Are you a fitness enthusiast looking for a quick and easy way to boost your protein intake without sacrificing taste or nutrition? Look no further! In this article, we’ll be sharing 20 refreshing low-calorie protein shake recipes that are perfect for anyone on-the-go. From classic flavors like banana and chocolate to more unique combinations like green spinach and coconut mango, there’s something for everyone.
Whether you’re a bodybuilder looking to support muscle growth or a busy professional seeking a healthy post-workout snack, these protein shakes are the perfect way to refuel and recharge. And the best part? Each recipe is under 200 calories, making them a guilt-free treat that won’t derail your diet.
In this article, we’ll dive into each of our top 20 protein shake recipes, featuring a variety of flavors and ingredients to suit every taste. So if you’re ready to take your fitness game to the next level with delicious and nutritious protein shakes, keep reading for the full list!
Banana Almond Protein Shake
This protein-packed smoothie combines the natural sweetness of bananas with the nutty flavor of almonds, making it a perfect post-workout treat or morning pick-me-up.
Ingredients:
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon almond butter
– 1 scoop vanilla protein powder (20g)
– Ice cubes (as needed)
Instructions:
1. Add the banana, almond milk, and almond butter to a blender.
2. Blend on high speed for 10-15 seconds until smooth and creamy.
3. Add the vanilla protein powder and blend for an additional 5 seconds.
4. Taste and adjust sweetness as needed by adding more almond milk or honey (optional).
5. Pour into a glass and serve immediately.
Cooking Time: None required!
Enjoy your refreshing and nutritious Banana Almond Protein Shake!
Chocolate Peanut Butter Shake
Satisfy your cravings with this decadent treat that combines the best of both worlds – chocolate and peanut butter!
Ingredients:
– 2 cups vanilla ice cream
– 1/4 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon milk
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chopped peanuts for garnish (optional)
Instructions:
1. In a blender, combine ice cream, peanut butter, cocoa powder, and milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend until well combined.
4. Taste and adjust sweetness or consistency if desired.
5. Pour into glasses and serve immediately.
6. Top with whipped cream and chopped peanuts, if desired.
Cooking Time: None! This shake is ready in just a few minutes.
Strawberry Vanilla Protein Shake
Start your day with a refreshing and protein-packed drink that’s perfect for fitness enthusiasts or anyone looking for a healthy pick-me-up. This Strawberry Vanilla Protein Shake combines the sweetness of strawberries, the creaminess of vanilla, and the power of protein powder in one delicious and easy-to-make treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the vanilla protein powder, frozen strawberries, and unsweetened almond milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more honey or ice cubes.
Cooking Time: 0 minutes (ready in seconds!)
Enjoy your Strawberry Vanilla Protein Shake immediately after blending, or store it in the refrigerator for up to 24 hours before serving.
Green Spinach Protein Shake
This protein-packed shake is perfect for a post-workout pick-me-up or a healthy breakfast on-the-go. With the nutritious benefits of spinach, you’ll be energized and satisfied without sacrificing taste.
Ingredients:
– 1 scoop vanilla protein powder
– 2 cups fresh green spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes.
Enjoy your revitalizing Green Spinach Protein Shake!
Blueberry Oatmeal Shake
Start your day with a refreshing twist on traditional oatmeal – blended into a creamy, fruity shake.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen blueberries
– 1/4 cup vanilla yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Whipped cream and additional blueberries for topping (optional)
Instructions:
1. In a blender, combine oats, blueberries, yogurt, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and top with whipped cream and additional blueberries, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious Blueberry Oatmeal Shake!
Coconut Mango Protein Shake
This tropical-inspired protein shake combines the creamy richness of coconut with the sweetness of mango, making it a perfect post-workout treat or a healthy breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened shredded coconut
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or thickness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Matcha Green Tea Shake
Brighten up your day with this refreshing and healthy matcha green tea shake! This recipe combines the antioxidant-rich goodness of matcha powder with creamy milk and sweet honey, making it a perfect pick-me-up.
