresh basil, and a flavorful sauce – perfect for a weeknight dinner when time is of the essence.
GARLIC SESAME NOODLES
Savoring the Comfort of Garlic Sesame Noodles There’s something undeniably comforting about a steaming bowl of noodles, and for me, these effortless garlic sesame noodles are the ultimate indulgence. Boasting a mere handful of ingredients, they’re not only a cinch to prepare but also happen to be gluten-free – making them an accommodating option for those with dietary restrictions.
What’s more, their versatility knows no bounds, as they can be enjoyed hot off the stove or chilled to perfection, providing a satisfying meal solution that’s equally at home on a busy day or a cozy night in.
CHICKEN RAMEN NOODLES
Indulge in a culinary delight with this scrumptious Chicken Ramen Noodles recipe, which whips up in under 30 minutes. By combining the comfort of ramen noodles with juicy chicken, crunchy veggies, and a rich homemade seasoning sauce, you’ll be treated to a restaurant-quality meal that’s surprisingly effortless to prepare. Simply choose your favorite veggies and let the flavors meld together for a truly satisfying experience.
SPICY PEANUT BUTTER NOODLES
Indulge in this quick and satisfying spicy peanut butter noodles recipe, a perfect solution for busy days. Not only does it cater to dietary restrictions like veganism and gluten-free options, but it can also be prepared in a snap. The rich peanut flavor will leave you craving more, making it an excellent choice for a speedy yet flavorful meal.
VEGAN SAUCY RAMEN NOODLES
Indulge in the savory delight of these ramen noodles, smothered in a rich and customizable sauce that will tantalize your taste buds. With just 20 minutes on your clock and a handful of ingredients at hand, you can whip up this satisfying meal as a standalone snack or elevate it with added protein and veggies for a more substantial repast.
GARLIC BUTTER PASTA
Indulge in the simplicity of Garlic Butter Pasta for a quick, easy, and delectable dinner experience! This mouthwatering recipe requires only 4 essential ingredients and can be prepared in a mere 20 minutes. The pasta is smothered in a rich garlic butter sauce, finished with a sprinkle of Parmesan cheese. Serve this satisfying dish as a main course or side, guaranteeing to delight even the most discerning palates.
AUTHENTIC LO MEIN RECIPE
Indulge in the simplicity of Savory Bites’ authentic lo mein recipe, a game-changer for anyone craving a flavorful meal without the hassle of takeout. With its 30-minute preparation time and unbeatable taste, this dish has earned its spot as the ultimate comfort food. A harmonious blend of stir-fried vegetables, rich lo mein sauce, and perfectly cooked egg noodles comes together to create a culinary experience that rivals even the finest restaurants – all from the convenience of your own home.
SIMPLE THAI NOODLE BOWL
Indulge in the delightful flavors of Thailand with this scrumptious noodle bowl! By simply soaking and boiling the rice noodles, then combining them with an array of fresh, vibrant ingredients – including a savory soy-based sauce, crunchy peanuts, and a medley of crisp vegetables – you’ll be treated to a culinary experience that’s as effortless as it is satisfying. As the dish comes together, the textures and flavors meld in harmony, creating a truly unforgettable eating experience.
GARLIC CHILI OIL NOODLES
Indulge in this mouthwatering chili oil noodle dish, which can be whipped up in just 10 minutes. This quick and easy meal is the perfect solution to spice up your weeknights. Thick noodles are smothered in a zesty sauce infused with the fresh flavors of cilantro and green onions, delivering a bold and satisfying flavor experience that’s sure to tantalize your taste buds.
10-MINUTE PEANUT SAUCE RICE NOODLES
This speedy recipe for twin cooking project’s peanut sauce rice noodle dish is a game-changer for hectic evenings or quick lunches that require minimal effort. With its impressive 10-minute prep time, this flavorful vegan and gluten-free delight will satisfy your cravings while keeping your health goals on track.
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES
Indulge in the wholesome delight of this 5-ingredient Spinach Parmesan Zucchini Noodle dish, crafted by Two Peas & Their Pod. The recipe’s simplicity is its greatest charm: simply spiralize zucchinis, sauté them with a medley of spinach, garlic, and parmesan cheese, and complete the dish with a sprinkle of black pepper for added depth. A perfect blend of flavors and textures, this easy-to-prepare delight will satisfy your cravings without sacrificing nutritional value.
VEGAN CURRY RAMEN NOODLES
Indulge in a mouthwatering curry ramen noodle dish that’s not only scrumptious but also quick to prepare. With its wholesome blend of fresh veggies and intense curry flavors, this recipe is sure to impress your loved ones. The best part? It can be whipped up in just 20 minutes, making it the perfect solution for a busy day when you still want to treat your family to something special.
CHICKEN AND BROCCOLI SESAME NOODLES
Indulge in the flavors of Asia with this speedy and nutritious Chicken and Broccoli Sesame Noodles recipe! In just 30 minutes, you can have a scrumptious dinner on the table. The secret lies in combining steamed broccoli with stir-fried chicken, garlic, ginger, soy sauce, sesame oil, and noodles for a dish that’s as healthy as it is delicious. Feel free to take it up a notch by adding chopped peanuts for an added crunch.
