18 Delicious Root Vegetable Recipes for Every Season

Posted on April 28, 2025

Root vegetables are the unsung heroes of every season—humble, hearty, and packed with flavor! Whether you’re craving cozy winter stews, bright spring salads, or quick weeknight roasts, these versatile veggies can do it all. From sweet carrots to earthy beets, we’ve rounded up 18 delicious recipes that’ll make you fall in love with roots all over again. Hungry yet? Let’s dig in!

Roasted Root Vegetable Medley with Herbs

Roasted Root Vegetable Medley with Herbs

This hearty medley of caramelized root veggies and fragrant herbs is a foolproof side dish that brings cozy warmth to any table.

Ingredients:

  • 2 cups diced carrots (1/2-inch pieces)
  • 2 cups diced parsnips (1/2-inch pieces)
  • 1 large sweet potato, peeled and diced (1-inch pieces)
  • 3 tbsp olive oil
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh thyme
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  2. In a large bowl, toss carrots, parsnips, and sweet potato with 3 tbsp olive oil until evenly coated.
  3. Sprinkle with 1 tbsp rosemary, 1 tbsp thyme, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Toss again to distribute.
  4. Spread in a single layer on the prepared sheet. Roast for 30-35 minutes, stirring once halfway, until veggies are tender with crispy edges.

The high heat deepens the natural sweetness of the roots while the herbs add a piney freshness—no mushy veggies here!

Tip: For extra caramelization, broil for 2-3 minutes at the end (watch closely!).

Creamy Parsnip and Carrot Soup

Creamy Parsnip and Carrot Soup

This velvety soup blends earthy parsnips and sweet carrots into a cozy bowl of comfort—perfect for chilly evenings when you crave something simple yet satisfying.

Ingredients:

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 lb parsnips, peeled and chopped
  • 1 lb carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup heavy cream
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat 2 tbsp olive oil in a large pot over medium heat. Add diced onion and sauté for 5 minutes until translucent. Stir in 3 cloves minced garlic and cook for 1 minute until fragrant.
  2. Add parsnips and carrots, stirring to coat. Pour in 4 cups vegetable broth, then stir in 1 tsp cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are fork-tender.
  3. Use an immersion blender to purée until smooth (or carefully transfer to a blender in batches). Stir in 1/2 cup heavy cream and warm through for 2 minutes.
  4. Ladle into bowls and top with fresh parsley.

The cumin adds a subtle warmth that makes this soup feel like a hug in a bowl—without overpowering the veggies’ natural sweetness.

Tip: For extra richness, swirl in a spoonful of crème fraîche before serving.

Beet and Sweet Potato Hash

Beet and Sweet Potato Hash

This vibrant hash is a hearty, nutrient-packed breakfast or brunch dish that’s as colorful as it is flavorful—roasted beets and sweet potatoes caramelize beautifully for a touch of natural sweetness.

Ingredients:

  • 2 medium beets, peeled and diced into ½-inch cubes
  • 1 large sweet potato, peeled and diced into ½-inch cubes
  • 1 small red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped fresh parsley (for garnish)
  • 2 eggs (optional, for serving)

Instructions:

  1. Preheat oven to 400°F. On a large baking sheet, toss the beets, sweet potato, and red onion with 2 tbsp olive oil, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper until evenly coated.
  2. Spread in a single layer and roast for 25–30 minutes, stirring halfway, until the vegetables are tender and edges are crispy.
  3. If adding eggs, heat a small nonstick skillet over medium. Fry or scramble 2 eggs to your liking.
  4. Divide the hash between plates, top with eggs (if using), and sprinkle with 2 tbsp fresh parsley.

The earthy beets and caramelized sweet potatoes create a satisfying contrast, while smoked paprika adds a subtle smoky depth. Perfect for lazy weekend mornings when you want something wholesome but fuss-free.

Tip: For extra crunch, sprinkle with toasted pepitas or crumbled feta before serving.

Garlic Mashed Turnips with Butter

Garlic Mashed Turnips with Butter

These creamy, garlicky mashed turnips are the ultimate comfort food—light enough to feel wholesome but rich enough to satisfy.

Ingredients:

  • 2 lbs turnips, peeled and chopped into 1-inch cubes
  • 4 cloves garlic, smashed
  • 3 tbsp unsalted butter
  • 1/4 cup whole milk (or heavy cream for extra richness)
  • 1/2 tsp salt, plus more to taste
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh chives (optional, for garnish)

Instructions:

  1. In a large pot, cover the turnips and garlic with cold water. Bring to a boil over high heat, then reduce to a simmer and cook for 15–20 minutes until fork-tender. Drain well.
  2. Return the turnips and garlic to the pot. Add the butter, milk, 1/2 tsp salt, and black pepper. Mash with a potato masher or blend with an immersion blender until smooth (for chunkier texture, leave slightly rustic).
  3. Taste and adjust salt as needed. Serve warm, garnished with chives if using.

