18 Creamy Keto Soup Recipes Healthy

Craving something warm, rich, and satisfying without the carbs? These 18 creamy keto soup recipes are here to cozy up your bowl while keeping things healthy and delicious. Whether you’re after a quick weeknight dinner, a seasonal favorite, or just some serious comfort food, we’ve got a silky-smooth soup for every craving. Grab your spoon—these recipes are too good to resist!

Creamy Broccoli Cheddar Keto Soup

Let’s dive into making a comforting bowl of creamy broccoli cheddar keto soup that’s both nutritious and satisfying. This recipe is straightforward, ensuring even beginners can achieve delicious results.

Ingredients

• Broccoli florets – 4 cups
• Heavy cream – 1 cup
• Shredded cheddar cheese – 2 cups
• Chicken broth – 4 cups
• Butter – 2 tbsp
• Garlic powder – 1 tsp
• Salt – ½ tsp

Instructions

1. In a large pot, melt the butter over medium heat (350°F).
2. Add the broccoli florets to the pot, stirring occasionally for 5 minutes until they start to soften.
3. Pour in the chicken broth, bringing the mixture to a boil, then reduce heat to simmer for 10 minutes.
4. Using an immersion blender, puree the soup until smooth. Tip: For a chunkier texture, blend half the soup.
5. Stir in the heavy cream and garlic powder, simmering for another 5 minutes.
6. Gradually add the shredded cheddar cheese, stirring constantly until fully melted. Tip: Add cheese slowly to prevent clumping.
7. Season with salt, then remove from heat. Tip: Taste before adding salt, as cheese adds saltiness.

Zesty and rich, this soup boasts a velvety texture with the sharpness of cheddar perfectly complementing the broccoli. Serve it with a sprinkle of extra cheese on top or a side of keto-friendly bread for a complete meal.

Spicy Cauliflower Keto Soup

Amidst the hustle of daily life, finding a dish that’s both comforting and keto-friendly can be a challenge. This Spicy Cauliflower Keto Soup is your answer, blending simplicity with bold flavors in just a few easy steps.

Ingredients

• Cauliflower – 1 head, chopped
• Chicken broth – 4 cups
• Heavy cream – 1 cup
• Butter – 2 tbsp
• Garlic – 2 cloves, minced
• Red pepper flakes – 1 tsp
• Salt – ½ tsp

Instructions

1. In a large pot, melt butter over medium heat until fully liquid.
2. Add minced garlic and red pepper flakes to the pot, sautéing for 1 minute until fragrant.
3. Introduce chopped cauliflower to the pot, stirring to coat with the butter and spice mixture.
4. Pour in chicken broth, ensuring the cauliflower is fully submerged. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 20 minutes until cauliflower is tender.
6. Using an immersion blender, puree the soup until smooth. Tip: For a chunkier texture, blend only half the soup.
7. Stir in heavy cream and salt, heating for an additional 5 minutes without boiling. Tip: Avoid boiling to prevent the cream from separating.
8. Adjust seasoning if necessary, then remove from heat. Tip: Let the soup sit for 5 minutes to thicken slightly before serving.

Zesty and velvety, this soup offers a comforting warmth with a spicy kick. Serve it garnished with extra red pepper flakes or a drizzle of olive oil for an added layer of flavor.

Cheesy Bacon Keto Soup

Savory and satisfying, this Cheesy Bacon Keto Soup is a low-carb dream come true. Perfect for chilly evenings, it combines rich flavors with simplicity, making it a must-try for anyone on a ketogenic diet.

