18 Nutritious Spirulina Recipes for Health Enthusiasts

Looking to supercharge your meals with a powerhouse ingredient? Spirulina—the vibrant blue-green algae packed with protein, vitamins, and antioxidants—is your secret weapon for nutritious, energizing recipes. Whether you’re blending it into smoothies, baking it into snacks, or stirring it into savory dishes, these 18 creative spirulina recipes make healthy eating deliciously easy. Ready to boost your wellness game? Let’s dive in!

Spirulina Smoothie Bowl with Fresh Berries

This vibrant smoothie bowl is packed with superfood goodness and topped with juicy berries for a refreshing, nutrient-dense breakfast.

Ingredients:

• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup unsweetened almond milk
• 1 tsp spirulina powder
• 1 tbsp almond butter
• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp chia seeds
• 1 tbsp shredded coconut (optional)

Instructions:

1. In a blender, combine frozen banana, frozen mango, almond milk, spirulina powder, and almond butter. Blend on high until smooth and creamy, about 1 minute.
2. Pour the smoothie into a bowl and top with fresh berries, chia seeds, and shredded coconut (if using).
3. Serve immediately with a spoon for the perfect thick, spoonable texture.

The spirulina gives this bowl an earthy depth that balances beautifully with the sweet mango and tart berries—plus, that electric blue-green hue is downright Instagram-worthy!

Tip: For extra thickness, freeze your banana overnight and let the blended smoothie sit in the fridge for 10 minutes before topping.

Spirulina Energy Bites with Dates and Nuts

These no-bake Spirulina Energy Bites pack a superfood punch with earthy spirulina, sweet dates, and crunchy nuts—perfect for a quick boost anytime.

• 1 cup Medjool dates, pitted (about 10–12)
• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 2 tbsp chia seeds
• 1 tbsp spirulina powder
• 1/2 tsp vanilla extract
• Pinch of sea salt
• 1/4 cup unsweetened shredded coconut (for rolling)

1. In a food processor, pulse 1 cup Medjool dates, 1/2 cup almonds, and 1/2 cup cashews until finely chopped and sticky.
2. Add 2 tbsp chia seeds, 1 tbsp spirulina powder, 1/2 tsp vanilla extract, and a pinch of sea salt. Pulse until the mixture clumps together when pressed.
3. Scoop 1-tbsp portions and roll into balls. Toss each in 1/4 cup shredded coconut to coat.
4. Chill in the fridge for 30 minutes to firm up before serving.

The spirulina adds a vibrant color and subtle umami depth, while the dates keep these bites naturally sweet without refined sugar.

Tip: For extra richness, swap the coconut for cacao powder or drizzle with melted dark chocolate.

Spirulina Avocado Toast with Sesame Seeds

This vibrant toast packs a nutrient punch with earthy spirulina, creamy avocado, and a satisfying crunch from sesame seeds—perfect for a quick, wholesome breakfast.

Ingredients:

• 2 slices sourdough bread
• 1 ripe avocado, pitted and peeled
• 1 tsp fresh lemon juice
• 1/4 tsp spirulina powder
• 1/8 tsp sea salt
• 1/2 tsp extra-virgin olive oil
• 1 tsp toasted sesame seeds
• Pinch of red pepper flakes (optional)

Instructions:

1. Toast the sourdough bread until golden and crisp.
2. In a small bowl, mash the avocado with the lemon juice, spirulina powder, and sea salt until smooth but slightly chunky.
3. Drizzle the olive oil over the toasted bread, then spread the spirulina-avocado mixture evenly on top.
4. Sprinkle with sesame seeds and red pepper flakes (if using). Serve immediately.

The spirulina adds a subtle umami depth to the avocado, while the sesame seeds give each bite a nutty contrast. It’s like your usual avocado toast—but with a superfood twist!

Tip: For extra creaminess, stir a tablespoon of Greek yogurt into the avocado mixture.

Spirulina Chia Pudding with Coconut Milk

This vibrant, nutrient-packed chia pudding is like a tropical getaway in a bowl—creamy, slightly sweet, and loaded with superfood goodness.

