As you’ve established a solid foundation with your basic pages, it’s now time to introduce a mood tracker, a feature that has become an integral part of my bullet journal. For me, this page is especially important as I often find myself struggling to manage my emotions. By incorporating a mood tracker into my daily routine, I’m able to maintain a sense of balance and gain insight into my emotional state.
The act of tracking my moods, regardless of their fluctuations, brings a sense of accomplishment and helps me stay grounded. If you’re interested in skipping straight to some practical examples, feel free to head to the table of contents and jump to #4.
What Is A Mood Tracker?
A mood tracker is essentially a tool for recording one’s daily emotional state over the course of a month. This straightforward approach allows individuals to capture a wide range of emotions, from simple to complex, providing a comprehensive perspective on their feelings. What I find particularly appealing about this method is its ability to offer a retroactive analysis of how specific events or experiences impacted one’s mood, enabling users to identify patterns and gain valuable insights.
Circle Vs Icons
There are two primary methods for setting up your mood tracker. The first approach involves dividing a circular space into days and color-coding them based on your emotional state. The second method requires drawing an icon for each day and matching it with the corresponding mood through coloring. I find the circle method to be more convenient, as it allows me to visualize the contrast between days more effectively. Additionally, my artistic skills are limited, so this approach suits me better.
If you’re a beginner looking to quickly set up your tracker, I recommend starting with the circle method. However, if you have the time and inclination, designing icons for each day can result in a visually stunning tracker. I’ve included examples of both approaches below.
What To Track
When it comes time to start tracking your emotional states, you have the option to focus on a core set of moods. A simple yet effective approach is to begin with four basic categories: Happy, Sad, and Meh/Neutral, as well as any others that resonate with you. If you want to delve deeper into your emotions, consider adding more nuanced feelings like Productive, Angry, Relaxed, Nervous, or Grateful. You can also use emoticons to capture the essence of how you’re feeling on a given day.
Many examples I’ve come across rely heavily on this visual approach.
Mood Tracker Inspiration
As you’re setting up your mood tracker, it’s essential to have a solid foundation. Now that you’ve got the basics covered, it’s time to bring in some inspiration. For those who struggle with creativity like myself, seeking out ideas from fellow bullet journalists can be incredibly helpful. Let me share some of my favorite trackers that I draw motivation from –
January
This Instagram tracker stands out for its innovative design and captivating artwork. I found myself fascinated by the details of the mountain/glacier theme, which offers a fresh twist on traditional winter motifs. The versatility of interpretation is one of its strongest features – it allows viewers to draw their own meaning without diminishing the beauty of the artwork itself.
Among my favorite aspects is the inclusion of more nuanced moods, such as ‘productive’ and ‘confused’, which resonates with me personally. This unique tracker has truly won me over.
February
The Instagram-inspired paint theme is nothing short of genius. Its simplicity belies its impact, requiring only a few strokes with a big brush and some creative flair. The end result is a kaleidoscope of color that’s almost too beautiful to be believed. Each day, the artist fills in the paint stroke with a different hue, depending on their mood, until the entire page is a riot of color.
This intuitive and calming process has been shown to have destressing properties, making it a truly therapeutic activity. It’s no wonder this theme has captured my imagination – I’m hooked!
March
The Instagram post showcasing the watercolor artwork is truly captivating. The soft greens and elegant design create an atmosphere of serenity, making it an optimal mood tracker. Watercolors have a unique ability to evoke feelings of peacefulness and sophistication. The artist’s skillful use of watercolors gives the impression that the artwork itself is gradually fading away, adding to its charm.
I’m also drawn to circle/dotted trackers because they exude neatness, cleanliness, and effectiveness. In fact, this post has inspired me to explore watercolors further over the next couple of months.
April
The Instagram-worthy cactus-themed mood tracker has captured my attention with its sharp design. For succulent enthusiasts, this innovative tool offers a unique twist on traditional mood tracking. What sets it apart is the clever addition of coloring in different pots based on one’s mood, using a palette of five distinct colors ranging from oranges to yellows to blues. Once the tracker is drawn, the process of monitoring emotions becomes straightforward and easy to follow.
With its flawless execution, I find myself thoroughly enamored with this creative approach.
May
Instagram’s rainbow camera mood tracker is a standout feature for me. The design, colors, and ability to capture multiple moods and emotions in one day truly make it a favorite. I think it’s unrealistic to assume we’re always just one mood throughout the entire day – my emotions can swing hourly, and this tracker allows me to visually represent those shifts. I love the unique touch of the pixels hanging on strings, too.
