18 Delicious Whole Wheat Flour Recipes for Healthy Baking

Posted on March 3, 2025

Ready to bake healthier without sacrificing flavor? Whole wheat flour is your secret weapon! Packed with nutrients and a hearty taste, it’s perfect for everything from fluffy pancakes to crusty bread. Whether you’re a baking pro or just starting out, these 18 delicious recipes will inspire you to whip up wholesome treats the whole family will love. Let’s get baking—your kitchen (and taste buds) will thank you!

Whole Wheat Flour Banana Bread

Whole Wheat Flour Banana Bread

This wholesome banana bread is moist, nutty, and just sweet enough—perfect for breakfast or an afternoon snack.

Ingredients

  • 3 medium overripe bananas, mashed (about 1 1/2 cups)
  • 1/3 cup melted coconut oil (or unsalted butter)
  • 1/2 cup honey or maple syrup
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 3/4 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. Preheat oven to 350°F. Grease a 9×5-inch loaf pan.
  2. In a large bowl, whisk together mashed bananas, melted coconut oil, honey, egg, and 1 tsp vanilla extract until smooth.
  3. Add 1 3/4 cups whole wheat flour, 1 tsp baking soda, 1/2 tsp salt, and 1/2 tsp cinnamon. Stir just until combined (don’t overmix). Fold in walnuts if using.
  4. Pour batter into the prepared pan. Bake for 50–55 minutes, or until a toothpick inserted in the center comes out clean.
  5. Cool in the pan for 10 minutes, then transfer to a wire rack.

The whole wheat flour gives this banana bread a hearty texture, while the coconut oil adds a subtle richness. It’s even better the next day!

Tip: For extra sweetness, drizzle with honey or sprinkle turbinado sugar on top before baking.

Whole Wheat Flour Pancakes

Whole Wheat Flour Pancakes

These hearty yet light pancakes prove that whole wheat doesn’t mean sacrificing fluffiness—just a cozy, nutty flavor your family will love.

Ingredients

  • 1 cup whole wheat flour
  • 1 tbsp sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tbsp melted butter, plus extra for cooking
  • 1 tsp vanilla extract

Instructions

  1. Whisk together 1 cup whole wheat flour, 1 tbsp sugar, 1 tsp baking powder, ½ tsp baking soda, and ¼ tsp salt in a large bowl.
  2. In another bowl, beat 1 large egg with 1 cup buttermilk, 2 tbsp melted butter, and 1 tsp vanilla extract until smooth.
  3. Pour wet ingredients into dry ingredients, stirring just until combined (small lumps are okay). Let batter rest 5 minutes.
  4. Heat a skillet over medium-low and brush with butter. Pour ¼-cup scoops of batter, cooking 2–3 minutes until bubbles form on top. Flip and cook 1–2 minutes more until golden.

The secret? Resting the batter lets the whole wheat flour hydrate, giving these pancakes an airy rise without dryness.

Tip: Keep pancakes warm in a 200°F oven while cooking batches—they’ll stay tender!

Whole Wheat Flour Pizza Dough

Whole Wheat Flour Pizza Dough

This wholesome pizza dough is nutty, chewy, and just sturdy enough to hold all your favorite toppings—without sacrificing that classic pizza vibe.

Ingredients:

  • 1 1/2 cups warm water (110°F)
  • 2 1/4 tsp active dry yeast (1 packet)
  • 1 tbsp honey
  • 2 tbsp olive oil, plus extra for greasing
  • 1 tsp fine sea salt
  • 2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour, plus more for dusting

Instructions:

  1. In a large bowl, whisk together 1 1/2 cups warm water, 2 1/4 tsp yeast, and 1 tbsp honey. Let sit for 5 minutes until foamy.
  2. Stir in 2 tbsp olive oil and 1 tsp salt. Add whole wheat flour and all-purpose flour, mixing until a shaggy dough forms.
  3. Turn onto a floured surface and knead for 5–7 minutes until smooth and elastic. Transfer to a greased bowl, cover with a towel, and let rise in a warm spot for 1 hour or until doubled.
  4. Punch down dough, divide into 2 balls, and roll out on a floured surface to desired thickness. Top and bake at 475°F for 12–15 minutes until crisp.

The blend of whole wheat and all-purpose flour gives this crust a rustic heartiness while keeping it tender—perfect for weeknight dinners or meal prep.

Tip: For extra flavor, let the dough rest overnight in the fridge (it’ll develop a slight tang).

