20 Flavorful Mediterranean Air Fryer Recipes Healthy

Craving the vibrant flavors of the Mediterranean but short on time? Your air fryer is about to become your new best friend! From crispy falafel to juicy lemon-herb chicken, these 20 healthy recipes bring sunshine to your table—fast. Whether you’re meal prepping or whipping up a weeknight dinner, get ready to savor bold tastes without the fuss. Let’s dive into these delicious, guilt-free dishes!

Air Fryer Mediterranean Stuffed Peppers

These Air Fryer Mediterranean Stuffed Peppers are bursting with bright flavors and come together with minimal fuss—perfect for a weeknight dinner that feels special.

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 (15-oz) can chickpeas, drained and rinsed
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped Kalamata olives
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

1. In a large bowl, combine the cooked quinoa, chickpeas, feta cheese, Kalamata olives, parsley, lemon juice, oregano, garlic powder, salt, and black pepper. Mix gently until evenly combined.
2. Brush the outside of the bell peppers with 1 tbsp olive oil. Spoon the filling into each pepper, packing lightly.
3. Place the stuffed peppers in the air fryer basket, leaving space between them. Air fry at 375°F for 15–18 minutes, until the peppers are tender and slightly charred at the edges.

The tangy feta and briny olives balance beautifully with the smoky char from the air fryer—no soggy peppers here! Serve with a dollop of tzatziki for extra Mediterranean flair.

Tip: For extra crispness, spritz the stuffed peppers lightly with oil before air frying.

Crispy Air Fryer Falafel

These golden, crunchy falafel are packed with herby flavor and perfectly crisp—no deep-frying required!

Ingredients:

• 1 (15 oz) can chickpeas, drained and rinsed
• 1/4 cup finely chopped red onion
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, packed
• 1/4 cup fresh cilantro, packed
• 1 tbsp lemon juice
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp all-purpose flour
• 1 tbsp olive oil (for brushing)

Instructions:

1. In a food processor, pulse the chickpeas, red onion, garlic, parsley, cilantro, lemon juice, 1 tsp cumin, 1 tsp coriander, 1/2 tsp salt, and 1/4 tsp black pepper until finely chopped but not pureed.
2. Sprinkle in the 2 tbsp flour and pulse just until combined. Roll the mixture into 12 small balls (about 1.5 tbsp each) and flatten slightly into patties.
3. Preheat the air fryer to 375°F. Lightly brush the falafel with 1 tbsp olive oil and arrange in a single layer in the basket (work in batches if needed).
4. Air fry for 10–12 minutes, flipping halfway, until deeply golden and crisp. Serve warm with tahini or tzatziki.

The air fryer gives these falafel an irresistible crunch while keeping the insides tender and herb-packed—no soggy middles here!

Tip: For extra-crispy results, chill the shaped falafel in the fridge for 30 minutes before cooking.

Air Fryer Mediterranean Chicken Skewers

These Air Fryer Mediterranean Chicken Skewers are bursting with bright, herby flavors and come together in a flash—perfect for a quick weeknight dinner that feels special.

• 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup plain Greek yogurt (for serving)
• 1/4 cup chopped fresh parsley (for garnish)

1. In a large bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 2 tsp oregano, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Add chicken and toss to coat. Let marinate for 15 minutes (or up to 2 hours).
2. Thread chicken onto skewers (if using wooden skewers, soak in water for 10 minutes first).
3. Preheat air fryer to 375°F. Arrange skewers in a single layer (work in batches if needed) and cook for 10 minutes, flipping halfway, until chicken reaches 165°F and edges are lightly charred.
4. Serve with a dollop of Greek yogurt and a sprinkle of fresh parsley.

The smoky paprika and tangy yogurt balance beautifully, while the air fryer gives the chicken a juicy interior with crispy bits—no grill required!

Tip: For extra flavor, add chunks of bell pepper or red onion between the chicken pieces before air frying.