Ingredients:

• 1/2 cup chia seeds
• 1 1/2 cups full-fat coconut milk
• 1 tbsp pure maple syrup
• 1 tsp spirulina powder
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a medium bowl, whisk together the coconut milk, maple syrup, spirulina powder, vanilla extract, and sea salt until smooth and no clumps remain.
2. Add the chia seeds and stir vigorously for 1 minute to prevent clumping. Let sit for 5 minutes, then stir again.
3. Cover and refrigerate for at least 4 hours (or overnight) until thick and pudding-like.
4. Before serving, give it a good stir and add a splash of coconut milk if needed to loosen the texture.

The spirulina gives this pudding a stunning blue-green hue and a subtle earthy flavor that pairs perfectly with the tropical sweetness of coconut. It’s like dessert and a multivitamin in one!

Tip: Top with toasted coconut flakes and fresh mango for extra texture and a sunshiney vibe.

Spirulina Green Detox Juice

This vibrant, nutrient-packed juice is like a morning hug for your immune system—bright, fresh, and just sweet enough to keep you sipping.

Ingredients:

• 1 cup fresh spinach, tightly packed
• 1 medium green apple, cored and chopped
• 1/2 medium cucumber, chopped
• 1/2 lemon, peeled
• 1 teaspoon spirulina powder
• 1 cup cold water
• 1 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add spinach, green apple, cucumber, lemon, spirulina powder, and cold water to a high-speed blender. Blend on high for 45 seconds until completely smooth.
2. Strain the mixture through a fine-mesh sieve into a pitcher, pressing with a spoon to extract all the liquid (skip this step for a fiber-rich texture).
3. Stir in honey (if using) until dissolved. Pour over ice cubes in a glass and serve immediately.

The spirulina adds an earthy depth that balances the zingy lemon and sweet apple—no “green” aftertaste here, just pure refreshment.

Tip: For a creamier texture, swap water for coconut water and blend in 1/4 of a ripe banana.

Spirulina Hummus with Lemon and Garlic

This vibrant, nutrient-packed hummus gets its striking color and earthy depth from spirulina, balanced by bright lemon and garlic—perfect for dipping or spreading.

Ingredients:

• 1 (15-oz) can chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 2 tbsp extra-virgin olive oil, plus extra for drizzling
• 1 tsp spirulina powder
• 2 garlic cloves, minced
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 2–3 tbsp ice water

Instructions:

1. In a food processor, blend chickpeas, tahini, lemon juice, olive oil, spirulina powder, garlic, cumin, and salt until mostly smooth, about 2 minutes.
2. With the processor running, slowly add ice water, 1 tbsp at a time, until the hummus is creamy and fluffy (about 2–3 tbsp total).
3. Transfer to a bowl, drizzle with olive oil, and serve with veggies or pita. The spirulina adds a subtle umami kick that pairs beautifully with the tangy lemon.

Tip: For extra silkiness, peel the chickpeas by gently rubbing them between a clean towel—it’s worth the effort!

Spirulina Pancakes with Maple Syrup

These vibrant green pancakes pack a nutritious punch, with spirulina adding an earthy depth that pairs perfectly with sweet maple syrup.

Ingredients:

• 1 cup all-purpose flour
• 1 tbsp sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp spirulina powder
• 3/4 cup buttermilk
• 1 large egg
• 2 tbsp melted butter
• 1 tsp vanilla extract
• Maple syrup, for serving

Instructions:

1. In a large bowl, whisk together 1 cup all-purpose flour, 1 tbsp sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, and 1 tsp spirulina powder until evenly combined.
2. In another bowl, whisk 3/4 cup buttermilk, 1 large egg, 2 tbsp melted butter, and 1 tsp vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined (small lumps are okay).
3. Heat a lightly greased skillet over medium-low heat. Pour 1/4 cup batter per pancake and cook for 2–3 minutes until bubbles form on the surface. Flip and cook for 1–2 more minutes until golden.
4. Serve warm with a generous drizzle of maple syrup.

The spirulina gives these pancakes a striking color and a subtle umami note that balances the sweetness—no food dye required!

Tip: For extra fluffiness, let the batter rest for 5 minutes before cooking.

Spirulina Ice Cream with Dark Chocolate Chips

This vibrant, nutrient-packed ice cream is a dreamy way to sneak superfoods into dessert—creamy, subtly earthy, and studded with rich chocolate bits.