Whole Wheat Flour Chocolate Chip Cookies

Whole Wheat Flour Chocolate Chip Cookies

These wholesome yet indulgent cookies prove that whole wheat flour can make treats just as tender and crave-worthy as the classic version—with a nutty depth you’ll love.

Ingredients

  • 1 cup (2 sticks) unsalted butter, softened
  • 3/4 cup packed brown sugar
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 2 1/4 cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 cups semisweet chocolate chips

Instructions

  1. Preheat oven to 375°F and line baking sheets with parchment paper.
  2. In a large bowl, beat 1 cup softened butter, 3/4 cup brown sugar, and 3/4 cup granulated sugar until fluffy (2–3 minutes). Add 2 eggs and 2 tsp vanilla; mix until smooth.
  3. Whisk together whole wheat flour, 1 tsp baking soda, and 1 tsp salt in a separate bowl. Gradually stir into the wet ingredients until just combined. Fold in 2 cups chocolate chips.
  4. Drop 2-tbsp scoops of dough onto sheets, spacing 2″ apart. Bake for 9–11 minutes until edges are set but centers still look soft.
  5. Let cool on sheets for 5 minutes before transferring to a rack.

The whole wheat flour adds a subtle toasty note that makes these cookies extra satisfying—perfect for dunking in milk without feeling overly sweet.

Tip: For chewier cookies, slightly underbake and let them finish setting on the hot sheet.

Whole Wheat Flour Blueberry Muffins

Whole Wheat Flour Blueberry Muffins

These wholesome blueberry muffins are tender, lightly sweet, and packed with juicy berries—perfect for a quick breakfast or afternoon snack.

Ingredients:

  • 1 ½ cups whole wheat flour
  • ½ cup granulated sugar
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 large egg
  • ½ cup milk
  • ⅓ cup melted butter, slightly cooled
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries (or frozen, unthawed)

Instructions:

  1. Preheat oven to 375°F. Line a muffin tin with paper liners or grease lightly.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup sugar, 2 tsp baking powder, and ½ tsp salt.
  3. In another bowl, beat the egg, then stir in ½ cup milk, ⅓ cup melted butter, and 1 tsp vanilla.
  4. Pour the wet ingredients into the dry ingredients and mix just until combined (a few lumps are fine). Gently fold in the blueberries.
  5. Divide the batter evenly into the muffin tin, filling each cup about ¾ full. Bake for 18–20 minutes, until a toothpick comes out clean.

The whole wheat flour adds a nutty depth while keeping these muffins light—no one will guess they’re healthier! The burst of warm blueberries makes every bite irresistible.

Tip: For extra sweetness, sprinkle the tops with a pinch of turbinado sugar before baking.

Whole Wheat Flour Cinnamon Rolls

Whole Wheat Flour Cinnamon Rolls

These wholesome cinnamon rolls swap in whole wheat flour for a nutty depth of flavor, without sacrificing that irresistible gooey center.

Ingredients

  • 1 cup warm whole milk (110°F)
  • 2 ¼ tsp active dry yeast
  • ¼ cup + 1 tbsp honey, divided
  • 3 cups whole wheat flour
  • 1 tsp salt
  • 1 large egg
  • 3 tbsp softened butter
  • ½ cup packed brown sugar
  • 1 ½ tbsp ground cinnamon
  • 4 oz cream cheese, softened
  • ½ tsp vanilla extract

Instructions

  1. Whisk together warm whole milk, yeast, and 1 tbsp honey in a bowl. Let sit 5 minutes until foamy.
  2. In a stand mixer, combine whole wheat flour and salt. Add yeast mixture, egg, and 3 tbsp softened butter. Knead 5 minutes until smooth. Cover and rise 1 hour.
  3. Roll dough into a 12″x16″ rectangle. Spread with ¼ cup honey, then sprinkle evenly with brown sugar and 1 ½ tbsp cinnamon. Roll tightly lengthwise, slice into 9 pieces, and place in a greased 9″ pan. Cover and rise 30 minutes.
  4. Preheat oven to 375°F. Bake rolls 20–22 minutes until golden.
  5. Beat cream cheese, ½ tsp vanilla, and 2 tbsp water until smooth. Drizzle over warm rolls.

The whole wheat flour adds a toasty complexity that balances the sweet filling—no one will guess they’re eating a healthier twist!

Tip: For extra-fluffy rolls, let the shaped dough rise overnight in the fridge and bake in the morning.