Air Fryer Greek-Style Lemon Potatoes

These crispy-on-the-outside, fluffy-on-the-inside potatoes are bursting with bright lemon and garlic flavors—no oven required!

Ingredients:

• 1.5 lbs Yukon Gold potatoes, cut into 1-inch wedges
• 3 tbsp olive oil
• 3 tbsp fresh lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup chicken or vegetable broth

Instructions:

1. In a large bowl, toss potatoes with 3 tbsp olive oil, 3 tbsp lemon juice, 3 minced garlic cloves, 1 tsp oregano, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Preheat air fryer to 380°F. Arrange potatoes in a single layer in the basket (work in batches if needed). Air fry for 15 minutes, shaking halfway.
3. Pour 1/2 cup broth over the potatoes, then air fry another 10–12 minutes until crispy and fork-tender. The broth creates a steamy finish for ultra-creamy centers.

The magic here? A splash of broth mimics the texture of traditional Greek potatoes roasted in pans—but with half the time and mess.

Tip: For extra zing, sprinkle with crumbled feta and chopped fresh dill before serving.

Air Fryer Mediterranean Veggie Packets

These fuss-free veggie packets are bursting with bright Mediterranean flavors and cook to tender perfection in the air fryer—no stirring required!

Ingredients:

• 1 medium zucchini, sliced into ½-inch half-moons
• 1 cup cherry tomatoes, halved
• 1 small red bell pepper, chopped into 1-inch pieces
• ½ cup pitted Kalamata olives
• ¼ cup crumbled feta cheese
• 2 tbsp extra-virgin olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Prep: Toss zucchini, cherry tomatoes, bell pepper, and Kalamata olives with 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp oregano, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper in a large bowl.
2. Pack: Divide mixture evenly between two 12×12-inch sheets of foil. Fold edges up to create sealed packets, leaving a little space for steam.
3. Cook: Air fry at 380°F for 12–14 minutes, until veggies are tender but still slightly crisp. Carefully open packets (watch for steam!) and sprinkle with ¼ cup feta.

The lemon and feta add a tangy punch that makes these veggies taste anything but boring—plus, cleanup is a breeze!

Tip: For extra flavor, tuck a few sprigs of fresh thyme into each packet before cooking.

Air Fryer Halloumi Fries

These golden, salty halloumi fries are the ultimate quick snack—crispy on the outside, gooey inside, and ready in just 10 minutes!

Ingredients:

• 8 oz block halloumi cheese, sliced into ½-inch-thick fries
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp black pepper

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. In a bowl, toss halloumi fries with 1 tbsp olive oil, ½ tsp smoked paprika, ½ tsp garlic powder, and ¼ tsp black pepper until evenly coated.
3. Arrange fries in a single layer in the air fryer basket (work in batches if needed). Air fry for 8–10 minutes, flipping halfway, until deeply golden and crisp at the edges.

The magic? Halloumi’s high melting point means these fries hold their shape while turning irresistibly crunchy. Serve with a squeeze of lemon or cool yogurt dip for contrast.

Tip: Pat the halloumi dry before slicing—extra moisture prevents browning!

Air Fryer Mediterranean Zucchini Fritters

These crispy, herb-packed fritters are a breeze to whip up in your air fryer—perfect for a light lunch or a savory snack.

Ingredients:

• 2 medium zucchinis, grated (about 2 cups)
• 1/2 tsp salt
• 1/4 cup crumbled feta cheese
• 1/4 cup finely chopped fresh parsley
• 1 tbsp chopped fresh dill
• 1 clove garlic, minced
• 1/4 tsp black pepper
• 1 large egg, lightly beaten
• 1/4 cup all-purpose flour
• 1 tbsp olive oil (for brushing)

Instructions:

1. Toss the grated zucchini with 1/2 tsp salt and let sit for 10 minutes. Squeeze out excess moisture using a clean kitchen towel.
2. In a bowl, combine the zucchini, 1/4 cup feta, 1/4 cup parsley, 1 tbsp dill, 1 minced garlic clove, 1/4 tsp black pepper, 1 beaten egg, and 1/4 cup flour. Mix until just combined.
3. Preheat the air fryer to 375°F. Shape the mixture into 8 small patties (about 2 tbsp each) and lightly brush both sides with 1 tbsp olive oil.
4. Air fry in batches for 10–12 minutes, flipping halfway, until golden and crisp.