Ingredients:

• 2 cups heavy cream
• 1 cup whole milk
• 3/4 cup granulated sugar
• 1 tbsp spirulina powder
• 1 tsp pure vanilla extract
• 1/4 tsp fine sea salt
• 1/2 cup chopped dark chocolate (70% or higher)

Instructions:

1. In a medium saucepan over low heat, whisk together heavy cream, whole milk, and sugar until sugar dissolves (about 3–4 minutes). Do not boil.
2. Remove from heat and whisk in spirulina powder, vanilla extract, and salt until smooth and evenly green. Chill mixture in the fridge for at least 4 hours or overnight.
3. Pour chilled mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20–25 minutes).
4. In the last 2 minutes of churning, add chopped dark chocolate until just combined.
5. Transfer to a lidded container and freeze for 4+ hours until firm.

The spirulina adds a gorgeous hue and a whisper of umami, perfectly balanced by the bittersweet chocolate. Tip: For extra silkiness, press plastic wrap directly onto the surface before freezing to prevent ice crystals.

Spirulina Salad Dressing with Olive Oil

Brighten up your greens with this vibrant, nutrient-packed dressing that’s as easy to whip up as it is flavorful.

Ingredients:

• 1/4 cup extra-virgin olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp spirulina powder
• 1 small garlic clove, minced
• 1/2 tsp honey
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper

Instructions:

1. In a small bowl, whisk together 1/4 cup extra-virgin olive oil and 2 tbsp lemon juice until well combined.
2. Add 1 tsp spirulina powder, 1 minced garlic clove, 1/2 tsp honey, 1/4 tsp sea salt, and 1/4 tsp black pepper. Whisk vigorously until smooth and emulsified (about 1 minute).
3. Taste and adjust salt or honey if needed. Let sit for 5 minutes to allow flavors to meld.

The spirulina adds a gorgeous emerald hue and a subtle earthy depth, while the lemon and honey keep it bright and balanced—perfect for drizzling over grain bowls or crisp salads.

Tip: For a creamier texture, blend all ingredients in a mini food processor until silky.

Spirulina Guacamole with Lime and Cilantro

This vibrant, nutrient-packed twist on classic guacamole gets its striking color and earthy depth from spirulina—perfect for impressing guests or jazzing up taco night.

Ingredients:

• 3 ripe avocados, halved and pitted
• 1 tbsp fresh lime juice (about 1/2 lime)
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 small jalapeño, seeded and minced
• 1 tsp spirulina powder
• 1/2 tsp kosher salt
• 1/4 tsp ground cumin

Instructions:

1. Scoop the avocados into a medium bowl and mash lightly with a fork, leaving some chunks.
2. Immediately add 1 tbsp fresh lime juice and stir to prevent browning.
3. Fold in 1/4 cup red onion, 1/4 cup cilantro, and 1 minced jalapeño.
4. Sprinkle in 1 tsp spirulina powder, 1/2 tsp salt, and 1/4 tsp cumin, stirring gently until evenly combined (the spirulina will tint the guac a sea-green hue).
5. Taste and adjust salt or lime juice if needed. Serve within 1 hour for best texture.

The spirulina adds a subtle umami note that balances the creamy avocado and zesty lime—no one will guess it’s packed with superfood goodness!

Tip: For extra creaminess, stir in 2 tbsp of Greek yogurt or sour cream.

Spirulina Protein Shake with Banana

This vibrant green shake is a powerhouse of nutrients, blending earthy spirulina with creamy banana for a protein-packed breakfast or post-workout boost.

Ingredients:

• 1 large ripe banana (previously frozen for extra creaminess)
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (about ¼ cup)
• 1 tsp spirulina powder
• 1 tbsp almond butter
• ½ cup ice cubes

Instructions:

1. Add the banana, almond milk, vanilla protein powder, spirulina powder, and almond butter to a blender. Blend on high for 30 seconds until smooth.
2. Add the ice cubes and blend again for another 15–20 seconds until thick and frosty.
3. Pour into a tall glass and enjoy immediately.

The spirulina adds a subtle umami depth that balances perfectly with the sweetness of banana and vanilla—no “green” flavor overwhelm here!

Tip: For a tropical twist, swap almond milk for coconut water and add a squeeze of lime.

Spirulina Pasta with Pesto Sauce

This vibrant green pasta is packed with earthy spirulina and tossed in a bright, herby pesto—perfect for a quick yet impressive weeknight meal.