The roasted garlic mellows the turnips’ sharpness, while butter adds a velvety finish—no one will miss potatoes! Tip: For deeper flavor, roast the garlic cloves (wrapped in foil) at 400°F for 20 minutes before mashing.

Spicy Root Vegetable Curry

Spicy Root Vegetable Curry

This hearty curry packs a warming punch, with tender root veggies soaking up a fragrant coconut-spiced sauce—perfect for cozy weeknights.

Ingredients:

  • 2 tbsp coconut oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp freshly grated ginger
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1 tsp salt
  • 1 (13.5 oz) can full-fat coconut milk
  • 1 cup vegetable broth
  • 2 large carrots, peeled and chopped into 1-inch pieces
  • 1 medium sweet potato, peeled and cubed
  • 1 small rutabaga, peeled and diced
  • 1 tbsp lime juice
  • Fresh cilantro, for garnish

Instructions:

  1. Heat 2 tbsp coconut oil in a large pot over medium heat. Add onion and sauté for 5 minutes until soft. Stir in garlic, ginger, 1 tbsp curry powder, 1 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt; cook for 1 minute until fragrant.
  2. Pour in coconut milk and vegetable broth, scraping up any browned bits. Add carrots, sweet potato, and rutabaga. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes until veggies are fork-tender.
  3. Stir in 1 tbsp lime juice. Taste and adjust salt if needed. Serve topped with cilantro.

The magic here? The rutabaga adds an earthy depth that balances the sweetness of the coconut milk—don’t skip it!

Tip: For extra creaminess, blend 1/2 cup of the cooked veggies with a splash of broth and stir back into the curry.

Root Vegetable Gratin with Gruyere Cheese

Root Vegetable Gratin with Gruyere Cheese

This creamy, cheesy gratin turns humble root veggies into a showstopping side dish—layered with nutty Gruyere and a golden crust you’ll crave.

Ingredients

  • 1 lb Yukon Gold potatoes, thinly sliced (1/8-inch)
  • 1 lb sweet potatoes, thinly sliced (1/8-inch)
  • 1 lb parsnips, thinly sliced (1/8-inch)
  • 1 1/2 cups heavy cream
  • 3 cloves garlic, minced
  • 1 tsp fresh thyme leaves
  • 1 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 1/2 cups shredded Gruyere cheese
  • 1 tbsp unsalted butter (for greasing)

Instructions

  1. Preheat oven to 375°F. Grease a 9×13-inch baking dish with 1 tbsp unsalted butter.
  2. In a bowl, whisk together 1 1/2 cups heavy cream, 3 cloves minced garlic, 1 tsp thyme leaves, 1 1/2 tsp salt, and 1/2 tsp black pepper.
  3. Arrange half the sliced potatoes, sweet potatoes, and parsnips in overlapping layers in the dish. Pour half the cream mixture over, then sprinkle with 3/4 cup Gruyere. Repeat layers with remaining veggies, cream, and cheese.
  4. Cover with foil and bake for 45 minutes. Uncover and bake 20–25 more minutes until bubbly and golden brown on top.

The magic here? The parsnips add a subtle sweetness that balances the rich Gruyere—no one will guess how simple it is to make.

Tip: Use a mandoline for even slices (and faster prep!), but watch those fingers!

Honey Glazed Carrots and Parsnips

Honey Glazed Carrots and Parsnips

These honey-glazed carrots and parsnips strike the perfect balance between sweet and earthy, with a glossy finish that makes them as pretty as they are tasty.

Ingredients:

  • 1 lb carrots, peeled and cut into 2-inch sticks
  • 1 lb parsnips, peeled and cut into 2-inch sticks
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried thyme

Instructions:

  1. Preheat oven to 400°F. Toss carrots and parsnips with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a large baking sheet.
  2. Roast for 20 minutes, stirring halfway, until vegetables are just tender.
  3. In a small saucepan over low heat, melt 2 tbsp butter with 2 tbsp honey and 1/2 tsp dried thyme, stirring until combined.
  4. Drizzle the honey-butter mixture over the roasted vegetables and toss to coat. Return to the oven for 5 more minutes until glossy and caramelized at the edges.

The thyme-infused honey glaze clings to every bite, turning humble root veggies into a side dish worthy of a holiday spread—or just Tuesday night.

