18 Delicious Clean Simple Eats Protein Powder Recipes for Healthy Living

Are you looking for ways to fuel your body with healthy and delicious meals? Look no further! In this article, we’ll be exploring the world of clean eating by sharing our top 18 protein powder recipes that are not only tasty but also simple to make. Whether you’re a fitness enthusiast or just trying to incorporate more protein into your diet, these recipes are perfect for anyone looking to get their daily dose of protein in a fun and flavorful way.

From classic smoothies to creative desserts, we’ve got something for everyone. So, without further ado, let’s dive into our top 18 protein powder recipes that you won’t want to miss!

• Chocolate Peanut Butter Protein Smoothie
• Vanilla Almond Protein Pancakes
• Banana Berry Protein Muffins
… (and many more!)

Chocolate Peanut Butter Protein Smoothie

This creamy and indulgent-smooth treat is packed with protein, healthy fats, and natural sweetness to keep you energized throughout the day.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup frozen banana
– 1 tablespoon peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt

Instructions:

1. Combine protein powder, frozen banana, peanut butter, and cocoa powder in a blender.
2. Add Greek yogurt and almond milk; blend until smooth.
3. Add ice cubes if desired for a thicker consistency.
4. Blend again until well combined.
5. Serve immediately and enjoy!

Cooking Time: None! This smoothie is ready in just 5 minutes.

Vanilla Almond Protein Pancakes

Start your day off right with these delicious Vanilla Almond Protein Pancakes, packed with protein and flavor to keep you going all morning long. With a hint of almond and a touch of vanilla, these pancakes are a tasty and nutritious way to begin your day.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon pure vanilla extract
– Sliced almonds for garnish (optional)

Instructions:

1. In a bowl, whisk together protein powder, oats, almond flour, baking powder, and salt.
2. In a separate bowl, whisk together egg, almond milk, melted coconut oil, and vanilla extract.
3. Combine wet and dry ingredients; stir until smooth batter forms.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet; cook for 2-3 minutes or until bubbles appear on surface.
6. Flip pancakes; cook an additional 1-2 minutes or until golden brown.

Cooking Time: 10-12 minutes

Banana Berry Protein Muffins

Get ready to start your day with a boost of protein and flavor! These moist and delicious banana berry protein muffins are the perfect way to fuel up in the morning.

Ingredients:

– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 egg
– 1/4 cup mixed berries (blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1/2 teaspoon baking powder
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed bananas, oats, Greek yogurt, protein powder, egg, and honey. Mix until smooth.
3. Gently fold in mixed berries.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick comes out clean.

Cooking Time: 20-22 minutes

Matcha Green Tea Protein Shake

Boost your energy and support a healthy lifestyle with this refreshing matcha green tea protein shake.

Ingredients:

– 1 scoop of whey protein powder (25g)
– 1/2 teaspoon of matcha green tea powder
– 1 cup of unsweetened almond milk
– 1 tablespoon of honey or natural sweetener (optional)
– Ice cubes

Instructions:

1. In a blender, combine the protein powder, matcha green tea powder, and almond milk.
2. Add ice cubes if you prefer a thicker consistency.
3. Blend the mixture on high speed for about 20-30 seconds until smooth and creamy.
4. Taste and adjust the sweetness by adding honey or natural sweetener if desired.
5. Pour into a glass and serve immediately.

Cooking Time: None! This is a quick and easy blender recipe.

Coconut Chia Protein Pudding

A creamy and nutritious breakfast or snack option that’s packed with protein, fiber, and healthy fats. This recipe is perfect for those looking to boost their morning routine with a delicious and filling treat.

Ingredients:

– 1/2 cup chia seeds
– 1 cup unsweetened coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey or maple syrup (optional)
– 1 scoop vanilla protein powder (about 25 grams of protein)
– Pinch of salt

Instructions:

1. In a small bowl, mix together chia seeds and coconut milk. Let it sit for 5-7 minutes to allow the chia seeds to absorb the liquid.
2. Add Greek yogurt, honey or maple syrup (if using), and vanilla protein powder to the bowl. Mix well until all the ingredients are fully incorporated.
3. Refrigerate the mixture for at least 30 minutes or overnight to allow it to thicken.
4. Serve chilled and enjoy!

Cooking Time: 30 minutes – 8 hours (depending on your preferred level of thickness)

Blueberry Oat Protein Waffles

Get the most out of your morning with these wholesome and delicious blueberry oat protein waffles. Made with rolled oats, Greek yogurt, and whey protein powder, these waffles are not only tasty but also packed with fiber, protein, and healthy fats.