Whole Wheat Flour Tortillas

Whole Wheat Flour Tortillas

These wholesome tortillas are soft, pliable, and packed with nutty flavor—perfect for wrapping up your favorite fillings or enjoying warm off the skillet.

Ingredients:

  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • 1/4 cup avocado oil (or neutral oil)
  • 3/4 cup warm water (about 110°F)

Instructions:

  1. In a large bowl, whisk together the whole wheat flour and 1/2 tsp salt. Drizzle in 1/4 cup avocado oil and mix with your fingers until crumbly.
  2. Gradually add 3/4 cup warm water, stirring until a shaggy dough forms. Knead for 2–3 minutes until smooth (it should be soft but not sticky).
  3. Divide the dough into 8 equal balls, cover with a damp towel, and rest for 15 minutes.
  4. Heat a dry skillet over medium-high heat. Roll each ball into a thin 8-inch circle (dust lightly with flour if sticking).
  5. Cook one at a time for 30–45 seconds per side, until puffed and lightly charred in spots. Keep warm in a towel-lined basket.

The slight chew and toasty aroma of these tortillas make them stand out—no store-bought version compares!

Tip: For extra-flexible tortillas, stack them hot and wrap tightly in a kitchen towel to steam slightly.

Whole Wheat Flour Pretzels

Whole Wheat Flour Pretzels

These wholesome pretzels strike the perfect balance between chewy and hearty, with a hint of nuttiness from whole wheat flour—ideal for snacking or pairing with your favorite beer cheese dip.

Ingredients:

  • 1 ½ cups warm water (110°F)
  • 1 tbsp granulated sugar
  • 2 tsp active dry yeast
  • 3 ½ cups whole wheat flour
  • 1 tsp fine sea salt
  • 2 tbsp unsalted butter, melted
  • ¼ cup baking soda
  • 1 large egg, beaten (for egg wash)
  • Coarse salt, for sprinkling

Instructions:

  1. In a large bowl, whisk together 1 ½ cups warm water, 1 tbsp sugar, and 2 tsp yeast. Let sit for 5 minutes until foamy.
  2. Stir in 3 ½ cups whole wheat flour, 1 tsp salt, and 2 tbsp melted butter until a shaggy dough forms. Knead on a floured surface for 5 minutes until smooth.
  3. Cover dough with a towel and let rise for 1 hour, or until doubled in size.
  4. Preheat oven to 425°F. Line a baking sheet with parchment paper. Bring 8 cups water and ¼ cup baking soda to a boil in a large pot.
  5. Divide dough into 8 pieces. Roll each into a 20-inch rope, twist into a pretzel shape, and boil for 30 seconds per side. Transfer to the baking sheet.
  6. Brush pretzels with beaten egg, sprinkle with coarse salt, and bake for 12–15 minutes until deep golden brown.

The baking soda bath gives these pretzels their signature chewy crust, while the whole wheat flour adds a subtle earthy depth. Perfect for when you crave something hearty yet wholesome!

Tip: For extra flavor, swap half the whole wheat flour for bread flour—it’ll lighten the texture without losing the nutty taste.

Whole Wheat Flour Waffles

Whole Wheat Flour Waffles

These hearty waffles are a wholesome twist on the classic, with a nutty depth from whole wheat flour and just the right amount of sweetness to start your day right.

Ingredients:

  • 1 ½ cups whole wheat flour
  • 2 tsp baking powder
  • ½ tsp salt
  • 2 tbsp granulated sugar
  • 1 large egg
  • 1 ¼ cups milk (any kind)
  • ¼ cup melted butter or vegetable oil
  • 1 tsp vanilla extract

Instructions:

  1. Preheat your waffle iron to medium-high heat (about 375°F). Lightly grease if needed.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 tsp baking powder, ½ tsp salt, and 2 tbsp sugar.
  3. In another bowl, beat 1 large egg, then stir in 1 ¼ cups milk, ¼ cup melted butter, and 1 tsp vanilla.
  4. Pour the wet ingredients into the dry and stir until just combined (small lumps are okay).
  5. Ladle batter onto the hot waffle iron (about ½ cup per standard waffle) and cook for 3–4 minutes until crisp and golden.

The whole wheat flour gives these waffles a satisfying chew and toasty flavor, while keeping them light enough to stack high. Perfect for drizzling with maple syrup or topping with fresh berries!

Tip: For extra-fluffy waffles, let the batter rest for 5 minutes before cooking—this gives the whole wheat flour time to hydrate.