The feta adds a salty tang while the fresh herbs keep these fritters bright and flavorful—no dipping sauce required!

Tip: For extra crispiness, spritz the patties with a bit more oil before the final 2 minutes of cooking.

Air Fryer Spanakopita Bites

These crispy, cheesy bites pack all the flavor of traditional spanakopita into a fuss-free air fryer snack—perfect for last-minute appetizers or a savory treat.

Ingredients:

• 10 oz frozen chopped spinach, thawed and squeezed dry
• 1 cup crumbled feta cheese
• 1/2 cup ricotta cheese
• 1 large egg, lightly beaten
• 2 tbsp finely chopped fresh dill
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 12 sheets phyllo dough, thawed
• 3 tbsp melted butter

Instructions:

1. In a bowl, mix spinach, feta, ricotta, egg, dill, garlic powder, and black pepper until combined.
2. Lay 1 phyllo sheet on a clean surface; brush lightly with melted butter. Layer a second sheet on top and repeat buttering. Cut stacked sheets into 4 equal strips.
3. Place 1 tbsp spinach mixture at the base of each strip. Fold diagonally (like a flag) to form triangles, sealing edges with a dab of butter.
4. Preheat air fryer to 370°F. Arrange triangles in a single layer (work in batches). Air fry for 8–10 minutes, flipping halfway, until golden and crisp.

The air fryer gives these bites an extra-crunchy phyllo shell while keeping the filling creamy and bright—no soggy bottoms here!

Tip: For extra crispness, spritz the phyllo with cooking spray before air frying.

Air Fryer Mediterranean Salmon

This flaky, herb-crusted salmon comes together in minutes with bright Mediterranean flavors—perfect for busy weeknights when you want something healthy but crave-worthy.

Ingredients:

• 2 (6-oz) salmon fillets, skin-on
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, thinly sliced (for serving)
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Pat salmon fillets dry with paper towels. Brush evenly with 2 tbsp olive oil.
2. In a small bowl, mix 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Sprinkle seasoning blend over both sides of the salmon.
3. Preheat air fryer to 400°F for 3 minutes. Place salmon skin-side down in the basket, leaving space between fillets.
4. Air fry for 8–10 minutes, until the salmon flakes easily with a fork and reaches 145°F internally.
5. Garnish with 2 tbsp chopped parsley and serve with lemon slices for squeezing.

The smoky paprika and oregano create a savory crust, while the air fryer locks in moisture for tender, restaurant-quality salmon every time.

Tip: For extra crisp skin, air fry an additional 1–2 minutes after checking doneness.

Air Fryer Eggplant Parmesan

Crispy, cheesy, and guilt-free—this eggplant Parmesan skips the deep fryer but keeps all the flavor!

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup Italian-style breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Fresh basil, for garnish (optional)

Instructions:

1. Preheat air fryer to 375°F. Pat eggplant slices dry with paper towels.
2. Set up a breading station: Place flour in one shallow bowl, beaten eggs in another, and mix breadcrumbs, Parmesan, garlic powder, oregano, salt, and black pepper in a third.
3. Dredge each eggplant slice in flour, dip in egg, then coat evenly with breadcrumb mixture. Drizzle with olive oil.
4. Air fry in batches for 8–10 minutes, flipping halfway, until golden and crisp.
5. Top each slice with 1 tbsp marinara sauce and a sprinkle of mozzarella. Air fry 2–3 more minutes until cheese melts.
6. Garnish with fresh basil if desired.

The air fryer gives the eggplant an irresistible crunch without soaking it in oil—perfect for a lighter twist on the classic.