Tip: For extra depth, swap the honey for maple syrup and add a pinch of cayenne with the thyme.

Root Vegetable Stew with Beef

Root Vegetable Stew with Beef

This hearty stew is the ultimate comfort food, with tender beef and earthy root vegetables simmered in a rich, savory broth—perfect for chilly nights.

Ingredients:

  • 1.5 lbs beef chuck, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 4 cups beef broth
  • 2 large carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 1 medium rutabaga, peeled and diced
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp chopped fresh parsley (for garnish)

Instructions:

  1. In a large Dutch oven, heat 2 tbsp olive oil over medium-high heat. Add the beef cubes and sear until browned on all sides, about 6–8 minutes. Transfer to a plate.
  2. Add the onion to the pot and sauté for 3 minutes until softened. Stir in the garlic and cook for 30 seconds until fragrant.
  3. Pour in 4 cups beef broth, scraping up any browned bits. Return the beef to the pot, along with the carrots, parsnips, rutabaga, 1 tbsp tomato paste, 1 tsp thyme, 1 tsp salt, and 1/2 tsp black pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 1.5 hours, stirring occasionally, until the beef and vegetables are fork-tender.
  5. Ladle into bowls and garnish with fresh parsley before serving.

The slow simmer melds the flavors beautifully, while the rutabaga adds a subtly sweet depth that sets this stew apart.

Tip: For extra richness, stir in a splash of red wine with the broth.

Baked Root Vegetable Fries

Baked Root Vegetable Fries

These golden, herb-kissed fries are a hearty (and healthier!) twist on the classic—packed with earthy sweetness and a satisfying crunch.

Ingredients

  • 1 large sweet potato, scrubbed
  • 2 medium parsnips, peeled
  • 1 large carrot, peeled
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh rosemary

Instructions

  1. Preheat oven to 425°F. Line two baking sheets with parchment paper.
  2. Cut sweet potato, parsnips, and carrot into 1/4-inch-thick matchsticks (keep sizes even for even cooking).
  3. In a large bowl, toss vegetables with 3 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp sea salt, and 1/4 tsp black pepper until evenly coated.
  4. Spread in a single layer on baking sheets (no crowding!). Bake for 20 minutes, flip fries, then sprinkle with 2 tbsp rosemary. Bake 10–15 more minutes until edges caramelize.

The magic? A double-hit of rosemary—tossed in late to keep its piney brightness sharp against the smoky paprika.

Tip: For extra crispness, soak cut veggies in cold water for 30 minutes first, then pat very dry.

Carrot and Ginger Soup

Carrot and Ginger Soup

Carrot and Ginger Soup

This silky carrot and ginger soup is like a cozy hug in a bowl—warming, slightly spicy, and packed with bright, earthy flavors.

Ingredients:

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp freshly grated ginger
  • 1.5 lbs carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/2 cup coconut milk (plus extra for garnish)
  • 1 tbsp maple syrup
  • Fresh cilantro or parsley (optional, for garnish)

Instructions:

  1. Heat 2 tbsp olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and 1 tbsp ginger, cooking for 1 minute until fragrant.
  2. Add the carrots, 4 cups vegetable broth, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp cumin. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are fork-tender.
  3. Carefully blend the soup until smooth using an immersion blender or countertop blender. Stir in the 1/2 cup coconut milk and 1 tbsp maple syrup.
  4. Ladle into bowls and drizzle with extra coconut milk. Garnish with fresh herbs if desired.

The coconut milk adds a subtle creaminess that balances the ginger’s kick, while the maple syrup rounds out the carrots’ natural sweetness. Tip: For extra depth, roast the carrots at 400°F for 25 minutes before adding them to the pot!

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad

This vibrant salad balances earthy roasted beets with creamy goat cheese and a tangy balsamic glaze—perfect for a light lunch or elegant side dish.

Ingredients:

  • 4 medium beets (about 1 lb), scrubbed and trimmed
  • 2 tbsp olive oil, divided
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 5 oz mixed baby greens
  • 1/4 cup crumbled goat cheese
  • 2 tbsp toasted walnuts, roughly chopped
  • 1 tbsp balsamic glaze

Instructions:

  1. Preheat oven to 400°F. Toss beets with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Wrap tightly in foil and roast for 50–60 minutes until tender when pierced with a fork. Let cool, then peel and slice into wedges.
  2. In a large bowl, toss baby greens with remaining 1 tbsp olive oil. Arrange on a platter and top with roasted beets, goat cheese, and walnuts.
  3. Drizzle with balsamic glaze just before serving.

The contrast of sweet beets, tangy cheese, and crunchy walnuts makes every bite exciting—plus, roasting beets intensifies their natural sweetness.