Ingredients

• Bacon – 6 slices
• Heavy cream – 1 cup
• Cheddar cheese – 2 cups, shredded
• Chicken broth – 4 cups
• Butter – 2 tbsp
• Garlic – 2 cloves, minced

Instructions

1. Preheat a large pot over medium heat. Add the bacon and cook until crispy, about 5 minutes. Remove bacon and set aside, leaving the fat in the pot.
2. Add butter to the pot with the bacon fat. Once melted, add minced garlic and sauté for 1 minute until fragrant.
3. Pour in the chicken broth and bring to a simmer. Let it cook for 5 minutes to infuse the flavors.
4. Reduce heat to low. Stir in the heavy cream and shredded cheddar cheese until the cheese is fully melted and the soup is smooth, about 3 minutes.
5. Crumble the cooked bacon and stir half into the soup. Reserve the rest for garnish.
6. Serve hot, topped with the remaining bacon. For an extra kick, a dash of hot sauce can elevate the flavors beautifully.

Perfectly creamy with a smoky bacon undertone, this soup is a comforting bowl of goodness. Try serving it in a bread bowl for those not strictly keto, adding a delightful crunch to each spoonful.

Low-Carb Chicken Zoodle Soup

Now, let’s dive into making a comforting bowl of Low-Carb Chicken Zoodle Soup, perfect for those seeking a healthier alternative without sacrificing flavor.

Ingredients

• Chicken breast – 1 lb
• Zucchini – 2 medium
• Chicken broth – 4 cups
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Heat olive oil in a large pot over medium heat (350°F).
2. Add chicken breast to the pot, seasoning with salt and black pepper. Cook for 5-7 minutes on each side until golden brown. Tip: Don’t overcrowd the pot to ensure even cooking.
3. Remove chicken from the pot and set aside to cool. Once cooled, shred into bite-sized pieces.
4. Using a spiralizer, turn the zucchini into noodles. Tip: If you don’t have a spiralizer, a vegetable peeler can create wide, flat noodles.
5. Bring chicken broth to a boil in the same pot. Add the shredded chicken and zucchini noodles. Tip: Zoodles cook quickly, so add them last to maintain texture.
6. Simmer for 3-5 minutes until zoodles are tender but still have a slight crunch.

Great for a light lunch or dinner, this soup offers a delightful contrast between the tender chicken and the crisp zoodles. Serve with a sprinkle of fresh herbs for an extra layer of flavor.

Spinach and Artichoke Keto Soup

Whipping up a comforting bowl of Spinach and Artichoke Keto Soup is easier than you think, even for beginners. Follow these straightforward steps to create a creamy, flavorful soup that’s perfect for any keto diet enthusiast.

Ingredients

• Spinach – 2 cups
• Artichoke hearts – 1 cup, chopped
• Heavy cream – 1 cup
• Chicken broth – 2 cups
• Butter – 2 tbsp
• Garlic – 2 cloves, minced
• Salt – ½ tsp

Instructions

1. Melt butter in a large pot over medium heat (350°F).
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Stir in chopped artichoke hearts and cook for 3 minutes, stirring occasionally.
4. Pour in chicken broth and bring to a simmer, then reduce heat to low.
5. Add spinach and cook until wilted, about 2 minutes.
6. Stir in heavy cream and salt, then simmer for 5 minutes to blend flavors.
7. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

Blending the soup creates a velvety texture that’s rich and satisfying. The combination of spinach and artichoke offers a delightful balance of flavors, making this soup a standout dish. Serve it with a sprinkle of grated Parmesan for an extra layer of taste.

Coconut Curry Keto Soup

Gathering the right ingredients is the first step to creating a comforting bowl of Coconut Curry Keto Soup. This dish combines simplicity with rich flavors, perfect for anyone looking to enjoy a keto-friendly meal without sacrificing taste.

Ingredients

• Coconut oil – 2 tbsp
• Chicken breast – 1 lb, diced
• Curry powder – 2 tbsp
• Coconut milk – 1 can (13.5 oz)
• Chicken broth – 2 cups
• Spinach – 2 cups

Instructions

1. Heat coconut oil in a large pot over medium heat (350°F) until melted.
2. Add diced chicken breast to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink.
3. Sprinkle curry powder over the chicken. Stir well to coat the chicken evenly, cooking for 1 minute to release the spices’ aromas.
4. Pour in coconut milk and chicken broth. Bring the mixture to a simmer, then reduce heat to low. Let it cook for 15 minutes, allowing the flavors to meld.
5. Add spinach to the pot. Stir until the spinach is wilted, about 2 minutes.
6. Remove the pot from heat. Let the soup sit for 5 minutes before serving to thicken slightly.

