30+ Best Healthy Buddha Bowl Recipes For

As the calendar flips to a new year or summer approaches, I often find myself seeking inspiration for healthier eating habits. To help me stay on track, I’ve curated a selection of Buddha bowl recipes that are not only nutritious but also satisfying and easy to prepare. While they may seem like a uniform bunch at first glance, these bowls actually offer a surprising array of variations, from classic sweet potato combinations to innovative uses of oven-baked tofu and more.

If you’re in need of a culinary refresh, look no further! Below, you’ll discover a diverse collection of Buddha bowls that are sure to hit the spot.

Sweet Potato Buddha Bowl

This delectable recipe, Pinch Me Good, requires a mere 15 minutes of prep time before being transformed into a culinary masterpiece that’s ready to be devoured by three eager diners. With 27 distinct ingredients at your disposal, you’ll embark on a flavorful journey that will leave everyone asking for seconds. In the grand scheme of things, cooking this dish takes around 25 minutes, making it an ideal option for a quick yet satisfying meal.

Vegan Buddha Bowl

In just under an hour, Nora’s culinary creation is ready to be devoured. With a prep time of 20 minutes and cooking time of 45 minutes, this recipe is perfect for those who crave a satisfying meal without sacrificing too much time. Serves five individuals, making it an ideal option for family gatherings or casual get-togethers with friends. This dish requires just nine ingredients to bring together the harmonious balance of flavors and textures.

Furthermore, nutrition enthusiasts will appreciate the breakdown of 418 calories per serving, accompanied by a moderate fat content of 13 grams and 59 grams of carbohydrates.

Roasted Turmeric Cauliflower Buddha Bowls

In a mere 55 minutes, indulge in the wholesome goodness of Nourish Every Day. This recipe requires just 15 minutes of preparation time and 40 minutes of cooking time to yield two generous bowls. With an impressive total of 19 ingredients at your disposal, you’ll be treating yourself to a culinary masterpiece.

Mediterranean Buddha Bowl

Culinary enthusiasts, get ready to embark on a culinary journey with the delightful Culinary Hill recipe! To prepare this dish, you’ll need to set aside approximately 10 minutes for prep work and 30 minutes for cooking time. This mouthwatering treat serves two people and requires a mere 13 ingredients to bring it all together. As an added bonus, each serving provides a satisfying 561 calories, with a healthy balance of fat (17.7g), carbohydrates (102.5g), and other essential nutrients.

Fall Harvest Buddha Bowl

When it comes to choosing the perfect dish, preparation is key. For those looking for a nutritious and filling meal option, Chia stands out as an excellent choice. With only 15 minutes of prep time, this dish requires minimal effort while delivering substantial results. The cook time may be a bit longer at 35 minutes, but the payoff is well worth the wait. Serving three to four bowls, this recipe yields a generous amount perfect for sharing with friends or family.

Moreover, the 19 ingredients required bring together a harmonious blend of flavors and textures that will leave you wanting more. While nutritional information may vary depending on specific ingredient choices, a serving of Chia provides approximately 723 calories, 36g of fat, and 80g of carbohydrates.

Lentil Quinoa Bowl

When it comes to fueling our bodies, opting for real food is a game-changer. Not only does it provide essential nutrients, but it also helps us feel more satisfied and focused throughout the day. In this instance, we’re taking about a recipe that’s not only delicious but also nutritious. With a prep time of just 10 minutes and cook time of 45 minutes, you’ll be enjoying your meal in no time. This dish serves four people and requires 11 ingredients to make it happen.

Plus, with a nutrition profile that boasts 524 calories, 11.9 grams of fat, and 88.4 grams of carbohydrates, you can feel good about what you’re putting into your body.

Mel’s Buddha Bowl

Get ready to indulge in the warmth and comfort of Mels Kitchen Cafe, where culinary delights await. This esteemed eatery requires a mere 30 minutes of preparation time, leaving you with ample opportunity to savor every bite. Once your meal is underway, allow approximately the same amount of time for cooking, yielding a dish that’s sure to please even the most discerning palates. Serving sizes range from 4 to 6, making it an ideal choice for small gatherings or intimate dinner parties.

With a total of 20 ingredients at your disposal, creativity and experimentation are just around the corner.

Roasted Vegetable Bowls With Green Tahini

In just 45 minutes, you can whip up a mouthwatering dish that’s perfect for any occasion. This recipe from Pinch of Yum yields six or more servings and requires only 15 ingredients. With a prep time of 15 minutes and cooking time of 30 minutes, it’s an ideal solution when you’re short on time but still want to impress your guests with a flavorful meal. Nutritionally, each serving comes in at 322 calories, with 24.6g of fat and 24.7g of carbohydrates.

Mango Ginger Rice Bowl

The culinary journey begins with a delightful fusion of flavors and textures, as ‘Love And Lemons’ takes center stage. This delectable dish boasts a prep time of 20 minutes, followed by a cooking time of just 5 minutes, yielding two scrumptious servings. The recipe requires the harmonious union of 18 carefully selected ingredients.