Whole Wheat Flour Focaccia

Whole Wheat Flour Focaccia

This rustic whole wheat focaccia is soft, chewy, and packed with nutty flavor—perfect for tearing apart and sharing with friends.

Ingredients:

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 1/4 cups warm water (110°F)
  • 2 1/4 tsp active dry yeast
  • 1 tbsp honey
  • 1/4 cup extra-virgin olive oil, plus 2 tbsp for drizzling
  • 1 1/2 tsp kosher salt
  • 1 tsp flaky sea salt (for topping)
  • 1 tbsp fresh rosemary, chopped

Instructions:

  1. In a large bowl, whisk together warm water, honey, and yeast. Let sit for 5 minutes until foamy.
  2. Stir in whole wheat flour, all-purpose flour, 1/4 cup olive oil, and kosher salt until a shaggy dough forms. Knead on a floured surface for 5 minutes until smooth.
  3. Place dough in a greased bowl, cover with a towel, and let rise in a warm spot for 1 hour or until doubled.
  4. Press dough into a greased 9×13″ baking pan. Dimple the surface with your fingers, drizzle with 2 tbsp olive oil, and sprinkle with rosemary and flaky sea salt.
  5. Bake at 400°F for 20–25 minutes until golden and crisp at the edges.

The whole wheat gives this focaccia a hearty depth, while the honey adds just a whisper of sweetness—ideal for sopping up soups or serving with charcuterie.

Tip: For extra flavor, let the dough rest overnight in the fridge before baking.

Whole Wheat Flour Apple Pie

Whole Wheat Flour Apple Pie

This rustic apple pie swaps traditional flour for nutty whole wheat, adding a wholesome depth to every buttery, cinnamon-spiced bite.

Ingredients

  • For the crust: 2 cups whole wheat flour, 1 tsp salt, 2/3 cup cold unsalted butter (cubed), 4–6 tbsp ice water
  • For the filling: 6 cups thinly sliced peeled apples (like Granny Smith), 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 2 tbsp whole wheat flour, 1 tsp cinnamon, 1/4 tsp nutmeg, 1 tbsp lemon juice, 1 tsp vanilla extract
  • For finishing: 1 egg (beaten), 1 tbsp coarse sugar

Instructions

  1. Make the crust: In a bowl, whisk 2 cups whole wheat flour and 1 tsp salt. Cut in cold butter with a pastry cutter until pea-sized crumbs form. Drizzle 4 tbsp ice water, mixing until dough holds together when pressed (add 1–2 tbsp more if needed). Divide into two disks, wrap in plastic, and chill 30 minutes.
  2. Prep filling: Toss apples with 1/2 cup granulated sugar, 1/4 cup brown sugar, 2 tbsp whole wheat flour, 1 tsp cinnamon, 1/4 tsp nutmeg, 1 tbsp lemon juice, and 1 tsp vanilla. Let sit 15 minutes.
  3. Assemble: Roll one dough disk into a 12-inch circle; fit into a 9-inch pie dish. Add filling. Roll out the second disk, lay over apples, and crimp edges. Cut vents, brush with beaten egg, and sprinkle with 1 tbsp coarse sugar.
  4. Bake: Place pie on a baking sheet. Bake at 400°F for 45–50 minutes until crust is golden and filling bubbles. Cool 2 hours before slicing.

The whole wheat crust lends a hearty, almost caramel-like flavor that pairs perfectly with the tender, spiced apples—no one will guess it’s a healthier twist!

Tip: Freeze cubed butter for 10 minutes before making the crust for extra flakiness.

Whole Wheat Flour Brownies

Whole Wheat Flour Brownies

These whole wheat flour brownies are the perfect balance of fudgy and wholesome—no one will guess they’re made with whole grains!

  • 1 cup whole wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup melted coconut oil (or butter)
  • 1 cup packed brown sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  1. Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper.
  2. In a bowl, whisk together 1 cup whole wheat flour, 1/2 cup cocoa powder, 1/2 tsp baking powder, and 1/2 tsp salt.
  3. In another bowl, mix 3/4 cup melted coconut oil, 1 cup brown sugar, 2 eggs, and 1 tsp vanilla extract until smooth.
  4. Fold dry ingredients into the wet mixture until just combined, then stir in 1/2 cup chocolate chips.
  5. Spread batter evenly into the pan. Bake for 20–22 minutes—a toothpick should come out with moist crumbs (not wet batter). Cool completely before slicing.

