Feeling bloated or sluggish? Your gut might be begging for a reset! Say hello to these 18 Refreshing Juicing Recipes designed to nourish your digestive system and boost overall wellness. Packed with gut-loving ingredients like ginger, leafy greens, and probiotic-rich kombucha, these vibrant sips are as delicious as they are healing. Ready to juice your way to a happier belly? Let’s blend up some goodness!
Green Apple and Ginger Detox Juice
Just when you think you’ve tried every juice combo out there, this green apple and ginger detox juice comes along to shake things up. It’s crisp, refreshing, and just the thing to kickstart your morning or refresh your afternoon.
Ingredients
- Green apples – 2, medium
- Fresh ginger – 1 inch piece
- Water – 1 cup
- Ice cubes – 1 cup
Instructions
- Wash the green apples thoroughly under running water. Tip: Even if you’re peeling them, washing removes any surface dirt.
- Core the apples and cut them into quarters. No need to peel unless you prefer a smoother juice.
- Peel the ginger and slice it thinly. Tip: A spoon works great for peeling ginger—it gets into all the nooks.
- Add the apple quarters, ginger slices, and water to a blender. Blend on high for 1 minute, or until completely smooth.
- Strain the mixture through a fine mesh sieve into a pitcher, pressing down to extract all the juice. Tip: For extra clarity, strain a second time through cheesecloth.
- Add ice cubes to the pitcher and stir well. Serve immediately for the freshest taste.
Here’s the deal: this juice is a vibrant mix of tart and spicy, with a texture that’s light yet satisfying. Try it with a sprig of mint or a slice of lime for an extra zing.
Pineapple and Turmeric Digestive Elixir
Unwind after a long day with this Pineapple and Turmeric Digestive Elixir, a soothing drink that combines tropical sweetness with earthy spice for a perfect balance. It’s quick to make and even quicker to enjoy.
Ingredients
- Pineapple juice – 1 cup
- Turmeric powder – ½ tsp
- Honey – 1 tbsp
- Water – ½ cup
Instructions
- Pour ½ cup of water into a small saucepan and bring to a boil over medium-high heat.
- Reduce heat to low and add ½ tsp of turmeric powder, stirring continuously for 1 minute to avoid clumping.
- Add 1 cup of pineapple juice to the saucepan, stirring to combine with the turmeric water.
- Heat the mixture for 3 minutes, or until warm but not boiling, stirring occasionally.
- Remove from heat and stir in 1 tbsp of honey until fully dissolved.
- Strain the elixir through a fine mesh sieve into a mug to remove any turmeric residue.
Fresh and vibrant, this elixir boasts a smooth texture with a kick of turmeric warmth. Serve it in a clear glass to admire its golden hue, or chill it for a refreshing summer sip.
Kale, Cucumber, and Lemon Cleansing Juice
Ever feel like your body’s begging for a reset? This kale, cucumber, and lemon juice is your go-to. It’s refreshing, easy to whip up, and packed with goodness.
Ingredients
- Kale – 2 cups
- Cucumber – 1 large
- Lemon – 1
- Water – 1 cup
- Ice cubes – ½ cup
Instructions
- Wash the kale thoroughly under cold water to remove any dirt.
- Peel the cucumber and chop it into chunks for easier blending.
- Cut the lemon in half and squeeze out the juice, removing any seeds.
- Add the kale, cucumber, lemon juice, water, and ice cubes to a blender.
- Blend on high for 1 minute or until the mixture is completely smooth.
- Strain the juice through a fine mesh sieve to remove any pulp, if desired.
- Pour the juice into a glass and serve immediately for the best flavor.
Got a juice that’s as vibrant as it is tasty. The texture is smooth with a refreshing zing from the lemon. Try it with a sprig of mint for an extra fresh twist.
Beetroot and Carrot Gut-Healing Blend
Feeling like your gut could use a little love? This Beetroot and Carrot Gut-Healing Blend is just what you need. It’s simple, nutritious, and packed with flavors that’ll make your stomach happy.
Ingredients
- Beetroot – 1 cup, chopped
- Carrot – 1 cup, chopped
- Water – 2 cups
- Lemon juice – 1 tbsp
Instructions
- Wash the beetroot and carrot thoroughly under running water.
- Chop the beetroot and carrot into small, even pieces for uniform cooking.
- In a medium pot, add the chopped beetroot, carrot, and water.
- Bring the mixture to a boil over high heat, then reduce to a simmer for 20 minutes, or until the vegetables are tender.
- Once cooked, remove from heat and let it cool slightly.