Tip: Wear gloves when handling beets to avoid stained hands!

Root Vegetable and Lentil Shepherd’s Pie

Root Vegetable and Lentil Shepherd

This hearty, veggie-packed twist on shepherd’s pie swaps lentils for meat and adds a creamy mash of sweet potatoes and parsnips—comfort food at its coziest.

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup dried green or brown lentils, rinsed
  • 2 cups vegetable broth
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large sweet potato, peeled and cubed
  • 2 parsnips, peeled and cubed
  • 2 tbsp butter
  • 1/4 cup milk (or unsweetened almond milk)

Instructions

  1. Preheat oven to 375°F. Heat olive oil in a large skillet over medium. Add onion and cook 3 minutes until soft. Stir in garlic, carrots, and celery; cook 5 minutes.
  2. Add lentils, vegetable broth, tomato paste, thyme, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer 25 minutes, stirring occasionally, until lentils are tender and liquid is absorbed.
  3. Meanwhile, boil sweet potato and parsnips in salted water 15 minutes until fork-tender. Drain, then mash with butter and milk until smooth.
  4. Spread lentil mixture into a 9×9-inch baking dish. Top with mashed veggies, then bake 20 minutes until bubbly and lightly browned.

The smoky-sweet mash balances the earthy lentils perfectly, and leftovers taste even better the next day. Tip: For extra crunch, broil the pie for 2–3 minutes at the end.

Sweet Potato and Carrot Casserole

Sweet Potato and Carrot Casserole

This cozy casserole brings together sweet potatoes and carrots in a creamy, spiced bake that’s just as comforting as it is colorful.

Ingredients:

  • 2 large sweet potatoes, peeled and thinly sliced (about 4 cups)
  • 3 large carrots, peeled and thinly sliced (about 2 cups)
  • 1/2 cup heavy cream
  • 1/4 cup maple syrup
  • 2 tbsp unsalted butter, melted
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup chopped pecans (optional, for topping)

Instructions:

  1. Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Layer the sweet potatoes and carrots evenly in the dish.
  3. In a small bowl, whisk together the heavy cream, maple syrup, melted butter, cinnamon, nutmeg, salt, and black pepper. Pour evenly over the vegetables.
  4. Cover with foil and bake for 40 minutes. Uncover, sprinkle with pecans (if using), and bake another 15–20 minutes until the top is caramelized and the vegetables are tender when pierced with a fork.

The maple syrup and warm spices create a subtly sweet glaze that makes every bite irresistible—no cheese or breadcrumbs needed!

Tip: For extra richness, swap the heavy cream with coconut milk and add a pinch of cayenne for a sweet-spicy twist.

Root Vegetable Stir-Fry with Soy Sauce

Root Vegetable Stir-Fry with Soy Sauce

This hearty stir-fry turns humble root veggies into a savory, caramelized masterpiece—perfect for busy weeknights when you crave something wholesome but fast.

Ingredients

  • 2 tbsp vegetable oil
  • 1 large carrot, peeled and thinly sliced
  • 1 medium parsnip, peeled and thinly sliced
  • 1 small sweet potato, peeled and diced
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add carrot, parsnip, sweet potato, and red onion. Stir-fry for 8–10 minutes, until veggies are tender but still crisp.
  2. Add garlic and cook for 30 seconds, just until fragrant. Pour in soy sauce, maple syrup, sesame oil, and red pepper flakes (if using). Toss to coat and cook for 1–2 more minutes until the sauce glazes the veggies.
  3. Garnish with green onions and serve immediately.

The magic here? The maple syrup balances the salty soy sauce, creating a glossy, sweet-savory glaze that clings to every bite.

Tip: For extra crunch, sprinkle with toasted sesame seeds right before serving.

Turnip and Potato Mash with Chives

Turnip and Potato Mash with Chives

This creamy, slightly peppery mash is a refreshing twist on classic mashed potatoes—perfect for brightening up weeknight dinners.

Ingredients:

  • 1 lb russet potatoes, peeled and cubed
  • 1 lb turnips, peeled and cubed
  • 4 tbsp unsalted butter
  • 1/2 cup whole milk, warmed
  • 1 tsp salt, plus more to taste
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp finely chopped fresh chives

Instructions:

  1. In a large pot, cover potatoes and turnips with cold water. Bring to a boil over high heat, then reduce to a simmer. Cook for 15–20 minutes until fork-tender. Drain well.
  2. Return the vegetables to the pot over low heat. Add butter, warm milk, 1 tsp salt, and black pepper. Mash until smooth (or leave slightly chunky if preferred).
  3. Fold in chives, then taste and adjust salt if needed. Serve immediately.