Ingredients:

– 1 cup rolled oats
– 1/2 cup Greek yogurt
– 1/4 cup whey protein powder
– 1/4 cup blueberries, fresh or frozen
– 1 large egg
– 1 tablespoon honey
– Pinch of salt
– Cooking spray or oil

Instructions:

1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together oats, Greek yogurt, protein powder, and blueberries until well combined.
3. Crack in the egg and whisk until smooth.
4. Add honey and salt; whisk until fully incorporated.
5. Spray your waffle iron with cooking spray or oil.
6. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-4 minutes, or until waffles are golden brown and crispy.
8. Repeat with remaining batter.

Cooking Time: 12-15 minutes (depending on the number of waffles)

Enjoy your nutritious and delicious blueberry oat protein waffles!

Chocolate Protein Energy Bites

Elevate your fitness routine with these no-bake Chocolate Protein Energy Bites, packed with protein-rich ingredients and natural sweetness. Perfect for post-workout snacking or as a healthy treat on-the-go.

Ingredients:

– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup unsweetened cocoa powder
– 1 scoop vanilla protein powder (approximately 30 grams)
– 1/4 teaspoon salt
– 1 tablespoon chocolate chips (optional)

Instructions:

1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add cocoa powder, protein powder, and salt. Mix until smooth.
3. If desired, stir in chocolate chips for an extra boost of flavor.
4. Cover the mixture and refrigerate for at least 30 minutes to set.
5. Once set, use a small cookie scoop or your hands to form into bite-sized balls.
6. Store in an airtight container in the refrigerator for up to 1 week.

Cooking Time: None! These no-bake bites are ready in under 10 minutes.

Strawberry Banana Protein Smoothie Bowl

Start your day with a nutritious and delicious breakfast bowl packed with protein, fiber, and essential vitamins. This strawberry banana protein smoothie bowl is the perfect way to refuel after a workout or as a quick morning pick-me-up.

Ingredients:

– 1 ripe banana
– 1 cup frozen strawberries
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Ice cubes (as needed)
– Sliced almonds and shredded coconut for topping (optional)

Instructions:

1. In a blender, combine banana, strawberries, protein powder, and almond milk.
2. Blend on high speed until smooth and creamy, adding ice cubes if desired.
3. Pour the mixture into a bowl.
4. Top with chia seeds, honey, sliced almonds, and shredded coconut (if using).
5. Serve immediately and enjoy!

Cooking Time: 5 minutes

Pumpkin Spice Protein Oatmeal

Get your fall fix with this warm and comforting pumpkin spice protein oatmeal recipe! Made with rolled oats, protein powder, and a hint of cinnamon, this breakfast treat is perfect for post-workout or as a quick morning pick-me-up.

Ingredients:

– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon canned pumpkin puree
– 1 tablespoon almond butter
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– 1/2 cup unsweetened almond milk

Instructions:

1. In a microwave-safe bowl, combine oats, protein powder, and pumpkin puree.
2. Microwave on high for 45-60 seconds or until the mixture is warm and the oats are cooked.
3. Stir in almond butter, cinnamon, nutmeg, and salt until well combined.
4. Add unsweetened almond milk and stir until a creamy consistency is reached.
5. Cook for an additional 15-30 seconds if desired.

Cooking Time: Approximately 1 minute 45 seconds

Enjoy your delicious and nutritious Pumpkin Spice Protein Oatmeal!

Peanut Butter Chocolate Protein Bars

Get ready to fuel your workout with these scrumptious and nutritious Peanut Butter Chocolate Protein Bars. Made with wholesome ingredients, these bars provide a boost of protein and satisfy your sweet tooth.

Ingredients:

– 2 cups rolled oats
– 1 cup protein powder (of your choice)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/4 cup chopped dark chocolate chips
– 1/4 teaspoon salt

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, protein powder, and salt. Mix until well combined.
3. In a separate bowl, mix peanut butter, honey, and cocoa powder until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Fold in chopped dark chocolate chips.
6. Press the dough into the prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.

Cooking Time: 20-25 minutes

Vanilla Protein Overnight Oats

Start your day with a protein-packed breakfast that’s as delicious as it is nutritious. This vanilla-flavored overnight oats recipe combines the benefits of protein powder with the comfort of creamy oatmeal.

Ingredients:

– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Vanilla extract (a few drops)

Instructions:

1. In a jar or container, combine oats, almond milk, protein powder, and honey or maple syrup (if using). Stir until well combined.
2. Add a pinch of salt and a few drops of vanilla extract.
3. Refrigerate overnight for at least 4 hours or up to 24 hours.
4. In the morning, give the oats a stir and add any toppings you like (e.g., fruit, nuts, seeds).
5. Serve chilled and enjoy!

Cooking Time: 0 minutes (overnight soaking)

Prep Time: 2-3 minutes

Chocolate Avocado Protein Mousse

This decadent dessert combines the creamy texture of avocados with the richness of cocoa powder, perfect for satisfying your sweet tooth while fueling your body. With only 5 ingredients and no baking required, this mousse is a quick and easy treat to whip up.