The whole wheat flour adds a subtle nuttiness that pairs perfectly with the rich chocolate, while keeping these brownies satisfyingly dense. Tip: For extra gooeyness, underbake by 1–2 minutes and chill before serving!

Whole Wheat Flour Dinner Rolls

Whole Wheat Flour Dinner Rolls

These whole wheat dinner rolls are soft, slightly nutty, and perfect for soaking up gravy or slathering with butter—no one will guess they’re made with 100% whole wheat flour!

  • 2 cups whole wheat flour
  • 1 cup warm water (110°F)
  • 2 tbsp honey
  • 2 tbsp melted butter, plus extra for brushing
  • 1 tsp active dry yeast
  • 1 tsp salt
  1. In a large bowl, whisk together warm water, honey, and yeast. Let sit for 5 minutes until foamy.
  2. Stir in melted butter and salt, then gradually mix in whole wheat flour until a shaggy dough forms.
  3. Knead on a floured surface for 5–7 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise in a warm spot for 1 hour or until doubled.
  4. Punch down dough, divide into 8 equal pieces, and shape into balls. Arrange on a parchment-lined baking sheet, cover, and let rise 30 minutes.
  5. Preheat oven to 375°F. Bake rolls for 18–20 minutes until golden. Brush with melted butter right after baking.

The honey adds just enough sweetness to balance the earthy whole wheat, while the double rise guarantees cloud-like softness. Tip: For extra-fluffy rolls, replace 1/2 cup whole wheat flour with bread flour.

Whole Wheat Flour Crackers

Whole Wheat Flour Crackers

These whole wheat flour crackers are crispy, wholesome, and perfect for pairing with cheese or hummus—plus, they come together with just a handful of pantry staples.

  • 1 ½ cups whole wheat flour
  • ½ tsp salt
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ cup olive oil
  • ½ cup water
  • 1 tbsp sesame seeds (optional)
  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. In a bowl, whisk together whole wheat flour, ½ tsp salt, ½ tsp garlic powder, and ¼ tsp black pepper. Drizzle in ¼ cup olive oil and mix until crumbly.
  3. Gradually add ½ cup water, stirring until a stiff dough forms. If using, knead in 1 tbsp sesame seeds.
  4. Roll dough thinly (about ⅛-inch thick) on a floured surface, then cut into squares or break into rustic pieces. Transfer to the baking sheet.
  5. Bake for 18–20 minutes until golden and crisp. Cool completely before serving.

The olive oil gives these crackers a rich, buttery flavor without any dairy, while the whole wheat flour keeps them hearty and nutty. Tip: For extra crunch, spritz the crackers lightly with water and sprinkle with flaky salt before baking.

Whole Wheat Flour Donuts

Whole Wheat Flour Donuts

These wholesome donuts are a guilt-free twist on a classic, with a tender crumb and just the right amount of sweetness—perfect for a cozy morning treat.

Ingredients:

  • 1 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/3 cup milk (any kind)
  • 1 large egg
  • 2 tbsp melted butter
  • 1/2 tsp vanilla extract
  • Oil for frying (about 2 cups)

Instructions:

  1. In a bowl, whisk together 1 cup whole wheat flour, 1/4 cup granulated sugar, 1 tsp baking powder, 1/4 tsp salt, and 1/2 tsp ground cinnamon.
  2. In another bowl, mix 1/3 cup milk, 1 large egg, 2 tbsp melted butter, and 1/2 tsp vanilla extract until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined (don’t overmix).
  4. Heat 2 cups of oil in a deep pot to 350°F. Drop tablespoon-sized scoops of batter into the oil, frying 2–3 at a time for 1–2 minutes per side until golden brown.
  5. Drain on paper towels and let cool slightly before serving.

The whole wheat flour gives these donuts a nutty depth, while the cinnamon adds a warm touch—no one will guess they’re lighter than the usual fryer treat!

Tip: For extra indulgence, roll warm donuts in a mix of cinnamon and sugar, or drizzle with honey.

Whole Wheat Flour Sourdough Bread

Whole Wheat Flour Sourdough Bread

This hearty sourdough loaf has a nutty depth from whole wheat flour and that signature tang you love—perfect for sandwiches or slathered with butter.