Creamy and aromatic, this soup boasts a velvety texture with a hint of spice from the curry. Serve it with a sprinkle of fresh cilantro or a squeeze of lime for an extra burst of flavor.

Zucchini Basil Keto Soup

Very few dishes can match the simplicity and flavor of a well-made Zucchini Basil Keto Soup. This recipe is perfect for those looking for a low-carb option that doesn’t skimp on taste or satisfaction.

Ingredients

• Zucchini – 4 cups, chopped
• Fresh basil – ½ cup, packed
• Heavy cream – 1 cup
• Chicken broth – 2 cups
• Butter – 2 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Melt butter in a large pot over medium heat (350°F).
2. Add chopped zucchini to the pot, stirring occasionally, until softened, about 5 minutes.
3. Pour in chicken broth, bring to a boil, then reduce heat to simmer for 10 minutes. Tip: The zucchini should be very tender.
4. Remove pot from heat, add fresh basil, and let sit for 2 minutes to infuse the flavor.
5. Use an immersion blender to puree the soup until smooth. Tip: For a finer texture, strain the soup through a sieve.
6. Return the soup to low heat, stir in heavy cream, salt, and black pepper, and heat through for 3 minutes. Tip: Do not boil after adding cream to prevent curdling.

With its velvety texture and vibrant basil flavor, this soup is a delight on its own or garnished with a swirl of cream and fresh basil leaves for an elegant touch.

Tomato Basil Keto Soup

This Tomato Basil Keto Soup is a comforting, low-carb delight that’s perfect for any season. Transform simple ingredients into a rich, flavorful soup with minimal effort.

Ingredients

• Tomatoes – 4 cups, diced
• Fresh basil – ¼ cup, chopped
• Heavy cream – ½ cup
• Chicken broth – 2 cups
• Butter – 2 tbsp
• Garlic – 2 cloves, minced
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Melt butter in a large pot over medium heat (350°F).
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Stir in diced tomatoes and cook for 5 minutes, until they start to soften.
4. Pour in chicken broth and bring the mixture to a boil.
5. Reduce heat to low and simmer for 15 minutes, allowing flavors to meld.
6. Use an immersion blender to puree the soup until smooth. Tip: For a chunkier texture, blend only half the soup.
7. Stir in heavy cream and chopped basil, then season with salt and black pepper.
8. Simmer for an additional 5 minutes, ensuring the soup is heated through. Tip: Avoid boiling after adding cream to prevent curdling.
9. Adjust seasoning if necessary before serving. Tip: Garnish with extra basil leaves for a fresh, vibrant look.

With its velvety texture and aromatic basil notes, this soup is a keto-friendly masterpiece. Serve it with a sprinkle of parmesan cheese or alongside a crisp salad for a complete meal.

Beef and Cabbage Keto Soup

Zero in on a comforting, low-carb meal with this Beef and Cabbage Keto Soup, perfect for anyone looking to enjoy a hearty dish without the guilt. Let’s break down the process into simple, manageable steps to ensure your soup turns out flavorful and satisfying every time.

Ingredients

• Ground beef – 1 lb
• Cabbage – 4 cups, chopped
• Beef broth – 4 cups
• Tomato paste – 2 tbsp
• Garlic – 2 cloves, minced
• Olive oil – 1 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add ground beef to the pot, breaking it apart with a spoon. Cook until no pink remains, about 5 minutes.
3. Stir in minced garlic and cook for 30 seconds until fragrant.
4. Add chopped cabbage to the pot, stirring to combine with the beef. Cook for 3 minutes until slightly softened.
5. Pour in beef broth and add tomato paste, salt, and black pepper. Stir well to dissolve the tomato paste.
6. Bring the soup to a boil, then reduce heat to low. Simmer uncovered for 20 minutes, stirring occasionally.
7. Tip: For a richer flavor, let the soup simmer for an additional 10 minutes.
8. Tip: If the soup is too thick, add a little more beef broth to reach your desired consistency.
9. Tip: Taste and adjust seasoning with more salt and pepper if needed before serving.