It’s an idea that has inspired me to recreate something similar in my own creative pursuits.
June
This sleep tracker has taken me out of this world! The unique combination of space theme and stunning artwork makes it truly exceptional. The artist’s talent shines through in the galaxy drawing that fills an entire page, complete with planets, stars, and vibrant colors. What’s even more impressive is how she takes her mood tracking to the next level by filling the spaces between the planets with pink, blue, or purple hues that reflect her emotions.
The end result is a visually striking piece of art that I’d proudly display in my room.
July
I’m absolutely enamored with this Instagram-worthy design that doubles as a step and mood tracker! The innovative fusion of these two functionalities had me surprised, but now I’m hooked. Every gym session leaves me feeling 100 times better, and it seems like the artist’s energy is contagious too! The exquisite purple plants nestled in brown pots are expertly rendered, while the subtle brown border beautifully unifies the design.
What truly sets this apart is its crisp execution, replete with delightful details that leave me swooning.
August
Imagine being surrounded by a whimsical woodland scene, where the mood of the day is brought to life through a delightful cast of bears. This one-of-a-kind Instagram post has captured my heart with its endearing charm. The creator’s attention to detail is impressive, featuring six rows of intricately drawn bears – koalas, brown bears, pandas, and polar bears all make an appearance. But what truly sets this mood tracker apart is the way each bear’s face reflects the user’s emotions for that day.
Happy, sad, neutral – it’s all conveyed through these adorable little critters. And let’s not forget the lush forest surroundings, complete with jungle-like leaves, which add an extra layer of depth and uniqueness to this already-remarkable piece.
September
As I reflect on Instagram, Beleaf, and my personal experiences with the fall season, I’m reminded of its beauty and inspiration. For me, autumn in Michigan is a time of breathtaking splendor, where the leaves transform from green to vibrant hues of orange, red, and yellow, and the crisp air fills me with an undeniable sense of excitement.
The aesthetic appeal of nature during this period never fails to captivate me, whether I’m enjoying a run along the back roads, sipping coffee while wrapped in a cozy sweater and scarf, or simply taking in the sights. During these months, I find myself naturally gravitating towards incorporating leaves into my tracking and journaling rituals. My approach is straightforward: a unique leaf for each day of the month, with colors carefully chosen to reflect my mood.
While simple in concept, this tracker offers endless possibilities for customization, allowing me to personalize it and make it truly special. Overall, I’m deeply enamored with this time of year.
October
Instagram quotes often provide inspiration and wisdom, and this particular passage from Charles Lindbergh is no exception. It reminds us that true love can be cultivated without relying on external means, such as potions or spells. Instead, it’s about embracing our genuine selves and allowing others to do the same. This artist’s ‘love potion’ tracker has captured my attention with its 31 unique illustrations, each one a reflection of their mood.
The contrast between the black-and-white exterior of the potion bottles and the colorful interior is striking. As someone who shares your passion for Harry Potter, I can only imagine how delightful it must have been to stumble upon this project during October’s theme.
November
Instagram’s simplicity belies its unique charm. This cloud-themed mood tracker offers a visually striking representation of emotions, making it easy to gauge one’s overall mood at a glance. The beautifully drawn clouds are the perfect blend of positivity and negativity, with some filled in blue and others left black – a subtle yet effective way to convey the complexity of emotions.
This design makes it ideal for beginners or those who already juggle multiple trackers, allowing them to keep track of their mood without getting overwhelmed. And, as an added bonus, the creator’s playful joke about ‘thunderwear’ adds a dash of humor to an otherwise thoughtful tool.
December
While we often focus on the size of our Christmas trees, let’s remember that it’s really all about the joy they bring to our children. In their eyes, every tree is a towering 30 ft tall! As for me, I’ve learned to adapt to my feline friends’ mischievous nature and create a cat-friendly Christmas tree that’s more of a mangled shrub than a perfectly decorated masterpiece. But I digress.
This season, I came across an innovative idea from a UK company that sells trees with a unique feature – the bottom half is shaved off! It’s actually quite modern and adorable, allowing you to decorate closer to the top where those pesky cat paws can’t reach. And speaking of cats, my own felines are notorious for turning a perfect tree into a broken ornament graveyard in mere seconds.
So, I’ll just have to rely on this cute mood tracker instead, which isn’t inspired by cats but still captures the festive spirit. The ornaments are cleverly designed as little circles that you can color in depending on your mood, and the drawing of the tree itself is flawless with no imperfections. It’s a Meowy Christmas indeed!