The turnips add a subtle earthy sweetness that balances beautifully with the rich butter and fresh chives—no gravy required!

Tip: For extra fluffiness, use a potato ricer before mixing in the butter and milk.

Roasted Root Vegetables with Balsamic Glaze

Roasted Root Vegetables with Balsamic Glaze

This dish is a symphony of caramelized sweetness and tangy balsamic depth—perfect for turning humble veggies into a showstopper side.

Ingredients:

  • 1 lb carrots, peeled and cut into 1-inch chunks
  • 1 lb parsnips, peeled and cut into 1-inch chunks
  • 1 medium red onion, cut into wedges
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried)

Instructions:

  1. Preheat oven to 425°F. Toss carrots, parsnips, and red onion with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper on a large baking sheet.
  2. Roast for 30 minutes, stirring halfway, until edges are crispy and tender.
  3. Meanwhile, whisk together balsamic vinegar, honey, 1 tbsp olive oil, and thyme in a small bowl. Drizzle over roasted veggies and toss to coat.
  4. Return to oven for 5 minutes to let the glaze caramelize slightly.

The balsamic glaze transforms the earthy veggies into a glossy, sweet-savory bite that’ll have everyone reaching for seconds.

Tip: For extra crunch, sprinkle with toasted walnuts before serving.

Root Vegetable and Chickpea Tagine

Root Vegetable and Chickpea Tagine

This cozy Moroccan-inspired tagine is packed with earthy root veggies and protein-rich chickpeas, simmered in a fragrant spice blend that’ll make your kitchen smell incredible.

Ingredients:

  • 2 tbsp olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (optional)
  • 1 1/2 cups peeled and cubed sweet potato (1/2-inch pieces)
  • 1 1/2 cups peeled and cubed carrots (1/2-inch pieces)
  • 1 1/2 cups cubed parsnips (1/2-inch pieces)
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 1/2 cups vegetable broth
  • 1 tbsp honey
  • 1 tsp salt
  • 1/4 cup chopped fresh cilantro

Instructions:

  1. Heat 2 tbsp olive oil in a large Dutch oven or heavy pot over medium heat. Add onion and sauté for 5 minutes until softened. Stir in 3 garlic cloves and 1 tbsp ginger; cook for 1 minute until fragrant.
  2. Add 1 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, 1/2 tsp cinnamon, and 1/4 tsp cayenne (if using). Toast for 30 seconds, stirring constantly.
  3. Add sweet potato, carrots, and parsnips, stirring to coat in spices. Pour in diced tomatoes, 1 1/2 cups broth, 1 tbsp honey, and 1 tsp salt. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes.
  4. Stir in chickpeas and cook uncovered for 10 more minutes, until vegetables are tender and sauce thickens slightly. Sprinkle with 1/4 cup cilantro before serving.

The gentle sweetness of cinnamon and honey balances the smokiness of paprika, while the veggies stay perfectly tender without turning mushy. Serve over couscous or with crusty bread to soak up the spiced sauce!

Tip: For extra depth, add a strip of lemon zest to the pot while simmering—just remove it before serving.

Carrot and Beetroot Juice Blend

Carrot and Beetroot Juice Blend

Bright, earthy, and packed with nutrients, this vibrant juice blend is a refreshing way to start your day or recharge in the afternoon.

Ingredients:

  • 2 large carrots, scrubbed and trimmed
  • 1 medium beetroot, peeled and quartered
  • 1 small apple, cored and chopped
  • 1-inch piece fresh ginger, peeled
  • 1 tbsp fresh lemon juice
  • 1/2 cup cold water
  • 1 tsp honey (optional)
  • Ice cubes, for serving

Instructions:

  1. Roughly chop the carrots, beetroot, and apple into chunks small enough to fit through your juicer’s feed tube.
  2. Run the carrots, beetroot, apple, and ginger through the juicer, alternating pieces to prevent clogging.
  3. Stir in the lemon juice, water, and honey (if using) until fully combined.
  4. Pour over ice and serve immediately for the freshest flavor.

The ginger adds a subtle kick that balances the sweetness of the carrots and apple, while the beetroot gives this juice its stunning ruby-red hue.

Tip: For a smoother texture, blend the juice with ice in a high-speed blender instead of serving it over cubes.

Conclusion

With 18 versatile root vegetable recipes, there’s something here for every season and craving! Whether you’re roasting, mashing, or turning them into cozy soups, these dishes celebrate the humble goodness of roots. Give them a try, and don’t forget to share your favorites in the comments or pin this roundup for later. Happy cooking!

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