Perfectly balanced, this soup offers a tender texture from the cabbage and a robust flavor from the beef and tomato paste. Serve it with a sprinkle of fresh herbs or a dollop of sour cream for an extra layer of taste.

Keto Cream of Chicken Soup

Even on the busiest of days, a comforting bowl of keto cream of chicken soup can be both a nourishing and satisfying meal. This recipe simplifies the process without sacrificing flavor, making it perfect for beginners.

Ingredients

• Chicken breast – 1 lb
• Heavy cream – 1 cup
• Chicken broth – 2 cups
• Butter – 2 tbsp
• Garlic powder – 1 tsp
• Salt – ½ tsp

Instructions

1. Cut the chicken breast into small, bite-sized pieces.
2. In a large pot, melt the butter over medium heat (350°F).
3. Add the chicken pieces to the pot and cook until they are no longer pink, about 5 minutes. Tip: Stir occasionally to ensure even cooking.
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat to low and simmer for 10 minutes. Tip: Skim off any foam that rises to the surface for a clearer soup.
6. Stir in the heavy cream, garlic powder, and salt. Tip: Add the cream slowly to prevent curdling.
7. Simmer for another 5 minutes, then remove from heat.

Now, this keto cream of chicken soup boasts a velvety texture and a rich, savory flavor that’s hard to resist. Try garnishing with fresh herbs or a sprinkle of cheese for an extra touch of indulgence.

Avocado Lime Keto Soup

Gathering the freshest ingredients is the first step to creating a refreshing Avocado Lime Keto Soup that’s perfect for any season. This guide will walk you through each step to ensure a delicious outcome.

Ingredients

• Avocado – 2
• Lime juice – ¼ cup
• Chicken broth – 2 cups
• Heavy cream – ½ cup
• Cilantro – 2 tbsp
• Salt – ½ tsp

Instructions

1. Peel and pit the avocados, then place them in a blender.
2. Add the lime juice, chicken broth, heavy cream, cilantro, and salt to the blender.
3. Blend on high speed for 1 minute, or until the mixture is completely smooth. Tip: For a thinner consistency, add a little more chicken broth.
4. Transfer the soup to a saucepan and heat over medium heat for 5 minutes, stirring occasionally. Tip: Do not let the soup boil to preserve the fresh flavors.
5. Once heated through, remove from heat and let it sit for 2 minutes. Tip: Taste and adjust the salt if necessary before serving.

This soup boasts a creamy texture with a vibrant lime kick, making it a standout dish. Serve chilled for a refreshing summer meal or warm for a comforting winter option.

Pumpkin Sage Keto Soup

As the leaves begin to turn and the air gets crisper, there’s nothing quite like a warm bowl of soup to welcome the season. This Pumpkin Sage Keto Soup is a creamy, comforting dish that’s as nutritious as it is delicious, perfect for those following a keto lifestyle or anyone looking for a low-carb meal option.

Ingredients

• Pumpkin puree – 2 cups
• Heavy cream – 1 cup
• Chicken broth – 3 cups
• Fresh sage – 2 tbsp, chopped
• Butter – 2 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Melt butter in a large pot over medium heat (350°F).
2. Add chopped sage to the pot and sauté for 1 minute until fragrant.
3. Stir in pumpkin puree and cook for 2 minutes, stirring constantly.
4. Pour in chicken broth and bring the mixture to a boil, then reduce heat to low.
5. Simmer for 15 minutes, stirring occasionally to prevent sticking.
6. Remove the pot from heat and use an immersion blender to puree the soup until smooth.
7. Return the pot to low heat and stir in heavy cream, salt, and black pepper.
8. Heat the soup for another 5 minutes, ensuring it does not boil.