- Transfer the mixture to a blender, add lemon juice, and blend until smooth. Tip: For a smoother texture, strain the blend through a fine mesh sieve.
- Serve warm or chilled, depending on your preference. Tip: Garnish with a sprinkle of chia seeds for an extra fiber boost.
Blending these vibrant veggies together creates a smooth, velvety texture with a sweet and slightly tangy flavor. Try serving it in a bowl with a dollop of yogurt for a creamy contrast or as a refreshing drink over ice.
Aloe Vera and Mint Soothing Juice
Hey, you’ve probably heard about aloe vera’s skin benefits, but have you tried sipping on it? This Aloe Vera and Mint Soothing Juice is your go-to for a refreshing, hydrating boost. It’s simple, quick, and oh-so soothing.
Ingredients
- Aloe vera gel – ½ cup
- Fresh mint leaves – ¼ cup
- Water – 2 cups
- Honey – 2 tbsp
- Ice cubes – 1 cup
Instructions
- Wash the mint leaves thoroughly under cold running water to remove any dirt.
- In a blender, combine the aloe vera gel, mint leaves, water, and honey.
- Blend on high speed for 1 minute, or until the mixture is smooth and the mint leaves are fully broken down.
- Strain the mixture through a fine mesh sieve into a pitcher to remove any large mint pieces, pressing down with a spoon to extract all the liquid.
- Add the ice cubes to the pitcher and stir gently to chill the juice.
- Pour into glasses and serve immediately for the freshest taste. Tip: For an extra chill, freeze some mint leaves in ice cube trays and use them instead of regular ice cubes.
Kick back and enjoy this juice’s cool, slightly sweet flavor with a refreshing minty finish. It’s perfect for a hot day or as a calming drink before bed. Try garnishing with a sprig of mint for a fancy touch.
Celery and Green Apple Anti-Inflammatory Drink
Feeling a bit sluggish or bloated? This celery and green apple anti-inflammatory drink is your go-to for a quick, refreshing pick-me-up. It’s simple, packed with nutrients, and tastes surprisingly delicious.
Ingredients
- Celery – 4 stalks
- Green apple – 1, cored
- Lemon – ½, juiced
- Water – 1 cup
- Ice cubes – ½ cup
Instructions
- Wash the celery stalks thoroughly under cold running water to remove any dirt.
- Cut the celery into 1-inch pieces to make blending easier.
- Core the green apple and cut it into chunks, leaving the skin on for extra fiber.
- Add the celery, green apple, lemon juice, and water to a high-speed blender.
- Blend on high for 45 seconds or until the mixture is completely smooth.
- Pour the drink over ice cubes in a glass for an instantly refreshing beverage.
- Tip: For a smoother texture, strain the drink through a fine mesh sieve.
- Tip: Add a pinch of ginger for an extra anti-inflammatory boost.
- Tip: Serve immediately to enjoy the freshest taste and maximum nutrients.
Light and hydrating, this drink has a crisp, slightly tart flavor with a hint of sweetness from the apple. Try garnishing with a celery stick or apple slice for a fancy touch at your next brunch.
Papaya and Lime Digestive Aid Juice
So, you’re looking for something refreshing that also helps with digestion? This papaya and lime juice is your go-to. It’s simple, tasty, and does wonders for your stomach.
Ingredients
- Papaya – 1 cup, cubed
- Lime – 1, juiced
- Water – ½ cup
- Ice – ½ cup
Instructions
- Peel the papaya and remove the seeds. Cut it into small cubes to measure 1 cup.
- Juice one lime until you get about 2 tablespoons of fresh lime juice.
- Add the papaya cubes, lime juice, water, and ice into a blender.
- Blend on high for 30 seconds or until the mixture is completely smooth. Tip: If the juice is too thick, add a little more water to reach your desired consistency.
- Pour the juice into a glass immediately. Tip: For an extra chill, place the glass in the freezer for 5 minutes before serving.
- Serve right away. Tip: Garnish with a small slice of lime on the rim of the glass for a fancy touch.
Here you have it—a silky, slightly tangy juice that’s both refreshing and soothing. Perfect for a sunny afternoon or after a heavy meal. Try adding a sprig of mint for an extra burst of freshness.
Spinach, Pear, and Fennel Gut-Friendly Mix
Oh, you’re going to love this Spinach, Pear, and Fennel Gut-Friendly Mix. It’s fresh, it’s crunchy, and it’s packed with flavors that’ll make your gut happy. Perfect for a light lunch or a side dish that steals the show.