And if you’re craving more Asian-inspired goodness, be sure to check out our curated list of Best Healthy Korean Recipes.
CHICKEN STIR FRY WITH RICE NOODLES
For individuals with hectic lifestyles, this stir-fry recipe offers a convenient solution. With a preparation time of just 30 minutes, it’s ideal for busy days when cooking seems like an insurmountable task. Moreover, it serves as a nutritious alternative to takeout, which often packs excessive amounts of sugar, salt, and oil in its sauces. In contrast, this simple 4-ingredient sauce is surprisingly light and full of flavor, making it a guilt-free option for a quick and satisfying meal.
VIETNAMESE NOODLE SALAD
Indulge in the vibrant flavors of this refreshing Vietnamese noodle salad, featuring vermicelli rice noodles, an array of crisp fresh herbs, and a colorful medley of vegetables. The dish is then elevated by a rich, tangy, and savory Vietnamese dressing, served chilled for optimal enjoyment.
STIR-FRIEND HO FAN
Indulge in the savory delight of stir-fried Ho Fun noodles, perfect for satisfying your cravings. These flat and thick noodles, typically measuring 3/4 to 1 inch in thickness, derive their unique flavor profile from their ability to absorb flavors exceptionally well. While they may be prone to breaking apart easily, this fragility only adds to the fun of savoring each bite.
COCONUT LIME NOODLE SOUP
Imagine sinking your spoon into a steaming hot bowl of Coconut Lime Chicken Noodle Soup, the flavors melding together in a harmonious dance that leaves you craving another taste. This delectable dish is reminiscent of Thailand’s iconic Tom Kha Gai soup, with its creamy coconut and zesty lime notes. As a fan of Tom Kha Gai, I’ve elevated it by adding noodles to create a satisfying lunchtime meal that will leave you feeling full and content.
VEGAN DRUNKEN NOODLES
Indulge in the irresistible flavors of this drunken noodle dish, crafted in mere 30 minutes. The harmonious blend of rice noodles, tofu, and crisp veggies is elevated by a richly spicy sauce, making it an instant classic. Treat your taste buds to this culinary delight!
RICE NOODLES WITH EGG AND SHRIMP
Indulge in this quick and effortless dinner noodle recipe, a game-changer for those seeking a convenient alternative to takeout. By combining the iconic flavors of Pad Thai with a surprisingly simple sauce, you’ll be treated to a harmonious balance of tangy, sweet, and savory notes – elevated by the addition of creamy egg and succulent shrimp.
SINGAPORE CURRY RICE NOODLES
With the flavors of Singapore as your guide, you can whip up a mouthwatering stir-fry in no time – complete with succulent shrimp and tender roast pork. To ensure that your wok stays sizzling hot, cook the ingredients in batches if needed, even on lower-power burners at home. Noodles often get a bad rep when it comes to healthy eating, but this couldn’t be further from the truth.
These recipes showcase the versatility of noodles, proving you can indulge in a nutritious meal without sacrificing taste or satisfaction. Whether it’s classic Pad Thai or vibrant Pasta Primavera that hits your sweet spot, there are countless ways to create a delicious and balanced dish featuring these beloved global staples. So go ahead, get creative with these healthy noodle recipes and enjoy the ride!
Related PRINTABLES:
Indulge in the convenience of printable planners and trackers designed to simplify your daily routine! Get access to our trio of freebies, including a meal planner that helps you organize your meals, a recipe card printable for keeping track of your favorite dishes, and a food tracker that monitors your eating habits. Say goodbye to tedious note-taking and hello to a more streamlined approach to planning and tracking your culinary experiences.
SOME HEALTHY NOODLE PACKS THAT YOU CAN BUY:
Discover the convenience and nutrition of instant noodles that cater to diverse tastes and dietary preferences. Annie Chun’s Noodle Bowl, with its Thai-Style Peanut Sesame Flavor, offers a quick and simple meal solution. Each bowl is a hearty meal that can be enjoyed anytime, requiring no stressful prep. The noodles are packaged in a microwave-safe container, making them perfect for students, busy professionals, campers, or anyone seeking a fast meal.
This product stands out with its rich flavor profile, featuring bok choy, cabbage, sesame seeds, and roasted peanuts, providing a nutrient-rich meal. Notably, the ingredients boast 0g saturated fat and 0mg cholesterol. For those seeking an alternative to traditional ramen noodles, A-Sha Healthy Ramen Noodles With Original Soy Sauce offers a healthier option. Its air-dried, never-fried noodles result in a chewy texture that is both delicious and nutritious.
This product provides a healthy alternative with fewer calories, 11g of plant-based protein, and zero cholesterol. For those looking for a gluten-free option, Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup offers a traditional Japanese-style ramen noodle experience. The noodles are made from organic brown rice and millet, providing an ideal gluten-free microwave meal solution.
A complete meal with 5 grams of protein per serving can be prepared in just 4 minutes, making it a convenient pantry staple for lunch or dinner.