Ingredients:

  • 1 cup (120g) bubbly, active sourdough starter
  • 1 1/4 cups (300ml) lukewarm water (about 90°F)
  • 2 tbsp (30ml) honey
  • 2 cups (240g) whole wheat flour
  • 2 cups (240g) bread flour
  • 1 1/2 tsp (9g) fine sea salt
  • 1 tbsp (15ml) olive oil (for greasing)

Instructions:

  1. In a large bowl, whisk together the sourdough starter, water, and honey until combined. Add the whole wheat flour, bread flour, and salt. Stir with a wooden spoon until a shaggy dough forms.
  2. Cover with a damp towel and let rest for 30 minutes. Then, knead by hand (or with a dough hook on low speed) for 5 minutes until smooth and elastic.
  3. Grease a clean bowl with olive oil, add the dough, and cover. Let rise at room temperature for 6–8 hours, or until doubled in size.
  4. Gently shape the dough into a round loaf, place it seam-side up in a floured proofing basket, and refrigerate overnight (8–12 hours).
  5. Preheat a Dutch oven in a 450°F oven for 30 minutes. Carefully transfer the dough to the hot pot, slash the top with a razor, and bake covered for 20 minutes. Uncover and bake 25 more minutes until deeply golden and hollow-sounding when tapped.

The overnight chill gives this bread an extra-chewy crumb and bold sourdough flavor—no commercial yeast needed!

Tip: For a crispier crust, spritz the dough with water right before baking.

Whole Wheat Flour Carrot Cake

Whole Wheat Flour Carrot Cake

This wholesome carrot cake swaps all-purpose flour for nutty whole wheat, adding depth to every spiced bite—without skimping on that classic moist texture.

Ingredients:

  • 1 ½ cups whole wheat flour
  • 1 tsp baking soda
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp salt
  • ¾ cup granulated sugar
  • ½ cup packed brown sugar
  • ¾ cup vegetable oil
  • 3 large eggs
  • 2 tsp vanilla extract
  • 2 cups finely grated carrots (about 3 medium)
  • ½ cup chopped walnuts (optional)

Instructions:

  1. Preheat oven to 350°F. Grease a 9-inch round cake pan and line the bottom with parchment paper.
  2. In a bowl, whisk together 1 ½ cups whole wheat flour, 1 tsp baking soda, 1 ½ tsp cinnamon, ½ tsp nutmeg, and ¼ tsp salt.
  3. In a separate bowl, beat ¾ cup granulated sugar, ½ cup brown sugar, and ¾ cup vegetable oil until smooth. Add 3 eggs one at a time, then mix in 2 tsp vanilla.
  4. Fold dry ingredients into the wet mixture until just combined. Stir in carrots and ½ cup walnuts (if using).
  5. Pour batter into the pan and bake for 30–35 minutes, until a toothpick inserted in the center comes out clean. Cool completely before slicing.

The whole wheat flour gives this cake a subtly earthy backbone, making the warm spices and sweet carrots shine even brighter. No one will guess it’s the healthier option!

Tip: For extra moisture, soak the grated carrots in a bowl with 1 tbsp sugar for 10 minutes before mixing—they’ll release natural juices.

Whole Wheat Flour Granola Bars

Whole Wheat Flour Granola Bars

These wholesome granola bars are packed with nutty flavor and just the right amount of sweetness—perfect for an on-the-go snack or a lunchbox treat.

Ingredients:

  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup whole wheat flour
  • 1/2 cup honey
  • 1/3 cup creamy peanut butter
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup chopped almonds
  • 1/4 cup mini chocolate chips

Instructions:

  1. Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper, leaving overhang on two sides.
  2. In a large bowl, mix rolled oats, whole wheat flour, chopped almonds, cinnamon, and salt.
  3. In a separate bowl, whisk honey, peanut butter, melted coconut oil, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and stir until fully combined. Fold in mini chocolate chips.
  5. Press the mixture firmly into the prepared pan. Bake for 20 minutes until the edges are lightly golden.
  6. Let cool completely in the pan, then lift out using the parchment and cut into bars.

The whole wheat flour adds a hearty texture, while the honey and peanut butter keep these bars irresistibly chewy—no crumbly mess here!

Tip: For extra crunch, toast the oats and almonds in a dry skillet for 5 minutes before mixing.

Conclusion

With 18 wholesome and tasty recipes, this roundup proves that baking with whole wheat flour can be both nutritious and delicious! Whether you’re craving muffins, bread, or cookies, there’s something here for every baker. We’d love to hear which recipes you try—drop a comment with your favorites, and don’t forget to share this article on Pinterest for fellow home cooks to enjoy. Happy baking!

You might also like these recipes

Leave a Comment