Ingredients
- Spinach – 2 cups
- Pear – 1, sliced
- Fennel – 1 bulb, thinly sliced
- Olive oil – 2 tbsp
- Lemon juice – 1 tbsp
- Salt – ½ tsp
Instructions
- Wash the spinach thoroughly under cold water. Pat dry with a clean towel or use a salad spinner to remove excess water.
- Slice the pear into thin wedges, removing the core. Tip: Sprinkle a little lemon juice on the pear slices to prevent browning.
- Trim the fennel bulb and slice it thinly. Save some fronds for garnish.
- In a large bowl, combine the spinach, pear slices, and fennel slices.
- Drizzle with olive oil and lemon juice. Sprinkle salt over the top.
- Toss the salad gently to coat all ingredients evenly. Tip: Use your hands to toss the salad for a more even distribution of dressing.
- Let the salad sit for 5 minutes before serving to allow the flavors to meld. Tip: For an extra crunch, add some toasted walnuts or almonds.
Light and refreshing, this mix offers a delightful crunch from the fennel and pear, balanced by the softness of the spinach. Serve it alongside grilled chicken or fish for a complete meal, or enjoy it as is for a quick, healthy snack.
Watermelon and Basil Hydration Juice
Let’s face it, staying hydrated can be a chore, but this Watermelon and Basil Hydration Juice changes the game. It’s refreshing, easy to make, and packed with flavors that scream summer.
Ingredients
- Watermelon – 4 cups, cubed
- Fresh basil leaves – ¼ cup
- Lime – 1, juiced
- Ice – 1 cup
Instructions
- Cut the watermelon into cubes, ensuring to remove all seeds for a smooth juice.
- In a blender, combine the watermelon cubes, fresh basil leaves, and lime juice.
- Blend on high speed for 30 seconds, or until the mixture is completely smooth. Tip: For an extra smooth juice, strain it through a fine mesh sieve.
- Add the ice to the blender and pulse a few times until the ice is crushed and the juice is chilled. Tip: If you prefer your juice less diluted, use frozen watermelon cubes instead of ice.
- Pour the juice into glasses and serve immediately. Tip: Garnish with a small basil leaf on top for a fancy touch.
Refreshingly sweet with a hint of basil, this juice is like summer in a glass. Serve it at your next brunch or enjoy it as a midday pick-me-up for a burst of hydration and flavor.
Orange and Ginger Immune-Boosting Juice
After a long winter, your body craves something fresh and invigorating. This Orange and Ginger Immune-Boosting Juice is just what you need to kickstart your day or recharge in the afternoon.
Ingredients
- Oranges – 4 large
- Fresh ginger – 1 inch piece
- Water – 1 cup
- Ice cubes – 1 cup
Instructions
- Peel the oranges, ensuring all the white pith is removed for a smoother juice.
- Cut the peeled oranges into quarters, making them easier to blend.
- Peel the ginger using the back of a spoon for an easy, no-waste method.
- Slice the ginger into thin pieces to ensure it blends well and distributes evenly.
- Add the orange quarters, sliced ginger, and water into a blender.
- Blend on high for 1 minute, or until the mixture is completely smooth.
- Strain the juice through a fine mesh sieve into a pitcher to remove any pulp, pressing down with a spoon to extract all the liquid.
- Add the ice cubes to the pitcher and stir gently to chill the juice.
- Pour the juice into glasses and serve immediately for the freshest taste.
Vibrant and zesty, this juice packs a punch with the spicy kick of ginger balanced by the sweet oranges. Serve it in a chilled glass with a thin slice of orange on the rim for an extra touch of elegance.
Blueberry and Cabbage Antioxidant Blend
Craving something fresh and packed with nutrients? You’ve got to try this Blueberry and Cabbage Antioxidant Blend. It’s a quick, vibrant dish that’s as nutritious as it is delicious.
Ingredients
- Blueberries – 1 cup
- Green cabbage – 2 cups, shredded
- Lemon juice – 1 tbsp
- Honey – 1 tsp
Instructions
- Wash the blueberries and cabbage under cold water. Pat them dry with a clean towel.
- In a large bowl, combine the shredded cabbage and blueberries.
- Drizzle the lemon juice and honey over the mixture. Toss gently to coat everything evenly. Tip: For an extra flavor boost, let the mixture sit for 5 minutes before serving.
- Serve immediately for the best texture and flavor. Tip: If you prefer a sweeter taste, adjust the amount of honey to your liking.