Black Bean Buddha Bowl

With a focus on speed and efficiency, the culinary experience offered by Emilie Eats is tailored to meet the demands of modern home cooks. The recipe’s preparation time clocks in at 10 minutes, allowing you to quickly get started without sacrificing any of the flavors or textures that make this dish so special. Once your ingredients are ready, the cooking process takes a mere 20 minutes, resulting in a final product that can be enjoyed by 4 people.

This particular recipe utilizes a total of 17 unique ingredients, ensuring that every bite is packed with an abundance of color, texture, and taste.

Vegan Ginger Quinoa Bowl

In the realm of wholesome cuisine, Simply Quinoa is a standout recipe that embodies the essence of simplicity and flavor. With a cooking time of mere 10 minutes, this dish is perfect for busy individuals seeking a nutritious meal solution. Serving four individuals with ease, Simply Quinoa requires only 12 essential ingredients to bring its culinary magic to life.

Notably, this recipe boasts impressive nutritional credentials – each serving delivers 215 calories, accompanied by 8g of fat and 28g of carbohydrates.

Tempeh Bowls With Miso-Almond Sauce

In just a quarter of an hour, you can be whisked away to a culinary adventure with The Wanderlust Kitchen. This mouthwatering recipe requires a mere 10 minutes of prep time, leaving you ample opportunity to plan your next gastronomic escapade. Once the aromas waft and the flavors mingle, you’ll be transported to a world of savory delights. And don’t worry about fueling up for the journey – with only 20 minutes in the kitchen, you can still have plenty of time left over for relaxation.

This recipe serves four, making it perfect for sharing with friends or indulging in solo. With 13 ingredients and a satisfying balance of macronutrients (613 calories, 28g fat, 76g carbs), this dish is sure to become a new favorite.

Vegan Power Bowl

The culinary experience begins with the preparation of this delectable Well & Full dish. To initiate the process, you’ll need to dedicate approximately 20 minutes to prep work. This initial step is crucial in setting the stage for a harmonious balance of flavors and textures that will be further enhanced during the cooking process, which itself requires around 25 minutes to complete.

Once ready, this delightful recipe will yield two servings, making it an excellent choice for a cozy evening meal or a quick lunch option. With a total of 26 ingredients to work with, you’ll have the flexibility to tailor the dish to your personal tastes and preferences.

Sheet Pan Buddha Bowls with Tahini Sauce

In just a short time, you can indulge in the delightful flavors and aromas of Yummy Mummy Kitchen. This delectable dish requires only 10 minutes of preparation and 45 minutes of cooking, yielding 4-6 servings that will satisfy your cravings. To craft this culinary masterpiece, you’ll need to gather 16 ingredients, each carefully selected to provide a perfect balance of flavors and textures.

Nutritionally, Yummy Mummy Kitchen offers a satisfying blend of calories, fat, and carbohydrates: per serving, expect approximately 617 calories, 22 grams of fat, and 86 grams of carbohydrates.

Vegan and Healthy Buddha Bowl

Prepare to indulge in a delightful culinary experience with Two Spoons, a recipe that’s as easy to make as it is to enjoy. This dish requires just 15 minutes of prep time and serves two people, making it an excellent choice for a quick yet satisfying meal. With 13 ingredients needed, you’ll have everything you need to create a flavorful and nutritious treat. Plus, at 465 calories per serving, you can feel good about what you’re putting in your body.

Here’s the breakdown: each serving contains approximately 32g of fat, 38g of carbohydrates, and a dash of nutrients for overall well-being.

Build-Your-Own Buddha Bowl

Cookie and Kate’s delightful treat requires only half an hour of prep time, and the end result is well worth it. The dish yields four generous bowls, perfect for a family gathering or potluck. With just 13 ingredients, you’ll be surprised at how straightforward this recipe is to follow. To boot, each serving provides a satisfying balance of calories, fat, carbohydrates – all the nutritional details are included below: – Calories: 597 – Fat: 35.2g – Carbohydrates: 68.8g

15 Minute Buddha Bowls

In just 15 minutes, you can prepare a delicious meal for four people that meets your dietary needs. This recipe requires only 13 ingredients, making it easy to get started right away. Here’s what you can expect from this dish: with each serving providing approximately 465 calories, 14.4g of fat, and 74.7g of carbohydrates.

Crispy Tofu Vegan Bowl

In just under an hour, you can indulge in a delicious and nutritious vegan meal with our Loving It Vegan recipe. With a prep time of 25 minutes and cook time of 35 minutes, this dish serves 2-4 people and requires a total of 28 ingredients. When it comes to the nutrition facts, this recipe packs a punch: per serving, you can expect approximately 570 calories, with 28.4g of fat, and 64.7g of carbohydrates.

Butternut Squash Tahini Buddha Bowl

In just a quarter hour, you can prepare this delectable treat. Once the prep work is done, it’s time to get cooking! With a total cooking time of 40 minutes and serving 4 people, this recipe is perfect for a cozy night in with friends or family. Get ready to indulge in a culinary experience with 17 ingredients that will tantalize your taste buds.