Ingredients:

– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup unsalted almond milk or other non-dairy milk
– 1 scoop vanilla protein powder (approx. 25g)
– 2 tablespoons honey or maple syrup

Instructions:

1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the cocoa powder, almond milk, and protein powder to the blender. Blend until smooth and creamy.
3. Add the honey or maple syrup and blend until well combined.
4. Pour the mousse into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes before serving.

Cooking Time: None required!

Almond Joy Protein Shake

Kickstart your day with a delicious and nutritious protein shake that combines the flavors of almonds, coconut, and chocolate.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon almond butter
– 1 tablespoon chia seeds
– 1 tablespoon shredded coconut
– 1 teaspoon cocoa powder
– Ice cubes (as needed)
– Whipped cream and chopped almonds for topping (optional)

Instructions:

1. In a blender, combine protein powder, almond milk, almond butter, chia seeds, and shredded coconut.
2. Blend on high speed until smooth and creamy.
3. Add cocoa powder and blend until well combined.
4. Add ice cubes if you want a thicker consistency.
5. Pour into a glass and top with whipped cream and chopped almonds, if desired.

Cooking Time: None! Just blend and enjoy!

Carrot Cake Protein Muffins

Moist and flavorful, these protein-packed muffins are a delicious breakfast or snack option. Perfect for anyone looking to increase their protein intake without sacrificing taste.

Ingredients:

– 1 1/2 cups rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1/2 cup grated carrots
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1 large egg
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond milk, Greek yogurt, and protein powder until smooth.
3. Add grated carrots, chopped walnuts, honey, egg, and salt. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted comes out clean.

Cooking Time: 20-22 minutes

Mixed Berry Protein Smoothie

This delicious and nutritious smoothie combines the natural sweetness of mixed berries with the power of protein to fuel your day. With just a few simple ingredients, you can create a tasty and refreshing drink that’s perfect for any time of day.

Ingredients:

– 1 scoop vanilla protein powder
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1 cup unsweetened almond milk
– Ice cubes (as needed)

Instructions:

1. Add the protein powder, frozen berries, and sliced banana to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the almond butter and almond milk. Blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Serve immediately and enjoy!

Cooking Time: None

Chocolate Cherry Protein Parfait

Start your day with a nutritious and indulgent treat that combines the richness of chocolate, the sweetness of cherries, and the power of protein. This parfait is perfect for post-workout fuel or a quick breakfast on-the-go.

Ingredients:

– 1 cup Greek yogurt
– 1/2 cup mixed berries (fresh or frozen)
– 1/4 cup dark chocolate chips
– 1 tablespoon almond butter
– 1 scoop vanilla protein powder
– 1/4 cup granola
– 1/2 cup fresh cherries, pitted
– 1 tablespoon honey

Instructions:

1. In a small bowl, mix together Greek yogurt and vanilla protein powder.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top with mixed berries, dark chocolate chips, almond butter, and granola.
4. Arrange fresh cherries on top.
5. Drizzle with honey.

Cooking Time: 0 minutes (assembly only)

Enjoy your delicious and nutritious Chocolate Cherry Protein Parfait!

Cinnamon Roll Protein Pancakes

Start your day with a sweet and satisfying twist on traditional pancakes: Cinnamon Roll Protein Pancakes!

Ingredients:

– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– Optional: chopped walnuts or pecans for added crunch

Instructions:

1. In a bowl, combine protein powder, oats, almond flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together egg, almond milk, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Fold in cinnamon and optional nuts (if using).
5. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.

Cooking Time: Approximately 10-12 pancakes (depending on size)

Peach Mango Protein Smoothie

A refreshing blend of sweet peaches and tangy mango, boosted with protein-rich Greek yogurt and milk. This smoothie is perfect for a post-workout snack or a quick breakfast on-the-go.

Ingredients:

– 1 ripe peach, diced
– 1/2 cup frozen mango
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– Ice cubes (optional)

Instructions:

1. In a blender, combine peach, mango, Greek yogurt, almond milk, and protein powder.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you want a thicker consistency.
5. Pour into a glass and serve immediately.

Cooking Time: 2 minutes

Summary

Get ready to fuel your body with these delicious and healthy protein powder recipes! From smoothies to pancakes, muffins to pudding, we’ve got 18 simple and clean eats that will satisfy your cravings while providing a boost of protein. Try our Chocolate Peanut Butter Protein Smoothie or Vanilla Almond Protein Pancakes for a tasty breakfast, or whip up some Banana Berry Protein Muffins or Coconut Chia Protein Pudding for a snack on-the-go. With flavors like matcha green tea and strawberry banana, there’s something for everyone in this collection of protein-packed recipes.