- Store any leftovers in an airtight container in the fridge for up to 2 days. Tip: The cabbage will soften slightly over time, but the flavors will meld beautifully.
Now, enjoy the crisp texture and the sweet-tart flavor of this blend. It’s perfect as a standalone salad or as a refreshing side to grilled meats.
Carrot, Ginger, and Lemon Gut-Healing Tonic
Zesty and refreshing, this tonic is your go-to for a quick gut health boost. You’ll love how simple it is to whip up, with just a few ingredients that pack a punch.
Ingredients
- Carrots – 2 cups, chopped
- Fresh ginger – 1 tbsp, grated
- Lemon – 1, juiced
- Water – 2 cups
Instructions
- Wash and chop the carrots into small pieces for easier blending.
- Grate the fresh ginger to release its aromatic oils, ensuring you get all the gut-healing benefits.
- Juice the lemon, straining out any seeds to keep the tonic smooth.
- Combine the chopped carrots, grated ginger, lemon juice, and water in a blender.
- Blend on high for 1-2 minutes until the mixture is completely smooth. Tip: If the mixture is too thick, add a little more water to reach your desired consistency.
- Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp, pressing down with a spoon to extract all the liquid. Tip: Save the pulp for adding to soups or baked goods for an extra fiber boost.
- Chill the tonic in the refrigerator for at least 30 minutes before serving to enhance the flavors. Tip: For an extra refreshing twist, serve over ice with a slice of lemon.
Bright and vibrant, this tonic has a smooth texture with a spicy kick from the ginger and a tangy finish from the lemon. Try it as a morning pick-me-up or a soothing drink after meals.
Kiwi and Mint Digestive Refreshment
After a heavy meal, you’re probably looking for something light and refreshing. This Kiwi and Mint Digestive Refreshment is just what you need to feel rejuvenated.
Ingredients
- Kiwi – 2, peeled and sliced
- Fresh mint leaves – ¼ cup
- Honey – 1 tbsp
- Sparkling water – 1 cup
- Ice cubes – ½ cup
Instructions
- In a blender, combine the sliced kiwi and fresh mint leaves. Blend until smooth.
- Strain the mixture through a fine mesh sieve to remove any solids, pressing down with a spoon to extract all the liquid.
- Stir in the honey until fully dissolved. Tip: For a smoother blend, warm the honey slightly before adding.
- Fill a glass halfway with ice cubes. Pour the kiwi and mint mixture over the ice.
- Top off the glass with sparkling water, gently stirring to combine. Tip: Use chilled sparkling water for an extra refreshing touch.
- Garnish with a slice of kiwi and a mint leaf on the rim for a decorative finish. Tip: For a stronger mint flavor, lightly bruise the mint leaves before blending.
On a hot day, this drink is a burst of cool, tangy sweetness with a hint of mint. Serve it in a tall glass to showcase its vibrant green color, or add a splash of lime for an extra zing.
Sweet Potato and Orange Gut-Nourishing Juice
Wondering how to give your gut some love with a delicious drink? This sweet potato and orange juice is not just a treat for your taste buds but also a boon for your digestive health.
Ingredients
- Sweet potato – 1 medium, peeled
- Orange – 2 large, peeled
- Water – 1 cup
- Ice cubes – ½ cup
Instructions
- Cut the sweet potato into small chunks to ensure it blends smoothly.
- Segment the oranges, removing any seeds to avoid bitterness in your juice.
- Add the sweet potato chunks, orange segments, and water to a high-speed blender.
- Blend on high for 2 minutes or until the mixture is completely smooth, scraping down the sides if necessary.
- Strain the juice through a fine mesh sieve into a pitcher to remove any pulp for a smoother texture.
- Add ice cubes to the pitcher and stir well to chill the juice before serving.
Fresh and vibrant, this juice has a creamy texture from the sweet potato and a zesty kick from the oranges. Serve it in a chilled glass with a slice of orange on the rim for an extra touch of elegance.
Parsley and Lemon Cleansing Elixir
Zesty and refreshing, this Parsley and Lemon Cleansing Elixir is your go-to for a quick detox. You’ll love how simple it is to whip up, and it’s packed with flavors that wake up your senses.
Ingredients
- Fresh parsley – 1 cup
- Lemon – 1, juiced
- Water – 2 cups
- Honey – 1 tbsp
Instructions
- Wash the fresh parsley thoroughly under cold water to remove any dirt or impurities.
- In a blender, combine the washed parsley, lemon juice, water, and honey.
- Blend on high speed for 1 minute, or until the mixture is completely smooth.
- Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp, pressing down with a spoon to extract all the liquid.
- Chill the elixir in the refrigerator for at least 30 minutes before serving to enhance its refreshing qualities.
- Serve over ice in a tall glass for a crisp, invigorating drink.
Kick back and enjoy this elixir’s vibrant green hue and tangy-sweet flavor. It’s perfect for a morning pick-me-up or an afternoon refreshment, and you can even garnish with a lemon slice for an extra touch of elegance.
Cucumber, Lime, and Chia Gut-Soothing Drink
Unwind with this refreshing Cucumber, Lime, and Chia Gut-Soothing Drink that’s perfect for those hot summer days or whenever you need a little digestive comfort. It’s simple, hydrating, and packed with flavors that wake up your taste buds.
Ingredients
- Cucumber – 1 medium
- Lime – 1
- Chia seeds – 1 tbsp
- Water – 2 cups
- Honey – 1 tsp
Instructions
- Peel the cucumber and chop it into small pieces.
- Juice the lime into a blender.
- Add the chopped cucumber, chia seeds, water, and honey to the blender.
- Blend on high for 1 minute or until smooth. Tip: For a smoother drink, strain the mixture through a fine mesh sieve.
- Pour the drink into a glass and let it sit for 5 minutes to allow the chia seeds to expand. Tip: Stir occasionally to prevent the chia seeds from clumping.
- Serve chilled or over ice. Tip: Garnish with a thin slice of cucumber or a lime wedge for an extra touch of freshness.
Refreshingly light with a slight crunch from the chia seeds, this drink is a delightfully simple way to soothe your gut. Try serving it in a mason jar with a reusable straw for a picnic-ready presentation.
Grapefruit and Rosemary Detox Juice
Wondering how to kickstart your morning with something refreshing yet detoxifying? This grapefruit and rosemary juice is your go-to. It’s simple, flavorful, and just what you need to feel rejuvenated.
Ingredients
- Grapefruit – 2 large
- Fresh rosemary – 2 sprigs
- Water – 1 cup
- Ice cubes – 1 cup
Instructions
- Wash the grapefruits and rosemary sprigs thoroughly under cold running water.
- Cut the grapefruits in half. Use a juicer to extract the juice from each half. Tip: Roll the grapefruits on the counter before cutting to maximize juice yield.
- In a small saucepan, bring 1 cup of water to a boil. Add the rosemary sprigs, reduce heat, and let simmer for 5 minutes to infuse. Tip: Don’t overboil the rosemary to avoid bitterness.
- Remove the saucepan from heat and let the rosemary water cool to room temperature.
- Strain the rosemary water into a pitcher, discarding the sprigs.
- Add the freshly squeezed grapefruit juice to the pitcher with rosemary water.
- Stir well to combine. Tip: For a smoother texture, you can blend the mixture for a few seconds.
- Fill glasses with ice cubes and pour the detox juice over the ice.
Grab this juice for a zesty, herby kick that wakes up your senses. The rosemary adds a subtle earthiness, balancing the grapefruit’s tang. Serve it in a mason jar with a rosemary garnish for an Instagram-worthy detox drink.
Pumpkin and Cinnamon Gut-Balancing Blend
Feeling like your gut could use a little love? This Pumpkin and Cinnamon Gut-Balancing Blend is just what you need. It’s simple, soothing, and packed with flavors that feel like a hug from the inside.
Ingredients
- Pumpkin puree – 1 cup
- Cinnamon – 1 tsp
- Water – 2 cups
Instructions
- In a medium saucepan, combine the pumpkin puree and water over medium heat.
- Whisk the mixture continuously for 2 minutes to prevent any lumps from forming.
- Add the cinnamon to the saucepan and reduce the heat to low.
- Simmer the blend for 10 minutes, stirring occasionally, until it thickens slightly.
- Remove from heat and let it cool for 5 minutes before serving.
Just like that, you’ve got a creamy, spiced blend that’s perfect for sipping. The cinnamon adds a warm kick, while the pumpkin keeps it smooth. Try it with a dollop of coconut yogurt for an extra creamy twist.
Conclusion
With these 18 refreshing juicing recipes, you’re all set to boost your gut health deliciously! Whether you’re a juicing newbie or a pro, there’s something here for everyone. Give them a try, and let us know which ones you love in the comments below. Don’t forget to share the goodness—pin your favorites on Pinterest for easy access. Happy juicing!
I’m Brandon, the face behind the recipes. As a dedicated food enthusiast, I love experimenting with flavors and sharing my culinary adventures with you.