Tip: For extra crispiness, spritz the breaded slices lightly with cooking spray before air frying.

Air Fryer Mediterranean Lamb Meatballs

These juicy lamb meatballs are packed with bright Mediterranean flavors and cook up perfectly crispy in the air fryer—no fuss, no mess!

Ingredients:

• 1 lb ground lamb
• 1/4 cup finely chopped red onion
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh mint
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp lemon juice

Instructions:

1. In a large bowl, combine the ground lamb, red onion, parsley, mint, garlic, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil, and 1 tbsp lemon juice. Mix gently with your hands until just combined.
2. Shape the mixture into 12 equal-sized meatballs (about 1.5 inches wide).
3. Preheat the air fryer to 375°F. Arrange the meatballs in a single layer in the basket, leaving space between them.
4. Air fry for 10–12 minutes, flipping halfway, until the meatballs are browned and reach an internal temperature of 160°F.

The fresh herbs and lemon give these meatballs a vibrant, restaurant-quality flavor, while the air fryer locks in moisture without greasiness.

Tip: Serve with tzatziki and warm pita for an easy mezze platter!

Air Fryer Pita Chips with Hummus

These golden, crunchy pita chips come together in minutes and pair perfectly with smooth, garlicky hummus—ideal for snacking or impressing last-minute guests!

Ingredients:

• 4 small (6-inch) pita bread rounds, cut into 8 wedges each
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp kosher salt
• 1 (10-oz) container store-bought hummus (or homemade)
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Prep pita chips: In a large bowl, toss pita wedges with 3 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, and ½ tsp kosher salt until evenly coated.
2. Air fry: Arrange wedges in a single layer in the air fryer basket (work in batches if needed). Cook at 380°F for 5 minutes, flip, then cook another 3–4 minutes until deeply golden and crisp.
3. Serve: Spread hummus in a shallow bowl, top with a drizzle of olive oil and 1 tbsp chopped parsley. Serve warm with pita chips.

The smoky paprika and garlic transform basic pita into addictive chips, while the cool hummus balances every bite. Tip: For extra crunch, let the chips sit uncovered for 5 minutes after air frying.

Air Fryer Mediterranean Shrimp Skewers

These juicy shrimp skewers are bursting with bright Mediterranean flavors—perfect for a quick, healthy dinner that feels fancy without the fuss.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, zested and juiced
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley

Instructions:

1. In a bowl, toss the shrimp with 2 tbsp olive oil, 2 cloves minced garlic, 1 tsp oregano, 1 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, and the zest and juice of half the lemon until evenly coated. Let marinate for 10 minutes.
2. Thread the shrimp onto skewers (if using wooden ones, soak them in water for 10 minutes first).
3. Preheat the air fryer to 400°F. Arrange the skewers in a single layer and cook for 6–8 minutes, flipping halfway, until the shrimp are pink and slightly curled.
4. Sprinkle with 1/4 cup feta cheese, 2 tbsp parsley, and a squeeze of the remaining lemon half before serving.

The smoky paprika and briny feta make these skewers irresistible, while the air fryer gives them a lightly crisp edge in minutes.

Tip: Serve over couscous or a Greek salad for a complete meal.

Air Fryer Greek-Style Chicken Wings

These crispy, herb-packed wings are a Mediterranean twist on game-day favorites—ready in under 30 minutes with minimal cleanup!

Ingredients:

• 2 lbs chicken wings, split at joints
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• ½ cup crumbled feta cheese
• ¼ cup chopped fresh parsley
• 1 lemon, cut into wedges

Instructions:

1. Pat chicken wings dry with paper towels. In a large bowl, toss wings with 2 tbsp olive oil, 1 tbsp oregano, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp salt, and ½ tsp black pepper until evenly coated.
2. Arrange wings in a single layer in the air fryer basket (work in batches if needed). Cook at 400°F for 12 minutes, flip, then cook another 10–12 minutes until skin is crispy and internal temperature reaches 165°F.
3. Transfer wings to a platter. Sprinkle with ½ cup feta and ¼ cup parsley, then serve with lemon wedges for squeezing.