Ingredients:

• 8 oz dried spirulina pasta (or regular pasta)
• 2 cups fresh basil leaves, packed
• 1/4 cup pine nuts
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, peeled
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup extra-virgin olive oil
• 1 tbsp lemon juice

Instructions:

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain, reserving 1/4 cup of pasta water.
2. While the pasta cooks, make the pesto: In a food processor, combine basil, pine nuts, Parmesan, garlic, salt, and black pepper. Pulse until finely chopped.
3. With the processor running, slowly drizzle in olive oil until smooth. Stir in lemon juice.
4. Toss the hot pasta with the pesto, adding reserved pasta water 1 tbsp at a time if needed to loosen the sauce.

The spirulina adds a subtle umami depth to the pasta, while the pesto keeps it fresh and zesty—no one will guess how simple it is!

Tip: Toast the pine nuts in a dry skillet for 2–3 minutes before blending to deepen their flavor.

Spirulina Overnight Oats with Almond Milk

Wake up to a vibrant, nutrient-packed breakfast that practically makes itself while you sleep—these overnight oats are as easy as they are energizing.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tsp spirulina powder
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 3/4 cup unsweetened almond milk
• 1 tbsp sliced almonds (for topping)
• 1/4 cup fresh blueberries (for topping)

Instructions:

1. In a jar or airtight container, combine rolled oats, chia seeds, spirulina powder, maple syrup, and vanilla extract. Stir well to evenly distribute the spirulina.
2. Pour in almond milk and stir until fully mixed. Seal the jar and refrigerate overnight (or at least 6 hours).
3. In the morning, give the oats a stir—if they’re too thick, add a splash more almond milk. Top with sliced almonds and blueberries before serving.

The spirulina gives these oats a gorgeous blue-green hue and a subtle earthy flavor, balanced perfectly by the sweetness of maple and fresh fruit. It’s like sunshine in a jar!

Tip: For extra creaminess, swap half the almond milk with coconut yogurt before refrigerating.

Spirulina Crackers with Flaxseeds

These vibrant Spirulina Crackers with Flaxseeds pack a nutritious punch while delivering a satisfying crunch—perfect for snacking straight from the oven or pairing with your favorite dips.

• 1 cup whole wheat flour
• 1/4 cup ground flaxseeds
• 1 tbsp spirulina powder
• 1/2 tsp garlic powder
• 1/2 tsp sea salt
• 3 tbsp olive oil
• 1/3 cup water

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, whisk together 1 cup whole wheat flour, 1/4 cup ground flaxseeds, 1 tbsp spirulina powder, 1/2 tsp garlic powder, and 1/2 tsp sea salt.
3. Drizzle in 3 tbsp olive oil and mix until crumbly. Gradually add 1/3 cup water, stirring until a firm dough forms (add 1 tsp more water if too dry).
4. Roll dough between two sheets of parchment paper until 1/8″ thick. Cut into squares or use a cookie cutter for fun shapes.
5. Bake for 18–20 minutes until crisp and edges lift slightly. Cool completely on a rack.

The spirulina gives these crackers a striking blue-green hue and earthy depth, while flaxseeds add a nutty crunch. Tip: Store in an airtight container—if they last that long!

Spirulina Soup with Spinach and Ginger

This vibrant, nutrient-packed soup is like a hug in a bowl—earthy spirulina, fresh spinach, and zesty ginger come together for a light yet satisfying sip.

Ingredients:

• 1 tbsp olive oil
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 1 tbsp freshly grated ginger
• 4 cups low-sodium vegetable broth
• 1 tsp spirulina powder
• 4 cups fresh baby spinach
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Heat 1 tbsp olive oil in a pot over medium heat. Add the onion and sauté for 3–4 minutes until translucent. Stir in 2 cloves garlic and 1 tbsp ginger; cook for 1 minute until fragrant.
2. Pour in 4 cups vegetable broth and bring to a simmer. Whisk in 1 tsp spirulina powder until fully dissolved.
3. Add 4 cups spinach and cook for 2–3 minutes, just until wilted. Remove from heat and stir in 1 tbsp lemon juice, ½ tsp salt, and ¼ tsp black pepper.
4. Blend the soup until smooth (or leave slightly chunky for texture). Taste and adjust seasoning if needed.

The spirulina adds a subtle umami depth, while the ginger gives it a bright kick—perfect for a quick detox lunch or a light starter.

Tip: For extra creaminess, swirl in a spoonful of coconut yogurt before serving.

Spirulina Sushi Rolls with Avocado and Cucumber

These vibrant sushi rolls get their stunning green hue from spirulina, a nutrient-packed superfood, while creamy avocado and crisp cucumber keep every bite fresh and satisfying.