Rainbow Broccoli Buddha Bowl

The Well & Full dish requires some preparation before it’s ready to be devoured. You’ll need approximately 30 minutes for the prep work, allowing you to get your ingredients in order and start cooking. The end result is well worth the effort, as this recipe serves two people, making it a perfect option for a romantic dinner or a cozy night in with friends.

Thai Peanut Sweet Potato Buddha Bowl

The recipe, courtesy of Whitney Bond, requires a mere 14 minutes of prep time and 15 minutes of cooking time to yield two delectable bowls. With a total of 19 ingredients needed, this dish is sure to please even the most discerning palates. Nutritionally speaking, each serving boasts an impressive 1120 calories, with 58g of fat, 127g of carbohydrates, and a wealth of other essential nutrients.

Sweet Potato, Squash and Kale Buddha Bowl

Savoring The Girl on Bloor, a delightful culinary experience awaits. With a prep time of just 20 minutes and a cook time of 60 minutes, this recipe is perfect for busy home cooks who still want to impress with a flavorful meal. This dish serves four people and requires only 23 ingredients, making it an excellent choice for those seeking simplicity in the kitchen.

And when it comes to nutrition, The Girl on Bloor delivers: each serving boasts approximately 338 calories, 17g of fat, and 41g of carbohydrates.

Tofu & Veggie Spring Roll Bowls

The Cozy Peach Kitchen recipe requires a mere 20 minutes of preparation time to deliver a delightful culinary experience for four people. With only 14 ingredients needed, this dish is an accessible and appealing option for home cooks. Furthermore, the nutrition information reveals that each serving provides approximately 302 calories, with 14 grams of fat, and 33 grams of carbohydrates, making it a well-rounded addition to any meal.

Sprouted Lentils, Cajun Roasted Sweet Potato Bowl

Vegan Richa’s recipe is a culinary delight that combines flavor and nutrition in perfect harmony. With only 15 minutes of prep time, this dish requires minimal effort but yields substantial results. The cooking process takes around 40 minutes, allowing for a leisurely pace that won’t leave you feeling rushed. This recipe serves four people, making it an ideal choice for a casual gathering or family meal.

What’s more, the use of 17 ingredients ensures a rich tapestry of flavors and textures that will tantalize your taste buds. In terms of nutritional information, this dish boasts a calorie count of 194 per serving, with 11g of fat and 19g of carbohydrates.

Fiesta Black Bean Bowl

Amy’s culinary creation is not only visually appealing but also packed with nutritional value. The preparation process takes approximately 15 minutes, leaving you ample time to get your kitchen in order before cooking. Once you’re ready to cook, be prepared to spend around 20 minutes bringing the dish to life. This recipe serves four people, making it an ideal option for a family dinner or a casual gathering with friends.

With 11 ingredients to work with, you’ll have plenty of opportunities to customize the flavor profile to your liking. And when you’re all done, you can rest assured that each serving will provide approximately 335 calories, along with 9g of fat and 55g of carbohydrates.

Sweet Potato Brussels Sprout Buddha Bowl

With a preparation time of just 30 minutes and cooking time of 40 minutes, this globe-spanning dish is perfect for a weeknight dinner or a special occasion. Serving 4-5 people, it’s an ideal recipe for a family gathering or social event. With 17 ingredients to work with, you’ll have the opportunity to get creative and put your own spin on this international-inspired meal. When it comes to nutrition, this dish delivers: with 537 calories per serving, 32.

5g of fat, and 55g of carbohydrates, you can feel good about what you’re feeding your loved ones.

Oven Baked BBQ Tofu

Prepare to nourish your body with this wholesome recipe! It requires a mere 10 minutes of prep time, followed by a gentle 40-minute cooking period. This dish yields three satisfying serves and utilizes only nine essential ingredients. For the nutrition-conscious, each serving boasts an impressive breakdown: 119 calories, 7 grams of fat, and 6 grams of carbohydrates.

Green Buddha Bowl

Lemon thyme, a flavorful herb that adds zest to various dishes. With only 10 minutes of preparation time and 20 minutes of cooking time, this recipe is perfect for a quick and delicious meal. Serve it to four people with confidence, as it yields 4 servings. The ingredient list may seem long, but rest assured there are only 10 ingredients in total. Nutritionally, this dish provides a well-rounded balance of calories (385 per serving), fat (22g), and carbohydrates (40g) per serving.

Plantain Buddha Bowl

In the realm of culinary delights, Grass Fed Salsa stands out as a game-changer. With a mere 10 minutes spent on preparation and 15 minutes for cooking, this dish is perfect for busy individuals who crave wholesome goodness. What’s more impressive is that it can serve up to one delicious serving, making it an excellent choice for those looking for a quick yet satisfying meal.

But what truly sets Grass Fed Salsa apart is its nutritional profile – a mere 877 calories, 75g of fat, and 35g of carbohydrates per serving.

Tofu Poke Bowl

In the world of plant-based cuisine, The Simple Veganista stands out for its commitment to ease and accessibility. This recipe, in particular, boasts a prep time of just 20 minutes, making it an ideal option for busy individuals or those new to vegan cooking. With three servings and an impressive 18 ingredients, this dish offers a satisfying culinary experience without sacrificing convenience.