The oregano and feta combo gives these wings a bright, tangy punch—no heavy sauces required!

Tip: For extra-crispy skin, let wings sit uncovered in the fridge for 30 minutes before seasoning.

Air Fryer Mediterranean Stuffed Mushrooms

These savory stuffed mushrooms pack all the bright flavors of the Mediterranean into a bite-sized appetizer—perfect for effortless entertaining or a quick snack.

Ingredients:

• 12 large cremini mushrooms, stems removed and reserved
• 2 tbsp olive oil, divided
• 1/4 cup finely diced red onion
• 2 cloves garlic, minced
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped Kalamata olives
• 1 tbsp chopped fresh parsley
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat air fryer to 375°F. Brush mushroom caps with 1 tbsp olive oil and arrange in the basket.
2. Finely chop reserved mushroom stems. Heat remaining 1 tbsp olive oil in a skillet over medium heat. Add red onion and chopped stems; cook for 3 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.
3. Remove skillet from heat. Mix in feta, olives, parsley, oregano, salt, and pepper. Spoon filling evenly into mushroom caps.
4. Air fry for 8–10 minutes until mushrooms are tender and tops are lightly golden. Serve warm.

The briny olives and creamy feta melt together beautifully, while the air fryer gives the mushrooms a satisfying bite without any sogginess.

Tip: For extra crunch, sprinkle with toasted pine nuts before serving.

Air Fryer Roasted Red Pepper Dip

This creamy, smoky dip comes together in minutes thanks to your air fryer—perfect for game day or a last-minute appetizer!

Ingredients:

• 2 large red bell peppers, halved and seeded
• 1 (8 oz) block cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Toss the red bell peppers with 1 tbsp olive oil and air fry at 400°F for 12–15 minutes, flipping halfway, until charred and tender. Let cool slightly, then peel off skins.
2. In a food processor, combine the roasted peppers, 8 oz cream cheese, 1/2 cup sour cream, 1/4 cup Parmesan, 2 cloves garlic, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until smooth.
3. Transfer to a bowl and chill for 30 minutes to let flavors meld (or serve warm for a gooey texture!).

The air fryer gives the peppers a deeper char than oven-roasting, adding a bold smokiness to every bite. Serve with pita chips or crunchy veggies!

Tip: For extra heat, add a pinch of cayenne or a diced jalapeño before blending.

Air Fryer Mediterranean Cauliflower Steaks

These hearty cauliflower steaks soak up bold Mediterranean flavors and crisp up beautifully in the air fryer—no oven required!

Ingredients:

• 1 large head cauliflower, sliced into 1-inch-thick steaks
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp crumbled feta cheese (optional)
• 1 tbsp chopped fresh parsley

Instructions:

1. In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 2 tsp smoked paprika, 1 tsp garlic powder, 1 tsp oregano, ½ tsp salt, and ¼ tsp black pepper.
2. Brush both sides of cauliflower steaks generously with the spice mixture.
3. Preheat air fryer to 375°F. Arrange steaks in a single layer (work in batches if needed) and air fry for 12–14 minutes, flipping halfway, until edges are charred and tender when pierced with a fork.
4. Sprinkle with 2 tbsp feta cheese (if using) and 1 tbsp parsley before serving.

The smoky paprika and tangy feta create a crave-worthy contrast with the caramelized cauliflower—you won’t miss the meat!

Tip: Save loose florets for roasting alongside the steaks—they make a great snack!

Air Fryer Olive and Herb Bread

This savory, no-knead bread is packed with briny olives and fresh herbs—perfect for slicing warm and slathering with butter.