Ladle this velvety soup into bowls and garnish with a drizzle of cream and a sprinkle of fresh sage for an elegant touch. The combination of rich pumpkin and aromatic sage creates a symphony of flavors that’s both grounding and uplifting, making it a perfect starter for a festive meal or a cozy dinner on a chilly evening.

Keto Shrimp Bisque

Just when you thought keto cooking couldn’t get any more luxurious, this Keto Shrimp Bisque comes along to prove you wrong. It’s a creamy, dreamy dish that’s surprisingly simple to make, even for beginners.

Ingredients

• Shrimp – 1 lb
• Heavy cream – 1 cup
• Chicken broth – 2 cups
• Butter – 2 tbsp
• Garlic – 2 cloves, minced
• Salt – ½ tsp
• Paprika – ¼ tsp

Instructions

1. Peel and devein the shrimp, reserving the shells for broth.
2. In a large pot, melt butter over medium heat (350°F).
3. Add minced garlic and sauté until fragrant, about 30 seconds.
4. Add shrimp shells to the pot and cook for 2 minutes to release flavors.
5. Pour in chicken broth, bring to a boil, then simmer for 10 minutes to create a rich base.
6. Strain the broth to remove shells, returning the liquid to the pot.
7. Add heavy cream, salt, and paprika, stirring to combine.
8. Bring the mixture to a gentle simmer, then add the shrimp.
9. Cook the shrimp for 3-4 minutes, or until they turn pink and opaque.
10. Remove from heat and let sit for 2 minutes to thicken slightly.

Every spoonful of this bisque offers a velvety texture with a hint of spice from the paprika. Serve it in warm bowls with a sprinkle of fresh herbs for a touch of color.

Garlic Parmesan Keto Soup

Even the simplest dishes can transform into something extraordinary with the right ingredients and techniques. Today, we’re diving into a creamy, comforting soup that’s as nutritious as it is delicious, perfect for those following a keto lifestyle or anyone looking for a hearty meal.

Ingredients

• Butter – 2 tbsp
• Garlic – 4 cloves, minced
• Heavy cream – 1 cup
• Chicken broth – 2 cups
• Parmesan cheese – ½ cup, grated
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Melt the butter in a large pot over medium heat until it’s fully liquid and slightly bubbly.
2. Add the minced garlic to the pot, sautéing for about 1 minute until fragrant but not browned.
3. Pour in the heavy cream and chicken broth, stirring to combine all ingredients smoothly.
4. Bring the mixture to a gentle simmer, then reduce the heat to low to maintain the simmer without boiling.
5. Slowly whisk in the grated Parmesan cheese until it’s completely melted and the soup is smooth.
6. Season with salt and black pepper, adjusting the amounts to suit your taste preferences.
7. Let the soup simmer for an additional 5 minutes, stirring occasionally to prevent sticking.

Just like that, you’ve got a velvety soup with a rich garlic and Parmesan flavor that’s both satisfying and keto-friendly. Serve it with a sprinkle of extra Parmesan on top or a side of keto-friendly bread for dipping to enhance the experience.

Roasted Red Pepper Keto Soup

Even on the busiest of days, a warm bowl of Roasted Red Pepper Keto Soup can be your quick escape to comfort. This recipe is straightforward, ensuring even beginners can achieve delicious results with minimal effort.