Ingredients:

• 1 cup sushi rice, rinsed
• 1 1/4 cups water
• 2 tbsp rice vinegar
• 1 tbsp sugar
• 1/2 tsp salt
• 1 tsp spirulina powder
• 4 sheets nori (seaweed)
• 1 small avocado, thinly sliced
• 1/2 English cucumber, julienned
• 1 tbsp sesame seeds, toasted
• Soy sauce, for serving

Instructions:

1. Cook the rice: Combine sushi rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes. Remove from heat and let sit, covered, for 10 minutes.
2. Season the rice: In a small bowl, whisk together rice vinegar, sugar, and salt until dissolved. Gently fold into the cooked rice, then sprinkle in spirulina powder and mix until evenly tinted green.
3. Assemble rolls: Lay a nori sheet on a bamboo mat. Spread 3/4 cup rice evenly over the nori, leaving a 1-inch border at the top. Arrange avocado and cucumber horizontally along the bottom edge. Sprinkle with sesame seeds.
4. Roll tightly: Lift the mat’s edge closest to you, tucking the fillings in as you roll away from yourself. Press firmly to seal the edge with the rice border.
5. Slice and serve: Use a sharp, wet knife to cut each roll into 8 pieces. Serve immediately with soy sauce.

The spirulina adds an earthy depth to the rice, making these rolls as flavorful as they are eye-catching—perfect for impressing guests or treating yourself to a nutrient boost.

Tip: Wet your hands when handling the rice to prevent sticking, and keep a bowl of water nearby for cleaning your knife between cuts.

Spirulina Popcorn with Nutritional Yeast

This vibrant Spirulina Popcorn with Nutritional Yeast is a guilt-free snack that packs a punch of umami and a gorgeous green hue—perfect for movie night with a healthy twist!

• ½ cup popcorn kernels
• 2 tbsp coconut oil
• 1 tbsp spirulina powder
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp fine sea salt

1. Heat coconut oil in a large pot over medium-high heat. Add popcorn kernels, cover with a lid, and shake occasionally until popping slows to 2–3 seconds between pops (about 3–4 minutes). Remove from heat.
2. In a small bowl, whisk together spirulina powder, nutritional yeast, garlic powder, and salt.
3. Transfer popcorn to a large bowl, drizzle with 1 tbsp melted coconut oil (if needed for adhesion), and sprinkle the seasoning mix evenly over the top. Toss well to coat.

The spirulina adds an earthy depth while the nutritional yeast delivers that craveable cheesy flavor—no one will guess it’s dairy-free! Tip: For extra crispness, spread popcorn on a baking sheet and warm in a 300°F oven for 5 minutes before seasoning.

Spirulina Chocolate Truffles with Coconut Oil

These Spirulina Chocolate Truffles are a dreamy, nutrient-packed treat—rich dark chocolate meets earthy spirulina, all wrapped up in a silky coconut oil base.

• 1 cup dark chocolate chips (70% cacao or higher)
• 2 tbsp coconut oil
• 1 tsp spirulina powder
• 1 tbsp maple syrup
• 1/4 cup unsweetened shredded coconut (for rolling)
• Pinch of sea salt

1. In a microwave-safe bowl, combine 1 cup dark chocolate chips and 2 tbsp coconut oil. Microwave in 30-second intervals, stirring between each, until fully melted (about 1–1.5 minutes total).
2. Whisk in 1 tsp spirulina powder, 1 tbsp maple syrup, and a pinch of sea salt until smooth and evenly green.
3. Chill the mixture in the fridge for 30 minutes, or until firm enough to scoop.
4. Use a teaspoon to portion the mixture, then roll into balls. Toss each truffle in 1/4 cup shredded coconut to coat.
5. Return to the fridge for 10 minutes to set fully. Store in an airtight container for up to a week.

The spirulina adds a subtle umami depth that balances the chocolate’s sweetness—perfect for when you want a treat that feels indulgent and wholesome.

Tip: For extra crunch, roll the truffles in crushed nuts or cacao nibs instead of coconut.

Conclusion

From smoothies to energy bites, these 18 spirulina-packed recipes make it easy to boost your health with a nutrient-rich punch. Whether you’re a spirulina newbie or a longtime fan, there’s something here to delight your taste buds. Give them a try, share your favorites in the comments, and don’t forget to pin this roundup for later—happy cooking!