Ingredients:
– 1 teaspoon matcha powder
– 1 cup almond milk or other non-dairy milk
– 1 tablespoon honey
– 1/2 banana, sliced
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, almond milk, and honey. Blend until smooth and creamy.
2. Add sliced banana to the blender and blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is ready in just 5 minutes.
Pineapple Coconut Protein Shake
Reinvigorate your day with this refreshing pineapple coconut protein shake, packed with the perfect blend of tropical flavors and nutritious ingredients.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened shredded coconut
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, pineapple chunks, and unsweetened shredded coconut to a blender.
2. Pour in the unsweetened almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: None! This shake is ready in just 2-3 minutes.
Enjoy your delicious and nutritious Pineapple Coconut Protein Shake!
Avocado Protein Shake
Boost your morning routine with this creamy and nutritious Avocado Protein Shake. This recipe combines the healthy fats of avocado with the muscle-building power of protein powder for a filling and delicious drink.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 scoop vanilla protein powder (approximately 25 grams)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes as needed
Instructions:
1. Add the avocado, protein powder, almond milk, and honey/maple syrup (if using) to a blender.
2. Blend on high speed for about 30 seconds, or until smooth and creamy.
3. Add ice cubes if desired and blend until fully incorporated.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Raspberry Chia Seed Shake
Enjoy a refreshing and nutritious treat with this delicious Raspberry Chia Seed Shake! This recipe combines the sweetness of raspberries with the nutty flavor of chia seeds, making it a perfect snack for any time of day.
Ingredients:
– 1 cup fresh or frozen raspberries
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the raspberries, chia seeds, and almond milk.
2. Blend until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and serve immediately. You can add ice cubes to chill it further, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your healthy and yummy Raspberry Chia Seed Shake!
Vanilla Almond Protein Shake
Kickstart your day with a refreshing and protein-packed shake that combines the nutty flavor of almonds with the sweetness of vanilla.
Ingredients:
– 1 scoop Vanilla Protein Powder (25g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon almond butter
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, almond milk, and almond butter to a blender.
2. Blend on high speed for about 15 seconds until smooth and creamy.
3. Add the vanilla extract and blend for another second or two.
4. Taste and adjust sweetness as desired by adding more almond milk or honey (optional).
5. Add ice cubes if you prefer a thicker, colder shake.
Cooking Time: None! This is a quick and easy recipe that requires no cooking time.
Chocolate Banana Shake
A creamy and delicious treat that combines the natural sweetness of bananas with the richness of chocolate.
Ingredients:
• 2 ripe bananas
• 1/2 cup vanilla ice cream
• 1/4 cup milk
• 2 tablespoons unsweetened cocoa powder
• 2 teaspoons honey
• Ice cubes (optional)
• Whipped cream and chopped nuts for topping (optional)
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the vanilla ice cream, milk, cocoa powder, and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness as needed.
5. Pour into glasses and serve immediately. If desired, add ice cubes to chill or top with whipped cream and chopped nuts.
Cooking Time: None! This recipe is ready in just a few minutes.
Peach Yogurt Protein Shake
A refreshing and healthy treat that combines the sweetness of peaches with the creaminess of yogurt and the boost of protein.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the diced peach, Greek yogurt, and vanilla protein powder.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until the ice is crushed and the shake is the desired thickness.
6. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: None! This is a quick and easy recipe that takes just a few minutes to prepare.
Coffee Protein Shake
This refreshing coffee protein shake is perfect for a post-workout treat or a morning pick-me-up. With the combination of rich coffee flavor, creamy milk, and protein-rich Greek yogurt, you’ll get a boost of energy and nutrients to power your day.
Ingredients:
– 1/2 cup frozen berries (such as blueberries or raspberries)
– 1 scoop vanilla protein powder
– 1/2 cup plain Greek yogurt
– 1/2 cup strong brewed coffee
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None (just blend and enjoy!)