Ingredients

• Red bell peppers – 4 large
• Olive oil – 2 tbsp
• Garlic – 2 cloves, minced
• Chicken broth – 4 cups
• Heavy cream – 1/2 cup
• Salt – 1 tsp
• Black pepper – 1/2 tsp

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Cut the red bell peppers in half, remove the seeds and stems, and place them cut side down on the prepared baking sheet.
3. Drizzle the peppers with 1 tbsp of olive oil and roast for 25 minutes, or until the skins are charred and blistered.
4. Remove the peppers from the oven and let them cool slightly. Peel off the skins and discard them.
5. In a large pot, heat the remaining 1 tbsp of olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
6. Add the peeled roasted peppers and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth.
8. Stir in the heavy cream, salt, and black pepper. Simmer for an additional 5 minutes to allow the flavors to meld.
9. Tip: For a smoother texture, strain the soup through a fine-mesh sieve before adding the cream.
10. Tip: If the soup is too thick, add a little more chicken broth to reach your desired consistency.
11. Tip: Garnish with a drizzle of olive oil or a sprinkle of fresh herbs for an extra touch of flavor.

Velvety and rich, this Roasted Red Pepper Keto Soup boasts a deep, smoky sweetness balanced by the creaminess of heavy cream. Serve it with a side of keto-friendly bread for dipping, or top with crispy bacon bits for added texture.

Keto Egg Drop Soup

After a long day, nothing beats a warm, comforting bowl of soup that’s both easy to make and keto-friendly. Let’s dive into making a simple yet delicious Keto Egg Drop Soup that’s perfect for any skill level.

Ingredients

• Chicken broth – 4 cups
• Eggs – 2 large
• Salt – ¼ tsp
• Pepper – ⅛ tsp
• Green onions – 2 tbsp, chopped

Instructions

1. Pour the chicken broth into a medium saucepan and bring to a boil over high heat.
2. Once boiling, reduce the heat to low to maintain a gentle simmer.
3. In a small bowl, whisk the eggs until the yolks and whites are fully combined.
4. Slowly pour the whisked eggs into the simmering broth in a thin stream, stirring constantly with a fork to create thin ribbons.
5. Add the salt and pepper to the soup, stirring gently to distribute the seasoning evenly.
6. Remove the saucepan from the heat and let the soup sit for 1 minute to allow the eggs to finish cooking through residual heat.
7. Garnish with chopped green onions before serving.

You’ll love the silky texture of the egg ribbons floating in the savory broth, with a hint of freshness from the green onions. Try adding a dash of sesame oil for an extra layer of flavor or serve it alongside a crisp salad for a complete meal.

Spicy Sausage and Kale Keto Soup

You’re about to dive into making a comforting bowl of Spicy Sausage and Kale Keto Soup, perfect for any season. This recipe is straightforward, ensuring even beginners can achieve delicious results with ease.

Ingredients

• Spicy sausage – 1 lb
• Kale – 2 cups, chopped
• Chicken broth – 4 cups
• Heavy cream – 1 cup
• Butter – 2 tbsp
• Garlic – 2 cloves, minced

Instructions

1. Heat a large pot over medium heat. Add the spicy sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
2. Add the butter and minced garlic to the pot. Stir until the garlic is fragrant, about 1 minute.
3. Pour in the chicken broth, bringing the mixture to a boil. Reduce heat and simmer for 10 minutes.
4. Stir in the chopped kale and heavy cream. Simmer for another 5 minutes, or until the kale is wilted.
5. Tip: For a thicker soup, let it simmer uncovered for an additional 5 minutes.
6. Tip: If you prefer a milder spice level, opt for mild sausage instead of spicy.
7. Tip: Freshly grated Parmesan cheese on top adds a nice flavor boost before serving.

Unbelievably creamy with a kick of spice, this soup pairs wonderfully with a side of keto-friendly bread for dipping. The kale adds a pleasant texture, making each spoonful satisfying.

Conclusion

With 18 rich and creamy keto soup recipes, this roundup makes healthy eating deliciously easy! Whether you’re craving comfort or a quick weeknight meal, there’s a bowl here for you. Try one (or a few!) and let us know your favorites in the comments. Loved this list? Share it on Pinterest so others can enjoy these cozy, low-carb soups too. Happy cooking!