Ingredients:

• 1 ½ cups all-purpose flour
• 1 tsp baking powder
• ½ tsp salt
• ½ cup pitted Kalamata olives, roughly chopped
• 2 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme leaves
• 2 tbsp olive oil
• ½ cup + 2 tbsp whole milk

Instructions:

1. In a bowl, whisk together 1 ½ cups all-purpose flour, 1 tsp baking powder, and ½ tsp salt. Fold in ½ cup chopped olives, 2 tbsp rosemary, and 1 tbsp thyme.
2. Drizzle in 2 tbsp olive oil and ½ cup + 2 tbsp milk, stirring just until a shaggy dough forms (don’t overmix).
3. Shape dough into a 6-inch round loaf. Line the air fryer basket with parchment, place dough inside, and slash the top with a knife.
4. Air fry at 350°F for 22–25 minutes, until golden and a toothpick inserted comes out clean. Cool 5 minutes before slicing.

The air fryer gives this loaf a crisp crust with a tender, olive-studded center—no yeast or waiting required!

Tip: For extra flavor, brush the warm loaf with garlic-infused olive oil before serving.

Air Fryer Mediterranean Quinoa Patties

These crispy quinoa patties are packed with Mediterranean flavors and come together effortlessly in the air fryer—perfect for a quick, protein-packed meal or snack!

Ingredients:

• 2 cups cooked quinoa (cooled)
• 1/2 cup crumbled feta cheese
• 1/4 cup finely chopped sun-dried tomatoes (oil-packed)
• 1/4 cup chopped fresh parsley
• 2 tbsp chopped Kalamata olives
• 1 large egg, beaten
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for brushing)

Instructions:

1. In a large bowl, combine cooked quinoa, feta cheese, sun-dried tomatoes, parsley, Kalamata olives, egg, oregano, garlic powder, salt, and black pepper. Mix until fully incorporated.
2. Scoop 1/4 cup portions of the mixture and shape into 1/2-inch-thick patties (about 8 total).
3. Preheat air fryer to 375°F. Lightly brush both sides of each patty with olive oil.
4. Arrange patties in a single layer in the air fryer basket (work in batches if needed). Cook for 10–12 minutes, flipping halfway, until golden and crisp.

The feta and sun-dried tomatoes add a savory-sweet punch, while the air fryer gives these patties an irresistible crunch without deep-frying.

Tip: Serve with tzatziki or hummus for dipping—the creamy contrast takes these patties to the next level!

Air Fryer Lemon Herb Chicken Thighs

These juicy chicken thighs get a bright, herby kick from lemon and garlic, with the air fryer locking in all the crispy-edged goodness in under 30 minutes.

Ingredients:

• 4 bone-in, skin-on chicken thighs (about 2 lbs)
• 2 tbsp olive oil
• 1 tbsp lemon zest (from 1 large lemon)
• 2 tbsp freshly squeezed lemon juice
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp kosher salt
• ½ tsp black pepper

Instructions:

1. Pat chicken thighs dry with paper towels. In a bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon zest, 2 tbsp lemon juice, 3 cloves minced garlic, 1 tsp thyme, 1 tsp oregano, 1 tsp salt, and ½ tsp black pepper.
2. Coat chicken thighs evenly with the marinade, lifting the skin to rub some underneath. Let sit at room temperature for 15 minutes (or up to 1 hour in the fridge for deeper flavor).
3. Preheat air fryer to 380°F. Arrange chicken thighs skin-side down in a single layer (work in batches if needed). Air fry for 12 minutes, then flip and cook another 10–12 minutes until skin is crispy and internal temperature reaches 165°F.
4. Rest for 5 minutes before serving. The lemon-herb marinade caramelizes into a tangy, golden crust while keeping the meat tender—perfect with a simple salad or roasted veggies.

Tip: For extra crispiness, spritz the skin with a little oil before the second cook cycle.

Conclusion

With these 20 flavorful Mediterranean air fryer recipes, eating healthy has never been easier—or tastier! Whether you’re craving crispy falafel, juicy chicken, or vibrant veggies, there’s something here for everyone. Give them a try, and let us know which one’s your favorite in the comments. Don’t forget to share the love—pin this roundup on Pinterest for your next kitchen adventure! Happy cooking!