Carrot Ginger Protein Shake
Boost your morning with a refreshing and healthy Carrot Ginger Protein Shake that combines the sweetness of carrots, the spiciness of ginger, and the power of protein.
Ingredients:
– 1 medium carrot, peeled and chopped
– 2 inches fresh ginger, peeled and chopped
– 1 scoop vanilla protein powder (approx. 30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the chopped carrot and ginger to a blender.
2. Pour in the vanilla protein powder, almond milk, and honey.
3. Blend on high speed for about 30 seconds or until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is your desired thickness.
Cooking Time: None (ready in just a few minutes!)
Enjoy your delicious and nutritious Carrot Ginger Protein Shake!
Apple Cinnamon Protein Shake
This protein-packed shake combines the natural sweetness of apples with the warm, comforting flavor of cinnamon, making it a perfect way to start your day or fuel up after a workout.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen apple
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen apple, and ground cinnamon to a blender.
2. Pour in the almond milk and honey.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None! Just blend and enjoy.
Berry Blast Protein Shake
Get ready to power up with this refreshing and delicious Berry Blast Protein Shake! This recipe combines the sweetness of berries with the benefits of protein powder, making it a perfect post-workout snack or morning pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen berries, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is frosty.
Cooking Time: None! This recipe is ready in 5 minutes or less.
Enjoy your Berry Blast Protein Shake!
Cherry Almond Protein Shake
Get a boost of energy and protein with this delicious Cherry Almond Protein Shake recipe! This refreshing drink combines the sweetness of cherries, the crunch of almonds, and the power of protein to keep you going all day.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen cherries
– 1 tablespoon sliced almonds
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Combine the protein powder, almond milk, and frozen cherries in a blender.
2. Add the sliced almonds and blend until smooth.
3. Add honey if desired for extra sweetness.
4. Blend again to combine.
5. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is ready in minutes.
Pumpkin Spice Protein Shake
Get your fall fix with this delicious and nutritious pumpkin spice protein shake. Perfect as a post-workout treat or a healthy breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pumpkin puree
– 1/2 cup unsweetened almond milk
– 1 tablespoon canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. Combine protein powder, frozen pumpkin puree, unsweetened almond milk, canned pumpkin puree, cinnamon, and nutmeg in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is the desired thickness.
5. Pour into a glass and top with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious and healthy Pumpkin Spice Protein Shake!
Lemon Chia Protein Shake
Brighten up your day with this refreshing and nutritious protein shake, packed with the tangy flavor of lemon and the benefits of chia seeds.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1/4 cup freshly squeezed lemon juice
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the protein powder, almond milk, and chia seeds.
2. Blend on high speed for 10-15 seconds until smooth and well combined.
3. Add the lemon juice and honey; blend for another 5-7 seconds.
4. Taste and adjust sweetness or tartness as needed.
5. Pour into a glass filled with ice cubes (if desired).
6. Serve immediately and enjoy!
Cooking Time: None
Prep Time: Less than 5 minutes
This refreshing shake is perfect for post-workout recovery, a quick breakfast on-the-go, or an afternoon pick-me-up. The chia seeds add omega-3 benefits and the lemon juice provides a boost of vitamin C!
Summary
Get ready to power up your fitness routine with these 20 refreshing low-calorie protein shake recipes! From classic flavors like Banana Almond and Chocolate Peanut Butter, to fruity options like Strawberry Vanilla and Blueberry Oatmeal, there’s something for everyone. You’ll also find unique twists like Green Spinach, Matcha Green Tea, and Pumpkin Spice. With fewer than 200 calories per serving, these shakes are perfect for post-workout recovery or a quick morning boost. Whether you’re a gym enthusiast or just looking for a healthy snack, this collection has got you covered!
I’m Brandon, the face behind the recipes. As a dedicated food enthusiast, I love experimenting with flavors and sharing my culinary adventures with you.