Flower Mood Tracker
The beauty of Instagram lies in its ability to evoke emotions through visuals. Take, for instance, the quote by Felicity Huffman: ‘She does love lavender because it’s the color of transformation.’ This resonates deeply with me when I come across a stunning lavender-themed mood tracker. Circular trackers with color-filled segments are a personal favorite, and this particular design featuring purple flowers takes the cake.
The darker the hue, the better the mood – what a clever way to visually represent one’s emotional state! As someone who also tracks habits and sleep, I appreciate how this type of tracker makes it effortless to record my progress. Not only is it functional, but its aesthetic appeal is undeniable.
Always Happy For Guac
My world revolves around avocados, and I’m thrilled to introduce a unique Instagram-inspired mood tracker that’s as vibrant as a summer day! If you’re an avocado aficionado like me (and if you’re not, what’s wrong with that?), this is the perfect companion for your sunny months. This stunning design combines bright green hues with gorgeous artwork, making it a must-have for anyone who craves visual appeal. Not only does it track your mood, but also your sleep patterns!
The attention to detail is impressive – the avocado itself is beautifully rendered, while the brown pit adds a touch of realism. I adore how the left page showcases the artwork and mood tracker, with the right side dedicated to a spacious sleep tracker that’s both functional and aesthetically pleasing. Trust me, this beauty will brighten up your life!
Mandala Bujo Mood Tracker
As I delved into the world of travel, I was drawn to the mandala’s profound symbolism. The desire to permanently mark my body with one such design became a compulsion, driven by its ability to evoke inspiration and contemplation. Upon gazing upon intricately crafted mandalas like this one, I’m convinced that their beauty will resonate more deeply with you now. This particular piece is a masterpiece of precision and attention to detail.
What’s remarkable about the mandala is its serenity-inducing presence, even in its uncolored state. Whether used as a focal point for mood tracking or journaling, this design offers a sense of calm and mindfulness. Simply gazing upon it imbues me with a heightened sense of enlightenment.
Bonus Tracker
As I gaze at the Instagram tracker’s serene blue hues, I’m reminded of the profound connection between truth and this calming color. The quote ‘No water, no life. No Blue, no green’ resonates deeply, evoking a sense of harmony with nature. This winter-themed design, reminiscent of snow-capped mountains, exudes a peaceful presence that soothes my soul. I’m particularly drawn to the moods selected, including anxious, happy/grateful, and sad – a poignant reflection of life’s emotional ebb and flow.
As someone who struggles with anxiety, I’ve found that coloring in my bullet journal and tracking my behaviors has been a powerful coping mechanism. This tracker’s inclusion of ‘anxious’ as a mood has sparked inspiration for me to incorporate it into my own practice. Winter months ahead, this design will undoubtedly be a source of solace and creative expression.
Purple Tracker
Instagram’s iconic song plays in my mind as I’m captivated by a mood tracker that can be mine forever. A wheel-themed tracker is always an effective way to track emotions, and the harmonious contrast between the deep purple grapes and vibrant green leaves and vines is stunningly beautiful.
This tracker is another example of a mood tracker that successfully checks all the right boxes; it’s easy to recall, effortless to draw, and the artwork beautifully complements the design, making it truly pop out. The essence of ‘grapeness’ can be achieved with this one!
Related Bullet Journal Posts:
Unleash your creativity and take the first step towards bullet journaling mastery with our comprehensive guide, featuring 17 detailed tutorials on flower doodles. From simple yet elegant designs to intricate and elaborate creations, this volume of step-by-step instructions will have you filling up those blank pages in no time.
Some Of My Favorite Bujo Supplies!
The SHARPIE Art Pens offer a range of vibrant colors that won’t bleed through paper, making them ideal for coloring pages, journals, and notes. The fine point allows for detailed work, while the quick-drying, acid-free ink resists water, fading, and smudging. For those who prefer writing, the LEUCHTTURM1917 notebooks are a great choice. Their medium A5 size is perfect for daily entries, midnight ramblings, or any other type of note-taking.
The thread-bound design keeps the notebook open flat, making it easy to read and take notes. The 80g/m² acid-free paper ensures that ink doesn’t bleed through, while the gusseted pocket, page markers, and elastic closure band provide added functionality. For those who prefer artistic expression, the Tombow Dual Brush Pen Art Markers are a great option.
This set of 10 pens features flexible brush tips and fine points, making them ideal for coloring, fine art, illustrations, doodling, journaling, hand lettering, and more.
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